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Dr. Utkarsh Gangera - Psychologist, Vadodara

Dr. Utkarsh Gangera

PhD, M.sc Psychology

Psychologist, Vadodara

9 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
Dr. Utkarsh Gangera PhD, M.sc Psychology Psychologist, Vadodara
9 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Utkarsh Gangera
Dr. Utkarsh Gangera is a trusted Psychologist in Ajwa Road, Vadodara. He has helped numerous patients in his 9 years of experience as a Psychologist. He is a PhD, M.sc Psychology . You can consult Dr. Utkarsh Gangera at Sambandh Clinic -Centre for Mental Health & Wellbeing in Ajwa Road, Vadodara. Save your time and book an appointment online with Dr. Utkarsh Gangera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mewar University - 2014
M.sc Psychology - Tamilnadu Open University - 2010
Languages spoken
English
Hindi

Location

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Sambandh Clinic -Centre for Mental Health & Wellbeing

B 27 Rameshwary Society , Near Vinay Society,Ajwa Road Vadodara Get Directions
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Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
300 at clinic
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
600 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlo.For past smem months .I am feeling very low. Bcoz of my work schedule and failure of my love relation. Dont want people to talk wid me or see me. What is this disease particularly called and is this curable or wid time it wll heel ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

I am male of age 28 year. Since last 7-8 month I was in stress and depressed as I didn't got the job from my MBA placement but now as I got the decent job I am not at all feeling happy or anything. I also don't want to talk about it to anyone. I still feel the same as I was feeling since 7-8 months. It feels like I still missing something. I want to come out of this sadness. Kindly help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am male of age 28 year. Since last 7-8 month I was in stress and depressed as I didn't got the job from my MBA plac...
Maybe you are sensitive and have the lingering effects of having failed to get he right job the first time itself. On the other hand it is likely that the job issue just acted as a trigger for an already lingering depression issue. Whatever it is you can still follow these instructions to get out of it: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful

I am scared to die or hear any death or accident of my close ones. Recently one of my relative died due to accident. So there is always fear inside me. I call my husband everytime everyday whether he reached ofice or not or anywhere else.He uses bike daily.So i am worried all the time .I feel fine when all my family members are home.Is this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Death will come whenever it has to come. Trust me on this, and therefore focus on the moment. The present is important, and if you are alive, live like one enjoying that fact. You are developing a phobia about death without proper justification. If you have a good reason to worry about accidents, like if your husband drinks and rides the bike, I can understand. Other than that, it is mere generalization that one accident to someone else will mean that your husband will also somehow meet with one. This is a death fixation. This can cripple you, and it seems it already has. At least trust in God and say your prayers with faith. This type of obsession will make others uncomfortable and may in fact suggest, at an unconscious level, that some danger is imminent. This can have a disturbing effect on the other person and in fact may lead to an accident by self-fulfillment. If death has to come by destiny or design, there is nothing you can do about it, apart from taking all the usual precautions. Your fear it turning into an anxiety and will affect your children too. Meet with a counselor to work out the facts of the reality and without taking undue precautions live a normal life. Unexpressed fear is very suggestive, if you let it. Fear always tends to find a form, and it usually finds something scarier than the reality, and makes it look like a surety. Keep yourself occupied, do regular exercise and always express your feelings appropriately: ?The idle mind is a devil?s workshop. If your mind is fed positives thoughts and is occupied with mind-engaging activities, these ideas will not torment you like this. This is not yet depression but you can give yourself one over time.
2 people found this helpful

How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Cause I forget the things I learn very soon.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Ca...
Dear lybrate user. Physical health and mental health are inter related. You have to remember to maintain both so as to have an overall healthy life. Physical exercise one hour daily, regular diet with good amount of vegetables, fruits and nuts, cereals and fiber rich food enhances overall health. This routine is also helpful to maintain a good mental health and brain and of course for remembering. I suggest you online educational counseling. Take care.
5 people found this helpful

How To Tackle Board Exam Results Blues?

Ph.D, M.Phil - Psychology
Psychologist, Mathura
How To Tackle Board Exam Results Blues?

Handling the Board exam results can be stressful for many young students – Those who did well but expected far better results, those who did not do well and fear parent/peer rejection, and so on.

