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Dr. Smriti Sharma

Ayurveda, Vaishali

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Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Health Spa

Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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Sir I have problem on face. Some itching problem on face. Some dark spot on face. Please tell me some home remedies. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have problem on face. Some itching problem on face. Some dark spot on face. Please tell me some home remedies. ...
Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
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I am 32 years old male. I have backpain from last few months. I work in IT industry and have to sit on chair for long hours. Could you please help me how to see whether this backpain is not any major issue and get rid of this backpain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old male. I have backpain from last few months. I work in IT industry and have to sit on chair for long...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I had a appendix surgery undergone before two years but after that I am not able to increase my weight only it's just keeps on reducing Before the surgery I was chubby a bit and nicely fit but now I am lost all my weight I study in second year college n I am so thin please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I had a appendix surgery undergone before two years but after that I am not able to increase my weight only it's just...
hi There is no connection between appendix surgery and ur weight loss. u drink pleny of water. eat green vegetables, milk products, high calorie like fish, chicken, and egg and alltype of fruits
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Energy Psychology and Energy Medicine

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
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Hi, my name is Dr Meeta Sharma and I am a Psychologist, hypnotherapist and a holistic healing. Today I am going to speak to you about Energy Psychology and Energy Medicines. I have expertise in these two areas.

Energy Psychology and Energy Medicines are basically two believes that are western and eastern combined. Combining western practices of medicines and eastern philosophy and practice.

It is relatable by understanding the power of sub conscious mind and the unconscious mind. Combining those belives with the Indian tradition believes of CHakras, Energy centres and the Aura.

What I practice with the session or what I do with the patient is that I work from the inside out. I help the patient understand that the mind, the body, the soul spirit and the heart, all need healing. IN my sessions, I combine the inner work with the outer work.

If you would like to book a session like this, you are welcome to visit my clinic through Lybrate.

4005 people found this helpful

Can thyroid patients exercise for weight loss like everyone does? Will it helps in losing weight?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Can thyroid patients exercise for weight loss like everyone does? Will it helps in losing weight?
Thyroid patients are absolutely normal like anyone else. Once you are taking the medicine means your problems are solved. Thyroid may be responsible for 2-3 kgs of excess weight. Rest of the weight is your responsibility. You can go in for a proper diet and regular exercise. There is no restriction for thyroid patients.
1 person found this helpful
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I'm a male 27 years. 5 ft 7in but only weigh 45kgs. Also experience rapid hair loss. Suggest suitable tests to diagnose the problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm a male 27 years. 5 ft 7in but only weigh 45kgs. Also experience rapid hair loss. Suggest suitable tests to diagno...
Please take following medicine:- selenium 30 / 5 drops in little water twice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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Sir meri skin bahut black hojata thora sabhi dhup mein janesa. Kyu sir? Iska elaaj kya hain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir
  meri  skin bahut black hojata thora sabhi dhup mein janesa.
Kyu sir?
Iska elaaj kya hain?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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How Much Water Should You Be Drinking Daily?

BHMS
Homeopath, Delhi
How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.

What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.

A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.

4877 people found this helpful

Meri eyes ke pas dark circles he vo kya problem ho sakta he aur me use kese thik kar sakta hu. Please give me solution.

MBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant Surgeon
Ophthalmologist, Patna
Meri eyes ke pas dark circles he vo kya problem ho sakta he aur me use kese thik kar sakta hu. Please give me solution.
Having dark circles at this age may be due to late night awakening, or there can be family history, You can try fixderma under eye cream for 2 months on dark circles only at night. Apply cetaphil mpisturing cream in the day around your eyes. If it were to improve it will improve by 3 months, else other factors can be ruled out. You can consult a dermatologist with MD or DNB
1 person found this helpful
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I have pcos. My weight is 73 kg and my age is 30 yrs. I am married 2 years ago and till I have no baby. Is pcos is dangerous. Is it cause of infertility? What can I do?

BHMS
Homeopath, Mumbai
I have pcos. My weight is 73 kg and my age is 30 yrs. I am married 2 years ago and till I have no baby. Is pcos is da...
Hello, Yes infertility is reason for pcos but it can treated with homeopathy and exercise, youga and losing weight you can consult me I can help you.
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