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Dr. Ashish Kumar Chaurasiya

D.N.M.S

Yoga & Naturopathy Specialist, Varanasi

7 Years Experience  ·  0 - 200 at clinic
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Dr. Ashish Kumar Chaurasiya D.N.M.S Yoga & Naturopathy Specialist, Varanasi
7 Years Experience  ·  0 - 200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish Kumar Chaurasiya
Dr. Ashish Kumar Chaurasiya is one of the best Yoga & Naturopathy Specialists in Sikraul, Varanasi. Doctor has over 7 years of experience as a Yoga & Naturopathy Specialist. Doctor studied and completed D.N.M.S . Doctor is currently associated with Arogyam Clinic in Sikraul, Varanasi. Book an appointment online with Dr. Ashish Kumar Chaurasiya and consult privately on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
D.N.M.S - GOVERNMENT GANDHI NATUROPATHY MEDICAL COLLEGE - 2010
Professional Memberships
Indian Society Of Naturopathic Sciences

Location

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Arogyam Clinic

S-29/346, Sarsauli Bazar,Mirapur, Basahi, Varanasi City, Landmark: Purana Bhatta, VaranasiVaranasi Get Directions
0 at clinic
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Anand Hospital

#20/221, U.P College Road,Bhojubeer.Landmark: Near Kali Ji Ka MandirVaranasi Get Directions
200 at clinic
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How to get rid on Dark circles and specs marks on nose, it irritates me. I do wear lenses while I am not at home.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid on Dark circles and specs marks on nose, it irritates me. I do wear lenses while I am not at home.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have black spots as well as pimples on my cheek. I used scar removal cream for 6 months but didn't see any changes what should I do?

MD - Skin & VD
Dermatologist, Ahmedabad
I have black spots as well as pimples on my cheek. I used scar removal cream for 6 months but didn't see any changes ...
Stop experiencing with selfmedication. Do not scratch your pimples as it will leave more marks. Get consulted with your dermatologist. Meanwhile use good sunscreen having spf-20-30 to prevent further darkening of marks. Wash your face frequently with water if its more oily. You can also use facewash containg salisylic acid or teatree oil.
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Hi sir/Madam, I have hyper pigmentation on the face since 10 years, and i used Ayurveda medicines and homeopathic, some pig mention cream also and i used chemical peeling but not reduce actually i am fair co lour pig mention is black i am unmarried present i using Bentovit c cream but not reduce black co lour please please suggestion to us for reduce the black colour and i am not went outside

MD - Dermatology, MBBS
Dermatologist, Mumbai
Please stop betnovate C since it is a steroid and can have side effects. Use Ban-a-tan cream on your face one pea size drop for entire face in morning and night for 1 month. Use a sunscreen like photostable or faceguard 15 min before sun exposure. See a dermatologist in your locality if no satisfactory improvement. Donot continue betnovate C.
4 people found this helpful
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I am a heavy non vegetarian my weight 87 kgs Height is 5.9inches. So I want to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a heavy non vegetarian my weight 87 kgs
Height is 5.9inches. So I want to reduce my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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2 years back it was detected that I do have hypothyroidism. I continued ayurvedice treatment for almost 2 years however I have discontinued the treatment as the medicine was making me very lethargic and was also affecting my decision making skills. Is there a way I can control thyroid without medicine ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello if one has hypothyroidism only treatment is taking thyroid hormone tables. There's no ayurvedic treatment. If you want to live normal then no option but to take tab thyronorm dosage will depend on your tsh levels.
2 people found this helpful
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Striding on water

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Striding on water
Striding on water

Water walking is an excellent workout for burning calories and getting in shape. You enter a human sized hamster ball that keeps spinning on water this exercise will help you to correct your muscle imbalance and burn as much as 600 calories within an hour there are two types of water walking: deepwater and shallow water walking
63 people found this helpful

I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness. My gaining g weight makes my stomach like like I am pregnant. What could cause all these symptoms. Should I be worried.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness...
Get your Ultrasound done to see for any cyst or fibroid or any other pathology, and also get your thyroid levels checked, once you get these reports share with us so as to advise you further on this.
1 person found this helpful
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My weight is 83 kgs I am 18 years old. I am using phytolacca berry tablets from 10 days and have reduced my diet but I think there is nothing change in me suggest me something which can help me to reduce my fat quicker.

BHMS
Homeopath, Raebareli
My weight is 83 kgs I am 18 years old. I am using phytolacca berry tablets from 10 days and have reduced my diet but ...
Please continue the tablets for at least 3 months to see remarkable change in your weight. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
1 person found this helpful
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How Safe is Laser Surgery for Facial Hair Removal?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How Safe is Laser Surgery for Facial Hair Removal?

