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Dr. Smriti Sharma

Ayurveda, Vaishali

at clinic
Dr. Smriti Sharma Ayurveda, Vaishali
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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My age is 28 and I suffers from head ache and stomach pain and feels very different to talk with others do let me know the reason for the same so that I can take preventive measures for the same.

BHMS
Homeopath
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My age is 28 and I suffers from head ache and stomach pain and feels very different to talk with others do let me kno...
Take belladonna 30 - for headache when required. For stomachache take -- asafetida, also known as hing, has antispasmodic and antiflatulent properties that help treat stomach aches caused by gas or indigestion. Simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas. Alternatively, add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce pain. Do this several times a day.

I have backbone pain many time.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I have backbone pain many time.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

My hairs are very small. I want long hairs. What can I do for my hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hairs are very small. I want long hairs. What can I do for my hair?
Homoeopathic treatment- hair growth oil (willmar schwabe india) apply twice weekly at night. Leave overnight. Hair serum (wolfe dietri) apply (for 2 hours before taking shower) in the hair roots, drink 6-8 glasses extra water daily, 2 glasses of milk daily, take nutritious diet, avoid junk, spicy food, fast food and cold drinks.

We have rain water stagnated near our home. How to preserve myself from dengue. And also say me what are the other disease which will easily attack us, and how to get myself in safe condition. I need some tips. Please help me sir.

MBBS
General Physician
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We have rain water stagnated near our home. How to preserve myself from dengue. And also say me what are the other di...
Close your windows at 5 pm to restrict the mosquitos from entering and while sleeping keep a good knight matt lighted and inform the municipal authorities to remove the stagnant water as it can also cause malaria

My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental prblm. Each of my teeth have much gap so I ashamed of smiling also I want to change my attitude if any help I get to change or change my attitude and thinking.

DHMS (Hons.)
Homeopath
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My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental p...
Hello. * Go for meditation for 30 mnts to transport oxygenated blood to your brain to make U strong nd confident . * go,for a walk in the morning to stay fit &,charged for the whole day long. * Take, plenty of water to eliminate toxins. and to regulate metabolic action . * Take, easily digested diet, avoiding junk food. * Take, carrots,apples,banana, orange, milk, cheese, almonds, walnuts regularly. Homoeo-care** @ Ignatia 30, 4 drops, thrice a day. @ Kali phos 6x-4 tabs, thrice a day with luke warm water. You ,are the best among all, generate this feeling from within,damn care for others opinion about you.. Take care.

Hi I am 40 years old suffering from diabetes. The medicine that I take contains glimipride 2 mg and metformin 500. But I am unable to control diabetes. Blood sugar(f)- 180, pp- 240. Please help.

MBBS, MD - Internal Medicine
General Physician
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Dear, are you on a diabetic diet and exercising? how many tablets are you taking per day and at what time. We will be able to help you better if you can answer the above questions.

Sir mere head m halka halka dard rhta hai, kabhi kabhi half sir right side ka dard krta hai. Rat ki nind nhi aati hai lekin jb aati hai to fir nind khulti nhi hai sir please koi elaz btaye. Than you.

MBBS
General Physician
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Sir mere head m  halka halka dard rhta hai, kabhi kabhi half sir right side ka dard krta hai. Rat ki nind nhi aati ha...
1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

Hi My wife is suffering from regular periods she always has period before a month while the period time is after one month and one more thing when she is in period she is suffering from stomach ache and body ache kindly suggest me what is the problem I am very tense about it.

DHMS (Hons.)
Homeopath
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Hi My wife is suffering from regular periods she always has period before a month while the period time is after one ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Please let me know certain associated symptoms Does she loose her temper when period starts to diagnose the cause of stomachache.

How can I reduce my cholestrol and tryglesride?

