Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I want advise immediately. Thank you.
Am 32years old am getting knee pain and back pain and I want reduce my laziness. And get more stamina?
Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine, but I am feeling little bit of morning weakness. How I overcome from it, Please suggest.
Again my question revolves around my previous one. My left forearm is thinner due volkmann ischemic contracture. I took the treatment about 15 years back. Now I am 31. Is there a way to get back my hand's functions. My thumb and wrist do not move, also unable to turn my forearm. My forearm is way thinner.
Top tips on how to move well and stay well, to prevent back pain:
1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.
2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.
3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.
4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.
5. Sleep support is key: your mattress should be firm enough to support your natural shape.
6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.
If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.