Laser hair removal is a medical procedure that uses a laser, which is an intense, pulsating beam of light to remove unwanted hair. During laser hair removal, a laser beam passes through the skin to an individual hair follicle. The intense heat of the laser damages the hair follicle, inhibiting future hair growth. Although laser hair removal slows hair growth, it does not guarantee permanent hair removal. It takes multiple laser hair removal treatments to provide hair-free skin. Laser surgery for facial hair removal helps your skin look younger and healthier by treating aging, acne, and blotches, scars, wrinkles, lines or excess hair on the face.

This surgery comes with its own share of benefits, which are:

- First of all, laser hair removal is precise. The laser only targets the pigmented area of the skin on your face, such as the hair follicle. This is why only the hair follicle is burned and not the skin surrounding the area, making it a safe procedure.

- Laser hair removal is most effective on the hairs in the early part of the hair growing stage. A concentrated beam of light is aimed at the hair follicle. The laser then converts its energy into heat and heats up the hair follicle preventing it from growing any further.

- Laser hair removal removes unwanted hair from your face at the speed of light. The laser is designed to treat several hairs in a large surface area, all at the same time. There is no downtime after the service and no sticky residue left behind.

- The pain factor varies from person to person because every person has a different level of pain tolerance. Laser surgery is described as feeling like a gentle pinch or like the snap of a warm rubber band.

- Laser hair removal has many benefits that make it a viable option for many people to permanently deal with unwanted hair. You can ask many questions during your consultation to make sure you fully understand the procedure they use and how they deal with the treatment of pain.

Even though laser hair removal surgery on the face is largely safe, there are certain very minor side effects that are associated with it that you need to keep in mind before opting for it. The risks involved with laser surgery occur very rarely including a change in skin tone, burns, and blistering. If performed correctly by a trained professional with a lot of experience, laser surgery for hair removal is very safe. You may have slight redness or local swelling on the treatment area of your face that typically resolves within several hours. Limiting your exposure to the sun before and after treatment can minimize the risk of complications.

'Consult'.

Tip: Skin care for athletes - stay in the game with preventative tips!

4743 people found this helpful

My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?

BHMS
Homeopath, Faridabad
My skin became dark because of a skin tan & I have a problem of pigmentation. please tell what to do?
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
2 people found this helpful
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I have a hair on my face but I want smooth and soft skin so there is a permanent removal of hair on my face. Age 24.

BHMS
Homeopath, Delhi
I have a hair on my face but I want smooth and soft skin so there is a permanent removal of hair on my face. Age 24.
Your problem due to the hormonal changes ok so you take homoeopathic hormonal medicine solve your problem ok.
2 people found this helpful
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I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I eat simple food.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I ea...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My face is little bit rough I want to smooththat one please give me a suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is little bit rough I want to smooththat one please give me a suggestion.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I am a guy of 23 years. My hands and face skin has got so dark because of sun tan from past 3 years. Please tell me how to recover the skin colour to normal. Please suggest any medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a guy of 23 years. My hands and face skin has got so dark because of sun tan from past 3 years. Please tell me h...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 20 year old male. The skin of my thighs (near private part) has become blackish and there is lots of itching. please tell me some medicine. Or what shout I do as it causes lots of discomfort. Itching is so much that some time blood also come out from skin due to rubbing.

MDS
Dentist, Hyderabad
I am 20 year old male. The skin of my thighs (near private part) has become blackish and there is lots of itching. pl...
The pigmentation or the black color is nothing to worry. Make sure you don't wear tight under wears. After bathing, wipe with two towels which are soft. See to that the area is dried before you get dressed. In the night, you can have a bath before going to bed. Only wear lose fitting clothes or a boxer shorts before going to bed.
2 people found this helpful
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Hi doctor I was getting irritation at my work because of headache from since 3 days can youu please give me a suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor I was getting irritation at my work because of headache from since 3 days can youu please give me a suggest...
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
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I am very skinny please suggest me sources of proteins and calories in what quantity I should take.

PDDM, MHA, MBBS
General Physician, Nashik
I am very skinny please suggest me sources of proteins and calories in what quantity I should take.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. Please suggest. Whats the solution.

MD - Homeopathy
Homeopath, Aurangabad
Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
5 people found this helpful
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I'm 15 year 3 month old and im so weak I want to use steroids to gain muscles and I live in India it's legal to buy steroids in India.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I'm 15 year 3 month old and im so weak I want to use steroids to gain muscles and I live in India it's legal to buy s...
Taking steroids or any other medicine for muscle gain is not good for health they may cause various health issues in future. Healthy food along with physical activity and lifestyle changes are good in long term Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I am 37 years old and my weight is 93 kg I have tried many thing for weight loss but am not getting any result. Can any one help me?

DHMS (Hons.)
Homeopath, Patna
I am 37 years old and my weight is 93 kg I have tried many thing for weight loss but am not getting any result. Can a...
Hello, Your 40 kg of wt is to b reduced, following the under noted tips * Cut your meal by 20%.* Take plenty of water.* Take salad, fruits,sprouts with 2 breads,regularly. **Homoeo-medicine** @ Fucus vasQ-20 drops, with 1/4 cup of luke warm water,1/2 an hr before meal. take, care.
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