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Dr. Smriti Sharma

Ayurveda, Vaishali

Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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Hello Dr. please suggest me how to reduce my wight my present Wight 124 suggest me please If you provide me Any Dite Chart very thankful to you I hate Vaggietable.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
Hello Dr. please suggest me how to reduce my wight my present Wight 124 suggest me please If you provide me Any Dite ...
Dear Mr. Lybrate-user according to your weight and height, your bmi is more than 35 kg/ m2 which means that you are falling in the morbid obesity category. The best option for long term and effective weight loss is through bariatric surgery. It is a laparoscopic procedure which reduces the size of the stomach and helps in permanent weight loss. Not only that, after undergoing such a procedure, the long term risk of diabetes, hypertension and other diseases is reduced significantly.
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T6 tooth extracted to make bridge. Whether rct is required at 5 and 7 x-ray ok?

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist,
If bone is there in good amount then nothing like a dental implant. Otherwise get bridge done. Rct is required or not can only be said once we see it clinically.
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My son who is 7 month old. He had no hair on front side. Plain hair cut already doing. But not coming hair on front side. What I do for that. please tell me.

BHMS
Homeopath, Faridabad
My son who is 7 month old. He had no hair on front side. Plain hair cut already doing. But not coming hair on front s...
Hello. It's too early to come to the conclusion. Better wait for another few more months. As the bay grows, the vellus hair falls of and they are replaced by the thick hair. The number of hair follicles (roots) he is born with will remain on his scalp, so feed him properly for good healthy hair. Now, after 6 months, can introduce him top foods like 'mashed moong/ masur dal', 'khichri', mashed banana, mashed apple, mashed potato, suji halwa, par-boiled egg, etc. Apart from the diet, do give him Homoeopathic medicine - Schwabe's Biocombination- 6 (which contains calcium & iron both for good built) - 2 tablets thrice a day for 3 months. Get back to me only after an year or so or else even before that. All the best!
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I am having a lot of acnes since 3-4 years and I sweat a lot too even in winters.

BHMS
Homeopath,
I am having a lot of acnes since 3-4 years and I sweat a lot too even in winters.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi, I am 25 years old my problem is, no fitness on body My body is Very slim but I am trying body fitness but not them and most important my angam is small and headache weekly please help me.

BHMS
Homeopath, Faridabad
Hi, I am 25 years old my problem is, no fitness on body My body is Very slim but I am trying body fitness but not the...
Hello, follow the below tips to gain weight. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I had thyroid which showed normal in last two tests. But still i am not loosing weight. And I am having some symptoms like fatigue and depression sometimes and hair fall. So what shall I do next? I tried my hard to loose weight but no use. Please suggest me something practical and really useful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had thyroid which showed normal in last two tests. But still i am not loosing weight.  And I am having some symptom...
Hi are you taking the tablets thyroxine regularly or have you stopped? if you have stopped then please start again, because the treatment is for life time. You can not stop it in between and expect to get rid of symptoms as well as loose weight. Your tsh levels return to normal only the treatment is going on. Therefore restart the treatment right away. Then only your effort in reducing weight will be fruitful.
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I have twin pregnancy with ivf having 17th week. Foetus A is heart rate 158 bpm, bpd 33 mm, hc 125 mm, ac 102 mm, fl 20 mm and weight 147gms Foetus b heart rate 144bpm. Bpd 33 mm, hc 122 mm, ac 100 mm, fl 20 mm and weight 143 gms. please suggest me is everything alright? I am little worried about weight as weight of both I think is very less as 4 months are going to complete on 20th. What to do to increase weight. please give suggestions.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I have twin pregnancy with ivf having 17th week. Foetus A is heart rate 158 bpm, bpd 33 mm, hc 125 mm, ac 102 mm, fl ...
U should relax. Twin pregnancy kids are slightly smaller for age. Eat a healthy diet, be happy and relax. Enjoy your pregnancy. You will be just fine. Just keep checking your blood glucose values, HbA1c and TSH and T4 monthly
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Hello doctor Can you suggest one good sun cream lotion or medicine for sun tanning?

BAMS
Ayurveda, Ambala
Hello doctor
Can you suggest one good sun cream lotion or medicine for sun tanning?
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I am 25 female married, I was wheatish and charming and my skin was so clear but now I have gone dark I am suffering through severe acne/pimples and scars all over my face past 6months. I tried lots of medicines by consulting doctors but nothing worked out. I guess its due to hormonal changes as one of the doctor had told me Almost I tried every home made treatment and parlor everything now but sad. Please suggest me some remedy so that I can recover soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 female married, I was wheatish and charming and my skin was so clear but now I have gone dark I am suffering ...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 26 years old. Yesterday night at 2: 30 am my too much stomach pain. What cause of my pain.

BHMS
Homeopath, Faridabad
I am 26 years old. Yesterday night at 2: 30 am my too much stomach pain. What cause of my pain.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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My Hair's are curly and I want it to grow long. So what can I do to make it long and thick?

BAMS
Ayurveda, Ambala
My Hair's are curly and I want it to grow long. So what can I do to make it long and thick?
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My daughter who is 9 years old, has a problem with her tooth. Her tooths are not falling off normally. It is removed only after going to a dentist. Now it is seen that several small new teeths have started appearing behind the old one's. Doctor says that surgery should be done. What should we do?

BDS
Dentist, Mumbai
Sir surgery is usually done if she has developed a delayed eruption cyst.Please give appropriate details.Normally we take an OPG X-Ray to decide the eruption of the secondary teeth.Another issue is that the child is 9 yrs only.She has time till 14 yrs ( maximum time for eruption of all secondary teeth) and for the third molars aka wisdom tooth ( usually between 18-21 yrs of age).So there is still ample time(5yrs) for you to wait till eruption of permanent dentition.
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I want to increase my weight but it is not increasing. I take proper meal. But I can't put on health. So advice me what should I do.

DUSM
Unani Specialist, Coimbatore
I want to increase my weight but it is not increasing. I take proper meal. But I can't put on health. So advice me wh...
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
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I am 39 years old and suffering from mouth ulcers from 2 months and not able to open mouth fully and there is white patch on my check please Suggests what to do.

BDS
Dentist, Kolar
I am 39 years old and suffering from mouth ulcers from 2 months and not able to open mouth fully and there is white p...
Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures n cheek bites. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stressful lifestyle etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs which includes vit c n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers thrice daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous n citrous foods. Visit dentist to rule out oral factors responsible for ulcers.
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Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be healthy with this weight and please tell me what food should I prefer and what will happen if stop talking green tea after using it for few months.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be heal...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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My teeth color is changing to yellow darker by day and I brush regularly. Any tips?

BDS
Dentist, Gurgaon
My teeth color is changing to yellow darker by day and I brush regularly. Any tips?
You might have tartar deposit on teeth .kindly get cleaning and polishing done by dentist .of if you want to change the shade of tooth. You might have to go for bleaching.
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I am a type-2 diabetic person since last 12 years. Now my sugar level is FBS 170 & PPBS 300 . I reularly taking my medicine as per my doctor advice but not getting time to make regular exercise. Now I am feeling weaker day by day. Please suggest.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Please mention your bp and bp medications also. For your diabetes, 1 more medicine has to be added. Get your hba1c done and reply.
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I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about my increasing weight.

BHMS
Homeopath, Faridabad
I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How to overcome tennis elbow pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Tennis Elbow causes chronic type of Elbow pain. It responds to anti-inflammatory medications and physical therapy quite well. Otherwise you may have to look for brace & other modalities . Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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