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Dr. Smriti Sharma

Ayurveda, Vaishali

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Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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My hairs are getting white at the age of 25 would you suggest me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hairs are getting white at the age of 25 would you suggest me what should I do?
Please take juglan - 30/ 5 drops three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am having knee pain in right leg doctor said I have flat feet and hence I have pfps recently my left calf is having dull ache. Also I am stiffness in knee when I wake up. It takes little bit of time to warm up. I am 25 recently quit smoking, bmi 30, 1.should I worry about disease related arteries as I lead a pretty lazy lifestyle until recently 2. Or is it just muscoskeltal issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee pain in right leg doctor said I have flat feet and hence I have pfps recently my left calf is having...
Get a custom made insole.Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a bleeding nose. It starts bleeding quite frequently these days. Previously it bleebs once in 2-3 months. What should you suggest me to take. Is it sign of any disease?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Ankush what is ur age?? and do u have other complaints also like nose block, sneezing, any facial swelling?? For bleeding start nasivion nasal drops 2-2-2-2..
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I m having a pores and blackheads on my face since from 1yr. My skin colour is light dark and face is oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I m having a pores and blackheads on my face since from 1yr. My skin colour is light dark and face is oily.
Thanks for expecting Healthier fitness n fairness solutions with Ayurved, kind of diet, drinks n routine u r in to is d result u get on ur skin n health in total. Though Its unfortunate but u can transform those by ur diet reducing salt n sour from it, adaptation of Healthier Routine n bit of DETOX n Rasayan Therapy this season which will update all.
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Lybrate | Dr.Taruna Prajapati speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Ahmedabad
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I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many money spend for the same?

MD - Dermatology
Dermatologist, Pathanamthitta
I want to take laser treatment to glow my face and to remove unwanted hair on my face. What should I do and How many ...
You need to meet a dermatocosmetologist who offers the service and consult them. It can cost anywhere from 1000 to 4000 rs, depending on the site and place you go to.
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I am suffering from hernia what should precautions I take and what are its causes and symptoms.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
You should avoid lifting heavy weights. Avoid cough and constipation. There is no specific cause for hernia. Symptoms is usually a swelling in groin region which becomes prominent on cough or doing some heavy work. Treatment of hernia is surgery only.
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Hello, I'm Aman my age is21, I want to ask that, is there any cure for my hair whitening, it starts white from 3month ago. please suggest any.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I'm Aman my age is21, I want to ask that, is there any cure for my hair whitening, it starts white from 3month...
Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.
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I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.

MSc
Dietitian/Nutritionist, Hyderabad
I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am fedup of this less weight. Everyone tease me. What should I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am fedup of this less weight. Everyone tease me. What should I do to increase my weight?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.

I am 20 years old and my problem is hair loss from the sides any homemade remedy to avoid and regain of hair?

BHMS
Homeopath, Faridabad
I am 20 years old and my problem is hair loss from the sides any homemade remedy to avoid and regain of hair?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. 1. Soak one cup of fenugreek seeds in water overnight. 2. In the morning, grind them to make a paste. 3. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. 4. Follow this remedy every morning for a month.
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Hello doctor I am about 21 years old I am suffering from hairloss. so, please help me sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor I am about 21 years old I am suffering from hairloss. so, please help me sir.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My height isn't increasing what should I do. My age is 13 and my height is 4'9" now I am going to 9 class and I am too short and also my weight is only 30 kg please help me.

BAMS
Ayurveda, Ambala
My height isn't increasing what should I do.
My age is 13 and my height is 4'9" now I am going to 9 class and I am to...
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I am not having stools, and not feeling hungry at all, and as a result I am getting weak day by day. Please help me.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am not having stools, and not feeling hungry at all, and as a result I am getting weak day by day. Please help me.
Keep your body hydrated 3litres/day papaya banana fibre rich vegetables and fruits take daily avoid outside foods.
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MD - Dermatology
Dermatologist, Bangalore
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How To Maintain Healthy Skin?

MBBS
General Physician,
How To Maintain Healthy Skin?

To maintain natural, clear skin - avoid highly refined foods, sugary foods, soda drinks, fast food, dairy products, peanut oil and sweetbreads.

9 people found this helpful

I have old problem of constipation please advise me about it. Oily skin & pimples also my problem please give me the best suggestion.

MD PHYSICIAN
General Physician, Delhi
I have old problem of constipation please advise me about it.
Oily skin & pimples also my problem please give me the ...
Pimples are probably due to constipation and oily skin. It can be due to hormonal influences also. Just modify your lifestyle and normal daily habbits like Increasing the amount of water you drink is a great way to flush out internal toxins and hydrate your skin from the inside out, cleanse your face twice a day, increase your intake of omega fatty acid rich diet like like walnuts, avocados, flaxseed oil, and salmon, drink plenty of water and other fluids to detoxify your body.
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I fall my hair from 3 years regularly. So I very tense from it. please suggest & tell me treatment for increase my hair.

BAMS
Ayurveda, Ambala
I fall my hair from 3 years regularly. So I very tense from it. please suggest & tell me treatment for increase my hair.
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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If I have soar throat for continuous 5 days what should I do and high fever also.

BHMS
Homeopath, Faridabad
If I have soar throat for continuous 5 days what should I do and high fever also.
Hi. Take Schwabe's Biocombination -6 and SBL's Stodal Cough Lonzenges for 3-4 days. Gargle with salt and warm water - 3 times a days Avoid excessive use of the voice/ cold things/ fried food/ shouting. Take rest. Take light, bland food. Keep yourself hydrated (drink 10-12 glasses of water in a day)
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Plz doctor, I want back my hair .I lost so many hair. I don't wanna become bald. please give some home treatment for regrowth of my lost hair.

BHMS
Homeopath, Chennai
Plz doctor, I want back my hair .I lost so many hair. I don't wanna become bald. please give some home treatment for ...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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