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Dr. Utkarsh Gangera - Psychologist, Vadodara

Dr. Utkarsh Gangera

PhD, M.sc Psychology

Psychologist, Vadodara

8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
Dr. Utkarsh Gangera PhD, M.sc Psychology Psychologist, Vadodara
8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Utkarsh Gangera
Dr. Utkarsh Gangera is a trusted Psychologist in Ajwa Road, Vadodara. He has helped numerous patients in his 8 years of experience as a Psychologist. He is a PhD, M.sc Psychology . You can consult Dr. Utkarsh Gangera at Sambandh Clinic -Centre for Mental Health & Wellbeing in Ajwa Road, Vadodara. Save your time and book an appointment online with Dr. Utkarsh Gangera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mewar University - 2014
M.sc Psychology - Tamilnadu Open University - 2010
Languages spoken
English
Hindi

Location

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Sambandh Clinic -Centre for Mental Health & Wellbeing

B 27 Rameshwary Society , Near Vinay Society,Ajwa Road Vadodara Get Directions
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Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
300 at clinic
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
600 at clinic
...more
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Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to concentrate on anything. I have a problem of irregular period. Are they connected. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to...
The mood swings are of major concern and you will need to visit a doctor and a counselor to work on that. Whether your irregular periods is connected to the mood swings is quite likely because of the stress you may be undergoing. At your age, this observation is good and important as this is the final stage for resolutions and problems that need attention as they crop up more during this phase. The mood swings are likely to do with a problem of unresolved anger and while that sounds simple, it isn't. So with all seriousness cooperate with both therapies for the best results and be careful that you do not quit therapies just because you may be feeling fine: the doctor and the counselor​ should make that decision.
2 people found this helpful
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I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a problem. Like depression tension. Please help me.

MD - Psychiatry
Psychiatrist, Jalandhar
I am a25 old female. I am bisexual women. But I am married. How to control female attraction. Some days I have a prob...
Having fantasies in mind do not create problems till they become reality and start suffering family life. Kindly elaborate further.
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I and my husband are love each other very much but there's alot of financial struggle in our life due to which his behaviour has became very rude we fight alot. We both feel depressed feel like doing suicide what should we do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I and my husband are love each other very much but there's alot of financial struggle in our life due to which his be...
All problems are actually solvable although we may not have as yet found the solution. You are both in it together and life will continue to throw challenges at you, again and again. Each time you overcome a particular situation you will indeed feel proud. In order to face a problem of any kind, unity is essential and if you two bicker with each other you will not be able to tackle this financial situation at all. Your strength lies in your togetherness. So please do meet with a marriage counselor and get help about being together and facing life. You will need a third person's involvement. Love is the key to any relationship. Your love looks like it has been shattered by monetary considerations. You cannot give into this in place of love. Please renew your love for each other. I am also certain that faith and spirituality is not an integral part of your life: therefore the struggle. In the bargain it is a good opportunity to renew your faith in the one above. If you are a christian, I am really shocked by your desperation. I have always said this in some sermons I have given: that the person who reads the bible daily and prays daily will never contemplate suicide. This is an absolute truth: the bible is life-giving. Go meet a pastor too and build your faith with renewed vigor: god is always waiting to help you, if you have faith and are obedient to him.
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Hi,24, I am facing a difficult time due to my career and marriage. I am unmarried right now, but there is pressure on me for that. I was a calm person. Considerably calm person. But now I am getting irritable, and I loose control while reacting on very small things. I am never happy, I have lost interest in my favorite things, I do not like going out now, I just want to know, is it normal? Am I facing any kind of depression?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
In an Indian family, a 24 year young girl is always a matter of concern in the family. It is our culture that forces parents under peer pressure to make sure you find a good suitable husband as soon as possible. It becomes a part of their social duty. If you do not want to get married as yet, you have to do something that will justify your remaining single for a while. Take up a course of study that will enhance your capabilities, even for a job in the future. Speak to your parents about your ambitions of what you would like to do in the next few years. It will be a great idea for you to take a few days off mentally for yourself and decide who you would like your future husband to be like and express this to your parents. It will make their efforts more worthy (because they will not stop tying) and you will be less irritated with rejections. Most of all, you are not Depressed. But you have to find time and make all effort to clear your mind first. And express it in clear terms to your parents. Remember, it may seem hurtful to be clear and direct with them, but in the long run, irritation from wrong choices will be avoided. You are a young girl of the new generation. It is better to be clear NOW. Than regret in the future. After-all, as parents, they have your good in heart, but as many many families, the generation gap and new thinking is not easy to deal with. Best of luck.
1 person found this helpful
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I am 28 years old and suffering from a very bad problem from few days. I am loosing my memory power. I can't remember all things of few years back. Mainly I am facing problem related to the new things I learned. mostly I am forgetting the lessons or what I read. Can't remember those things what I read yesterday very carefully and read many times I am facing this problem from q years.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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Mera son 6+ hai unko ehsaase kamtari hai aur wo jo bhi yaad karta hai seconds me bhool jata hai please kuch suggestions dijiye.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Its too early to expect so much from a child so keep calm he will overcome this problem. Almost all children have different mental abilities and memory powers. As they grow old they will develop and adapt themselves. So have patience.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Respect for elders; compassion to those who are suffering; dedication to progress. This is the need of society today - sri sri.
2 people found this helpful

