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Dr. Sarfraznawaz F Shah

Physiotherapist, Vadodara

at clinic
Dr. Sarfraznawaz F Shah Physiotherapist, Vadodara
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarfraznawaz F Shah
Dr. Sarfraznawaz F Shah is a popular Physiotherapist in Ajawa Waghodia Ring Road, Vadodara. You can meet Dr. Sarfraznawaz F Shah personally at Sarfraznawaz F Shah in Ajawa Waghodia Ring Road, Vadodara. Book an appointment online with Dr. Sarfraznawaz F Shah on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.

My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.

DHMS (Hons.)
Homeopath
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My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.
Hello, * Avoid,lifting wt with your affected hand.. * Go for physiotherapy. Take @ Ledum pal 200-,thrice a day. @ Arnica mont 200-,thrica day. Take,care,

Knee Injury Prevention Tips

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Knee injury prevention tips:

4 tips to minimize long-term knee damage and heal faster

- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.
Knee Injury Prevention Tips

I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease the pain/get rid of them and b. What they are. Just to give a background on the last few weeks: I got a particularly back strain of tonsillitis a few weeks ago and was put on very.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease...
painful blisters can be caused by herpes which occurs in low immunity conditions. pls get examined asap by a dermatologist

I am 27 years old male. I have backbone pain problem. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 27 years old male. I have backbone pain problem. What should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to till now, please give a solution.

BHMS
Homeopath
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Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to ti...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.

Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is the treatment for the same? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is t...
Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.

I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?

MBBS
General Physician
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I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one capsule of Omez D daily before breakfast 5. If no relief consult me for further advice

Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.

BPTh/BPT
Physiotherapist
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Left leg pain. Doctor sugest to be LSpoint MRI. Any relation will be leg and ls point.
Leg exercise kijiye daily I hope you will fit and fine. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.

How to get rid of back pain me continuously have back pain and leg pain while working or walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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How to get rid of back pain me continuously have back pain and leg pain while working or walking.
Ayurveda - panchakarma therapy treatment - kati basti + local massage + herbal steam = 7 days if pain persists - mri spine - then some medications may be needed avoid heavy weight lifiting - too much bike driving - forward bending.

I have a pain in my shin muscle that is so intense that sometimes i feel like my leg is cut of only in left leg i run around 10 km every day

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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Get x-ray of your leg done AP and LATERAL views. then upload the images here. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.

I am 40 years old, male, having pain in my right shoulder past 4 months?

BPTh/BPT
Physiotherapist
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I am 40 years old, male, having pain in my right shoulder past 4 months?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.

I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on computer or any other reason. Suggest any pain relief medicine for this problem.

BPTh/BPT
Physiotherapist
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I am a 51 yrs. Male having pain in my right hand from elbow till palm for last 6 days. Is this due to long work on co...
Hi yes it can overuse injury or tennis elbow/golfers elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .

BPTh/BPT, MPTh/MPT
Physiotherapist
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Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happen...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?

BHMS
Homeopath
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I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I have severe bach ache from past 1 month. It suddenly increase when I standup after a long sitting. What should I do?

BHMS
Homeopath
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I have severe bach ache from past 1 month. It suddenly increase when I standup after a long sitting. What should I do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back

Hi, I have back pain issue for almost 10 days what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me the x rays of the affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic di (sorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It can be beginning of a serious problem. Contact me again, if needed.

My husband is 38 years old. Today, in the afternoon when he wake up after a nap on the chair, his left arm &leg did not move for 3-4minutes. Now his arm is slight heavy & rest everything is normal. Is their need of any test? why this happened?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise for an opinion from a neurophysician for this. Do not hesitate to contact me if you need any further assistance.
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