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Dr. Namit Varshney

BPTh/BPT

Physiotherapist, Vaishali

11 Years Experience  ·  200 at clinic
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Dr. Namit Varshney BPTh/BPT Physiotherapist, Vaishali
11 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Namit Varshney
He has been a practicing Physiotherapist for 11 years. He has completed BPTh/BPT . You can book an instant appointment online with Dr. Namit Varshney on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Vaishali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad University - 2007
Languages spoken
English
Hindi

Location

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Om Physiotherapy Centre

H.No-87, Sector 2B, VaishaliVaishali Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am told that one should not sit in cross-legged position as it may cause pain in the knee joints. However, in India most people sit in cross legged for prayer, puja and the like, and for prolonged periods ranging from half an hour to even 2-3 hours. In Yoga, this popular posture is called Padmasana and is commended for physical fitness. Ortho, Ayurveda, Homeo, Siddha, Tibetan and Unani experts may however enlighten properly.

BPTh/BPT, MPT
Physiotherapist, Pune
I am told that one should not sit in cross-legged position as it may cause pain in the knee joints. However, in India...
Yes! There is lot of stress on knee joint when you sit cross leg. If you have knee pain and you want to prevent your self from further damage follow instructions, take chair and pray. Keep doing yoga but upper body ,breathing and ask your physio for special Exs designed for knee. Best of luck.
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I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?
Hi do regular stretching of full hand, cervical and shoulder muscles. Do not use mobile for long hours. Do reply for detailed treatment plan. Best wishes.
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Sir/madam , i am male,age 36,weight 92,office sitting on chair job, having lower back muscle pain for a week. Plz suggest me.

MPTh/MPT
Physiotherapist, Mumbai
Please see physiotherapist for proper evaluation, and ergonomic advice for sitting posture. This may be due to postural issue.
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#ORTHOPEDIC I have ACL tear in Left knee for last 2 and half months and my surgery is fixed in next month. If we walk long /neglect this this injured left knee. Is there any possibility to affect the ACL of right knee also?

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
#ORTHOPEDIC
I have ACL tear in Left knee for last 2 and half months and my surgery is fixed in next month. If we walk...
Disuse and overuse both will affect you. Be some what active not more neither less. Ice massage, crepe bandage will prevent further damage. Whenever you are tend to use knee for day to day activities just ware crepe bandage and just remove it while rest.
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I am having severe back pain. I had an key hole surgery few year back for urinal stone. After that only my back pain is increasing day by day. Wht should I do. Does the anasthaesia have any side effect?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem. Make sure there is no infection at the site of spinal anesthesia.
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I am 29 years old. I have hlab27 positive and also asthma and I now I have pain in my chest from last 3 months I have done xray and vitamin b12 reports but in both are clear and does not show any diseases. Can you help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 29 years old. I have hlab27 positive and also asthma and I now I have pain in my chest from last 3 months I have...
Nothing to worry. Weight any cough colour of the sputum. Consult with all the particulars. And medical reports.
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I am 50 years old male, I have throbbing pain in my left hand specially when I lift my hand to put it in my shirt sleeve. I did have six settings of physiotherapy, he says its ligament pain so it takes time, but its not subsiding. Please suggest me what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me what is the exact sit of your pain, are you actually talking about the shoulder region? also attach and send me the investigations and the details of physical therapy received till now? also are you a diabetic or a thyroid patient also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backsi...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Common Remedies and Solutions for Back Pain

MPT, BPT
Physiotherapist, Noida
Common Remedies and Solutions for Back Pain

 Most of the common back pains we experience are mechanical in origin and therefore are affected only by drugs and medication with pain-relieving capabilities. There are no medicines or drugs capable of removing the causes of our common backaches and pains. Therefore, medication should only be taken when your pains are severe or when you must find relief.Certain medications such as aspirin and non steroidal anti inflammatory drugs (NSAIDS) have been found to be the most useful for alleviation of acute back pain and have fewer side effects than some other commonly prescribed medications. Both have been recommended by the United States Federal Government Agency for Health Care Policy and Research.

1. BED REST 

When your back pain is so severe that bed rest is required, you should restrict this period of rest, if at all possible, to two or three days.A recent study conducted in the United States demonstrated that those patients resting in bed for two days recovered as well as those remaining in bed for seven days. However, those patients remaining ambulant and moving were able to go back to work sooner than those who rested for either two or seven days. Nevertheless, I have seen many patients who could still not arise from bed after ten days. 

2. ACUPUNCTURE

Acupuncture is able to relieve pain and, when all else has failed, is well worth a trial. You should be aware, however, that as with taking medication, you can obtain relief from acupuncture, but acupuncture itself does not correct the underlying mechanical problem. 

CHIROPRACTIC

In the past, the treatment of back and neck problems by adjust mentor manipulation of the spine was considered one of the most popular forms of treatment, and it was demonstrated by chiropractors and osteopaths in the first half of the century that a short-term benefit could be obtained from this form of treatment. However,much research has now shown that from spinal manipulation or adjustment there are no long-term benefits, and its use can create dependency.A recent study by internationally renowned researchers from the University of Washington in the United States has shown that one month after completing treatment, patients taught the McKenzie method improved to the same degree as patients receiving manipulation by chiropractors. However, the patients receiving the McKenzie method had fewer treatments to achieve that improvement,and 72% of them reported that in the event of recurrence they would manage their own problem. This has great significance for those patients with recurring problems.About 80% of patients with common back problems can be taught the self-manipulation methods outlined in this book. The other 20% of the population are the only ones who will require any form of manipulative therapy.I think it is important that people who are suffering from back pain are aware that spinal manipulation or adjustive treatments should not be given to the whole population with back pain in order to deliver it to the few who really need it. Spinal manipulation should certainly not be used before self-treatment measures have proven unsuccessful.Manipulative phyiotherapists, chiropractors and osteopaths all dispense spinal manipulation or "adjustment."

ELECTROTHERAPY

Recommend various forms of heat, shortwave diathermy,and ultrasound, all of which are commonly used in the treatment of back pain.You should be aware that these treatments provide no long-term benefit and do nothing to treat the underlying problem, nor is there any scientific evidence that they can accelerate healing.

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