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Dr. Smriti Sharma

Ayurveda, Vaishali

Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have stomach ache for the past two days continuously. What should I do to encounter it?

MBBS, cc USG
General Physician, Noida
I have stomach ache for the past two days continuously. What should I do to encounter it?
Is this related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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I'm very thin, and my weight is very low. So how to gain weight? My weight is around 48kg.

BAMS
Ayurveda, Ambala
I'm very thin, and my weight is very low.
So how to gain weight?
My weight is around 48kg.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dear sir I am 28 years old and suffering from headache (sir Dard) since 13/04/2013 about 3 years some month .when I set up the bridge of teeth in my mouth in front upper side. Because one tooth exited in childhood. After bridge set up more pain continue sustain in head .I complain the dentist about this but she told that there is no relation to pain in head due to set up of bridge of teeth .I said to that may be which aloy or chemicals are used to set up the bridge is expire or not suitable for me .but she did not care. After this I went several time before her when I puzzil by pain in head. She ignored to say that this is not my problems please check up any physician. I made check up a local physician but not became benefit. I feel that my memory is also being week. And feel chagrin and short temper. Pls sir suggest me which types of specialist I could check up and which types of test is require for analysis of such type illness. I hope you sir that you suggest me a better advice because I am a link of my family if link will broken then whole chain will be spread.

BDS
Dentist, Gurgaon
Dear sir I am 28 years old and suffering from headache (sir Dard) since 13/04/2013 about 3 years some month .when I s...
Dear lybrate-user first of all don't get panic at all. There are many types of headaches like migraine or cluster headache etc. A proper counselling with a good physician is requierd so that he can diagnose which type of headache you have and what is the right approach to give a treatment for it. And do not worry every type of headache has a proper treatment and can be cured permanently. I like to clear few things alloys used in dentistry are biocompatible and doesn't cause any harm to the body. Still if you have any doubts you can get a xray called OPG frm ny diagnostic centre it will give a clear picture of your dentition and peri apical areas. U can show me d opg thru this link only. I will tel you if you have any problem with the denture or teeth ot bones around d area. Thanx.
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I am having pain in my knee. what should i do?

BPTh/BPT
Physiotherapist,
I am having pain in my knee. what should i do?
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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How to reduce the black circles around eye?

Advanced Aesthetics
Ayurveda,
Vit e for under eye dark circles.Being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin. Massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benefit from this remedy.
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Am having pimples in my face and marks also, I want to remove pimples and it's stains. Also I have dandruff problem also. Please suggest.

BHMS
Homeopath, Delhi
Am having pimples in my face and marks also, I want to remove pimples and it's stains. Also I have dandruff problem a...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
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What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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My nose was running from afternoon continuously I have applied vicks vaporub many time but it doesn't work. Now what to do?

MBBS, cc USG
General Physician, Noida
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2.Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult Physician/me for further management
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I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.
Hi lybrate-user, you can take help of chiropracticner or physiotherapist for proper positing while sitting for longer period. They will alao help with streching & strengthning of lumbar paraspinal muscles. Despite of all this effort with no to least help, either visit a pain specialist or orthopedician in your city to look at things in detail for diagnosis of your condition & further treatment.
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M having severe hairfall since past few months. I have been using best shampoos conditioners n hairoil. Suggest something to cure dis problem.

