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Dr. Vrajesh Shah

Orthopedist, Vadodara

300 at clinic
Dr. Vrajesh Shah Orthopedist, Vadodara
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vrajesh Shah
Dr. Vrajesh Shah is a trusted Orthopedist in Adharpura, Vadodara. You can meet Dr. Vrajesh Shah personally at viroc hospital in Adharpura, Vadodara. Don’t wait in a queue, book an instant appointment online with Dr. Vrajesh Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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viroc hospital

viroc hospital, aaryakanya vidyalay rd,karelibaugVadodara Get Directions
300 at clinic
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Low back pain while driving long distances what do I do to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low back pain while driving long distances what do I do to get rid of this problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4368 people found this helpful

I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in running and can not perform my stretches please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in ...
Hi, you take acupressure therapy take biochemic mag phos 12x. 4tab thrice a day with warm water. Take a week & inform it.
1 person found this helpful
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I am 26 years old male n suffering from cold, backache, and headache, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old male n suffering from cold, backache, and headache, what should I do?
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
1 person found this helpful
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I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. What is happens to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. Wha...
White discharge is due to heavvy eatin heavy works bathing in period times mostly Body needs rest during period if rest is not given to body in periods irregular periods white discharge less red flow occurs So take medicine according to your history Follow paricharya by avoiding heavy diet heavy work bathing in periods Avoid milk and milk products until white discharge stops
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
1 person found this helpful
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I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back / waist pain, and difficult to wear shgoes, age 40 years , Ht 6' and wt 90 kgs.
Reduce your weight. Improve posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
2 people found this helpful
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I have pain in my back side of neck due to use of computer. So kindly tell me pain removal ideas.

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I have pain in my back side of neck due to use of computer. So kindly tell me pain removal ideas.
Keep Top of Computer Screen at level of eyes. Avoid working in long stretches. Take a break every 45 mins or less. Start neck exercises to strengthen your neck muscles. Get adequate sleep and plenty of water. Consult a pain physician if pain persists.
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I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing straight. Is that normal or should I consult a doctor?

BPTh/BPT
Physiotherapist, Mumbai
I recently started going to gym. Yesterday I lifted heavy. Now my back is sore and I have trouble even standing strai...
Hi I can understand your problem. Stop gym workout till pain subsides. Apply hot pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles of back. Do reply for specific treatment plan. Wishing you a good health.
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I am 30 year old woman and I am suffering from neck pain since last 6 months. I have used pain relief ointment cream for couple of month but have not got any relief. Can you please help me out?

MBBS
General Physician, Cuttack
I am 30 year old woman and I am suffering from neck pain since last 6 months. I have used pain relief ointment cream ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist
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I have a pain in my shoulders, neck and hand for 3 months! What should I do? Please advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in my shoulders, neck and hand for 3 months!
What should I do? Please advice.
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
1 person found this helpful
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I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably after getting up. During last few nights I feel pain in my left knee. What could be the reason and remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 68 year of age. For quite some time I feel pain in my left leg while lying down which is reduced considerably af...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?

BPT
Physiotherapist, Bangalore
I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?
Hi the causes of the back pain would be due to many reasons. We need to actually rule out the exact cause of the problem by performing some tests pertaining to the back. As of now, you can go with hot water fomentation thrice daily for 20 mins per session and do some basic exercises for the back.
1 person found this helpful
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Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.

Pain Management Specialist, Chennai
Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.
Hi you need to get evaluated for both your knee pain and backpain. Simple analgesics like paracetamol should give you some relief till then.
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I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound can you help me.

BPTh/BPT
Physiotherapist, Kota
I am a 18 years old boy. At some time I trying to bent my knees I am feeling with severe pain with a cracking sound c...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine.
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Suffering from type 2 diabetes and mild blood pressure. Also rheumatic arteritis.Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Suffering from type 2 diabetes and mild blood pressure. Also rheumatic arteritis.Please tell.
Hi I am sure you must be on treatment for all these conditions. It very essential to achieve good glycemic control, otherwise it can lead to various problems (long term complications) associated with diabetes. Even rheumatoid arthritis like diabetes is a disease that can only be controlled. Apart from drugs treatment it is necessary to be physically active to keep healthy and fit. Exercise will also help in reducing blood sugar. Thanks for the question.
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I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi sir. I have an issue with my backache n unable stand not even 10 min. Advise if any kind diagnosis test to be done. Regards Sathish.

DHMS (Hons.)
Homeopath, Patna
Hi sir.
I have an issue with my backache n unable stand not even 10 min. Advise if any kind diagnosis test to be done...
Hello, you need to be examined properly by an ortho-surgeon. Till, then you may continue with the homoeo med (size of pill-40)** @ hypericum 1000-6 pills, wkly @ macrot 200- 6 pills, twice a day. @ rhus tox200-6 pills, thrice a day. Report your progress, fortnightly take care.
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Hello doctors my question is little easy and I want the solution in easy way. So when you say the answer tell me in simple way ok whenever I walk or I stretch my knees there is always a tak tak noise why is it so reply soon in easy way.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello doctors my question is little easy and I want the solution in easy way.
So when you say the answer tell me in s...
It is normal if there is no pain. It's meniscus tear if you have pain. Can't be simpler than this....
1 person found this helpful
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I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my problem left hip joint.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my probl...
please provide me all the details of last 4 years of your problem.Myself is a homoeopath and I will try my best to advise you .
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