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Dt. Krishna Dave Vaidya - Dietitian/Nutritionist, Vadodara

Dt. Krishna Dave Vaidya

91 (936 ratings)
Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Vadodara

2 Years Experience  ·  200 at clinic  ·  ₹200 online
Dt. Krishna Dave Vaidya 91% (936 ratings) Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Die... Dietitian/Nutritionist, Vadodara
2 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family...more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family
More about Dt. Krishna Dave Vaidya
Dt. Krishna Dave Vaidya is a very famous and experienced Dietitian who lives in Vadodara. She has completed her M.Sc. in Dietetics and Nutrition along with that She has also finished her Diploma in Naturopathy & Yogic Science. She has done her Batchers in Pharmacy, so she is well versed with all the medicines and disease conditions also. Although she is a master of dietetics along with yogic sciences, she truly believes in the holistic approach to the treatment. Along with the diet charts and natural food she treats with yoga, meditation, stress and sleep management and overall life-style modification. Her goal is to extend informative knowledge to her patients in order to keep them well informed so that they get the right diagnosis and treatment at the right time. Dt. Krishna is devoted towards improving the lifestyle and food habits of patients to avoid diseases in mere future and improve their nutrition. She also aims at making the environment of her clinic relaxing for her patients. If you are unable to visit her clinic, you can consult her online through text, call or video call. At iCure diet & Wellness clinic, you will start a new journey towards the healthy and peaceful life.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - swasthya kalyan institute of yogic science and naturopathy - 2015
M.Sc - Dietitics / Nutrition - Indira Gandhi National Open University - 2016
Past Experience
Senior Nutritionist at Amway India Pvt ltd
Health and fitness consultant at Goqii India Pvt ltd
Senior Dietition at Rhythm Heart Institute
...more
Health Consultant at Government Hospital
Languages spoken
English
Hindi

Location

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iCure Diet and Wellness clinic

Divyam Women`s Hospital,Shreemad Complex, Beside Punjab National Bank, Atma Jyoti Ashram Road,Vadodara Get Directions
  4.6  (936 ratings)
200 at clinic
...more

iCure Diet and wellness Clinic

D 10 Gunatit Park, near Amin party plot, GotriVadodara Get Directions
  4.6  (936 ratings)
200 at clinic
...more
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7 days validity ₹200 online
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15 minutes call duration ₹250 online
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15 minutes call duration ₹300 online
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Patient Review Highlights

"Very helpful" 13 reviews "Well-reasoned" 7 reviews "Inspiring" 2 reviews "Sensible" 2 reviews "Practical" 2 reviews "knowledgeable" 9 reviews "Thorough" 2 reviews "Professional" 1 review "Caring" 2 reviews "Saved my life" 1 review

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I am very thin compared to all of my family, so I want to be little fatter and look healthy. My parents provide everything, fats, butter and I drink 5 cups of tea in a day but still I never get flesh. So what's wrong with me? How it is possible for me to gain some weight?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am very thin compared to all of my family, so I want to be little fatter and look healthy. My parents provide every...
It is your digestion. You need to fix your Digestion first. After that with proper diet and nutrition you can gain weight. Give me more detail about you. Message me personally.
1 person found this helpful
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I am weighing about 120 kg need some good diet plans and dietician guidance to reduce it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am weighing about 120 kg need some good diet plans and dietician guidance to reduce it.
Hello lybrate-user. According to your height your weight should be 80 kg. You need to reduce 40 kg. Don't worry with proper diet and exercise you will surely achieve that. I need more detail about that. Message me personally we will discuss about that in detail.
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Can diabetic patients take dates regularly? Is there any quantity restriction? Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Can diabetic patients take dates regularly? Is there any quantity restriction?
Please help.
if you are diabetic you should not eat dates on regular basis.dates will increase your blood sugar level immediately.
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Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 1900kcal.to increase weight you have to consume more calorie than 1900.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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My height is 172 cm. What is correct weight. Is there any chart available for it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My height is 172 cm. What is correct weight. Is there any chart available for it?
According to your height your ideal weight should be 70 kg but if you have good muscle mass than it can be more and you will still consider as slim and fit person.
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What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.
Milk is good source of calcium either it is cow milk or buffalo milk. Cow milk has lower amount of fat and cholesterol compare to buffalo milk buf if you drink skimmed milk then there is no difference but cow milk has almost double amount of sodium compare to buffalo milk so if person suffering from cardiac disease buffalo skimmed milk is good option.
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Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than increasing it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than incre...
Milk is very good source of calcium and it does only one thing increase calcium in body. If you are vegetarian then you should add milk and milk product in your routine diet. There is no harm to take milk regularly. Ya but if you are obese than go for skimmed milk and milk products.
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Top 5 Low Glycemic Foods to Snack on

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Top 5 Low Glycemic Foods to Snack on

Low Glycemic Index foods are those that cause minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI:

Low GI Foods (55 or Less)

  • All-bran
  • Oat bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chillies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Shortgrain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.

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Health Quote of the Week

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Health Quote of the Week

People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.

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Health Quote of the Week

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Health Quote of the Week

Farting helps reduce high blood pressure and is good for your health.

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