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I broke up with my gf few days ago. She ditched me and got a hidden relationship with my friend. I just caught them and she just said you were never of my type. I can't come up with what she said. Actually what I have seen. I just lost myself. Feeling lonely. Feeling Imperfect. I loved her badly more than myself. I completed her every wish. Cared for her. Made her laugh when she was sad. Etc. Then why such bad happened with me! AM not able to move on. Please suggest by any expert psychiatrist what should I do.
When I give seminar. In between I start stammering. May be due to fear. Any solution for this. Or any tablet. Please suggest.
Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily. Is it ok. Doctor please help me. How can I remove stress.
My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to speak. Her treatment has been done from many doctors few days she feeling well but after some time result is not in her favour she remain the same.
I am losing my interest in studies. I do all other stuffs but when it comes to studies, I use to postpone it. It was not the case when I passed my 10th standard! I'm now in 11th with PCB subject group. What should I do?
Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.
However, the following tips commonly given by mental health professionals may help to deal with such a loss:
- Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
- Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
- Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.
In case you have a concern or query you can always consult an expert & get answers to your questions!