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Dr. Smriti Sharma

Ayurveda, Vaishali

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Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Health Spa

Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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How to clean our face darkness. Sun tan. How to remove it and make face clean and oil free.

BHMS
Homeopath, Faridabad
How to clean our face darkness. Sun tan.
How to remove it and make face clean and oil free.
Hi, use schwabe's skin care soap, apply calendula & aloe vera cream immediately after bathing, apply bakson's suncare sunscreen 20-30min. Before going out under the sunlight. At night, use bakson's papaya pack and after washing face apply it's fairness cream.
1 person found this helpful
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Sr. My problem is my hair loss so what can we should save them. Please make a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sr. My problem is my hair loss so what can we should save them. Please make a answer.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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I am loosing my hair day by day. I had tried everything just like egg and expensive shampoos but nothing happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I am loosing my hair day by day. I had tried everything just like egg and expensive shampoos but nothing happened.
Mr. lybrate-user sir, due to calcium and mineral depletions hair may fall regularly, you need to use simple coconut oil for hair growth avoid all typesof shampoos, you may use our hair growth treatment course for this issue of hair fall.
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After my delivery i'm getting period regularly but flow is more only on 4th 5th day overly with stomach pain, I want to know why it happens.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
After my delivery i'm getting period regularly but flow is more only on 4th 5th day overly with stomach pain, I want ...
If you are within 2 to 3 months of delivery, uterus regresses in size every week to come back to its normal. This causes pain.
3 people found this helpful
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I am loosing my hair quickly. I have used all medical shampoos available, but no use. Can you help me?

BHMS
Homeopath, Faridabad
I am loosing my hair quickly. I have used all medical shampoos available, but no use. Can you help me?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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mustache problem I dont have the growth of hair at my center of my mustache pls help me by telling how the hair will grow nd now I m 20 people use to smile on me they tell me I look like an joker pls tel me to the growth of hair at the center of my mustache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
mustache problem
I dont have the growth of hair at my center of my mustache pls help me by telling how the hair will ...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my figure please show me a way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.

BHMS
Homeopath, Faridabad
Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. This is common treatment and management for Backache if you have some peculiar symptoms and any test reports then please share it.
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Can ayurvedic medicine completely cure ovarian cyst with fibroid cyst size is 5.1×5.5 cm age is 48. If yes please tell me I will consult you and I should buy your package. Thank you.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Can ayurvedic medicine completely cure ovarian cyst with fibroid cyst size is 5.1×5.5 cm age is 48. If yes please tel...
Hi lybrate-user kakti 5.5x5 cms cyst at 48 years needs further evaluation and removal. Its quite big for this age and can turn into cancer.
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