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Dr. Rupal Shah

BPTh/BPT

Physiotherapist, Vadodara

4 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Rupal Shah BPTh/BPT Physiotherapist, Vadodara
4 Years Experience  ·  150 at clinic  ·  ₹100 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rupal Shah
She has been a successful Physiotherapist for the last 4 years. She is a BPTh/BPT . Book an appointment online with Dr. Rupal Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - MS University - 2013
Languages spoken
English
Hindi

Location

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Rupal S Shah

302, Shri Gi Gold Appt., Vadodaravadodara Get Directions
150 at clinic
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7 days validity ₹160 online
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15 minutes call duration ₹100 online
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am experiencing severe pain on my rt shoulder. Consulted a Doc who adviced to take IFT . This was administered for 2 weeks but no relief. What is your advise ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since how many days are you having shoulder pain? what is your age? how did pain start? you need clinical evaluation by Shoulder specialist. Visit good shoulder surgeon. Dr Prashant Parate.
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I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs.
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I'm 34 years old male. I have been having lower backache for two weeks now. It just came suddenly. I used to carry water everyday. I felt tingling in my right leg also below the knee. I have consulted a Dr. Also. He did x-ray and gave some medications. He told x-ray is normal and its just muscle strain. But the pain still there now though not that much painful. Is it really just muscle strain or slipped disc?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 30 years old. 1.75 cm height and 79 kg weight I am suffering from l4 and l5 vertebral back pain in last four month what kind of treatment is best for me ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old. 1.75 cm height and 79 kg weight I am suffering from l4 and l5 vertebral back pain in last four mon...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have leg pain. I am not having continuous pain. Adjacently, pain begins and stand for one day. If rest is given to body then my body need some important pain and I am very much pleased about the situation.

BHMS
Homeopath, Faridabad
I have leg pain. I am not having continuous pain. Adjacently, pain begins and stand for one day. If rest is given to ...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.
For back pain please start physio for back. For shoulder pain please do rotator cuff exercise for shoulder. Do it for a month.
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I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem o...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a grandmother She has a problem in her knees from last three months she has a lot of pain.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
I have a grandmother
She has a problem in her knees from last three months she has a lot of pain.
You can take homeopathic medicine bc 19 4 tab 4 times a day, bryonia 30 2 drops 4 times a day, sticta 200 in 30 no globules od at morning.
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I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do to decrease this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do t...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Suddenly I have pain in my knees. I am 21 years old female I have taken medicine but still there is relief in pain.

MBBS
General Physician, Mumbai
Suddenly I have pain in my knees. I am 21 years old
female
I have taken medicine but still there is relief in pain.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
1 person found this helpful
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I am 18 years old. My problem is back pain when I wake up my back pain gets start.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. My problem is back pain when I wake up my back pain gets start.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating medicine.

MCH- Neurosurgery
Neurosurgeon, Rohtak
Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating me...
Hi. Maybe you r having problem of muscle stretching. Which will subsided after a period of 5-7 days rest along with pain killers & muscle relaxants. If after 7 days you have problem then consult me again.
3 people found this helpful
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I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you please suggest some physical exercises to get rid of it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old. I have been suffering from back pain since last 5 days and I did not use any medicines. Will you p...
Heat fermentation for 20 minutes and rest tk muscle relaxant medicine do stretching exercise of spine. Avoid long sitting and toward bending.
1 person found this helpful
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My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can sti...
Don't do any pressure on affected area for 1more week. After that starts some exercises after consulting physiotherapist doctor.
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