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Dt. Heena Parekh - Dietitian/Nutritionist, Vadodara

Dt. Heena Parekh

89 (199 ratings)
BSC (Home), cerificate course in child care, diploma course in hospital admin...

Dietitian/Nutritionist, Vadodara

11 Years Experience  ·  400 - 500 at clinic  ·  ₹200 online
Dt. Heena Parekh 89% (199 ratings) BSC (Home), cerificate course in child care, diploma cour... Dietitian/Nutritionist, Vadodara
11 Years Experience  ·  400 - 500 at clinic  ·  ₹200 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Heena Parekh
Dt. Heena Parekh is one of the best Dietitian/Nutritionists in Adharpura, Vadodara. She has over 11 years of experience as a Dietitian/Nutritionist. She studied and completed BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management . She is currently associated with Diet & Health Centre in Adharpura, Vadodara. Don’t wait in a queue, book an instant appointment online with Dt. Heena Parekh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSC (Home) - Maharaj Sayajirao University of Baroda - 2006
cerificate course in child care - maharaj sayajirao university baroda - 2008
diploma course in hospital administaration - maharaja sayajirao university baroda - 2009
...more
master in food service management - ignou - 2014
Past Experience
dietitian at kashiba children hospital
Dietitian at dhiraj general hospital
Dietitian at Talwalkar fitness
...more
nutritionist at tie-up with 16 clinics gynecologist and paediatric
Languages spoken
English
Hindi
Gujarati

Location

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Diet & Health Centre

FF/128 panorama complex, opposite, welcome hotel, alkapuri vadodaraVadodara Get Directions
  4.5  (199 ratings)
500 at clinic
...more

Diet And Health Center

Ff/128 panorama complex, opposite welcome hotel, alkapuri, Vadodaria. Vadodara Get Directions
  4.5  (199 ratings)
400 at clinic
...more
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Patient Review Highlights

"Very helpful" 15 reviews "knowledgeable" 10 reviews "Helped me impr..." 2 reviews "Caring" 2 reviews "Inspiring" 2 reviews "Well-reasoned" 2 reviews "Practical" 2 reviews "Professional" 2 reviews

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Dr. I am a 20 year old girl but I am seriously faced a problem is have less weight rather than my friend how can gain my weight very fastly plzz give me a good answer because my friends are teasing me about my skeleton body.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Dr. I am a 20 year old girl but I am seriously faced a problem is have less weight rather than my friend how can gain...
You can add protein calorie and carbs in your diet pulses carbs rich veg nonveg eggs whole banana milk and milk products nuts legumes you have to add it.
1 person found this helpful
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Lose weight and increase height without medicines for your support and increase height without medicines.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Lose weight and increase height without medicines for your support and increase height without medicines.
Without medicine you can do a balance diet. Frequent and healthy meal is very important. Add fruits, vegetables, pulses add yourdiet no junk food, fried, outside, processed food avoid it. For your do a gym.
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Health Tip

