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Dr. Jay Dev Pandya

MD - Ayurveda

Ayurveda, Vadodara

39 Years Experience
Dr. Jay Dev Pandya MD - Ayurveda Ayurveda, Vadodara
39 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jay Dev Pandya
Dr. Jay Dev Pandya is a popular Ayurveda in Alkapuri, Vadodara. He has been a successful Ayurveda for the last 39 years. He is a qualified MD - Ayurveda . You can meet Dr. Jay Dev Pandya personally at Maharshi Atreya Health Centre in Alkapuri, Vadodara. Save your time and book an appointment online with Dr. Jay Dev Pandya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Gujarat Ayurved University - 1978
Languages spoken
English
Hindi

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Maharshi Atreya Health Centre

Undera Koyali Main road, At And Post Undera, UnderaVadodara Get Directions
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How can I loose weight please sugest me by good Any one in homeopathy and Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I loose weight please sugest me by good Any one in homeopathy and Ayurveda.
1/2 strength exercise in morning is best way for lossing extra fat without any harm frequently eating and overeating makes your hunger poorer day by day so avoid it fat depositing tendecy of can be changed by Ayurvediy medications and pathyapathya avoid freeze stored food freeze water cold drinks basi food two time heated food junk food western food etc eat fresh garam garam home made food avoid day time sleeping and late night eatings habits for more details and medication consult privetly
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I am 16 year old female. My lips always get cracked in winters and always irritates me. What to do in order to get permanently rid of it?

BSc
Ayurveda, Ujjain
I am 16 year old female. My lips always get cracked in winters and always irritates me. What to do in order to get pe...
Avoid too spacy oily ghee prepretions spacy fast junk foods. Apply shudha cow ghee on lips in night.
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I have a problem in my stomach nd I have checked by the doctors for many time but my problem is not solved.

MBBS
General Physician, Cuttack
I have a problem in my stomach nd I have checked by the doctors for many time but my problem is not solved.
If it is a problem due to indigestion, follow the advice given below 1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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I am a 16th old year boy. My 70% hair has turned white and other is slowly turning white .what should I do do completely stop it or to reduce it to some effect.

BHMS
Homeopath, Faridabad
I am a 16th old year boy. My 70% hair has turned white and other is slowly turning white .what should I do do complet...
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and also wants a baby. please give advice.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and al...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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What is alopecia, please explain their types and take advices to this problem and take some tips to avoid alopecia's.

DHMS (Hons.)
Homeopath, Patna
What is alopecia, please explain their types and take advices to this problem and take some tips to avoid alopecia's.
Hi, various types of hair-loss is known as alopecia due to dis- function of hair follicles, caused by * stress, anxiety * serious diseases, like typhoid. * drug abused alopecia. * sluggishness of liver-function. * gastric disorder. * dehydration. Types * androgenic alopecia * alopecia-areata. Recourses: * go for meditation to reduce stress and anxiety. And to activate the hair follicles. * take plenty of water to moist the scalp and to eliminate toxins. *take, proteinos diet but not the junk food. Homoeo-care: @ acid phos 200-4 trops, twice a day @ natrum mur 200-4 drops twice a day @jaborandy q-20 drops with 10 drops of water/olive oil, apply on scalp twice a day. All the best.
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My daughter is suffering from migraine pain for last 2 to 3 years. If it is curable please advice medicine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello, I am male 28 years old.I am in early stage of asthma. I will get cold often (once in a month). My one nose is blocked always. When I apply hair oil, I will sneeze often. Also when I wash my hair with shampoo, I will be sneezing all day. I will wash my hair with shampoo twice a week. What is problem with me? Also please suggest any shampoo and hair oil. Thanks

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are having asthma with allergic rhinitis. Avoid oil and shapoo which are identified trigers. Can choose any other oil and shampoo which suits you.Use budamate 200 trans haler 2puff tice/day and intranasal steroid. Can consult respiratory physician.
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Mam please tell me is it serious case. And what should I do to get rid of insomnia.

Vedicgram Ayurveda
Ayurveda, Noida
Mam please tell me is it serious case. And what should I do to get rid of insomnia.
Do meditation after do walk as much tat you get tired and use ghee in chapati take curd in afternoon, use milk with cream in night, wash your feet in night before going to bed and apply oil and rub it.
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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?

Diploma in Orthopaedics
Orthopedist, Morena
Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suff...
Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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I have many black and brown spot on all over my face. I have try every possible thing but it remain same? What I should do?

