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Book Clinic Appointment with Dr. Mallika Aman Khanna
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. Mallika Aman KhannaYour feedback matters!
I am body builder so I use to take some injections like Gh, testosterone,deca, etc.NOW m facing a problem like my testis has got smaller in size. So i am really worried I kindly request you to please help Me out.
I suffer from dry cough since last 12 month. The cough out throw my mouth is sometimes soft and sometimes hard. It is white in colour.
I am a Tb patient and took AkT4 KIT For two months and after that R cinex continuously daily.I have been on single dose of R cinex for almost six months and by mistake I missed my dose which I usually take at 7.30am empty stomach.I Remembered at 12.30 am at night and immediately took the missed medicine.Iam afraid of negative reprucursion .Pls advise
Sir, my father is diabetic patient. In his left foot finger water type is coming from wound since 1 and half month. He has taken regular medicine and treatment by doc but his finger is not ok yet. I am very worried. What to do?
I am a 35 year old man with an active sex life until 2 years ago. Since the last year I am unable to sustain an erection beyond 5-10 seconds of stopping the stimulus e.g. When putting on a condom. As a result penetration becomes difficult. My stamina is fine and my recent health checkup came all clear in blood work and BP/cholesterol was within limits as well. Please advise.
My hands shiver in normal conditions Sometimes. I also fumble Blood pressure is normal No thyroid disorders as well.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system.
There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level.
In case you have a concern or query you can always consult an expert & get answers to your questions!