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Dr. Usha Subhash

Gynaecologist, Vaishali

Dr. Usha Subhash Gynaecologist, Vaishali
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usha Subhash
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Balanced diet

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Balanced diet
Balanced diet chart

A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.

Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plzzzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plz...
Body itself removes unwated blood flow during periods if flow is more or for days that means you have more quantity impure blood in body which occurs due to eating green red chillies curd regular eating of udadad dal For regular painless menturation rest in necessary it lite diet in periods Avoid heavy diet heavy work cycling bathing during mentural periods.
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Sir. Doctor confirmed me that my wife is pregnant for 6 weeks 6 days And after doing two ultrasound scans doctor is saying that baby has heartbeat but growth is not as expected. Even baby has 6 weeks6 days growth is like 6 weeks 3 days. Is there any thing to worry please suggest me.

BHMS
Homeopath, Chennai
Sir. Doctor confirmed me that my wife is pregnant for 6 weeks 6 days
And after doing two ultrasound scans doctor is s...
As per their caccusation it is only 3 delayed days. Don't worry much about it and make u r wife get panic. The growth of the fetus will increase gradually.
1 person found this helpful
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Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send an immediate tip.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send ...
Even depression increases weight gain. You can't do anything during pregnancy. After delivery can plan accordingly. Now enjoy your parenthood.
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Hi, I have PCOS and hence I do have disturbed hormones. I am taking medicine for it but even after taking Krimson and Melmet for 4 months now, I am facing acute acne problem. My face is all covered with acne and marks which don't show a sign to go even after 3-4 months. pimples pile up over one another with white puss, causing extreme pain. I even get 1-2 on my lower neck, they cause me more pain. Please suggest what can I do?

Dermatologist, Delhi
Hi, I have PCOS and hence I do have disturbed hormones. I am taking medicine for it but even after taking Krimson and...
Tanya! PCOS is a very common problem now a days. Do not worry. I think the doctor who prescribed you hormonal treatment should have prescribed you antibiotics like dixycyclins also. This would have taken care of your pus filled lesions. You can send us your latest pics and get a proper prescription also. Good luck. Avoid stress as it also exacerbates acne.
1 person found this helpful
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How Does Age And Lifestyle Affect Fertility?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How Does Age And Lifestyle Affect Fertility?

While you are too busy running a rat-race, chasing education, career, and everything extravagant and lavish, you might be slowly slipping away on your chances of parenting a baby. Find that strange and wayward? Well, your fertility might have already started taking a dip. The chances of conception drop down to less than 10% as a woman approaches the mid-thirties and a man, mid-forties. This is because increasing age takes a toll on the quality and the quantity of eggs produced. Chromosomal problems accompanied by risk of miscarriages tend to bring down pregnancy rates. So much so, that a child, born to older parents, might have higher risks of suffering from learning difficulties, psychological disorders and even autism. Not only age, but one’s innate lifestyle habits and practices can also be a few reasons behind infertility.

  1. Age and Fertility: Women’s fertility starts to decline when women are in their early 30s (and the decline speeds up post-35). Men’s fertility starts to decline at 45 years of age. As well as declining fertility, there is an increased risk of pregnancy complications for older mothers and and with older fathers, an increased risk of the child having autism spectrum disorders, mental health disorders and learning difficulties.

  2. Weight and Fertility: Obesity, owing to a sedentary lifestyle and an unhealthy diet, can cause and aggravate hormonal irregularities in both the genders. For men, these imbalances result in coital problems and dip in the sperm count, while for women, they pose threats such as miscarriages, risks of a still-born child and other pregnancy complications. Women who are obese and smoke are more than twice as likely as healthy weight women to have a baby with congenital heart disease.

  3. Substance Abuse: Smoking and excessive consumption of alcohol cause early menopause in women and reduce fertility rates in both the genders.

  4. The Appropriate Timing: If you fail to keep a track of the most fertile period of your menstrual cycle based on the days you ovulate, you might miss out on a good chance of getting pregnant. Pregnancy is technically possible during the five days before ovulation and the day of ovulation. The likelihood of actually becoming pregnant, though, is dramatically increased if you have intercourse in the three days leading up to and including ovulation.

