Dr. A. K. Singh Patel

Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.

Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Homoeopathic medicine------------------------------- sabal serr q (dr reckeweg) drink 10 drops in 10 ml fresh water 3 times daily---------------------- b-shape cream (bakson) massage twice daily with inward motion of your hand fingers.-------------------

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor

Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3.Take one tablet of Levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5.If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6.Take plain xray PNS/CT scan of PNS after consulting ENT specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

Dear Cholesterol is made in liver as per body needs. You can safely stop cholesterol lowering medicines. They have lotvofcside effects

Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

The healthy way of putting on weight is good diet and exercise. So if he is exercising, it is good. Now, you should focus on what he is eating. Increase his protein intake and good fats. Avoid fried foods and sweets. Give him more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.

Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment

Hi Do gangsta or oil pulling therapy with pure edit le coconut oil Drink amla juice every morning Apply Gumtone powder on gums three times a day

Daily one glass beet root juice for 15 days and daily eat 2 bananas in the morning evening one glass milk.

Symptoms usually begin with a sudden influenza-like stage characterized by feeling tired, fever, weakness, decreased appetite, muscular pain, joint pain, headache, and sore throat. The fever is usually higher than 38.3 °C (101 °F. This is often followed by vomiting, diarrhea and abdominal pain. Next, shortness of breath and chest pain may occur, along with swelling, headaches and confusion.[18] In about half of the cases, the skin may develop a r rash, a flat red area covered with small bumps, 5 to 7 days after symptoms begin.

On average, hair grows about a half an inch per month. Hair growth usually depends on number of factors like ageing, improper diet, stress, improper haicare etc. To make your hair grow faster following some simple trics can make a big difference like massaging of your scalp, eating food rich in vit B and antioxidants like milk ,cheese, curd,fresh fruits, fish ,dryfruits, reducing stress by performing yoga and meditation. Some supplements and hairtonics are also available in market to fasten hairgrowth. Dandruff, haircolouring can also reduces hairgrowth. For that consult a dermatologist.

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. You can easily take an online consultation for further treatment guidance

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hi, hi, you r under wt by 10 kg. Enhancement of breast is d subject of fats accumulation. Take proteinos diet. Stand erect against a wall, push ahead your breast towards d wall, pulling your shoulder back. Take a circular massage around your breast, at least 100 strokes, rubbing your palms together to generate heat to pass to breast muscles to restore blood circulations during massage. Press your nipple, gently frequently during massage. Take, apples, carrots, cheese, papaya, banana, almonds, walnuts, spinach, pumpkins. Homoe medicine: @ sabal serrq -10 drops, thrice a day with little water. Take care.

Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.