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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.
Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plzzzz help me.
Sir. Doctor confirmed me that my wife is pregnant for 6 weeks 6 days And after doing two ultrasound scans doctor is saying that baby has heartbeat but growth is not as expected. Even baby has 6 weeks6 days growth is like 6 weeks 3 days. Is there any thing to worry please suggest me.
Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send an immediate tip.
Hi, I have PCOS and hence I do have disturbed hormones. I am taking medicine for it but even after taking Krimson and Melmet for 4 months now, I am facing acute acne problem. My face is all covered with acne and marks which don't show a sign to go even after 3-4 months. pimples pile up over one another with white puss, causing extreme pain. I even get 1-2 on my lower neck, they cause me more pain. Please suggest what can I do?
While you are too busy running a rat-race, chasing education, career, and everything extravagant and lavish, you might be slowly slipping away on your chances of parenting a baby. Find that strange and wayward? Well, your fertility might have already started taking a dip. The chances of conception drop down to less than 10% as a woman approaches the mid-thirties and a man, mid-forties. This is because increasing age takes a toll on the quality and the quantity of eggs produced. Chromosomal problems accompanied by risk of miscarriages tend to bring down pregnancy rates. So much so, that a child, born to older parents, might have higher risks of suffering from learning difficulties, psychological disorders and even autism. Not only age, but one’s innate lifestyle habits and practices can also be a few reasons behind infertility.
Age and Fertility: Women’s fertility starts to decline when women are in their early 30s (and the decline speeds up post-35). Men’s fertility starts to decline at 45 years of age. As well as declining fertility, there is an increased risk of pregnancy complications for older mothers and and with older fathers, an increased risk of the child having autism spectrum disorders, mental health disorders and learning difficulties.
Weight and Fertility: Obesity, owing to a sedentary lifestyle and an unhealthy diet, can cause and aggravate hormonal irregularities in both the genders. For men, these imbalances result in coital problems and dip in the sperm count, while for women, they pose threats such as miscarriages, risks of a still-born child and other pregnancy complications. Women who are obese and smoke are more than twice as likely as healthy weight women to have a baby with congenital heart disease.
Substance Abuse: Smoking and excessive consumption of alcohol cause early menopause in women and reduce fertility rates in both the genders.
The Appropriate Timing: If you fail to keep a track of the most fertile period of your menstrual cycle based on the days you ovulate, you might miss out on a good chance of getting pregnant. Pregnancy is technically possible during the five days before ovulation and the day of ovulation. The likelihood of actually becoming pregnant, though, is dramatically increased if you have intercourse in the three days leading up to and including ovulation.
Stress: In today’s times, some amount of stress is unavoidable. However, being subject to constantly high levels of stress on a daily basis ups the secretion of the stress hormone, ‘cortisol’; that eventually takes a toll on one’s libido, thus wreaking havoc on one’s chances and aspirations of parenting a child. Also, what too much stress does is that it mars personal relationships, thus further increasing one’s woes.
Pollutants: With rapid urbanization and unchecked industrialization, the world you live in was never more polluted than now. Such increased and consistent exposure to pollution makes one all the more vulnerable to infertility. If you wish to discuss about any specific problem, you can consult a gynaecologist.
My vagina skin very sensitive ho gaye hai burning feel hoti hai some time white creamy discharge hai no smell.
Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.
How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.
For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.
During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.
Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.
What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.
What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.
|High and Overactive Thyroid|
|Dry Skin & Hair||Tremors - Hand Shaking|
|Brittle Hair||Hair loss or thinning hair|
|Low Pulse||High Pulse|
|Weight Gain||Weight loss without trying|
|Intolerance to cold temperature||Intolerance to hot temperature|
|Swelling in lower part of neck||Swelling in lower part of neck|
The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.
Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.
Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.
What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:
- High Cholesterol and Hypertension
- Hair Fall
- Heart Disease
- Complications in pregnancy
Hi doc my age is 30 years m planning for a baby but at a same time I want my periods to be get delayed for a week as I am traveling out of India. Which medicine should I go for so that it doesn't cause any problem in future for my planning.
We are married for last four years and trying for baby for last three years. Reports of all the tests are normal for both of us. Our gynecologist have suggested for leprohystryreoscopy. How will it help her conceive. Should we go for this.
I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please help me.
The Power Of Passion
Passion is the energy that can fuel a project, or a task. It gives you the energy to jump out of bed every morning or go to bed late after you have worked out the last block that was stopping your passion from flowing. It has a similar role to inspiration. When we engage in something we are passionate about, we feel free from external and internal blocks and in control. Time recedes into the background, and we feel empowered to engage in flow.
Research has shown that passion has brought people back to life and start thriving again, making them more emotionally stable and a strong mental equilibrium. Abraham Maslow, a US psychologist said that without passion, nobody would reach their “self actualised” state.
Passion can make or break you. Passion can make you feel invigorated, committed, focussed, connected, courageous, creative, satisfied and productive. A man can be passionate about sports and take out time every week to indulge in his passion, while keeping his boss and family happy.
On the other hand, it can also ruin your life by being obsessed and possessed by the fire of passion. A workaholic, who doesn’t go back home till 2 am and reports to office again at 10 am, he who doesn’t see his children nor relaxes or does any physical activity is ensuring a quick burnout in the guise of following a passion. A harmful passion can be diagnosed easily by gauging whether it controls you or you feel in control of your life, which is about harmonious passion.
WHY YOU MUST NEVER GIVE UP YOUR PASSION
1. Helps you unwind and relax - Zafar liked to do puzzles, crosswords and Sudoku when he started his day. It freshened him up and his mind became sharper as he looked at various permutations and combinations for the words and numbers. Daily new neural pathways were getting stronger in his brain. This exercised his left brain adequately every day. He slept well. Do remember not to do such exercises before sleeping.
2. Expands your life - Some hobbies like travelling, cooking, collecting trivia has its own benefits. This involves physical activity and meeting up with other people. This helps a person to remain connected with society and keep active. Ram liked travelling so much that he gave up his job to become a globe trotter and tied up with a TV channel to commentate on tourist locations. He earns handsomely from his hobby. His self esteem has doubled since then.
3. Keeps your mind productively channelized - Nandini’s problem was that she didn’t have anything to do while the kids were away at school. She had started feeling depressed and got headache often. She knew that she connected well with the children in the neighbourhood and had a flair for painting. She started teaching them painting in the evenings. Soon she became very busy and had no time to get bored. She not only made new friends, she also earned the respect and awe of her community. She feels energised, happy and motivated to work while looking forward to life.
4. Success at work - Often passion has been linked to success at work. It is seen that people who are passionate, committed and hardworking often excel in their work as they have a goal to achieve. They look forward to their day and any hurdles or failures don’t deter them from trying again. Neela was always passionate about becoming an IT professional. She had grown up playing with computers. Despite her family not agreeing with her choice of profession, she went ahead and burnt the midnight oil to score high in school and college. She got picked up in campus placements and today she holds a coveted position in the company. She has motivated many girls from her conservative community to study and get work.
5. Keep away illness - Having a hobby or working passionately has its own share of health benefits. People have reported higher physical and emotional immunity. They had deep and strong bonding with their community. They didn’t suffer from insomnia, depression, dementia and anxiety and hope was alive in them till the end. They knew that success and failure are two sides of the same coin.
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