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Dr. Smriti Sharma

Ayurveda, Vaishali

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Dr. Smriti Sharma Ayurveda, Vaishali
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 118, Sector 4, VaishaliVaishali Get Directions
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I am 26 years old having pain in gum and swelled lymph node under ear and back side of my head. Pl suggest.

BHMS
Homeopath,
I am 26 years old having pain in gum and swelled lymph node under ear and back side of my head. Pl suggest.
This may be due to mumps as ur saying..gurgle with clauve..apply dry heat over there..with this u need proper homeopathic treatment...
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Foods That Help You Fight The Cold

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Foods That Help You Fight The Cold

Brrrr! the season of cold winds and chilly nights is upon us. Winter has officially arrived. Along with the winter chill, this season also brings along chapped lips, a god awful flu and sudden shivers. But you don't have to surrender. Here's how to stop a cold before it takes hold.

1. Sweet potato
While sweet potatoes may not be considered a traditional cold-fighting food, they're a great source of vitamin a, which plays a key role in maintaining the health of your mucosal surfaces. This includes the inside of your nose and your gastrointestinal tract, as well as your skin. You might not think of your skin as part of your immune system but it keeps infections from entering your body. It's your first line of defense.

2. Turmeric
One of the most recent spices to be crowned a superfood, turmeric is a rich yellow powder often used in curry dishes. It's high in antioxidants and considered a natural anti-inflammatory. If you take it on a daily basis, it is known to relieve the body of toxins. It has been shown that people who consume turmeric are less susceptible to colds, coughs, and congestion.

3. Hot chocolate
Curling up with a cup of hot cocoa is one way to feel snug but adding a little dark chocolate to your diet is a great health booster too. The sweet contains flavonoids, a type of antioxidant thought to reduce the damage caused by free radicals, potential instigators of cancer and cardiovascular disease. A study in the journal of immunology research found that red blood cells were less susceptible to free radicals after people consumed a drink with flavonoid-rich cocoa.

4. Cinnamon
Cinnamon, and other spices boost your metabolism which generates body heat. Include more spices in your meals, even if they are sprinkled on top, just a little bit. Cumin, coriander, turmeric, cloves, paprika, pepper, nutmeg and allspice are other good ones to incorporate as well. The hottest spices - like cayenne - will make you sweat and actually release heat from your body.

5. Coconut oil
As they metabolize, fats, in general, can help keep you warm. Besides from eating it, coconut oil is also useful as a moisturizer. Dry, cracked skin, lets heat escape more easily and is more sensitive to cold - especially when it's windy. If you keep your skin healthy and strong, it'll be better at keeping the heat in. Before heading out into the cold, try rubbing some coconut oil on your legs, arms and face.

6. Ginger
Fresh or ground ginger is our favorite food to warm you up. Try using it in porridge, salad dressings, soups, cookies or muffins. One of our favorite ways to enjoy ginger is to put thin slices or grate some of the fresh roots into a mug of hot water. Not only does it help warm you up, but it boosts your digestive and immune systems to keep you nourished and strong in the face of any winter bugs.
 

4 people found this helpful

2 days ago I see that round black spot inside cheek of mouth is it symptoms of cancer. Hear no pain no any problem I feel that but also I fee irritation and before 2 day I take a hookah. I am very very scare about it please please please help me what I do?

