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Dr. Smriti Sharma

Ayurveda, Vaishali

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Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Health Spa

Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my mind like I can not do any thing and so on please help me and suggest.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from depression. Day to day my life is becoming dangerous. So many negative thoughts are coming to my ...
When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well.
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Please doctor cervical cerclage stitches how many weeks will remove stitches that doctors give anaesthesia are not.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Please doctor cervical cerclage stitches how many weeks will remove stitches that doctors give anaesthesia are not.
Cervical cercelage stitches are removed at 36-37 weeks of pregnancy ,if patient goes into labor before 36 weeks then removed earlier. No anaesthesia is given at time of removing stitches.
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I am having severe headache in the morning after getting up Also before sleeping and not able to sleep Pls help.

DGO, MBBS
General Physician, Delhi
I am having severe headache in the morning after getting up
Also before sleeping and not able to sleep
Pls help.
take a regular sleep pattern of 8 hours sleep daily , and avoid stress . Take a regular routine walk for minimum 30 mins daily , also avoid sleeping pills daily . if possible get your blood pressure checked daily for 2-3 days and record daily ,please inform about BP chart or can consult if required through lybrate site.

Im 20. I have problem sleeping at night. It takes too long to go to sleep. Sometimes it is 5: 00 am. I can't figure out what to do. I do not take any regular medication. I am a college student.

DHMS (Hons.)
Homeopath, Patna
Im 20. I have problem sleeping at night. It takes too long to go to sleep. Sometimes it is 5: 00 am.
I can't figure o...
Hello, Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips.       -go for a walk in d morning to restore your blood circulation to nourish your body& brain.         ⁃go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.         ⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia.         ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.         ⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation.         ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.         ⁃ Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my face nd some blackheads and sunburn aslo. I went to remove it on my face BT I can't will you please help me and sir I went to be a brighter skin aslo. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my f...
Bed sheet / pillow cover must be exclusive. No outside oily food for 2 months. Medicine german calcarea carb 200 4-5 drops orally single dose morn sbl calcarea sulph 3x / 6 tabs 3 times a day for 10 days then report me food stop outside food/ specially oily. Dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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Chemical Peels - Forget The Myths Know The Facts!

MBBS, MD - Dermatology
Dermatologist, Delhi
Chemical Peels - Forget The Myths Know The Facts!

If you've ever thought about how to rejuvenate your skin and make yourself look younger, chances are that you've heard about chemical peels. As the name suggests, getting a chemical peel involves the application of a chemical on the skin that causes the top layer to peel off. By doing this, a new layer of skin is exposed that is usually smoother than before. Chemical peels are often misunderstood and surrounded by a number of myths. 

Let's take a look at three common myths about this procedure. 

  1. All chemical peels are the same: All chemical peels are definitely not the same. Chemical peels can be categorized as light or superficial peels, medium peels and deep peels. A light peel removes only the top layer of skin to make your skin look brighter and reduce wrinkles. Medium depth chemical peels penetrate deeper into the skin and are used to treat sun damage and pigmentation. Deep peels are the strongest type of peels that penetrate into the dermal layers of the skin. They are rarely performed nowadays. Chemical peels also vary on the basis of the chemical used. 
  2. It involves a long recovery: Though the process itself may not take long, the recovery time depends on the type of chemical peel procedure you have undergone. A superficial peel has virtually no recovery time and can be performed even during a working day's lunch break. Medium depth peels can cause discomfort for about an hour after the procedure and can take a few days to heel. During this time, your skin may look patchy and inflamed and may feel itchy. With a deep peel, the skin may heel in 2-3 weeks but usually remains red for a few months. 
  3. It is beneficial only if you have a dermatological issue: You don't need to suffer from a skin problem to undergo a chemical peel. Many women undergo a chemical peel simply to give their skin a glow and to brighten their skin. It can remove wrinkles and uneven skin pigmentation while making the skin smoother and softer to touch. Along with the face, chemical peels can also be done on the neck, chest, back and arms. Chemical peels can do wonders for your skin as long as you choose the right peel for your skin and it is performed safely. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4785 people found this helpful

