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Dr. Utkarsh Gangera - Psychologist, Vadodara

Dr. Utkarsh Gangera

PhD, M.sc Psychology

Psychologist, Vadodara

8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
Dr. Utkarsh Gangera PhD, M.sc Psychology Psychologist, Vadodara
8 Years Experience  ·  300 - 600 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Utkarsh Gangera
Dr. Utkarsh Gangera is a trusted Psychologist in Ajwa Road, Vadodara. He has helped numerous patients in his 8 years of experience as a Psychologist. He is a PhD, M.sc Psychology . You can consult Dr. Utkarsh Gangera at Sambandh Clinic -Centre for Mental Health & Wellbeing in Ajwa Road, Vadodara. Save your time and book an appointment online with Dr. Utkarsh Gangera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Mewar University - 2014
M.sc Psychology - Tamilnadu Open University - 2010
Languages spoken
English
Hindi

Location

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Sambandh Clinic -Centre for Mental Health & Wellbeing

B 27 Rameshwary Society , Near Vinay Society,Ajwa Road Vadodara Get Directions
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Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
300 at clinic
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
...more

Sambandh Clinic -Centre for Mental Health & Wellbeing

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race CourseVadodara - 07 Get Directions
600 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult to any doctor last 4 years and at present highly depression. Not sleeping quietly and not quite from mentally. Suggest any medicine or direction pl. Pl. Thanks.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult ...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of mustard + 4 drops of gentian + 4 drops of scleranthus + 4 drops of pine + 4 drops of white chestnut. Mix these with 100 ml water and take every 12 hours. That is two times a day.
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I love a girl but I am not able to propose her .As she is considered ,I am a stranger .What should I do. I can't just forget her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. Don't propose just now. Wait and get acquainted with her. Talk to her, know her and build trust with her. Then propose. Take some time. Take care.
1 person found this helpful
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Depression - Can Smartphone Addiction Be A Sign?

Ma Clinical Psychology
Psychologist, Pune
Depression - Can Smartphone Addiction Be A Sign?

The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation. Let’s find out whether the theory is well propounded or not.

 

 

  1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.
  2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.
  3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.
  4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.
  5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression. 

In case you have a concern or query you can always consult an expert & get answers to your questions!


 

2996 people found this helpful

Recently I am concerned about my Violence. I am feeling fearful in darkness. Even in my room I can't stay alone. Every time I feel someone is behind me. Before 6 months it didn't happen. Now unusually my activity is going to be violent enough. Beaten my BoyFriend every time we met. I am extremely Jealous about other girls who talk to my boyfriend. I cannot forget past incidents. Constantly Brooding since 6 months. Please suggest me a way of cure.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Recently I am concerned about my Violence. I am feeling fearful in darkness. Even in my room I can't stay alone. Ever...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of holly + 3 drops of white chestnut + 3 drops of aspen + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night (same dose.).
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I can not remember what I have read just few minutes ago. And I do not remember the things I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Follow these guidelines to make good with your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
7 people found this helpful
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How to make a 10 year old boy concentrate on studies and improve his memory power and make him understand his responsibility towards his studies.

BHMS, CCAH
Homeopath, Ahmedabad
Every disease has root in disturbed state of mind, so we must understand his state of mind with his disease then we can give him best cure from within. He will have good health at mind and physical level also. He will have peaceful ,positive stressfree mind, simultaneously his whole body gets normal function and structures, which is natural recovery.
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath, Murshidabad
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Now I think I am mentally weak not able to handle my team in our company so how can I manage it with very well?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to build up confidence and interact with people and take them into confidence to get the work done.
1 person found this helpful
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I am 23 years old male, I have problem of voice, my voice is not clear,& when I try to speak to my left side my voice loses its strength ,it becomes so lower in pitch & I face problem of speaking also, what should I do sir.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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