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Dr. Saumya Ranjan

Physiotherapist, Baroda

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Dr. Saumya Ranjan Physiotherapist, Baroda
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saumya Ranjan
Dr. Saumya Ranjan is one of the best Physiotherapists in Alkapuri, Vadodara. He is currently practising at Akshara Clinic in Alkapuri, Vadodara. Don’t wait in a queue, book an instant appointment online with Dr. Saumya Ranjan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for evening walk everyday. But since few days hez suffering from the pain. He can't sit in a place for a long time. please suggest remedies and cure?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
My father is 56 years old. He is suffering from knee swelling and in result of that severe leg pain. He goes for even...
Hello sir, Yes, knee pain is painful and uncomfortable. It is one of the common ailment that affects everyone. You can apply ice on the affected area and I sincerely recommend you to consult nearby physiotherapist for proper investigation so that proper diagnostic can be set and proper treatment can be issued.
1 person found this helpful
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I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?

MBBS
General Physician, Hyderabad
I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What ...
Hi It is purely work related As u can't avoid work Try to learn how to sit in the office chair without hurting your back and neck Also make your working place well ventilated Drink more water Don't smoke and drink alcohol If you cannot manage Consult a physiotherapist They will train you.
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My mother is suffering from spondylitis. Daily she suffer any problem. Someday she suffers a severe headache, someday a severe dizziness and today an intense pain in her back. Her shoulder and neck is very paining. She is unable to move her hands, sneeze.(Unke nus chad gai hai.) Please help. How to cure all this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
2 people found this helpful
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Respected sir, I have been diagnosed to have osteoarthritis of my right knee 1.5 years back. I have been having difficulty in walking (limp) and I get pain in my knee when after walking for a distance since 2 years. A doctor had advised me to do knee exercises which I am doing right now. How do I see to it that the condition doesn't progress? Thanking you.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Tumkur
Respected sir,
I have been diagnosed to have osteoarthritis of my right knee 1.5 years back. I have been having diffi...
No one can stop progression only we can slow down. Just take enough of vitamin D3, calcium supplements. Do quadriceps strengthening exercises. At a later point in time you have to under go surgery.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT, BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Having knee n heel bone pain since more than 2 months. First consulted orthopedist. He gave Tendosave for daily n lemme for once a week. But nothing helped as mine x -ray was all normal. Am doing proper rest n exercises. Than I did physiotherapy. In which I did UST n IFT both for knee n heel area. But now also pain is same. Am having diabetes n thyroid too. Which is under control n taking medicine for that. After wasting so much of time n money. My knee n heel pain is same. What should do.

BPT
Physiotherapist, Gurgaon
Having knee n heel bone pain since more than 2 months. First consulted orthopedist. He gave Tendosave for daily n lem...
U can go in for paraffin wax bath UST and laser thearpy also check out on your foot wear you can use silicone insoles for the shoes start doing contrast bath also get blood test done to check S Uric Acid incase that is high you will need to take dietary precautions and medicines.
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I am 19 years old girl. I can't sleep for 4 nights. Im experiencing headaches and back pain. I've been trying many medicine but don't work. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old girl. I can't sleep for 4 nights. Im experiencing headaches and back pain. I've been trying many me...
Avoid medicine if you r under stress then tk rest and do meditation and physical activity if that is not then a check must by physician. For back pain do heat fermentation and stretching exercise of spine.
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I am having back pain just near to my buttocks in the centre after I did swimming forcefully for a while.

Ms - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am having back pain just near to my buttocks in the centre after I did swimming forcefully for a while.
You may have a slip disc. Get an xray done. In the mean time avoid any strenous exercise and apply Mahanarayan tail to effected part.
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I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

MPT, BPT
Physiotherapist, Noida
I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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