Homeopathic Treatment For Hairfall or Alopecia

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Homeopathic Treatment For Hairfall or Alopecia

One of the biggest worries that can be caused by a seemingly harmless thing is that caused by falling of hair or hair loss as it immediately throws up a stark image of a bald pate, which no one wants to have. The very thought of hairfall tends to lower your confidence about your looks. It may even make you a target of jokes. A commonly heard joke in our part of the world is that if one is losing hair, it is an indication that he is becoming rich. In reality, the opposite is more likely to be true. A person with falling hair ends up losing or spending a fortune trying to stop the hair from falling and preserving one’s crowning glory. Moreover, there is no dearth of enterprising people out to fleece such patients who are already hassled.

Causes of Hairfall or Baldness
The causes of excessive hairfall can vary from person to person as there are various possible reasons for this phenomenon.

  1. Deficiency in one’s diet where one does not get adequate levels of the required minerals and vitamins can be one prominent cause. Micronutrients like Zinc, Selenium and Iron are important for the normal growth of hair and any deficiency in these can cause hairfall.
  2. The absence of good health or the presence of some or the other illness can also cause the hairfall to increase. Post Coital Tristesse
  3. In males, the most common cause is the androgenic baldness or the male pattern baldness. This variety of baldness is present only in males and tends to run in families. It occurs due to the presence of excess of testosterone, which results in increased hair growth all over the body but the hair on the head falls out.
  4. Fungal infections of the scalp can also cause baldness in patches. Other localised infections of the scalp can also cause hairfall.
  5. Hairfall can occur in females just after pregnancy or after delivery. This has to do with the changes in the hormones that occur during these phases.

Role of Homeopathy in Curing Hairfall

Homeopathy is very effective in treating hair fall or baldness or alopecia. As mentioned earlier, when we say baldness, we do not mean the male pattern baldness or the androgenic baldness. In such cases, we can only reduce the hairfall. But in other cases, the homeopathic medicines for hair fall not only treat the symptoms i.e. the hairfall but also cure the systemic problems that are the root cause of the hairfall. In case the bald spots are happening due to fungal infections, the homeopathic medicines eradicate the fungus completely and the hair grow back on their own completely naturally.

Homeopathic Medicines For Hair Fall or Baldness or Alopecia
Homeopathic medicines like Acid Flour, Phosphorus, Lycopodium, Thuja and Silicea have been very effective in treating hair loss. It is very important to study the patient in great detail and find the exact cause of the problem and treat the root cause. Sometimes, there may be some hidden stress in the mind of the patient which may have caused this hairfall and it also needs to be treated accordingly if we wPost Coital Tristesseant a permanent cure to the problem. Given below are the 5 best Homeopathic medicines for hair fall or baldness-

  1. Acid Flour – best homeopathic medicine for baldness in spots
  2. Thuja – best remedy for hair fall with dandruff
  3. Lycopodium – best medicine for hair fall after delivery
  4. Silicea – best treatment for baldness with constipation
  5. Phosphorus- best medicine for hair falling out in handfuls

These medicines are very effective in treating hair fall or baldness. The only thing is that the symptoms of the patient should be matched carefully with the right homeopathic medicine. In a lot of cases, some different medicine might be required based on the symptoms of the patient.  If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

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Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened to me is it any serious problem What happened to me can anybody say to me.

BPTh/BPT
Physiotherapist, Kolkata
Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened ...
It is not a serious matter sexy feeling you can not forget not yet do masterbate one day when you alone in the room or bathroom feel easy do not take any medicine but you can do full body massage discharge and feel easy ok.
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Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the morning. After sleeping whenever I wake up, then taste of my mouth become bitter and smells badly. please tell me how to overcome this problem.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Doctor I am brushing my teeth two times a day but even after that it smells very bad when I m waking up in the mornin...
Hello lybrate-user. For proper cleanling you should know proper brushing technique. For this you can ask any dentist. They will give you demo. And start using dental floss to take out any remaining food particles inbetween two teeth. Use mouthwash twice daily to keep your mouth germ free and add freshness. Thank you.
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