It is extremely important at this stage to realize that this is where the journey starts: irrespective of what a student scores, it should always be kept in mind that this is the start of a long journey towards making a Good career. A good result means that a small milestone has been achieved, but an underperformance, on the other hand, means there are ample scopes in the future to improve upon it. What matters is how one takes the results in its strides and moves on with determination and humility.

  1. Do not compare: One prime cause of board exam result blues is comparing of result with peers. While the competition is cut-throat in today’s world, it should always be remembered that the real competition is with one’s own self. What really matters at the end of the day is whether one has improved compared to his past. The board result should be an assessment of how one has performed. 
  2. Self-reminder: Self-reminding the fact that there is a maximum limit to the amount of effort that one can put on a test. Beyond a point, it is difficult to influence the outcome. Getting stressed on the outcome of a test one has already penned down month’s back does not make any sense at all. 
  3. Do not Over-think: Over-thinking about the outcome of the result can create a negative impact on the mind leading to exam result blues and depression. At some point, it is wise to not think about the result anymore. Over-thinking will not help in any ways. No matter what happens, it should always be remembered that eventually, everything is going to be just fine.
  4. Meditation: Keeping calm is, therefore, of paramount importance. Practicing meditation can go a long way in reducing the stress, relaxing the nerve and keeping things simple. It definitely helps to put more hard work and improve.
  5. Positive distraction: It is a good idea to be engaged in various activities like volunteering in social organizations, extending a helping hand to the NGO’s, learning to play a new instrument, swimming, jogging, taking up hobbies, traveling etc. These positive engagements help us feel wanted and loved by those who are not so well-off with the means that we have been blessed with. It will also help to beat the board exam result blues.

For many life gradually becomes o.k. after the results have sunk in. But, there are those few parents and children who just cannot accept the result and come to terms with it. It is they who must seek professional help from a counsellor/psychologist at the earliest. It is extremely important to keep a check if a child has suddenly become quiet, reserved, does not go out or has stopped mixing with friends and family. Such children should not be left alone. Seeking professional help can slowly bring the child out of this depressed state and help parents to have realistic expectations.

3872 people found this helpful

I am facing an anxiety problem. And not able to concentrate on other things. I am trying to divert my mind but m not able to it. My problem is fear of of death.

PG sciences Delhi
Psychologist, Delhi
I am facing an anxiety problem. And not able to concentrate on other things. I am trying to divert my mind but m not ...
Hello Lybrate user. Death really so fearful feeling and it is sure that who has born will finally lead to death .And no one knows the time of death ,is it right that in the fear of death you are spoilling your present. We can not control the things which is out of our control. Can any one deal with death ----No. But can deal with life ,our main focus should be on life to live each and every second ,enjoy every single moment. Why to focus on such thing which is out of our control ,just think for days ,months ,years regarding death although you can write book on death after thinking for many years but you can't solve and stop the death. So its better that utilise your energy in such direction in which there is possibility to make some change. And where does these possibilities lies ,these lies within yourself only ,stop wasting your energy in such direction which you can't get anything. And when you will learn to channelise this energy in positive direction you will be able to control anxiety, fear,concentration. Any professional can help you lot in this. So please take help of any professional. If you need my help you can contact me online.
2 people found this helpful

I lost my brother in an accident last year since that time im depressed a lot please suggest me.

BHMS
Homeopath, Faridabad
I lost my brother in an accident last year since that time im depressed a lot please suggest me.
Hello, take Natrum mur 200 ch , 3 drops , single dose. Kali phos 6X , 5 tabs twice daily. Revert after 15 days.

I do smoke daily one packet of 10 nos cigarrate and I do eat non veg daily and sleep late night after 5 am. And I do eat late breakfast 4'o clock and lunch 8'o clock and dinner 2 am o clock.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Fot stopping of smoking if you have weak will power use Vernacillling tablet available as champix. You willl be able to get rid of smoking if you want.

I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain of it is killing me. I wanna get rid of this breakup pain fatty. Please suggest a best way.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain o...
You read books, listen to music or do something of interest and strongly believe that a cheat is not the person you can love or live with. It is better she left and you will find the best person for you.
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