DHMS (Hons.)
Homeopath, Patna
2 days ago I see that round black spot inside cheek of mouth is it symptoms of cancer. Hear no pain no any problem I ...
Hello, are you asthmatic & using inhaler? It so happens, often due to irregular bowel, acidity & difficiency of vit'B' Tk, plenty of water to hydrate your body. Go for meditation to nourish your body including mucus lining of mouth. Your diet be regular, easily digestible on time to check gastric disorder. Tk, apples, carrots, spinach, milk etc. Avoid, junk food, alcohol & nicotine. Tk, homoeopathic medicine: Merc sol 1000-6 pills, weekly. Acid carbolic 30-6 pills, thrice. Tk, care.
3 people found this helpful
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I am pritam saha Age - 26I have dark circle on eye last 6 month many face wash and cream I have use but nothing change.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I am pritam saha Age - 26I have dark circle on eye last 6 month many face wash and cream I have use but nothing change.
Lifestyle modifications are required along with creams/ medications. - sleep for 7-8 hours daily - avoid sunexposure as far as possible (apply broadspectrum sunscreen and cover the face while going outside during sun light hours) - increase iron and vitamin c rich foods in your diet - avoid sources of uv light such as tv and computers as much as possible. - engage in hobbies/ activities that relax mind.
29 people found this helpful
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I am 25 yr and my weight is 84 and height 5.8. how to loose my weight without exercise. ? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 25 yr and my weight is 84 and  height 5.8. how to loose my weight  without exercise.
? Please help me.
Weight loss is a scientific process & if you want to reduce it without exercise, you have to be very particular about food choices, include more fiber, I would advice to take a balance diet and be in negative energy balance under the supervision of diet expert.
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I am 35 years old and my weight is 90kg. I want to lose it and taking exercise but no result is seen for last 1 month.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Hello Sir/Ma'am, From the last 1 and a half year I'm having a tremendous hairfall. I donate know what reasons are leading it. But when I brush my hair in the morning I lose almost 50 - 60 strands of hair.

MD - Homeopathy
Homeopath, Aurangabad
Hello Sir/Ma'am, From the last 1 and a half year I'm having a tremendous hairfall. I donate know what reasons are lea...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I have a hard cold with fever from 3 days so what should I do. I take many medicines but the medicines did not reacting. So give me a solution for this.

MBBS
General Physician, Mumbai
I have a hard cold with fever from 3 days so what should I do. I take many medicines but the medicines did not reacti...
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and take cp amoxicillin 500 mg 1-1 for five days and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I'm an 18 year old currently attending college. And I'm going through depression and anxiety. The course I'm attending was imposed on me and I find it quite hard which is the cause of me getting less marks. That's causing depression and not only does it affect me mentally, but it has started affecting my personal life, my relationships and my friendship. I get currents of sudden chill passing through my body, I'm mostly furious to the point it would compel me to self harm. Any help would be appreciated.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I'm an 18 year old currently attending college. And I'm going through depression and anxiety. The course I'm attendin...
Hello Lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * you will set in system soon, then you will enjoy the same thing. This s what happened in life * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
1 person found this helpful
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Dear sir I have pain in my teeth. Icant eat hot & cold items. please sugest what should I do for fast relief. What precaution should I take.

MDS Pedodontics
Dentist, Mangalore
Dear sir I have pain in my teeth. Icant eat hot & cold items. please sugest what should I do for fast relief. What pr...
Root canal treatment or removal of the tooth will help in relieving the pain. Medicines give only temporary relief. So I suggest you to consult a dentist nearby.
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Is it necessary to remove hairs around penis and hips. If it is necessary what are the methods of removing hairs?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is it necessary to remove hairs around penis and hips. If it is necessary what are the methods of removing hairs?
Permanent hair removal- laser hair reduction. Temporary- waxing hair removal cream trimming shaving using epilator.
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I'm suffering from fever, cough and cold. Yesterday I take paracetamol tab but few hours later fever come again. Please tell me some medicine for that.

