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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my home from hostel, I do work in farm. That time pain is increases so many amount. Tell me which exercise is useful for me. And suggest what should I do to get relief.
My feet and anklets and legs are getting swollen when I am moving or standing I did all the test but everything is normal is it edema? Pls suggest me what should I do.
Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.
Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.
- Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
- Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
- Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
- Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.
Some of the causes of sleep disorders due to chronic pain are:
A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:
- Limiting caffeine intake
- Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
- Practicing meditation and other relaxation techniques
- Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
- Hot water fomentation over painful area during night, for better sleep.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My aunt is taking pregabalin for back pain since last 7 days. She is having eye puffiness too much. What should we do now?
I am a 38 yrs old man suffering from gout with swelling on my right toe. What medicine should I take and which food should I avoid?
Hi, I am Dr Jeetu Mishra Physiotherapist and Chiropractor. I passed out in 2004 and being practicing in Delhi since 2005. My speciality is with the back, neck and spine. We usually see fitness people related with the sports injuries and we have been dealing that since 2006 onwards, I worked initially with team, team tennis and other sports. I myself have been a runner and a exercise enthusiast, we have clinic here in Arjun Nagar which is facing Defence Colony we provides services related to healing which involves cupping, massage, spinal adjustment and Physiotherapy treatments. We primarily focus on the back and the shoulder which are the most common injuries which sportsmen suffer. These days we see huge increase in the sports injuries due to the peer pressure on the people they tend to gain huge weight, they tend to lift huge weights during the exercise, they attend to injured themselves more often and then they turn up, usually they turn up late in the 30 or early 40’s. These days we see very often with the complaining of the back pain because of the sedentary lifestyle and there exercising habits. We tell them to lower down the weight, go easy on the exercise and tell them to go more on the stretches, when we find there have been tightness or the misalignment, imbalance in their back, we tried release them to my official release needling, cupping and the massage. We often use different other methods as well, we find the swelling persisting and we trying to do that by laser or electric therapy, ultrasound, long wave these are the gadgets we very often used in our treatment. We also work manually, we have team of doctors who work expertise for last 10 to 15 years got experience hands we can palpate the insufficiency, palpate the tightness, we can examine the limpness capacity usually seen a lot of tightness in the lower body and the upper body the function movements are restricted these days people tend to use more of the unnatural moments in the gyms. They tend to force themselves using those unnatural moments and then they get injured. Lack of mobility is the biggest cause of the injuries again what we see, we tend to tell them, to correct them and we trying heal them naturally. We don't believe in medication, we try in healing them naturally we are complete no-no for the medication. Until it is must for anyone and we asked them to follow their physician what kind of medication they have to take, we focus truly on the natural healing, we infact try to call ourselves as a healer, manual therapist, physiotherapist, physical therapist these are the things that we often call ourselves. We believe a natural healing is the best way of healing your own body. If you have any queries related to the our services please call us on our numbers, please take up the appointment at the reception and we will help you out with our services. Thank you.