Vaidya Visharad
Ayurveda, Narnaul
M having severe hairfall since past few
 months. I have been using best shampoos conditioners n hairoil.
Suggest some...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Jab kabhi bhi main jhaal khaata hun mjhe hichakiyaan ane lgti hai. Reason and solution bta skte ho?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Jab kabhi bhi main jhaal khaata hun mjhe hichakiyaan ane lgti hai. Reason and solution bta skte ho?
Jhaal khate samay agar aap jaldi khate hain toh food pipe me khana atak jata hai jis se hichkiya aati hain. Aaram se khana khayen and sath me kuch peeyen.
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My husband is complaining of slight swelling in right jaw and pain in right ear. He uses a headphone on cell phone and is using a new branded headphone from 2 days. Can it be the reason for his problem? What can be done to resolve his problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Indore
My husband is complaining of slight swelling in right jaw and pain in right ear. He uses a headphone on cell phone an...
Tm joint or parotid or external ear canal affection could be the reason. Diagnosis will decide treatment for long term relief.
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I have a lot of pimples, which are coming and going, how should I deal with that.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a lot of pimples, which are coming and going, how should I deal with that.
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. ? A very common herb is the mint. Appling freshly extracted juice of mint leaves on the pimples is a natural home remedy. It is cured in no time. ? A mixture of juice of coriander leaves and turmeric is a natural home remedy for curing pimples For further assistance concern me privately.
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My teeth is getting broken into little pieces while eating some food is that o don't have calcium or is that any other problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is getting broken into little pieces while eating some food is that o don't have calcium or is that any othe...
Brittleness of teeth may be due to various factors: Genetic factors: Weak teeth are sometimes passed on down the generations of a family. People belonging to these families tend to suffer brittle teeth. Dietary habits: Eating too many sugary and acidic foods weakens teeth, and causes them to become brittle. Frequent snacking is also not advisable because the pH level of saliva does not come to its normal levels because of continuous intake of food. Usually, it takes around three to four hours for the effects of enzymes present in the food to reduce and restore optimum pH of saliva. Moreover, high acidic level in the mouth damages the enamel covering the teeth, thereby causing brittleness. Aerated drinks, much intake of citrus fruit juices like lemon, tobacco usage and too much alcohol are some of the other reasons that cause brittleness. Lack of balanced diets leads to vitamin and calcium deficiency in the body. As a result, teeth lose their strength and become brittle. Also, drinking water which contains high levels of fluoride is also one of the major reasons for brittleness. Involuntary habits: Some people involuntarily grind or clench their teeth when they sleep or become emotional. When grinding happens, the outer layer or enamel covering teeth is damaged. This damage paves way to brittleness. Use of excess force while brushing teeth is another common factor for this condition. Medical conditions: Certain diseases, not necessarily of dental origin, lead to brittle teeth. Some of the common diseases that result in this condition are: Periodontal disease: This is a disease of the gum, jaw bones and teeth. If ignored, this disease affects the structure of dentures and strength of the gums. When the disease reaches advanced stages, teeth become brittle Osteoporosis: Osteoporosis is not a disease of dental origin but a condition that affects the overall structure of bones in the body. People with low bone density and inadequate nutrients suffer brittle teeth through weakening of the jaw bones and teeth Nerve changes: In some cases, nerve tissues in the teeth reduce. As a result, nervous activity in the teeth reduces. This leads to brittleness of teeth Kidney diseases: Kidney diseases can lead to bone loss or reduced bone density. Osteoporosis is one of the side effects of some kinds of renal diseases. When kidneys malfunction, bones all over the body become weak. This affects the jaw bone as well. Teeth become loose and brittle. Also, when kidneys do not function optimally, absorption of calcium from food decreases. Teeth do not receive adequate amount of calcium and hence, become brittle. Drugs: Certain kinds of drugs cause brittleness in bones because of the various side effects they cause. Some drugs contain ingredients that reduce calcium absorption in the body. Some drugs also contain high level of fluoride and can lead to brittleness. However, using such drugs for short durations does not cause this problem. The condition is common in people who use these drugs chronically. Aging: Aging can also cause brittleness. Usually, the side effects of different activities, medicines and stress that the teeth undergo cumulate over age and cause brittleness as age advances. Elderly people who follow good dietary habits and avoid unhealthy habits do not suffer from brittleness.
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Mere face pe bahoot jayda pimples h aur spots bhi pad gaye h spot k liye koi upaya bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere face pe bahoot jayda pimples h aur spots bhi pad gaye h  spot k liye koi upaya bataye.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give mee answer?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Doctor 1year before I had hernia surgery. Now I'm alright. But what my doubt is. Is it okay to join gym. It won't be a problem ryt?

MBBS
General Physician, Cuttack
you can go to Gym, but avoid severe sustained physical exertion and exercise which increases intra abdominal pressure
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I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?

BHMS
Homeopath, Faridabad
I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. You can the join the gym also. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am male, 50 year having two resolute stents since year 2009. Kindly advise treatment that I should undergo now for healthy life. Thanks Sanjeev Mehrotra, Noida, email mehrotra11@yahoo.com, mobile 9810852773

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is an ayurveda treatment called Hridaya vasti. That will be very beneficial to you along with Basti treatment. Do contact us or see any Panchakarma expert in your area.
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I am 19 years old. I am suffering from hair loss. How can I stop the hair fall. I used a many oils, but there is no positive result I found.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 19 years old. I am suffering from hair loss. How can I stop the hair fall. I used a many oils, but there is no p...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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