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Dr. Smriti Sharma

Ayurveda, Vaishali

Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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Dear sir i am really afraid very much and my problem is my left hand shaking from past 6 months it's 30 min or 1 hour per day and sometimes little pain in my chest middle bone but i am freely walking 4km every morning i am checking ecg also and it shows normal ecg report and I had a gastric problem also. But i am only affording about left atm shaking please help me sir is it heart attack symptoms? my bp is 120/80 no sugar and i am sorry to say this I drink 2 pegs alcohol every day please i am helpless sir pls help me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Dear sir i am really afraid very much and my problem is my left hand shaking from past 6 months it's 30 min or 1 hour...
Hi, How long have you been taking alcohol? First and foremost I would advise you to restrict alcohol intake and simultaneously meet a gastro-intestinal (GI) specialist, in person, with no further delay. He or she would be able to clinically examine you properly and may require you to go through a few diagnostics including a liver function test and USG abdomen as deems appropriate. You may also expect a referral to a neuro physician for further clinical evaluation should it require. Your ECG report being normal is indicative of no issues as such on your cardiac front. Pain in your sternum could be a referred pain owing to gastritis or issues, if any, with your liver. However, to be on the safer side, a cardiologist consultation would rule out any issues with your heart as well. As regards your gastritis issue, your GI specialist who you meet in person, shall also advise appropriately in this regard. At the same time, however, it is important that your diet and lifestyle be streamlined. You need to take more of wheat grain cereals, fresh fruits & leafy greens and ensure that the food is well cooked, bland yet tasty & easily digestible. Avoid hot, chilly, spicy & oily & greasy hard to digest foods. Also, restrict intake of tea, coffee and other high calorie foods like carbonated sugary drinks, packaged juices, sweets, pastries et al. It is good to take smaller amounts of food in regular intervals rather than taking three large meals. Sitting in ?Vajrasana? post every meal, helps digest better. Drink plenty of fluids, at least 8 ? 10 glasses of water daily and avoid taking water intermittently while eating as this will hamper effective digestion of food. Brisk walk for at least 30 to 45 minutes, 5 to 6 days a week, unless you have any other health issue or advised otherwise by your doc. Amla, ginger, mint, tulsi, ripe banana, cold milk etc also help arrest acidity & associated issues including gastritis. At the same time, you must stay relaxed and de-stress yourself through either prayer, yoga, meditation, deep breathing exercises, socializing etc all. Hope this helps. All the very best.
8 people found this helpful
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I am suffering from hair fall problem. I have gaps in my hair. Is there any treatment to regrowth of hair? Please tell me the solution.

BHMS
Homeopath, Raebareli
I am suffering from hair fall problem. I have gaps in my hair. Is there any treatment to regrowth of hair? Please tel...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Hello Doctor, Can you say me about black heads its on my nose. What kind of treatment should i do for this black heads. thanks.

BHMS
Homeopath, Delhi
Hello Doctor, Can you say me about black heads its on my nose. What kind of treatment should i do for this black head...
Blackheads look like a black small lump embedded on the skin. It is nothing but accumulation of oil and dead skin cells in the open pores. The main cause behind the occurrence of blackheads is the absence of a regular skin cleansing system. Take care of your skin and make sure it is thoroughly clean. Try to wash your skin properly at least two times a day. It is better to use an anti-bacterial facial cleanser to keep your skin clean from oil, germs and makeup particles and dust. Use a mild scrubber to scrub the infected skin two to three times in a week. Here you can work very gently and patiently to remove the dead skin cells from the skin surface. Do not handle your skin roughly. Buy a good quality herbal deep cleaning face mask. For better result use a mask having ingredients like citric acids or mud. Such types of face mask will take care of the excessive oil which is the reason behind blackheads. You must use the face mask once or twice in a week but not more than that. Healthy diet also plays a key role in reducing the occurrence of blackheads. Include fresh fruits and green vegetables in your diet and stop taking too much fried and oily food. A good diet plan will help in reducing sebum production, increasing the moisture level in the skin and production of new skin cells. You must also eat less oily food and drink lots of fluids. When you drink fluids, your skin will remain well moisturized and the toxins from the body will flush away. This will result in smooth skin with no blackheads. Try to use clean bed sheet, pillow case and towel. Wash them regularly as when your face come in contact with you bed sheet, pillow case and towel it can accumulate dirt, oil and germs which can cause more blackheads. Oily hair can also lead to more blackheads. So it is important to wash your hair often to keep it oil free. In case you do not have the time to wash your oily hair, then try to pull your hair back and tie it in a ponytail so that your hair remains away from your face. Never make the mistake of squeezing the blackheads as it is not a hygienic way to get rid of them. Also squeezing can cause a scar on the skin or some kind of skin infection.
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I am a 23 years old male and my body looks so slim its too hurting me how can I increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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I have very pain in my teeth please give some suggestions for minimized the pain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have very pain in my teeth please give some suggestions for minimized the pain.
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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Hello, I hv a BP Problem and taking medicine regularly, after starting BP Medicines. My Private Part is very loose and I am not able to have sex. Kindly give some suggestion what to do. Thanks.

