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I have a problem bleeding while motion, Am so concern about this issue. Parents told me that, it may occur because of heat. But am not sure about it. Please guide me.
Always been afraid from something wrongful to be happened specially in the morning while at Sunrise time to till busy in my work. Mind totally filled with lot of worries and nervousness and too much pressure of own business I'm so much depress as I can't handle this situation so please help me to come out from all this I'll be highly thankful to all of you.
How to get a clear fair skin? Mention some of the daily home remedies routine For men. To be followed easily. Does any fairness cream. Reduces the growth of facial hair. Does it promotes or stunts facial hair growth?
My period cycle is normal but clotting of blood happens every time. First day itself blood clots starts. What should I do?
This article will indeed help you avoid excessive weight gain in winters and how to lose weight fast.
- Believe me, it’s so easy to pile up the kilos during winter. courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak(गुड़गचक) and mom’s pinnies(पिन्नी).
- It’s the perfect time to think about wise food choices and portion control.
- Winter binging may easily cost you a weight gain of three to five kilos.
- The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
6 TIPS TO LOSE WEIGHT IN WINTER AND WEIGHT GAIN IN WINTERS
1. Get enough sunshine
A short pre or post lunch-time walk can provide sunlight which is good for your Vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies, and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
Fill your plate or tiffin with lots of filling vegetables
Have soup before your dinner
4. Don’t skip workouts
Don’t skip the gym.
Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
Get on the scale frequently to make you conscious if you are putting on weight.
Maintain a record of weight and inches as well.
6. Indulge in healthy drinking
Have at least 2-3 cups of green tea or green coffee.
Have light soups and broths.