  5. Stress: In today’s times, some amount of stress is unavoidable. However, being subject to constantly high levels of stress on a daily basis ups the secretion of the stress hormone, ‘cortisol’; that eventually takes a toll on one’s libido, thus wreaking havoc on one’s chances and aspirations of parenting a child. Also, what too much stress does is that it mars personal relationships, thus further increasing one’s woes.

  6. Pollutants: With rapid urbanization and unchecked industrialization, the world you live in was never more polluted than now. Such increased and consistent exposure to pollution makes one all the more vulnerable to infertility. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2905 people found this helpful

My vagina skin very sensitive ho gaye hai burning feel hoti hai some time white creamy discharge hai no smell.

BHMS
Homeopath, Faridabad
Hello, take Sulphur 200 ch, 3 drops single dose. Take BC no 13, 4 tabs twice daily. Try to maintain a good hygeine. Revert after 10 days. Take care.
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Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes
This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.

Miracles of Water Therapy

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of Water Therapy
Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The Japanese Sickness Association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.

6 people found this helpful

Understanding Thyroid Problems in Women: Did You Get the Test Done?

Partners in Health
Multi Speciality, Gurgaon
Understanding Thyroid Problems in Women: Did You Get the Test Done?

Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.

What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.

Low and Underactive Thyroid
High and Overactive Thyroid
Fatigue Nervousness
Dry Skin & Hair Tremors - Hand Shaking
Brittle Hair Hair loss or thinning hair
Constipation Diarrhea
Low Pulse High Pulse
Weight Gain Weight loss without trying
Intolerance to cold temperature Intolerance to hot temperature
Depression Sweatiness
Swelling in lower part of neck Swelling in lower part of neck

The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.

Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.

Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.

What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:

  • Obesity
  • High Cholesterol and Hypertension
  • Hair Fall
  • Heart Disease
  • Complications in pregnancy
3477 people found this helpful

Hi doc my age is 30 years m planning for a baby but at a same time I want my periods to be get delayed for a week as I am traveling out of India. Which medicine should I go for so that it doesn't cause any problem in future for my planning.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc my age is 30 years m planning for a baby but at a same time I want my periods to be get delayed for a week as ...
Hello, You should be started on progesterones from day 22 of your cycle till you want menses to be delayed.
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We are married for last four years and trying for baby for last three years. Reports of all the tests are normal for both of us. Our gynecologist have suggested for leprohystryreoscopy. How will it help her conceive. Should we go for this.

MBBS
General Physician, Faridabad
We are married for last four years and trying for baby for last three years. Reports of all the tests are normal for ...
she want to see any blockage of fallopian tube. through this tube egg from your ovary comes to uterus. i hope it will help you.
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I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please help me.

MBBS
General Physician, Mumbai
I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please he...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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5 Logical Reasons You Must Never Give Up On Your Passion

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
5 Logical Reasons You Must Never Give Up On Your Passion

The Power Of Passion

Passion is the energy that can fuel a project, or a task. It gives you the energy to jump out of bed every morning or go to bed late after you have worked out the last block that was stopping your passion from flowing. It has a similar role to inspiration. When we engage in something we are passionate about, we feel free from external and internal blocks and in control. Time recedes into the background, and we feel empowered to engage in flow. 
Research has shown that passion has brought people back to life and start thriving again, making them more emotionally stable and a strong mental equilibrium. Abraham Maslow, a US psychologist said that without passion, nobody would reach their “self actualised” state.

Passion can make or break you. Passion can make you feel invigorated, committed, focussed, connected, courageous, creative, satisfied and productive. A man can be passionate about sports and take out time every week to indulge in his passion, while keeping his boss and family happy. 

On the other hand, it can also ruin your life by being obsessed and possessed by the fire of passion. A workaholic, who doesn’t go back home till 2 am and reports to office again at 10 am, he who doesn’t see his children nor relaxes or does any physical activity is ensuring a quick burnout in the guise of following a passion. A harmful passion can be diagnosed easily by gauging whether it controls you or you feel in control of your life, which is about harmonious passion.