BAMS
Ayurveda, Ambala
I have many black and brown spot on all over my face. I have try every possible thing but it remain same? What I shou...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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Foods You Must Avoid If You Are Feeling Sick!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Foods You Must Avoid If You Are Feeling Sick!

You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.

  1. If you are suffering from diarrhea, don’t go anywhere near sweet foods made of artificial sweeteners, since sorbitol (a kind of artificial sweetener) isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apples, onion, broccoli, beans and cabbages. Dairy, caffeine and alcohol can also provoke diarrhoea.
  2. Don’t consume dairy products, chocolate, pain medications and iron supplements if you are constipated.
  3. If you are nauseous, don’t eat greasy, oily or spicy foods. Avoid carbonated drinks, caffeine and alcohol as well.
  4. If you are having difficulties in swallowing due to a sore throat, hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness, often accompanying a sore throat, so consider eating soup or drinking hot water to alleviate the pain, and scratchy, hard foods such as granola, potato chips and nuts. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
  5. When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate the body, thereby worsening the pain.
  6. Stay away from artificial sweeteners, aged chesses, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat, if you have a headache. MSG has been linked to blood pressure which can cause headaches.
  7. Dairy products, processed or packaged foods, should be avoided if you have an earache.
  8. If you have an allergy, don’t consume milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts. These foods commonly cause itching.
  9. You might have cold, or your nose won’t stop running. A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
  10. Flu, sinus or cold infection can inflame and irritate nasal blood vessels, making you feel like your nose is blocked. Avoid sugar and spicy foods if you have a congested nose. 

For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight please help.

BAMS
Ayurveda, Ambala
For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight pl...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am suffering from asthma since 10 years. I do not know what to. I do not able to breath . At night I am not sleep just sit and take breath. Please help me help me.

BSc
Ayurveda, Ujjain
I am suffering from asthma since 10 years. I do not know what to. I do not able to breath . At night I am not sleep j...
Change food habites avoid too oily end ghee prepretions. Take simpale veg home made food only. You take shwasa shuddhi vati (tablet) 1 after breakfast 1 after lunch end 1 after dinner for 4 days if not gets relife take 2 tablet after dinner. After taking shwasa vati give gap of one hour than take sarpgandha mishran (tablet) 1 end go to sleep you will get sleep take for 3 month than feedback to me for further advice.
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I am suffering from excessive hairfall and hair thinning too. I've changed my shampoo, did coconut oiling, applied heena, curd, etc everything But all in vain.

BHMS, DEMS
Homeopath, Pune
I am suffering from excessive hairfall and hair thinning too. I've changed my shampoo, did coconut oiling, applied he...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. Use arnica hair oil . And arnica montana shampoo.
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Hi, I want to know that How I am losing weight within 1 Months without losing strength or stamina. I want to know proper diet for losing weight about 10-15kg please Help me out this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi,  I want to know that How I am losing weight within 1 Months without losing strength or stamina. I want to know pr...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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I have various acnes and spots and my skin. Also, I feel that My skin is getting dull and loose and I am just 20 year old boy. Please suggest me how can I take care of my skin in a better manner.

MD - Dermatology
Dermatologist, Vadodara
I have various acnes and spots and my skin. Also, I feel that My skin is getting dull and loose and I am just 20 year...
Hello lybrate-user I understand your concern. Acne and marks can be very frustrating. There are different types and grades of acne. I need to see your skin to get a better idea and prescribe the correct medicine. You can start an online consult for that. It is better to get the acne treated fast otherwise it will leave pits and scars. Mean while use a good face wash for oily skin and a gel based sunscreen with atleast 30 SPF to protect your skin from the sun. Take care :)
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I can't sleep well in night? What may be the reasons for it? Also feels very lazy in morning. I think its all about a. C. Is it?

MBBS
General Physician, Cuttack
I can't sleep well in night? What may be the reasons for it? Also feels very lazy in morning. I think its all about a...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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How can I increase my endurance or stamina? When I do the jogging after 5 min I feel very tired and want to stop exercise.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate-user, Obesity, restrict to go for jogging, aerobics. Obesity cause, lethargic attitude, fatigue, tiredness on movement with sleepy mood. Obesity can cause ,impotency, erectile dysfunction premature ejaculation with shrinkage of penis. Please go for reducing your weight. Go, for a walk in the morning tkg. 10000 steps in 45 mnts. Go for meditation to reduce stress burning fats cells. Avoid, junk food, alcohol, nicotine. Tk care.
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