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Dr. Padnani Rajesh  - Physiotherapist, Rajkot

Dr. Padnani Rajesh

88 (51 ratings)
MPTh/MPT

Physiotherapist, Rajkot

9 Years Experience  ·  500 at clinic  ·  ₹250 online
Dr. Padnani Rajesh 88% (51 ratings) MPTh/MPT Physiotherapist, Rajkot
9 Years Experience  ·  500 at clinic  ·  ₹250 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padnani Rajesh
Dr. Padnani Rajesh is a popular Physiotherapist in Jyothinagar, Rajkot. He has been a practicing Physiotherapist for 9 years. He has completed MPTh/MPT . You can consult Dr. Padnani Rajesh at Padnani Clinic in Jyothinagar, Rajkot. Don’t wait in a queue, book an instant appointment online with Dr. Padnani Rajesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Rajkot. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Choudhari Charan Singh University - 2009
Languages spoken
English
Hindi

Location

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Padnani Clinic

No.65, Yoginagar, Behind Akashwani Quarters, University Road, RajkotRajkot Get Directions
  4.4  (51 ratings)
500 at clinic
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"Very helpful" 5 reviews "knowledgeable" 5 reviews "Practical" 2 reviews "Helped me impr..." 1 review "Caring" 1 review

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Neck Pain - How Exercising Can Help?

MPTh/MPT
Physiotherapist, Rajkot
Neck Pain - How Exercising Can Help?

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips
  2. Misaligned Spine
  3. Misaligned shoulders
  4. A constantly forward-tilted head
  5. Lack of movement of the head from one specific position
  6. Tensing up of the muscles in the upper back
  7. Tensing up of the muscles in the neck region, etc
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2192 people found this helpful

I am suffering from neck pain and my neck get tilt on side if I try to keep my neck straight then I feel pain what should I do?

MPTh/MPT
Physiotherapist, Rajkot
I am suffering from neck pain and my neck get tilt on side if I try to keep my neck straight then I feel pain what sh...
1.Its muscle spasm. Do iceing for 20 min if occure less than 48 hours. If occure more than 48 hours do hot water formentation. 2. Use diaclofanec sodium gel (omni gel) apply genetly. (please don't massage or apply hard)
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Paralysis - Understanding The Role Of Physiotherapy In Treating It!

MPTh/MPT
Physiotherapist, Rajkot
Paralysis - Understanding The Role Of Physiotherapy In Treating It!

Physiotherapy can greatly help a patient of paralysis by making him/her independent to the maximum extent. Physiotherapy also plays an important role in negating potential complications after a paralysis. Although the process of rehabilitation can take time, it produces significantly encouraging result for a patient to continue with it until full recovery. The recovery depends on the type of paralysis a person has undergone.

Notably, there are four types of paralysis:

  1. Hemiplegia

  2. Quadriplegia

  3. Paraplegia

  4. Monoplegia

Role of Physiotherapy

The process of physiotherapy should resume as soon as the patient is stabilized. It not only helps in relaxing muscles, but also helps in smooth blood circulation. Long-term therapy can ensure muscle tone and overall well-being of an individual.

In the case of an external injury related to the brain, physiotherapy can speed up the recovery and reduce swelling to a significant extent. Some of the benefits are-

  1. Physiotherapy can help a person regain the highest possible mobility.

  2. Physiotherapy can increase the respiratory function of a person.

  3. It helps the person in bringing down blood pressure and contracture.

  4. A physiotherapist also focuses on unaffected area and works on them to ensure that the unaffected part of the body, in no way, loses mobility and retains the natural strength.

  5. Physiotherapy also helps to manage a paralyzed bladder.

  6. A physiotherapist suggests proper wheelchair, splint, braces, orthosis etc. These help a person to reintegrate quickly after the paralysis.

  7. Physiotherapy lifts the morale and motivation of a patient by addressing post-traumatic experiences such as denial, anxiety, hostility, depression and anger.

  8. It also serves as a perfect guide for the family of the patient.

Exercises that a Physiotherapist Suggests-

  1. Aerobic Exercise: This is a set of physical exercises that lets the muscle tissues exchange oxygen at a rapid rate. The goal is to enhance the function of the motor neuron and the aerobic capacity of a patient. Support straps and gain belts might be required for a patient to stand on feet. A handrail helps to walk during this phase.

  2. Physical Conditioning: Balance, stability, and coordination is the motive of any physical program for a paralyzed individual. Passive or active motion exercises help an individual to regain function of the limbs. Passive exercise also helps to regain strength. A physiotherapist rotates the thumb of a patient in such a way that the back of his hand faces forward.

