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Dr. Saumya Ranjan

Physiotherapist, Baroda

Dr. Saumya Ranjan Physiotherapist, Baroda
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saumya Ranjan
Dr. Saumya Ranjan is one of the best Physiotherapists in Alkapuri, Vadodara. He is currently practising at Akshara Clinic in Alkapuri, Vadodara. Don’t wait in a queue, book an instant appointment online with Dr. Saumya Ranjan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 years old female and has backache since 9 years what is the remedy for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 29 years old female and has backache since 9 years what is the remedy for it.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I hv Done surgery in 2011 orerian cyst laparotomy. Now I started having of back pain and white discharge again .plzz advise.

BPTh/BPT
Physiotherapist, Delhi
I hv Done surgery in 2011 orerian cyst laparotomy. Now I started having of back pain and white discharge again .plzz ...
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Don't sit on floor 7. Take calcium and vitamin D 3 for one month minimum.
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She had sex first time. But after four days she has pain at her backbone. please tell us about that. What should we do?

BPTh/BPT
Physiotherapist, Kota
She had sex first time. But after four days she has pain at her backbone. please tell us about that.
What should we do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I am 40 years old lady ,muje last one week se neend nhe aa rhe he ,agar aate bhe he too legs me soote time hlka hlka pain shuru ho jaata he ,ghbraht shuru ho jaate he ,neend ke goole bhe kha le phir bhe neend nhe aate kya keru ,plz help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 40 years old lady ,muje last one week se neend nhe aa rhe he ,agar aate bhe he too legs me soote time hlka hlka ...
Do not take too much stress Before sleeping do not take tea coffee or cold drinks Do relaxation therapy- close your eyes & contract & relax each joint of the body from head to toe Do meditation Listen to soft soothing music Take 1 cup of milk add 1/2 teaspoon turmeric powder to it & boil for 15min then keep it to cool & drink it before sleeping thrice a week
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I am a 44 years old architect working on computers for long hours. Recently the fingers of both my toes have started to pain immensely whenever I try to bend them or even while walking. I go for little walks more or less 3 to 4 times a week. And do little push up exercises at home. I am 5ft 9 inches tall weighing 75 kgs. Kindly advise. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I post a picture or video of it.

BHMS
Homeopath, Faridabad
I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I p...
Hello, you should take Ruta 30 Ch 3 drops , twice daily and Hypericum 30 Ch , 3 drops once daily. Apply Topi Arnica gel over it. Revert after 10 days.
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Sir, i am suffering from joint. Pains swelling, stiffness(fingers, palm, knees and foot) since after chigungunya, at present I am taking treatment from orthopedic Dr. Aravindam from rajahmundry, he suggested tab. Sazo-500 mg, sorez along with some multivitamin tables( since one month) but no response, my uric acid is 5. 8 mg/dil. Every thing is alright, you suggest me better treatment for relief . Regards

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Joint pains and swelling persist for about 1-2 years post viral infections like chikunguniya. There is no specific medicine for it. So rely more on exercises to prevent joint stiffness. Good news is it is self-remitting and will cure itself.
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Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.
Ok avoid playing cricket for 2 days tk rest and muscle relaxant medicine if it work then ok otherwise tens and ultrasonic therapy in physiotherapy best option for you then start playing and avoid strain.
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Hi sir i am suffering from knee pain last two months. My left knee pain I take load of my body. How to get relax?

BPTh/BPT
Physiotherapist, Mumbai
Hi sir i am suffering from knee pain last two months. My left knee pain I take load of my body. How to get relax?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine after that this leg is not sweating.

DPT
Physiotherapist, Gurgaon
My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine aft...
To get the relief in pain you can have physiotherapy IFT or TNS can give you relief from pain learn back exercise and leg muscles strengthening exercise do it regularly.
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Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?
Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But after some days it again come back can you please tell me why its happening?

MBBS
General Physician, Chandigarh
Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But af...
There are some internal changes in the breast during menstrual cycles and a little bit of pain and engorgment of the breast can happen that time so just relax but if the problem is more then you you should consult a gynaecologist
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I m 36 years old and I m suffering from muscles pain, acidity / gastric problem and also feeling very much illness or weakness. I think I also loss my stamina power. And I found also some blood in my stool.

MBBS
General Physician, Cuttack
I m 36 years old and I m suffering from muscles pain, acidity / gastric problem and also feeling very much illness or...
I think your problem is due to stress causing hyperacidity. You may be having piles Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I have severe gastric problem in my stomach what can I do to get rid off, and I am not able to eat anything ,if I eat something I can not bear the burning and pain in the stomach, ,what can I have to get rid off from this, even my muscles have some pains because of this gastric trouble, please suggest me something.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have severe gastric problem in my stomach what can I do to get rid off, and I am not able to eat anything ,if I eat...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So can you recommended how I can get ride of this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So c...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg normal. Please guide for treatment or appropriate doctor.

MBBS, cc USG
General Physician, Gurgaon
My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg nor...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Orthopedician for Further Management
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I am a 45 years old married women. From the last two months I have pain on the right arm near the shoulder. What to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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There is very pain in my back and joints and also not stretching properly. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is very pain in my back and joints and also not stretching properly. What should i do? please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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