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Dr. Nikita H Panchal

BPTh/BPT, MPTh/MPT

Physiotherapist, Vadodara

7 Years Experience
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Dr. Nikita H Panchal BPTh/BPT, MPTh/MPT Physiotherapist, Vadodara
7 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nikita H Panchal
Dr. Nikita H Panchal is one of the best Physiotherapists in Ajwa Road, Vadodara. She has had many happy patients in her 7 years of journey as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . She is currently practising at SIgma Institute of Physiotherapy in Ajwa Road, Vadodara. Book an appointment online with Dr. Nikita H Panchal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara - 2011
MPTh/MPT - cushahphysiotherapy - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment with Dr. Nikita H Panchal

SIgma Institute of Physiotherapy

Bakrol, Ajwa-Nimeta Road, WaghodiaVadodara Get Directions
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I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do exercise because of this. Please Advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do e...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Knee Injury Prevention Tips

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee Injury Prevention Tips

Knee injury prevention tips:

4 tips to minimize long-term knee damage and heal faster

- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.

2 people found this helpful

Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.
You would require a detailed physical examination and thereafter investigations. Cause of knee pain need to be assessed by a rheumatologist. Sciatic pain can radiate to back of thighs and legs. But diagnosis of sciatica also needs to be confirmed by a doctor.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medicines from last 10 days by consulting an orthopaedic doctor. She is getting some relief from the treatment. Please suggest something to get complete relief from the back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
She has back pain from last 15 days & she feels thrilling sensation (Jhan-Jhana-Hat) in her spine. She is taking medi...
Hi the pain and tingling is because of prolong standing or some work on her daily activities. I am doing myotherapy for last 7 years with 99℅success rate if you want pls visit once.
1 person found this helpful
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Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had a problem with my legs after running bones under my knees are paining vey much I would like to know why that pain is caused. Please give me proper suggestions for good running and to avoid my leg pain. As I am preparing for police jobs thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had ...
Prepare with professional attitude. Go to trainer. Use proper shoes and running track. Take good protein diet. All these factors help a lot.
1 person found this helpful
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Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop means shunn.

MBBS
General Physician, Cuttack
Sir, my friend is 21 year old he is suffering from back pain for last 4 years, when pain starts his whole body stop m...
He is having chronic back ache. He has to take x ray of thoraco lumbar spine and consult orthopedic surgeon/Neurosurgeon for advice and treatment.He may have to take MRI spine if required
1 person found this helpful
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Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach heavy rahta hai clean nae hota properly body bhot lethargic rahte hai headache hai bhot jaada bilkul energy nae hote body mai skin rashes be ho rahe hai kabhi face par kabhi back par kafi treatment karaye but kuch samaj nhi aa raha na orthopedic ko na gainacologist ko be please help kis Dr. ko consult karu kya treatment lu .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach he...
your body lost strenght so you are feeling all symptoms.you need to do excercise under guidance .you will get reliefe with in 15 days. PHYSIO HEALTH PLUS B16 GROUND FLOOR SEC 50 GURGAON WWW.PHYSIOHEALTHPLUS.COM
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

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