I am 16 years old. I take tension alot. Actually I am tensed all the time and I think negatively. I am really tired​ of this negative thoughts and tensions. What should I do?

Masters in Psychology, PGDRP
Psychologist, Delhi
I am 16 years old. I take tension alot. Actually I am tensed all the time and I think negatively. I am really tired​ ...
What you can do is, just write down some of the negative thoughts on a piece of paper as they occur, on the other side of the same paper, just substitute the negative thoughts with the positive ones. Initially it might look like a task to you, but eventually, it will help. Just do this activity and just before going to bed, read the positive thoughts to your self. Meditation and breathing exercises also helps. Try these things, take care.
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I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my blood ESR was 63.0 mm/hr (after that I did not medicine). My serum triglyceride level were 234.1,(after that I did not take medicine). My Vitamin D3 level was also very low. I took 3 or 4 injections each for Vitamin B12 and D3 and then stopped. Some vitamin B12 and D3 medicines were also taken for a month later this , I got sleep disorder and it continued for 2 months. Now my energy levels are very low, I get tired easily. I also breath very fast after climbing stairs of 2 floor building. I perspirate a lot and also on my forehead, I get lots of perspiration. Please suggest me some diagnose with medicine and other treatment so that my energy levels come back and I do not get tired, physically and mentally quickly. I was having lots of stress and one doctor suggested me that low energy and chest pain (swelling of muscles at left side of chest) is due to psychosomatic disorder but I do not agree with him completely and hence I am taking second opinion.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I am 47 year old man. I did my check up 1 year earlier. My Vitamin B12 level is 173.0 pg/ml, and one year before my b...
Superficial knowledge in medicine is dangerous. The problems and the symptoms you have described are not that bad. It seems to me that you are exaggerating the conditions by thinking it over and gathering knowledge about the conditions you have, thereby torturing yourself. Just forget all those nonsense. Try to have a positive outlook and attitude. Go for a brisk walk for 50 minutes at a stetch everyday. Try yoga therapy with satvic food (green leaf, veg and fruits), avoid oily, spicy, salty and sugars at any form. You will certainly get a rejuvanated life in a month.
1 person found this helpful
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I can't concentrate my study. My exam is coming soon. I am stressful. How can I concentrate? Please give me advice quickly.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
Take a deep breath. Exams are a part and parcel of life. Don't focus on the outcome, focus on now. Sit up and study, don't study in bed. Take breaks. Talk to someone. Avoid keeping up all night. Eat well. Rest.
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