  3. Leg Rotations: One common exercise that is tried by a physiotherapist is to make the patient lie down on a mat with his/her legs straightened. Supporting the knee joint and the ankle, the right leg is moved outward and pulled backward. This is again repeated with the other leg.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2247 people found this helpful

Hello madam, I am from India my question is my penis foreskin moves and head comes out but it doesn't go back completely is there any problem? Please advise me

MPTh/MPT
Physiotherapist, Rajkot
Hello madam, I am from India my question is my penis foreskin moves and head comes out but it doesn't go back complet...
1. You can apply lubricant cream and clean it properly OR it need circumcision that small procedure for removal of that skin.
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Hi I have right lower back spasms and squeezing like pain and radiating pain towards leg and unable to sleep and turn side ways, is that can I take myoril 8 mg and I have thyroid problem.

MPTh/MPT
Physiotherapist, Rajkot
Hi I have right lower back spasms and squeezing like pain and radiating pain towards leg and unable to sleep and turn...
Yes you can take. But this is just for short time effect. My advice to cure it permanently. Please read carefully. 1. Wear Lumbar support belt. 2. Do abdominal strengthing exercise. 3. Hot water formentation 3 times a day. 4.Take Lumbar Traction and IFT in physiotherapy clinic. 5. Do not bend forward and don't sit on floor. 6. Put pillows beneath your knees while sleeping.
1 person found this helpful
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Hello, I am suffering from cervical spondylosis. Doing neck exercise regularly twice a day. I am 5'11 tall and weight around 104 kg. I'm trying to reduce weight by limiting my intake. I'm thinking of walking for 30 35 minutes so I could reduce my weight. But I get neck pain when I try to brisk walk. Can I do brisk walk while suffering from cervical spondylosis? Should I wear some cervical qulor or magnetic belt while doing brisk walk or I shouldn't do brisk walk? please advice thanks.

MPTh/MPT
Physiotherapist, Rajkot
Hello, I am suffering from cervical spondylosis. Doing neck exercise regularly twice a day. I am 5'11 tall and weight...
Its great to know that your doing neck exercise. Keep doing that But under the guidance of Physiotherapist. 1. Please keep continue brisk walking and wear cervical coller while walking or doing exertional work. 2. Take Cervical traction and IFT therapy in Physiotherapy clinic. 3. Do isometric neck exercise, shoulder elevation, shoulder scapular exercise. 4.Do not keep the neck flexed for long time. 5. Keep thin pillow or cervical Pillow. 6.More stress and mental tension may aggravate the cervical pain.
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Father got l4 spinal compression fracture. Age 73 years. Bone density -4.75. Please suggest if surgery can be done.

MPTh/MPT
Physiotherapist, Rajkot
At this age you should think option of conservative treatment. Physiotherapy is good option. 1. Spinal extensor exercise abd abdominal strengthing exercise is needed. Iso metric back exercise. 2. Take calcium in take. Like Milk products. Vit D 3 schates is adviceable.
1 person found this helpful
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I am a patient of bells palsy even after being in treatment of steroids and mecobalamin injections for the past week I see no improvement in my condition whatsoever is it normal? How long before you can expect to see at least some signs of improvement if not total recovery.

MPTh/MPT
Physiotherapist, Rajkot
Physiotherapy is the best option for the treatment of Bells palsy. 1. In physiotherapy clinic take Electrical stimulation for Bells palsy. 2. Do exercise 5 times a day. Like raising eyebrows, clinch teeth, smile anf frown, blow ballons, flaring up nose. 3. Even Physician recommend physiotherapy strongly in this kind of cases.
1 person found this helpful
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I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I was having a temporary plaster for 7 days. After that I used crap bandage to walk. But then also I was having pain so consulted another doctor and he put an ankle cast for 15 days then also I didn't got any relief. So I consulted another doctor in my hometown so he told me to cut the cast and start physiotherapy. Its been almost 2 weeks of therapy. I hav some relief but I still didn't got that confidence of being fine. I am totally confused right now. I don't know how much more time it will take.

MPTh/MPT
Physiotherapist, Rajkot
I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I...
Please don't get confused. 1. Your present line of treatment is correct continue with physiotherapy AND add treatment below. 2. Take Ultrasound therapy 1 MHz, 1.2 W/cm2, 6 min 3. Contrast bath 2 times a day. {ask your physio a method} 4. Wear ankle support. 5. Elevate your leg while sleep with pillow beneath. 6. Don't do exercise which is painful. 7. Be patients because ligament injury takes time to heal. Hope to get will soon.
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