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Dr. Smriti Sharma

Ayurveda, Vaishali

at clinic
Dr. Smriti Sharma Ayurveda, Vaishali
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear air my abs are paining from last 5 days. But my food is a proper. So why my abs paining?

MBBS
General Physician
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Dear air my abs are paining from last 5 days. But my food is a  proper. So why my abs paining?
it may be because of some food and water from outside 1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice

Can you recommend some medicines for curing dark circles around eyes.

BHMS
Homeopath
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Can you recommend some medicines for curing dark circles around eyes.
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
1 person found this helpful

Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, snacks, fruits etc. But no gain in weight, I try a lot of steps, but no result occurred, Is any method to cure this underweight problem without any drugs. With regardsBalasundar.

BHMS
Homeopath
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Hello Doctor, I am in underweight and look so skinny, my height is 160cm, but my weight is 49kg, I eat lot foods, sna...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful

I have fever at night since a few days n it gets fine in the morning. What should I do?

cc USG, MBBS
General Physician
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I have fever at night since a few days n it gets fine in the morning. What should I do?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful

I am 17 years old. I have so many pimples on my face. Tell me what should I do to get rid of them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 17 years old. I have so many pimples on my face. Tell me what should I do to get rid of them?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
2 people found this helpful

Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me use condoms for birth control but her period in normal cycle when she use ocp. Why this happened. Also I want to know withdrawn method useful or risk?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me us...
Hello, 1-2 days delay is no delay at all and it can be stress induced in itself. Withdrawal method is dicy and unreliable.

I have white Hair in head. What should i do?

BHMS
Homeopath
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I have white Hair in head. What should i do?
Hello, for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. Take wiesbaden 200, 5 drops , once a day daily.
2 people found this helpful

Sir I have done hair straightening 2 months before when I was staying in kerala. Now I shifted to bangalore. Due to water change or climate change do not know my hair is falling so much. Also there is a dandruff problem. I have used anti dandruff shampoo but still no use. Hair fall and pimples on face are unbearable. Is this because I have done hair straightening or climate change problem. Kindly give solution for this issue. What shall I do to overcome this issue.

MD - Homeopathy
Homeopath
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Sir I have done hair straightening 2 months before when I was staying in kerala. Now I shifted to bangalore. Due to w...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
4 people found this helpful

I am diabetic and feel that the earth is moving or you may call it chakkar aana when I travel in lift in malls or climb any temple at height. Sometimes the situation is so pathetic that I have to come down fast and take deep breath till it becomes normal. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am diabetic and feel that the earth is moving or you may call it chakkar aana when I travel in lift in malls or cli...
check b.p. Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful

I am 23 and I have a problem while sleeping. When I sleep I am unable to breath sometimes and I woke up then I think I can breath. What am I suffering from. Please reply.

LCPS, BAM&S
General Physician
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I am 23 and I have a problem while sleeping. When I sleep I am unable to breath sometimes and I woke up then I think ...
This could be sleep apnoea. See a sleep specialist. Or a good physician. Try following home remedies. 1. Quit rice 2. Do light cardio exercises like walking, cycling etc. And light weights 3. Gargle with salted water. 4. Drink 3 litres of water. 5. Eat porridge of poppy seeds alternate days.
2 people found this helpful

Hi Doctor iam 29 years old female. Since 7 to 8 months im getting pimples on my face and marks as well. Iam using many creams but no result at all. Please suggest the best cream to give solution to my problem thanks madhuri.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi Doctor iam 29 years old female. Since 7 to 8 months im getting pimples on my face and marks as well. Iam using man...
Homoeopathic cream SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply in morning AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night

I am 69 years male - I am suffering from irritating skin problem for the last two months - I have used'itch guard' but no relief is there - I have not taken any oral medicine - please recommend accordingly.

MBBS
General Physician
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I am 69 years male - I am suffering from irritating skin problem for the last two months - I have used'itch guard' bu...
If its a confirmed fungal infection than- At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.

Having hair fall problem since last 2 years. How I can stop it?

BHMS
Homeopath
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Having hair fall problem since last 2 years. How I can stop it?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

What exactly a spine block injection? Will it work long term for low back pain due to disc problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What exactly a spine block injection? Will it work long term for low back pain due to disc problem?
For some people it works permanently and for others it may not Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, * ensure sound sleep for 6 hrs in d night. * avoid, watching tv late in d night. Smoking, alcohol. Take, homoeo-medicine** @ coffea cruda 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day. Take, easily digestible diet. Report wkly, take care.

Help sir I am lavish I am 30 yrs old man n I have suffering from high blood pressure problem so what should ibdo.

BHMS
Homeopath
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Help sir I am lavish I am 30 yrs old man n I have suffering from high blood pressure problem so what should ibdo.
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

I am 25 years old I have blackheads, pours and pimple marks on my face it seems dull and old aged what should I do to clear my face please help me when I see my face on mirror pimple marks, sports, pours, blackheads will seen not my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years old I have blackheads, pours and pimple marks on my face it seems dull and old aged what should I do to...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
8 people found this helpful

Lose Weight with Acupuncture

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist
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Acupuncture is a complementary treatment. Weight loss falls under the bigger concept of weight management and acupuncture can help with that.
Sometimes, people go to any extreme to lose weight. Fad diets are the rage nowadays. These diets usually stress on consuming only one food group over the others. This leads to severe lack of important nutrients, leading to severe imbalances in your body. Acupuncture, in tandem with Traditional Chinese Medicine (TCM), can do wonders for your weight loss program. Together, they try to address both psychological and physiological problems. The therapy handles issues regarding digestion, emotions, appetite, metabolism and cravings.
In TCM, malfunctions in the spleen and liver cause imbalances in the body, which lead to excessive weight gain. The spleen transforms the food we eat into Qi the key substance of life; and the liver maintains the flow of blood and Qi. If these two are affected, then imbalances occur in the body. Thus, the focus of TCM and acupuncture lies therein.
Acupuncture Points-
In acupuncture, the ear is considered to be the main point in the body, with respect to weight. The ear affects other points in the body. These points are called the auricular points. Some common auricular points include:
Shen men (ear-point): to calm the mind and reduce stress
Small intestine: for spleen reinforcement and promotion of digestion
Mouth: for smoking and overeating, this calming point is used
Hunger point: to subdue hunger and manage overeating
Endocrine point: activates liver Qi and helps metabolic functions
With these, a right diet should be followed as well. The food and herbs chosen for treatment aid in hunger, digestion, improving Qi, augmenting removal of toxins and waste products from the body and bettering metabolism. Step up the intake of bitter, acrid and sour foods, whereas, greasy, salty and sweet foods should be avoided.
Along with the right foods, exercise is a must. Abdominal massages can provide good stimulation.
Acupuncture and Traditional Chinese Medicine can help you lose weight safely, either by itself or combined with other weight loss programs.
Lose Weight with Acupuncture
5696 people found this helpful

What are the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
1 person found this helpful

Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having bold head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having ...
Oh, thats means this is harmonal and genetic , at this time very urgent to stop But hair management is not done without seeing the which grade
3 people found this helpful
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