BHMS
Homeopath,
Hello, I hv a BP Problem and taking medicine regularly, after starting BP Medicines. My Private Part is very loose an...
Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I am komal. My weight is 64 kg which is more than my height. According to my height my weight has 14 kg more. I want to know what should be eat in breakfast. Lunch and dinner. Please suggest me if any medicines help to reduce my wait inside 3,4 month. I have no time for walk and any activity please suggest me what to do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am komal. My weight is 64 kg which is more than my height. According to my height my weight has 14 kg more. I want ...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 40-45 minutes for 5 days a week. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
6 people found this helpful
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I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved properly please tell me the solution for this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved proper...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
3 people found this helpful
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Hello sir im 28 years old im suffering from social anxiety and often get panic attacks, what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir im 28 years old im suffering from social anxiety and often get panic attacks, what should I do.
Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I am 19 years old I was too thin before 2 years nw I became too fat is there any tips to control my weight and body structure.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old I was too thin before 2 years nw I became too fat is there any tips to control my weight and body s...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am an 23 year old male. My question is a bit too long so please have patience. I went to neurologist for migraine pain in 2013 but he prescribed me antidepressants as well. I took the following meds for 6 months÷ 1) Provanol SR 40 2) Newcita plus 3) Headset 4) Dicorate ER 250 5) Zanocin OD 400 As a result of taking these medicines for 6 months my health fell down. I suffered from many side effects. How can I now build up my health? And stop side effects?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.no alc 3. No smoking/ tobacco 4. Diet - have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat .with details of medicne presently taking and present problems good luck.
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Hi . I am having pain in my breast from last three days. Pain occurs only when I press n jump. I am very worried about it. please tell me wot iz it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi . I am having pain in my breast from last three days. Pain occurs only when I press n jump. I am very worried abou...
Try to take rest. Look whether there is any swelling or any discharge from the breast or not and also whether the pain increases during periods or not. If the pain does not subside, please consult doctor.
15 people found this helpful
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I have too much pimples from 6 years, I seen too many doctors but no medicine is working in my pimples. How can I deserve this?

DHMS (Hons.)
Homeopath, Patna
I have too much pimples from 6 years, I seen too many doctors but no medicine is working in my pimples. How can I des...
Hello, U need to avoid, dust, smoke, sun, alcohol and smoking. U r accustomed. to consume junk food, take, home made easily digestible diet,timely. Take, plenty of water to moisten your skin. Go, for meditation for oxygenation allowing your face,glowing. *Home -care** @ Azadirachata Q- 5 drops-1/2 cup of water,thrice a day. Report fortnightly.
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I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do? give me full vegetarian diet charts.

BAMS
Ayurveda, Ambala
I am 19 Years Old and I want to gain weight of my body, and my blood group is o (-ve, what should I do?   give me ful...
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I am 20year old. I has lost my hair please help me. How I can regrow my hair. I am looking like aged person.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
I am 20year old. I has lost my hair please help me.
How I can regrow my hair. I am looking like aged person.
Dear Mr. Lybrate-user, if you have lost your hair and hairline recede then only option is hair transplant, which is safe effective and permanent solution.
2 people found this helpful
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Hello please doctor help me thanks for help I have high fever its almost kill me, please doctor help me and what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello please doctor help me thanks for help I have high fever its almost kill me, please doctor help me and what shou...
Hello lybrate-user, you can take tablet dolo 650 one tablet 3 times a day for two days. With this tablet, the fever will subside. If however the fever persists, you need to undergo a blood test to rule out malaria or dengue.
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Hi sir I am 25 years old from past 3 months I am getting hair fall and dandruff problem what should I do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
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Dear Dr. I am suffering from black spots on my face for the last three years. This discoloration is due to excessive use of hydroquinone. I have applied all possible creams and lotions but all in vain. Presently I am applying biluma cream. Please treat me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I am suffering from black spots on my face for the last three years. This discoloration is due to excessive ...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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