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I exercise at evening so after workout I eat dry fruits and after 15-20 min of that, I used to have dinner. So is it ok to have dry fruits before dinner.
Im taking D-bol named steroids for gym from last 3to 4 weeks, before taking it my ejaculation power was enough to satisfy my partner and it was more over after satisfying my partner but since I taken it I get ejaculated earlier amd my partner doesn't satisfies I feel so shame on me, is this effect of that medicines? Or anything else, what should I do to come out of this ?help me.
With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I am 42 years old and having the pain at lower side after toilet and some portion comes out after toilet I have taken some tablets from piles specialist but due to bike travelling it is being pain and he suggest for operations but due to some reason I can not do for some days please prescribed some medicine on temporary basis please thanks.
Requesting for a quick and confirm response. I had unprotected sex with my girlfriend on 27th August and she had ipill (ecp) after 6 hours of Intercourse. After 4 days i.e. On 1st September she started bleeding and the bleeding continued for 4 days. We have done four home urine pregnancy test and the results came NEGATIVE. All the tests were done after 21 days of Intercourse. We even did a BHCG test on 17th October which was exactly 7 weeks after unprotected sex. The result was <1.20. I have two questions. please help me out. 1st. Is she pregnant or do we have to worry about pregnancy? 2nd: no bleeding has taken place after September. Why? please help us out.
Request you to advise on the blood test required to detect polycystic ovary syndrome and recommend treatment for the same.
Skin over my pennis head goes down very little. I per my knowledge it should go till end of pennis head and easily move up and down. In my case it does go halfway of head. Should I worry?
I am 45 years male and I see sperm discharge after passing urine and now I feel no sex appeal. Kindly advise with remedial medicine Sharma.
My grandma is 75 years old she is suffering from both knee pain and swelling in right foot. All reports are normal what I do?
Processed foods are devoid of natural fibre. On an average women need 35g and men 38 gm of fibre daily to keep their gut healthy. Also fibre binds the excess sugar as well as bad cholesterol from the blood stream and excretes it out. Thus fibre helps in diabetes, cholesterol, acidity, gastritis, GERD, constipation, IBS etc. To get more fibre, one should incorporate sprouts, plenty of fruits and raw veg in the form of salads.