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Dr. Smriti Sharma

Ayurveda, Vaishali

Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Health Spa

Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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Hello doctor. actually yesterday I noticed that my gum turning black colour. Plzz suggest me how to get rid of rhis problem and how can care my gums and also my lips?

BDS, MDS Prosthodontics
Dentist, Chennai
Hello doctor. actually yesterday I noticed that my gum turning black colour. Plzz suggest me how to get rid of rhis p...
I am pretty sure that your gums have not turned black over night. Black pigmentation of gums is because of a natural pigmentation called melanin.In addition Smoking can cause an increase in pigmentation and black appearance of gums. If you are a smoker then discontinuing this habit can result in reduction in pigmentation. However if you want to completely get rid of all the black pigmentation then there is a clinical procedure called gingival stripping. For this you would have to consult a periodontist who has experience in doing lazer gingival stripping.
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I have pain in my lower part of my stomach after I have masturbate, and after 2 or 3 hours it relieves, I just just want to ask whether it is normal or not?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pain in my lower part of my stomach after I have masturbate, and after 2 or 3 hours it relieves, I just just w...
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage
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My name is ajay CHOUDHARY. I 45years old male. Iam suffering from diabetic I also take insulin 30/70of two time 25 point morning and night.

MBBS
General Physician, Cuttack
My name is ajay CHOUDHARY. I 45years old male. Iam suffering from diabetic I also take insulin 30/70of two time 25 po...
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
1 person found this helpful
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My wife is suffering from long period time stay (10-15days) since 2/3 month's. And take medicine but no relief. What should we do? Is there any chances of tumor? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is suffering from long period time stay (10-15days) since 2/3 month's. And take medicine but no relief. What ...
Get her sonography done blood pressure check .check her TSH, blood sugar .than only the cause can be known
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I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackling sound and its paining a lot. I used many oils to relieve myself but it did not work, I tried stretching exercises but it lasts 3 -4 hours only, by the way I searches online for this, some said it was survical spondilysis is it true? if so is it cureable? suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackl...
Kindly show me photograph of the affected part - cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have hairfall problems. Similiarlyvi have too much dandruff. How can I get rid of these?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have hairfall problems. Similiarlyvi have too much dandruff. How can I get rid of these?
Medicine german reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth please tell me.

BDS
Dentist, Gurgaon
My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth pleas...
Dear lybrate user, yellowing of teeth could be due to stains and plaque deposits. Consult your dentist for a professional cleaning first and then you can opt for various teeth whitening options like bleaching, laminates, veneers etc if you are not satisfied with the color of your teeth.
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My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this pr...
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My father is having burning sensation and painful urination after catheter removal after his vascular bypass surgery. Please let me know the treatment.

MBBS, cc USG
General Physician, Gurgaon
My father is having burning sensation and painful urination after catheter removal after his vascular bypass surgery....
Frequent urination/Fever with chills/burning or pain while urination suggest Urinary tract infection we have to investigate to confirm infection in urine so kindly get Urine R/M done and consult again with reports and follow advises given below: maintain hygiene Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after personal consultation
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Sir I haven't been able to sleep since 1 day and I am having a severe headache, tried to multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
Sir I haven't been able to sleep since 1 day and I am having a severe headache, tried to multiple home remedies, but ...
Hello, lybrate user. It seems, you are over stressed about your study, career, examination, * go for meditation to reduce your, stress, anxiety & depression. * avoid, much intake of coffee, tea alcohol, smoking. * your bowel be regular, take plenty of water. *take easily digestible diet, avoiding junk food. **homoeo-medicine (pill no-40)*** @ nux vom 30-6 pills, thrice a day. @ coffea cruda 200-one hr before going to sleep. Take, care.
2 people found this helpful
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I am from Chennai. I was very fair but got tanned now. Is there any way ie, natural home made remedies to remove the tan and get back my freshness.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I am from Chennai. I was very fair but got tanned now. Is there any way ie, natural home made remedies to remove the ...
First strictly avoid sun and religiously apply sunscreens 20 minutes before going out in sun, cover exposed hands with cotton gloves: all after medical opinion.
1 person found this helpful
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I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me. How can I recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sports person. I am suffering from shoulder and knee pain. N also suffering from night falls. So please help me....
Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
4 people found this helpful
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Hi, I'm 21 and facing a lot of ulcer problems. On my tongue as well as mouth. I know they are anxiety related and also stomach constipation problems. What can i do to remove them from the root? These ulcers tend to become very big and stay for two to three weeks. They are painful.

MDS
Dentist, Lucknow
Hi, u are possibly suffering from Recurrent Aphthous Stomatitis (RAS) which can b reduced in its severity and duration with ur proper case history n clinical examination with complete follow up. Pls consult oral medicine specialist for getting long term relief. Thanks n healing regards.
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I am 50 year old male and I am having skin problem. I am having spots in circular shape (daad)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 year old male and I am having skin problem. I am having spots in circular shape (daad)
Homoeopathic medicine TELLURIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily OINTMENT ACID CHRYSO ( SBL ) Apply locally twice daily Report after 15 days
3 people found this helpful
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Does olive oli prevent heart disease? Dose sugar cause hyperactivity? Do sugar soft drinks lead to diabetes?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Does olive oli prevent heart disease? Dose sugar cause hyperactivity? Do sugar soft drinks lead to diabetes?
Olive oil mainly used for salad dressing. It is good for heart but its more good when you use good heart of doctor's choice company 20-25 ml / day for cooking.
6 people found this helpful

I am having high blood pressure 140/100. 150/100. And my age is only 20 please help.

Vedicgram Ayurveda
Ayurveda, Noida
I am having high blood pressure 140/100. 150/100. And my age is only 20 please help.
May be due to some pathology. For a time you take around 4 to 5 litres of water in day not cold water. Also do some anulome vilom and sabasana and head massage. Avoid spicy, oily,junk, heavy meals.
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Iam having small black dots (pokkulu) around eyes under the eyes what should I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Iam having small black dots (pokkulu) around eyes under the eyes what should I do.
These r called dermatosis papulosa nigra They can be removed with radio frequency, no medicine r creams work
80 people found this helpful

Abdominoplasty or Tummy Tuck

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
3714 people found this helpful

5 Tips To Reduce Your Anxiety Instantly

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
5 Tips To Reduce Your Anxiety Instantly

Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.

  1. Accept the anxiety: Anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
  2. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  3. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
  4. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  5. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
5009 people found this helpful

Does Green Coffee really helps in weight loss? If yes, how much time it takes to take effect?

BHMS
Homeopath, Gurgaon
Does Green Coffee really helps in weight loss?
If yes, how much time it takes to take effect?
Yes, it helps. How much time it takes to take effect varies from individual to individual. On an average, it may take from few weeks to few months.
1 person found this helpful
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