MD - Internal Medicine, MBBS
Endocrinologist
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How can I reduce my cholestrol and tryglesride?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Is Masturbating causes hair fall. Fact or myth? Or how often should the activity for carried on to initiate hair fall!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is Masturbating causes hair fall. Fact or myth? Or how often should the activity for carried on to initiate hair fall!
People believe that – sex and masturbation increase testosterone levels which lead to the production of more dihydrotestosterone (DHT), which in turn causes hair loss, but it is not true.

I am a 27 year old male with cubs for last 4 days, now gas is being trapped and I am having trouble breathing. Also my heart beat is racing. please help.

MBBS
General Physician
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I am a 27 year old male with cubs for last 4 days, now gas is being trapped and I am having trouble breathing. Also m...
take tab lan 30 1tab empty stomach morning daily, cap acebrophylline 100mg bd, steam inalation, it will help you. welcome

Sir my name is Ajit Kumar Roy. I am 29 years old. I have dandruff under my scalp for 7 years. Which results to baldness now. I tried many medicines and scalp shampoos. Please suggest me the right way. So I can recover my hairs again.

MD - Homeopathy
Homeopath
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Sir my name is Ajit Kumar Roy. I am 29 years old. I have dandruff under my scalp for 7 years. Which results to baldne...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash

I have a dry skin what can I do.

BHMS
Homeopath
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I have a dry skin what can I do.
Hello, First follow the management as well as medications and see the difference: Management: - Hot showers strip your body of its natural oil barrier. Afterward, gently pat dry and moisturize your body. - Wash with a soapless cleanser when you shower. You might also consider a cleanser that contains ceramides. - Go easy on toners, peels, and other astringents made with alcohol, which is drying. When you exfoliate, don't scrub too much or too hard, Jacob says. It can irritate and thicken skin. - Shaving can irritate dry skin. As you shave unwanted hair, you're also scraping off natural oils. Make sure the razor is sharp. A dull razor blade can cause additional irritation. Change your razor blades often. If you are using a blade you've used before, soak it in rubbing alcohol to clean it. - Sun damage is one of the main causes behind dry skin, wrinkles, and roughness. You can help prevent that damage by wearing a broad-spectrum SPF 30 sunscreen year-round and dressing right.To prevent dry, chapped lips in winter, use a lip balm with SPF 15 sunscreen, and cover your lips with a scarf or a hat with a mask. In summer, wear light, loose, long-sleeved shirts when out in the sun, and wear a 2-inch wide-brimmed hat to shade your neck, ears, and eyes. - The simplest moisturizing products can soothe dry skin. Petroleum jelly makes a great moisturizer. Medication: Use Bakson's Face wash & Suncare sunscreen; Schwabe's Skin care bathing bar and Aloe Vera cream regularly.

I am 37 years old unmarried girl my weight is 72 I get only 2 days periods will I have a problem in becoming pregnant .Please reply my cycle comes after 28 days.

MD - Maternity & Child Health
Gynaecologist
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U need to reduce weight. And 2 days periods is ok if its coming regularly. If u r planning for a baby then do it asap. Do not delay pregnancy at a later date. Stree woman health care centre bangalore

Iam 21 year old. Iam suffering with insomnia. I get irritated and get angry very soon. Please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning

I have too much of pimples on my face and it causes dark spots on face, so how can I prevent pimples?

BHMS
Homeopath
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I have too much of pimples on my face and it causes dark spots on face, so how can I prevent pimples?
Wash your face frequently. Take berberis aquafolium q/bd 20 drop +1/2 cup water. Lappa articum q/bd 20. Drop +1/2cup water. Daily for 1month.

I am facing very bad when I run and my breath gose up I can't stand I want any one to hold either I felt down why.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am facing very bad when I run and my breath gose up I can't stand I want any one to hold either I felt down why.
Never run or don't do any exercise beyond your capacity. When feel tired have some rest or stop running.

Sir I am 35 years old I suffering fm low back pain since last 2 years. What should I do?

BPTh/BPT
Physiotherapist
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Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?

BHMS
Homeopath
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Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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