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Ashutosh B Kharat

General Physician, Vapi

150 at clinic
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Ashutosh B Kharat General Physician, Vapi
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Jalaram complex., Shop no 5., Near Chhiri Police checkpost.Vapi Get Directions
150 at clinic
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After c-section delivery what us the maximum time to resume sex with my partner and what is the best method for long term pregnancy free sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is possible to get pregnant even when you are breastfeeding. So it is better to use contraception as soon as possible. Best contraceptive for breastfeeding mothers is copper t. If you do not want to go for that then second best option is minipill like cerazette, which will not affect your breastfeeding. After 6 weeks you can resume sex after cesarean section.
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Homeopathy medicine to increase testosterone/libido in men, as I am an age of 48 years and am not having the urge to have sex ,pl suggest the home medicine for it.

MBBS
General Physician, Cuttack
Homeopathy medicine to increase testosterone/libido in men, as I am an age of 48 years and am not having the urge to ...
Normal level-3-10ng/ml or 300 to 1000h ng/dl) low level of Vitamin D causes low testosterone. It helps in body building, increasing muscle mass, improving sex drive) 1.Go for regular exercise like brisk walking for 30 minutes daily ,2.reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin D supplement (1000-2000 mg daily). 8.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals, 9.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (Green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of Zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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Hi, I am having an elongated testis for the past four years uncured. It does not pain but still sometimes pain is there I'm abdomen which is not that high. Want to know how it happened and can it be cured without operation?

BHMS
Homeopath, Hyderabad
Hi, I am having an elongated testis for the past four years uncured. It does not pain but still sometimes pain is the...
Causes may be variocele.in which testis droops downwards to get a cooler surrounding. Or it may be hernia, tumour etc Need a correct examination and full case detail to get a correct diagnosis. And the condition is curable through homeopathic treatment depending upon the severity and duration.
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Sir, I am eating heavy non-veg food in my day to day life. I can't stop this and this my body grown fatter and fatter. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir,
I am eating heavy non-veg food in my day to day life. I can't stop this and this my body grown fatter and fatter...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am suffering from cold and cough for two days .Also have headache. Please suggest to me.

MBBS
General Physician, Mumbai
I am suffering from cold and cough for two days .Also have headache. Please suggest to me.
Dear lybrateuser, - Do steam inhalation twice a day - take tablet Sinarest, 1 tab three times a day after meals - take syrup Chericof, 2 teaspoonful three times a day - have warm water, tea, coffee, milk, soup - avoid exposure to cold weather, dust, avoid cold water & other fluids.
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Stomach ache after every meal Some times vomiting Whenever some thing I eat stomach start paining Pls help.

BHMS
Homeopath, Trivandrum
Stomach ache after every meal Some times vomiting Whenever some thing I eat stomach start paining
Pls help.
Hi your symptoms are resembling like gastric ulcer please eat on time and skip your food and please reduce your stress levels.
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BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

My father is 67 years old and has Type-2 Diabetes sing long time and taking ZorylM-1 everyday. Can he start taking Okra overnight soak water along with medicine? If not, please suggest as how he can proceed with natural process instead of taking medicines?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
My father is 67 years old and has Type-2 Diabetes sing long time and taking ZorylM-1 everyday. Can he start taking Ok...
He can start okra water but you need to monitor his blood glucose level daily. Besides this he should practice pranayama and walk in evening and morning daily. Try to engage him in small tasks so that his stress level can be reduced.
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Hello sir I have gas problem last one months then I am use the eno my name is Yash jain I am 52 year old man please help me.

MBBS
General Physician, Mumbai
Hello sir I have gas problem last one months then I am use the eno my name is Yash jain I am 52 year old man please h...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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I have running rose for past 1 yr. Even though taking medicines it will be alright for 1 week. Again it will repeat. Please guide.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have running rose for past 1 yr. Even though taking medicines it will be alright for 1 week. Again it will repeat. ...
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition you need to avoid dust you can take vitamin c tablet, one tablet with food for 15 days there are some supplements name nutrilite daily and protein available that can be start after complete evaluation and these supplement can reduce severity and no. Of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds.
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