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Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Transcutaneous Electrical Nerve Stimu
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I am 43 years male diabetes patient, I have problems in my both the knees, I cant stand up easily once I sat in the chair for more than 1 hour. Is it any side effect of diabetes, if yes what is the solution for this, please advice.
About 2-3 weeks ago I fell face first on the ground due to inability to spot a uneven surface on the footpath. That day my right knee did pain for the night, the next day however it subsided. Since like last week the pain has increased, much more as it is like going and coming back. I feel like wrapping something around the knee, till my feet. I can't keep my leg in one position for long.
Gudeve mam/ sir I am 23, years old n I think I got a cervical neck pain. Its been couple of month but the neck pain is not going. Wt to do?
I am 20 years old from last few days I have backpain and I am not able to get rid of it. What should I do?
Pain in back bone. Block vertebra .bohot zyada dard hai kaise kam hoga please bathe bohot tablets khae magar kam nahi hai.
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.
Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents
Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.
For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist