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Dr. Anand Kumar  - Psychologist, Varanasi

Dr. Anand Kumar

B.H.U.

Psychologist, Varanasi

45 Years Experience  ·  500 at clinic
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Dr. Anand Kumar B.H.U. Psychologist, Varanasi
45 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anand Kumar
He has been a successful Psychologist for the last 45 years. He has done B.H.U. . Book an appointment online with Dr. Anand Kumar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. We will help you find the best Psychologists online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.H.U. - B.H.U. - 1973

Location

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Asha Deep

B-2, Kashiraj ApartmentVaranasi Get Directions
500 at clinic
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I broke up with my gf few days ago. She ditched me and got a hidden relationship with my friend. I just caught them and she just said you were never of my type. I can't come up with what she said. Actually what I have seen. I just lost myself. Feeling lonely. Feeling Imperfect. I loved her badly more than myself. I completed her every wish. Cared for her. Made her laugh when she was sad. Etc. Then why such bad happened with me! AM not able to move on. Please suggest by any expert psychiatrist what should I do.

M.Sc - Applied Psychology
Psychologist, Bangalore
I broke up with my gf few days ago. She ditched me and got a hidden relationship with my friend. I just caught them a...
You are feeling betrayed, hurt and angry and it's normal to feel this way. It must be very painful to witness your girl friend cheating on you. You are feeling devastated at this moment. Do not be too harsh and critical about yourself. It's also normal to think as if you are the only one to go through such a situation but it's very common. People have had the courage to come out of this pain and i'm sure you will too. You may take some time to really sink in whatever has happened but remember this is also a phase and it will pass too. Take care of yourself, look after your well being, focus on your career. You can allow yourself to feel the pain and let it pass. You will be fine. If it's getting too overwhelming then consult a counsellor to express your emotions and let it go.
486 people found this helpful
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When I give seminar. In between I start stammering. May be due to fear. Any solution for this. Or any tablet. Please suggest.

MD - Psychiatry
Psychiatrist, Chennai
Yes, it s a type of social phobia. If it happens only during seminars, you can take anxiolytics 2 hours before the seminar. Consult a psychiatrist for the same. Behavior therpay approach can also help. All the best.
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Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily. Is it ok. Doctor please help me. How can I remove stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily...
Hi lybrate-user, to be fit you need to maintain a healthy lifestyle. You need to exercise daily for 30 minutes either brisk walk, jogging or aerobics. You need to drink lots of water, eat fresh fruits and green leafy vegetable. Have a balanced meal - protein, minerals vitamins in right quantity. And not to forget to have adequate sleep of 6-8 hours. If you are willing we can make a diet chart for you.
8 people found this helpful
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My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to speak. Her treatment has been done from many doctors few days she feeling well but after some time result is not in her favour she remain the same.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
My mother in law is 45 years old . She is in depression for last 10 year. She always feeling alone she has nothing to...
Good morning my lybrate user for your mother I would like tosuggestion antidepressant medication and proper counselling. And if you don't feel changes after this, than go for eletroconvulsive therapy's 8 sessions. Thankyou.
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I am losing my interest in studies. I do all other stuffs but when it comes to studies, I use to postpone it. It was not the case when I passed my 10th standard! I'm now in 11th with PCB subject group. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
3 people found this helpful
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Lost A Loved One - Do You Know How You Can Help Yourself?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Lost A Loved One - Do You Know How You Can Help Yourself?

Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.

However, the following tips commonly given by mental health professionals may help to deal with such a loss:

  • Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
  • Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
  • Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3893 people found this helpful

I am facing the problem of depression since last 5 months I will be crying whole day and will be just lying down and usually feel tired everyday and there is lack of sleep and food capacity has been reduced.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing the problem of depression since last 5 months I will be crying whole day and will be just lying down and ...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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I am taking alcohol from last 23 years. I want to quit but I can not do this. I can not live without alcohol. please suggest me what should I do.

MBBS
General Physician, Mumbai
Simply read nice books which give you a higher meaning to life than chemicals in alcohol. Also , remember that smoking is harmful to your body Please remember that alcohol is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of alcohol can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in alcohol.
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Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur I started thinking something wrong is going to happen with me. When situation become normal then also I feel little pain in my heart. Sometime in shoulder and exactly back side of heart. I usually started thinking this at night. I have done ecg in march but it appears normal and x ray is also ok. And whenever I saw something tense in tv also I started feeling fearful. I was not at all like this before this. Really I am very confused what is wrong with me. Please tell me solution to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur ...
Dear lybrate user. Welcome to lybrate. Yes. The symptoms points to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
6 people found this helpful
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My child are addicted to ganja cigarettes,he had stayed at rehabilitation centre for 4 months and Again he is using ganja.what can be done for his addiction?

PDDM, MHA, MBBS
General Physician, Nashik
The following behavioral treatments have shown promise: cognitive-behavioral therapy: a form of psychotherapy that teaches people strategies to identify and correct problematic behaviors in order to enhance self-control, stop drug use, and address a range of other problems that often co-occur with them. Contingency management: a therapeutic management approach based on frequent monitoring of the target behavior and the provision (or removal) of tangible, positive rewards when the target behavior occurs (or does not). Motivational enhancement therapy: a systematic form of intervention designed to produce rapid, internally motivated change; the therapy does not attempt to treat the person, but rather mobilize their own internal resources for change and engagement in treatment.
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