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Dr. K O Patil

BDS

Dentist, Vadodara

35 Years Experience
Dr. K O Patil BDS Dentist, Vadodara
35 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K O Patil
Dr. K O Patil is a trusted Dentist in Alkapuri, Vadodara. He has over 35 years of experience as a Dentist. He studied and completed BDS . He is currently associated with Om Dental Lab in Alkapuri, Vadodara. Don’t wait in a queue, book an instant appointment online with Dr. K O Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Government Dental College & Hospital, Mumbai - 1982
Languages spoken
English
Hindi

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Health Poly Clinic, Spandan House, Near Shakti Farsan, Ellora ParkVadodara Get Directions
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Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Kind of toothbrush to be used by adults: we recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have moderate irregularities in my teeth alignment. Are braces must? If so, Then when is the ideal age to put on braces.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have moderate irregularities in my teeth alignment.
Are braces must?
If so,
Then when is the ideal age to put on br...
Braces are for esthetic concern in your case.if you want your arch look good,you can have braces.After 15years braces can be worn.
1 person found this helpful
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I have sensitive in teeth and I used sensodine toothpaste but I'm not feeling comfortable to take sensodine toothpaste. What should I do.

BDS
Dentist, Bhopal
I have sensitive in teeth and I used sensodine toothpaste but I'm not feeling comfortable to take sensodine toothpast...
There may be cavities n deposits on your tooth consult to a dentist to rule out the cause and then get treatment. Fillings should be advise if cavities n scaling n polishing n antisensitivity toothpaste should be advised if deposits are the culprit.
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I am 16 year old my teeth is very yellow and I can't chew tobacco. so please help me to clear my teeth.

BDS
Dentist, Mumbai
I am 16 year old my teeth is very yellow and I can't chew tobacco. so please help me to clear my teeth.
Dear, you said you are yellow teeth as you chew tobacco please stop chewing tobacco. Brush twice a day have clean teeth and good oral hygiene with this you need to keep check on your digestion also. Please visit dental surgeon for checkup. Keep yourself well hydrated and use hydrogen per oxide for gargles and take tab b complex one in a day for a week. Treatment to keep mouth healthy and free from smell is cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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5 tips for whiter teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
5 tips for whiter teeth
5 tips for whiter teeth.
50 people found this helpful

My teeth has been broken from front, so smile is not very fine, I want to do a treatment for the same for the smile improvement Kindly suggest the solution.

BDS
Dentist, Kolar
My teeth has been broken from front, so smile is not very fine, I want to do a treatment for the same for the smile i...
Treating your broken teeth may or may not require rct following which caps'll be placed. Cosmetic crowns of different quality n prices r available which wen placed mimics your natural tooth n thereby improved your present smile.
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My tooth is yellow. . I need perfect white teeth. I use sensodine fresh gel tooth paste. How to whiten my teeth naturally. ?

BDS
Dentist, Sonipat
My tooth is yellow. . I need perfect white teeth. I use sensodine fresh gel tooth paste. How to whiten my teeth natur...
There is no effect of sensodyne tooth paste in teeth whitening, you can go for tooth bleaching otherwise veneering of front teeth.
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I am male 27yr. I am daily toothpaste and don't smoking and drinking but my teeth are light yellow. Suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am male 27yr. I am daily toothpaste and don't smoking and drinking but my teeth are light yellow. Suggest me.
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
1 person found this helpful
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How to make teeth perfect for charming cute smile if having gap and forward teeth.

BDS
Dentist, Gurgaon
How to make teeth perfect for charming cute smile if having gap and forward teeth.
You might have to undergo braces treatment for closing all gaps and getting behind the forward teeth. This is the most natural way of getting a good. Smile.
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Hi, i am 21 years old female and I have yellowish teeth so that I cant smile anywhere. My parents are telling me that due to lack of calcium that your teeth became yellow. I don't have a habit of drinking milk from past 15 years so please suggest me good remedy for my problem please.