WHY  YOU MUST NEVER GIVE UP YOUR PASSION

1. Helps you unwind and relax - Zafar liked to do puzzles, crosswords and Sudoku when he started his day. It freshened him up and his mind became sharper as he looked at various permutations and combinations for the words and numbers. Daily new neural pathways were getting stronger in his brain. This exercised his left brain adequately every day. He slept well. Do remember not to do such exercises before sleeping.   

2. Expands your life - Some hobbies like travelling, cooking, collecting trivia has its own benefits. This involves physical activity and meeting up with other people. This helps a person to remain connected with society and keep active. Ram liked travelling so much that he gave up his job to become a globe trotter and tied up with a TV channel to commentate on tourist locations. He earns handsomely from his hobby. His self esteem has doubled since then.

3. Keeps your mind productively channelized - Nandini’s problem was that she didn’t have anything to do while the kids were away at school. She had started feeling depressed and got headache often. She knew that she connected well with the children in the neighbourhood and had a flair for painting. She started teaching them painting in the evenings. Soon she became very busy and had no time to get bored.  She not only made new friends, she also earned the respect and awe of her community. She feels energised, happy and motivated to work while looking forward to life.

4. Success at work - Often passion has been linked to success at work. It is seen that people who are passionate, committed and hardworking often excel in their work as they have a goal to achieve. They look forward to their day and any hurdles or failures don’t deter them from trying again. Neela was always passionate about becoming an IT professional. She had grown up playing with computers. Despite her family not agreeing with her choice of profession, she went ahead and burnt the midnight oil to score high in school and college. She got picked up in campus placements and today she holds a coveted position in the company. She has motivated many girls from her conservative community to study and get work.

5. Keep away illness - Having a hobby or working passionately has its own share of health benefits. People have reported higher physical and emotional immunity. They had deep and strong bonding with their community. They didn’t suffer from insomnia, depression, dementia and anxiety and hope was alive in them till the end. They knew that success and failure are two sides of the same coin. 


From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
 

3490 people found this helpful

Mam'm sir please provide the detail of hymenoplasty or hymen regeneration process. Its cost in Ranchi. Where should I go to this surgery and how much time I should spent in the hospital or clinic.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
1-2 days stay in hospital Remainder of vaginal mucosa is stitched back Meet a Plastic Surgeon Would cost 40000 to 100000 depending on the hospital you choose.
1 person found this helpful
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Hi doctors, just want to know my age is 27 female and my height is 5.4, and my weight is 69, what should b my perfect weight, Ian planning for a baby so just need the healthy tips.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi doctors, just want to know my age is 27 female and my height is 5.4, and my weight is 69, what should b my perfect...
Your ideal weight should be 62 kgs, but its absolutely fine to have 67 kgs. But do not exceed if you want to have a baby.
3 people found this helpful
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What are the primary symptoms of breast cancer? What are the primary measures to be taken at first?

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
It is most important that if you notice a lump in the breast you must see a doctor. Feeling a lump is the first symptom, may have bloody nipple dischage. The primary measure is to see a doctor.
1 person found this helpful
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Hello doctor.I am 39 years old having vaginal dryness please suggest some oral applications.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 19. I am suffering from irregular periods. please suggest me the solution to overcome this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 19. I am suffering from irregular periods. please suggest me the solution to overcome this.
If you are overweight then I would strongly advice you to try and reduce your weight by a combination of diet and exercise. Also I suggest you get a Thyroid function test done as a minimum. You can take low dose pills like Femilon to regularise your cycles for 4-5 months.
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I'm about to have my first Intrauterine insemination (IUI) on coming Monday. Doctor told me to get it done under general anaesthesia. But today she told me to get done under IV sedation. I don't understand anything. What is the difference between GA & IV sedation? Will I feel any pain & discomfort under IV sedation? Please reply me and clear my fear.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I'm about to have my first Intrauterine insemination (IUI) on coming Monday. Doctor told me to get it done under gene...
Hi lybrate-user Under GA you will completely loose consciousness. Under IV sedation your pain sensation is reduced by 50-70% based on the medications given. IUI is a fairly painless procedure. 85% of the women don't require any sedation. So not to worry.
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