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I am thin from the past few years. What should I do to gain health or become healthy? Please help me.
Older people should exercise to build their muscles even into their eighties, according to a review which suggests it will help them with everyday tasks.
Climbing the stairs, housework, walking and even washing was made easier if elderly people worked out 2 or 3 times a week, said Chiung–ju Liu of the Department of Occupational Therapy at Indiana University.
People lose muscle as they age, which can make daily chores more difficult. Working out by using small weights or elastic bands can help to rebuild these muscles.
By "walking well", however, you power yourself around all day using muscles in your bottom, midriff and the backs of your thighs. This brings dramatic, sustainable results.
A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.
High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.
I am suffering for hail fall and dandruff please suggest me any oil are any shampoo my hair loss heavy than please give me one solution please sir.
Me an my husband had unprotected sex yesterday, and planning to take i-pill. But we have few questions: What will happen after taking the pill, will periods start? What happens to menstrual cycle? This month I already had periods and after taking the pill again will start so what will happen in next month? Any side effects if taken once?
Dear doctor: Having 28-day menstrual cycle. Last period started on October 2, 2016 and lasted until October 5, 2016. Now, seen a little bleeding today morning (October 13, 2016, one week after the menstrual period). We are newly married (marriage date sep 4), trying to get pregnant and having daily intercourse. What might be the cause for bleeding and what is the possible time to get pregnant? Thank you.
I have been taking thyronorm 100 mg for the last 2 years, last year by the middle of june I felt severe vertigo due to below normal TSH and I stopped taking the same for sometime. The vertigo lasted for upto 2 months and later my doctor advised me to continue taking the same and I did as advised. Later this year by the month of May I felt heavy headedness and the TSH test result showed normal 3.95 but my doctor still advised me to continue the same but I changed to thyronorm 75 mg and lately by last thursday I felt severe vertigo. So I Have stopped taking the medicine. Now I feel same heavy headedness. Is it due to the fall in TSH level. I am only 32 years old. Now what can I do to get rid of this vertigo?
1. Brush twice daily, especially at night
2. Rinse thoroughly after every meal
3. Clean your tongue also as you clean your teeth
4. Try flossing
5. Use special mouthwash
6. Have more of green veggies
7. Green tea. Its a very good anti oxidant.
My sister baby, nearly 2 months sleep very few hours a day. He drinks milk normally. But he usually wake up after awhile. How can we solve this problem?
Hi I'm 24 years male. I am driving around 4/hrs per day on bike everyday. Will I have any side effects in future. Pls explain me.
I am 24 years old I am suffering from pimples from 4 years I took a lot of treatment besides it am getting any results. When I stop eating outside food then only my pimples gets disappeared otherwise unless as I eat again I get pimples again so I need a proper treatment that I could be free from it forever. Kindly help me.
Hi I am 25 year male. My height 172 and my weight 62 kg . I have healthy and strong diet. But my weight not increase. Beer can help me to gain suggest me please.
I am gaining weight inspire of restricting my diet. I am 65 years old female with hypo thyroid please help.
Ekangavira rasa, pravala pisti, brihat vata chintamani ras, svarna-maksika bhasma, trayodasanga guggulu, chandra-prabha vati, pidantaka rasa. The vehicle (anupana) is honey. As given in my tips earlier, harsingar/ parijat (night jasmine) leaves decoction used with these will miraculously relieve and cure the patient barring acute prolapse conditions for which surgery is indicated. But surgery of spine should be got done in extreme necessity only by experts.
As everybody knows that such diseases are technically pain management techniques but medicinally, in allopathy, only some pain killers are given to get instant relief. Alternatively, above ayurveda medicines balance the vata vitiation. When used with other pain management support techniques, patient comes out of chaos very soon.