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Dr. Nikita H Panchal

BPTh/BPT, MPTh/MPT

Physiotherapist, Vadodara

6 Years Experience
Dr. Nikita H Panchal BPTh/BPT, MPTh/MPT Physiotherapist, Vadodara
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nikita H Panchal
Dr. Nikita H Panchal is one of the best Physiotherapists in Ajwa Road, Vadodara. She has had many happy patients in her 6 years of journey as a Physiotherapist. She is a BPTh/BPT, MPTh/MPT . She is currently practising at SIgma Institute of Physiotherapy in Ajwa Road, Vadodara. Book an appointment online with Dr. Nikita H Panchal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara - 2011
MPTh/MPT - cushahphysiotherapy - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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SIgma Institute of Physiotherapy

Bakrol, Ajwa-Nimeta Road, WaghodiaVadodara Get Directions
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My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be successful? What will be approximate expense. please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?
Dear , there are many yoga aashanas. I am afraid which aashana you have opted to cure backache. Please Share more details about your health condition along with height, weight and daily routines etc. Kind regards
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I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralparaccentral dic protrusion at L5-s1 level causing thecal sac compression and bilateral neural foramina narrowing. Is it require any surgery by requiring screw at l5.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralpa...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Good evening sir. Sir i'm having back pain since many days and the back bone is giving me very much pain. So can you please give me suggestion to avoid this. Thankyou.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good evening sir.
Sir i'm having back pain since many days and the back bone is giving me very much pain. So can you ...
Tk muscle relaxant medicine and do rest heat fermentation twice a day and start stretching exercise of spine.
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
2 people found this helpful
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Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical spendlos (mild). So how I can care? And some time I fell pain when I move my neck reverse or waking up in morning. What should I do? I do gym daily so should I do or stop? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical ...
Hello Lybrate user I would like to suggest you for neck exercise moving clockwise and anti clockwise for 10 minutes two times daily and not to use any pillow beneath head. Learn yoga and exercise with yoga teacher or Physiotherapists who will help you lot. You may follow some Ayurveda medicines as given below. SPONDYLON. .2TABS RHEUMAT. .2tabs twice daily with warm water for 15 days. If you feel better result then continue it for 3 months.
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I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
1 person found this helpful
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I am 57 years old male. Suffering from cervical spondolosys. X-ray show some reduction of gape between c-4 and c-5. Suffering since last 30 years. Now getting pain in the middle of spinal chord. Tell me what is the remedy ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days. Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2623 people found this helpful

I haven't been able to walk smoothly since 3 days and I'm having pain in my leg muscles, tried all home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to walk smoothly since 3 days and I'm having pain in my leg muscles, tried all home remedies, but...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am declared medically unfit for mild cubitus valgus in my NDA medicals. Suggest me exercises to decrease it by a degree or so.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There are many functional factors and perpetuating conditions that can produce and exacerbate a condition of Cubitus Valgus there may be a deformity of the elbow joint that needs to be corrected surgically; only your examining physician will have a clue. If there is a joint or connective tissue lesion or deformity, it will probably need to be surgically repaired. Also, there are also other neuromyofascial considerations that may be affecting your condition, such as active trigger points in lateral triceps, brachioradialis, and pronator teres, that can produce the posture and functional weakness of cubitus valgus: If these muscles have even a latent (non-painful, but ROM limiting) trigger point, they can be easily released non-surgically, with function and comfort restored through rehabilitation protocol for these muscles. You ask about possible lifestyle changes to help with your condition, but this is exactly the sort of question that I (or anyone online) can't answer: it needs a full history and in-person examination. Per your question, I don't know your occupation, past medical history, medications, hobbies, and about a hundred other details.
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I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.
Hi 1) protect the knee from further injury 2) take rest 3) apply cold pack to knee 4) apply elastic bandage 5) elevate the knee do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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Sir I am suffering with knee problem please provide me solution I have taken pain killer tablets also but no use.

BHMS
Homeopath, Faridabad
Sir I am suffering with knee problem please provide me solution I have taken pain killer tablets also but no use.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking up in the morning what will be the remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking...
Visit specialist for severe acute pain. It needs clinical examination. Till then, apply hot fomantation.
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Hi,Iam Ramesh.44 years old,I have a bulge at lower part of stomach at right side which causes a back pain and I can not stand long and walk. is it called Hernia?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
For confirmation of hernia visit nearby surgeon. then may referred you to a physiotherapist doctor for your backpain.
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Whenever I sit for dinner and stood up my foot pains like anything. Why it happens.

MBBS, FICM
Internal Medicine Specialist, Anand
Whenever I sit for dinner and stood up my foot pains like anything. Why it happens.
May you are developing Vitamin B12 deficiency. Go for checking it and consult accordingly if it seems positive. Use less weight bearing or standing routine activities. And use table while eating dinner. This may give you prompt relief.
1 person found this helpful
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
1 person found this helpful
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I am 22 years old. I am having back pain for around last one month. Will you please suggest something I just wanna get rid of this pain now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old. I am having back pain for around last one month. Will you please suggest something I just wanna ge...
Physiotherapy treatment for immediate relief after this start stretching exercise of spine. Avoid home remedy. Avoid long sitting and toward bending.
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My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt but it didn't worked so is whats the reason for sudden pain?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt bu...
Hi, take your mom for physiotherapy, if she take we and ultrasound therapy, please tel her stop taking hot water fermentation it will increase pain, instead of hot tel her take cold water, my suggestion is to take physiotherapy.
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I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relieve. Might you please help me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relie...
Hello, I advice you to get consulted by a Spinal Physiotherapist in order to get rid of 3months old pain. Most of the back pain at younger age are Mechanical and Idiopathic. What happens usually is the Pelvis complex goes for Positional Fault or wrong biomechanics which a skilled Spinal Manual Therapist or a Spinal Surgeon only can diagnose. Once evaluated, it will be easy to treat and vet benefitted. If it fails, seek advice from a Spinal Surgeon.
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