MBBS
General Physician, Mumbai
I'm suffering from fever, cough and cold.
Yesterday I take paracetamol tab but few hours later fever come again. Plea...
Dear Lybrate user, - Take adequate rest, - have plenty of warm fluids, water, milk, tea, coffee, soup - avoid exposure to cold weather, avoid cold fluids, spicy & fried food - take tablet Sinarest, 1 tab three times a day after food - take Syrup Chericof, 2 teaspoonful three times a day - do steam inhalation three times a day - do cold sponging if temperature rises above 102*F - have 8-10 glasses of water to keep yourself well hydrated - have well balanced diet with more of fruits & vegetables to boost your immunity.
1 person found this helpful
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I am diabetes patient my sugar level is not getting decrease when I checked sugar before breakfast is that 218 and after breakfast its increase and become 231 so plzz tell me what I do to control it and normal it plzz tell me best.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am diabetes patient my sugar level is not getting decrease when I checked sugar before breakfast is that 218 and af...
Please consult an endocrinologist for proper assessment of your other organs like heart, kidneys, lipid levels and have a proper treatment for diabetes, as diabetes is silent killer. It damages many vital organs silently and by the time you experience the symptoms of those organs there will be irreversible changes in that organ. So go to a qualified professional for proper treatment and guidance.
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In my vagina im getting itching n now after itching its burning me n redness is thr so which cream to apply s guide.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Take Medo 200 once a day for 4days Sabina 12c 4tims day for 10days Puls200 once a day for 4days
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I haven't exercised in years, but I need to get in better shape. Where do I start?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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What to use to get a fair and even skin for the girls who are in wheatish complexion.

BHMS
Homeopath, Faridabad
What to use to get a fair and even skin for the girls who are in wheatish complexion.
Hi, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
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Sex Life - 4 Ways Meditation Boosts It

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified course in Herbal(Ayurvedic) medicine
Sexologist, Ludhiana
Sex Life - 4 Ways Meditation Boosts It

Meditation is one of the holistic approaches that can offer you great success in sex life. Some poses in meditation can boost your sexual life, and you got to practice them on a regular basis in order to get maximized effects. There are many people who think that meditation can increase libido flow and sexual desire, but this is totally a wrong conception.

Though you will have instant effects by medication but the effects will not last for long, and on the other hand, you might even experience a lot of unwanted side-effects. This is the reason medications have now been successfully replaced by means of sexual meditation which is completely natural and safe. You can have consultation with any professional meditation expert for getting immense knowledge on sexual meditation.

Benefits of Meditation in Sexual Life-

  1. Brings Energetic Sex: If you meditate in a peaceful mind for long hours, then your mind and body will have greater rest as a result of which you can get highest energy and stamina in lovemaking with your partner. You will receive a good amount of sleep during the night time and thus can show huge energy during sexual playtime.

  2. Inviting Better Orgasm: If your mental stress gets decreased, then only your concentration level will increase. This concentration level is needed for boosting sexual thoughts, which automatically lead to satisfactory orgasm. Different kinds of mental blockages causing interruption in sexual arousal can be eliminated from the root by practicing meditation. If you have a satisfactory orgasm, then your nerves will also get relaxed, and you can get improved mental and physical rest.

  3. Avoids Distraction: You will never get distracted rather you will always remain focused on your partner. In this way, you will automatically get seduced without any kind of external provocation and thus healthy sexual interaction can be resulted. You can now get the fullest energy of continuing your lovemaking sessions for long hours without any kind of interruptions or distractions.

  4. Improve Sexual Relationship: Differences in between you and your partner can be easily resolved, and thus your sex life can be improved. If you have personal or relationship issues, then you cannot even think of physical intimacy. This is the reason proper meditation is required. Meditation can help you to get rid of married-life complications that usually stand as the main barriers of sex life.

2 people found this helpful

We had sex before 10 ten days without protection. Now wife having problem that she is getting white cream type liquid from his private place from last 2 days.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
we give treatment for white discharge only if it satisfies the three following things. its foul smelling, causes itching and requires to take sanitary pad. if these conditions are not there then she can clean the vagina with vagiwash solution and the discharge would reduce
1 person found this helpful
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Does ovary cyst can't be treated in medicine. Does it requires compulsory surgery.

DGO, MBBS
Gynaecologist, Faridabad
Does ovary cyst can't be treated in medicine. Does it requires compulsory surgery.
no. surgery is not required in each and every case of ovarian cyst. it is done if cyst is more than 36mm. also it depends on type of ovarian cyst.
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