BDS
Dentist, Raipur
Hi, i am 21 years old female and I have yellowish  teeth so that I cant smile anywhere. My parents are telling me tha...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
30 people found this helpful
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Have some infection in his tongue like red bubbles with also causes pain he suffer with this situation twice in a week. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
U have not given age what is the condition of stomoch is it one ulcer or more however take cap bnc daily n may b couple of bananas daily.
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My whole mouth and tongue become red and I can't able to eat food properly. Is it symptoms of mouth cancer?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Signs and symptoms of oral cancer to be aware of include: • Red or white patches in your mouth • An ulcer or sore that does not heal and/or bleeds easily • A blood blister that does not heal • A thick or hard spot or lump that may or may not be painful • A roughened or crusted area or sore • Numbness anywhere in your mouth • Pain and tenderness • Changes in the way your teeth bite together • Pain when chewing or swallowing • Difficulty when swallowing or moving your jaw • Difficulty moving your tongue • Changes in your speech such as slurring or lack of clarity • Loose teeth and/or sore gums • Altered taste • Swollen lymph glands.
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I have dental problem. I have cavity in my teeth. And I am also getting treatment of RCT but my teeth getting pain sometimes and sometime their is no pain. I am also getting difficulty in eating.

Certified Implantologist, BDS
Dentist, Chennai
I have dental problem. I have cavity in my teeth. And I am also getting treatment of RCT but my teeth getting pain so...
well, a root canal treated tooth can give mild pain on and off, you really need not worry about it, if the intensity of pain is more, inform your doctor regarding this
13 people found this helpful
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I have huge gap in between teeth and my front teeth are big so I cannot smile properly in public.

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
I have huge gap in between teeth and my front teeth are big so I cannot smile properly in public.
There are many advanced conservative treatments are available for closing such gaps. If it is for aesthetic look purpose then you can get it done. Smile designing can be done with help of diagnostic mock models to redisgn your smile and close the gap.
2 people found this helpful
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BDS
Dentist, Ghaziabad
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
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Hi. I have a problem that I think is serious. Weekly twice or thrice when I wake up and spit, blood comes from my mouth. My stomach at times gives a burning sensation. I did try and ask a doctor but was told that it was due to heat. Can anyone please confirm that because various thoughts are running on my mind thinking it may be cancer ?

BDS
Dentist, Mumbai
It can be just an infection of your gums.You will have to consult a dentist for teeth cleaning.And routine oral prophylaxis.Brush your teeth twice a day with fluoride tooth paste, floss regularly, use your mouthwashes.
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I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for good from 4th July 2015. But I get blood in my saliva sometimes if I talk too much for the whole day in my school and private tuitions I am taking colostrum capsules. Dentist and oncologist said not a concern because my oral health is superb. What is the problem?

BDS
Dentist, Gurgaon
I am suffering from osmf because I was taking gutkha and occasional cigarettes for 8 years now I left everything for ...
Dear lybrate user, good to know that you've quit the habit. Add a pich of salt to a glass of lukewarm water and rinse your mouth three times daily. Brush gently twice daily with a soft toothbrush to maintain good oral hygiene. Get yourself monitored regularly. Avoid eating heavily fried, extremely hot and spicy food. Consume lots of fluids, water and fruits. Establish a healthy routine by taking out time to exercise and try to stay stress-free. Too much workload is harmful.
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I am a 22 year old female. I initially went to my GP with severe IBS symptoms, very severe mouth ulcers (usually at least 5 but up to 10 at a time all over my mouth including my tongue, lips, gums and at the back and roof of my mouth. They are around 1-2cm and often bleed), tiredness and having.

BDS
Dentist, Gurgaon
I am a 22 year old female. I initially went to my GP with severe IBS symptoms, very severe mouth ulcers (usually at l...
You can apply dologel ct. Over the affected area. Two to three times a day for a week and along with that take multivitamin b complex capsules once a day for a week.
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I have white patch in mouth & I take multivitamin cap. Over one year but no result.

BDS
Dentist, Mumbai
Dear, you said you are having white patch in mouth. Please visit dental surgeon for checkup. Keep mouth healthy and free from infection by cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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