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Dr. Utkarsh Gangera - Psychologist, Vadodara

Dr. Utkarsh Gangera

PhD, M.sc Psychology

Psychologist, Vadodara

8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
Dr. Utkarsh Gangera PhD, M.sc Psychology Psychologist, Vadodara
8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Utkarsh Gangera
Dr. Utkarsh Gangera is a trusted Psychologist in Ajwa Road, Vadodara. He has helped numerous patients in his 8 years of experience as a Psychologist. He is a PhD, M.sc Psychology . You can consult Dr. Utkarsh Gangera at Sambandh Clinic -Centre for Mental Health & Wellbeing in Ajwa Road, Vadodara. Save your time and book an appointment online with Dr. Utkarsh Gangera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mewar University - 2014
M.sc Psychology - Tamilnadu Open University - 2010
Languages spoken
English
Hindi

Location

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Sambandh Clinic -Centre for Mental Health & Wellbeing

B 27 Rameshwary Society , Near Vinay Society,Ajwa Road Vadodara Get Directions
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Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
300 at clinic
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
600 at clinic
...more
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I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of tension and stress because of studies. Are there some special easily available foods with help of which I can gain weight fast? I am afraid my health will affect my studies. I am also loosing concentration. Please tell me what can I do to gain wait faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am almost 19year and I weigh only 39 kgs. I don't feel much hungry. I am an engineering student and face lot of ten...
Take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping for concentration. There are lots of causes which obstruct weight gain vata prakruti body previous illness effect any current disease like piles colitis etc obstruct weight gain. Take Ayurveda medications providing all details in private chat correct your diet lifestyle also. Improve your weight concentration study etc.
1 person found this helpful
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I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not repeat syllabus .pls suggest me immediate.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not r...
As the exam is tomorrow you have to just relax and meditate and calm your mind. You will remember all that you have studies and last minute fear is very common for all students
1 person found this helpful
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How can I get leave from depression. Sir I have lot of work and responsibilities in daily life.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I get leave from depression. Sir I have lot of work and responsibilities in daily life.
YOu need antidepressants if these tips cannot help If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
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I am smoking from last 4 years I want to quit in smoking how to get the solution for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week recently. But from past 3 days I am experiencing severe symptoms of depression. I am a medical student. I want to know if I am able to return to normal mood and do my studies. My exams coming up in 2 months. I am thinking of dying today. My maternal uncle and paternal auntil and grandmother committed su cider because of psychiatric illness. I need professional advice and want to know if I can continue my studies or should I quit it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's been 6 months that I have suffered from depression. This is my second episode. I was well for around for a week ...
There's no need to quit your studies. Even if people in your family have committed suicide it doesn't mean that you have to too. There are many members in your family who are alive and working and facing the problems of their life bravely. You must see a psychiatrist and counsellor for your depression and continue to take medications for a long time as it looks like genetic in your case. Counselling will help you to learn to challenge some of your outdated beliefs and help you to regain hope, worthiness and focus on your strengths to build up your self image. Counselling too needs to be long term. Cbt will be very useful for you along with mindfulness meditation. Please look into your diet as diet plays a vital role in mental health problems. Exercise regularly within your capacity and sun yourself everyday as vit d is usually less in depression patients. Sleep well for 7-8 hrs every night. Removing distractions and add music etc which is conducive to sleep. Keep up with your social life and look at life objectively and humor. Keep company of happy and progressive people who like to solve problems actively. Homeopathy and ayurveda also have excellent remedies for depression and associated symptoms.
1 person found this helpful
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How To Overcome Sexual Harassment?

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
How To Overcome Sexual Harassment?

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4321 people found this helpful

What are natural food that a Psychotic or any other mentally ill person should eat which can relieve in the illness?

BHMS
Homeopath, Chennai
What are natural food that a Psychotic or any other mentally ill person should eat which can relieve in the illness?
dear lybrate user food rich in vegetables and whole fruits,plenty of water,friendly atmosphere,constitutional treatment will cure fast
1 person found this helpful
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Hi good after noon Doctor am 27 years old I have an habit of smoking day by day am loosing my weight I want to quit smoking please suggest me how to quit smoking please give some medicines. But not homeopathy I can not get it near my home town.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Make an honest list of all the things you like about smoking. Then make another list of why quitting won't be easy. Set a quit date. Write all your reasons for quitting on an index card. As you're getting ready to quit, stop buying cartons of cigarettes. Keep a list of when you smoke for a week before quitting.
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Im a smoker. I smoke twice in a day! is it really dangerous to my health. If so. Hw mch cigarette should I? In a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Nicotine is addictive and other chemicals from the smoke could cause cancer and respiratory problems. Therefore there is no safe smoking. Even one cigarette once in a week destroys some cells in your lungs and could form gangrene and then cancer. Quit smoking. Take care.
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I am working as a marketing manager sometimes in the morning if a something bad happens i got depressed whole day i am unable to work properly whole day what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is because you are obsessed. No problem. Everyone are obsessed with. Especially when something wrong happens. You also do that. But in your case, it is happening every day. That simply means, you are not engaged yourself. You are employed. If you are busy with your job, you will not have time to be obsessive with what happened. Be passionate with your job.
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