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Health Tip

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more cardio than required and it doesn't let me gain weight. I need to gain at least 5 kgs. I need a fit, strong and an athletic body (not fat) so that I can improve my strength and speed in the game. Which supplement (s) should I go for? Mass gainers? Whey Protein? Casein? Or something else? Please keep in mind that I need to do cardio 5 days a week. I can't cut on my cardio as I am a footballer.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more...
Whey protein is good after workout more strength exercise and weight training also you can add. You have to include cardio but 15 minutes is enough per day. Small and frequent meals add more proteins in your diet healthy meal is very important.
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Hello doctor I'm concerned about my health. I used to masturbate very excessively from last 4 years. Now I'm very skinny. My bones r visible. Is this due to excessive masturbation? Nd how can I gain mass very fast? Please reply.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello doctor I'm concerned about my health. I used to masturbate very excessively from last 4 years. Now I'm very ski...
For weight gain you can do strength exercise wt training exercises in a diet protein rich and high calorie rich foods dryfruits.
2 people found this helpful
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Hello Doctor, I have hypothyroidism and iron deficiency so for that I need medical prescription and protein supplements and if you provide diet chart than it's even good for me.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello Doctor, I have hypothyroidism and iron deficiency so for that I need medical prescription and protein supplemen...
Hypothyrodisam exercises is very important for stagnant your weight frequent meals and also healthy avoid junk food outside food packed food sauces chaat table salt.
1 person found this helpful
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My vitamin B 12 content is 248. Is it low level. Is it required to take injection for this. If so what is the frequency of taking injection.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
My vitamin B 12 content is 248. Is it low level. Is it required to take injection for this. If so what is the frequen...
Your b12 level is low first you consult your physician for required injection or not if you are a vegetarian take a milk and milk products anjeer sprouted in a exercise do a kapalbharati yoga.
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I am a student my height is 5.6" and my weight is 57 kg. I want increase my body. Hunger does not seem to me or does not sleep equal in night.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am a student my height is 5.6" and my weight is 57 kg. I want increase my body. Hunger does not seem to me or does ...
Right food habits 8-9 hrs sleeping pattern/day exercise avoid outside and junk food this all are key points very helpful for weight takes high protein and high calorie diet frequent meals.
2 people found this helpful
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I am gaining weight recently. Right now I am 54 kg and my height is 5 feet. What should I do? Please suggest me some medicines, light exercises and diet plan.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am gaining weight recently. Right now I am 54 kg and my height is 5 feet. What should I do? Please suggest me some ...
According to your height 48wt is proper start brisk walking for 30mints frequent meals add fruits vegetables in your diet avoid fried maida products bakery items water 3lit/day.
3 people found this helpful
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Why is belly fat more difficult to get rid off? Please suggest effective measures to reduce belly fat fast.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Why is belly fat more difficult to get rid off? Please suggest effective measures to reduce belly fat fast.
Belly fat have a stubrn fat means old fat. It's very difficult to reduce. Its reduce but slowly get reduce. Diet and exercise both are help reduce a belly fat.
3 people found this helpful
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I want to increase my weight by 10 kg within 45 days. But I want to eat healthy which helps me to improve my hair and skin tone. And I don't want to gain fat. Please suggest me a diet.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I want to increase my weight by 10 kg within 45 days. But I want to eat healthy which helps me to improve my hair and...
Include strength exercise in your day plan include fruits vegetables pulses legumes water intake 4litre milk milk products eggs non veg.
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Health Tip

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Health Tip

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Hello. I am a gym guy. 1 year ago My trainer recommended me Methandrostenolone dainabol oral steroid. And I used to take 5 tablets a day approx 50 mg. Nd that time I take liv 52. But still my liver had problems. And weight not gaining. What should I do?

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello.
I am a gym guy. 1 year ago My trainer recommended me Methandrostenolone dainabol oral steroid. And I used to t...
Do not take a steroid it's a very harmful for your health take only high calorie and high protein diet and weight traning.
1 person found this helpful
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Hello. Im 26 year old girl having weight 42 kg. From last one month or two im not feeling energised as I was earlier. I want to increase my stamina I got tired jst after little work. Can I increase my stamina within 10 days bcoz I have to go on a yatra like veshnodevi climbing. please tell me if there any medication or any thing for this.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
As per your height weight is very less first as per your ht weight is 55 you have to gain 10 kg wt.
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I aged 24 & having difficulty in bowel movement. My body hardly pass the stools smoothly. I'm completely frustrated and irritated as I feel there's nothing left in life for me. It's been 7-8 years since I suffering with disease consequently I kept losing weight and now turn into living skeleton, facing hair thinning and weakness as well. I hardly eat anything the whole day as I don't feel hungry. I'll desperately wait for your valuable advice thank you for your time and consideration.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Your weight is less as per your ht. First at least 3litres of water per day add veg soup banana papaya dryfruits avoid maidaproducts packedfood junkfood.
2 people found this helpful
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DEAR sir/mam I am mentally becoming weak day by day and becoming lazy of thinking and analyzing Please help me to increase my mental strength.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Do some exercise/yoga and meditation balance diet including dryfruits, fruits, frequent meals, increase your water intake.
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Hello, Good Morning to all, I drink half litre milk in every morning, then after an half an hour I take two banana everyday. I am taking so much then also I feel very weakness in my body. I feel that I have no energy, no stamina. Every time I feel that I have no energy. I feel every time in sleepy mood. What is the problems with my body. Please suggests me some thing. What should I do.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello, Good Morning to all, I drink half litre milk in every morning, then after an half an hour I take two banana ev...
Do some exercise take a fruits dryfruits curd paneer coconutwater lemonwater roastedchana peanuts this all are take between the meals.
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Importance of Planning!

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Importance of Planning!

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

3 people found this helpful

Hello I am 22 year old I have 2 operation baby my stomach has lose and my weight is gain so want to loose my weight and became slim so can you help me.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Hello I am 22 year old I have 2 operation baby my stomach has lose and my weight is gain so want to loose my weight a...
According to your height weight is proper Just you have to maintain the weight Do regular exercise Balance, healthy and frequent meals.
1 person found this helpful
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