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Dr. Smriti Sharma

Ayurveda, Vaishali

Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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Hello. Doctor do I need to worry fr pregnancy. After I hv got my periods bt wid a less flow. Bt fr frst 2 days I had a normal flow. Bt 3rd n 4th day. Jst spotting. My periods was delayed abt 20 days. N it started after I took homeopathy medicine. Do I need to worry. please help me. I always had a regular cycle before this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry about pregnancy.You are not pregnant.Just wait for your next date ,it will probably be normal but if same problem then consult.
4 people found this helpful
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My wife has minor problem of depression. Feeling suffocation and feeling to weep and some time says that I will enter home, keep me some where else.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't think it is a minor problem if she is affected this badly. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I found hard to breath when I do little workout. what is the reason . please help

BHMS
Homeopath, Faridabad
Hello, What's your age? Do you have any underlying medical condition? Take general tonic by Schwabe - Alfaalfa Tonic and Five Phos. - both thrice daily for 4 weeks. Let me know about your problem.
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I am suffering from the problem of hair fall due to this my hair getting thinner and thinner. Can you please suggest me a medicine to getting my hair back.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I have some problem a very weakness feel last 1 week and my weight only 41 kg I'm depressive my condition please suggest how can possible my weight increase 5 kg in a month and strong my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Mujhe sans lene me pareshani hoti hai ,dil me ghabrahat mehsus hoti hai. ECG KARAVAYA tha report abnormal aye hai kya mujhe heart problem ho sakti hai please help me as Early as possible.

MD - Ayurveda
Ayurveda, Kolhapur
If problem in ECG then what is the actually problem in ECG see first then treatment accordingly, don't panic.
1 person found this helpful
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I have been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your head ache and sleeplessness homoeopathy has good treatment for your problem without adverse effects. Take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that part produce a lof of pain.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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I am 23 years female and I wanted to know the healthy foods which helps me to reduce my weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Rich in proteins like dal, green vegetables and low skimmed milk/ yoghurt fish/ chicken ; low calorie fruits like cucumber, oranges,; high fibres like roti/ brown bread/porridge. Cut down all sweets and calories
3 people found this helpful
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I want to gain weight. What should I do? Con you please give me some tips that I can follow. Right now my weight is 51.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Hi, sir please tell me how to do my increase stomach inside and to be live fit and fine.

MBBS
General Physician, Mumbai
Crunches are the best exercises for flattening stomach. Start initially with 5-10 everyday and increase slowly. Also avoid junk food. Eat healthy balanced diet at regular intervals.
2 people found this helpful
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Hello doctor. My body is weak. I want to make a attractive body and with a normal weight. What is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *drink plenty of water *eat dark green leafy vegetables and fruits daily
1 person found this helpful
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I have suffered with fever from over five days also I have pain in my head and feeling very much weakness. Then what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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I am a 21 year old male and I have dark color around my eyes which makes an ill health appearence. Please suggest me a remedy for that ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please inform in confidence if there's any other associated problem like iron deficiency, indigestion, stress/ strain, polluted working atmosphere etc. Presence or absence of such situation may vary the advise.
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Sir main apne baalon se pareshan hun mere baal safed hote jaa rahe hai. Kya karu?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Top 6 Myths About Masturbation

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Top 6 Myths About Masturbation

Pleasuring yourself is not a bad thing, however, most of us are afraid to admit it in front of the society at large. Due to our lack of knowledge and the fact that we do not discuss it openly has given rise to a number of myths about it. Here we are busting top 6 myths associated with masturbation.

  1. It can cause you to suffer from Erectile Dysfunction: Erectile Dysfunction refers to the inability to maintain or get an erection during intercourse. The causes of this sexual dysfunction are varied, but masturbation doesn't figure in the list of causes. What really happens is that when you masturbate repeatedly, you become used to your own touch or to a certain kind of sensation. As a result, you may find it difficult to have orgasms with your partner.
  2. Reduces sex drive: Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this.
  3. Children do not masturbate: Masturbation is a normal childhood habit, wherein young children discover the private parts of their bodies and the feelings of pleasure that arise from this activity. Most children begin to play with their private parts by about 5-6 years of age. A child can masturbate once a week or several times a day. There are even researches out there that show male foetuses masturbating in the womb.
  4. It can cause blindness: Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it.
  5. People in relationships do not masturbate: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
  6. It causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
4572 people found this helpful

I am 32 years old lady I am married and have a child 1 year old. My problem is I have dark black colour around my eyes. What is the solution to get rid of that please help.

BAMS
Ayurveda, Ambala
Follow these methods & instructions to clear dark circles : • Take 6 to 8 hrs sleep regularly . • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes . That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • Apply rose water daily for 10 min daily . • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
3 people found this helpful
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I am 36 Years old Male and my weight 106 kg and height 5.6" my problem is sleeping day night I am feeling sleeping in office time driving time meeting time immediately I will dark sleep for few minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem is overweight.Your body is very big and require a lot of energy for normal functions like talking,walking,sitting,standing,moving and sso on.To perform these activitie body requires energy and our body gets energy from food and for your body requirement you have to eat more and while eating a lot of heat is produced by the process of metabolism .In other words you feel lethargy all the time due to 1.Excessive energy requirement by your body to carry on its functionss 2.Excessive heat produced to fulfill these nergy requirements. So the best way to ovrcome your probleem i by reducing your weight which i alarmingly high by about 30 Kg.
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