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Dr. Heena Pohani


Dentist, Vadodara

4 Years Experience
Dr. Heena Pohani BDS Dentist, Vadodara
4 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Heena Pohani
Dr. Heena Pohani is one of the best Dentists in Adharpura, Vadodara. You can consult Dr. Heena Pohani at Dr Heena Pohaninull in Adharpura, Vadodara. You can book an instant appointment online with Dr. Heena Pohani on has a number of highly qualified Dentists in India. You will find Dentists with more than 44 years of experience on You can find Dentists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BDS - Samandeep Vidhyapeeth - 2013
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I am 32 Years Old I am Suffering with Ulcer from Two Months. Please give the solution.

Dentist, Gurgaon
1. Eat Strawberries There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results. You could also just eat strawberries, making sure to chew really well and allowing them to do the brushing on their own. 2. Floss Your Teeth For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing. Floss twice daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter. 3. Baking Soda and Lemon This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If you’re worried about damaging tooth enamel, try some of the other solutions. In a small bowl, mix a little bit of baking soda with the juice of a freshly squeezed lemon. The mixture should bubble slightly. Using a cotton swab, wipe saliva and excess plaque from your teeth before brushing on the mixture. Leave the mixture on your teeth for a minute before gently brushing it off with a toothbrush. Don’t leave the mixture on your teeth for any longer than a minute; the acid erode tooth enamel. 4. Eat Crunchy Fruits and Veggies Apples, celery, and carrots are all great for your teeth. Crunchy fruit or vegetables act like nature’s toothbrush. Simply chewing removes excess food and bacteria from your mouth. It also helps to scrub away surface stains. Not only does the texture remove food particles and bacteria, but the acids in the fruits and vegetables pull double duty, actually keeping the teeth whiter. Apples in particular contain malic acid, the chemical also found in strawberries (and teeth whitening products) that removes surface stains. 5. Oil Pulling Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible). To learn more on what oil pulling is and the oil pulling benefits, check out our oil pulling post. You won’t want to miss this interesting solution. 6. Food Grade Hydrogen Peroxide Others reported on Earthclinic that hydrogen peroxide could also be an effective teeth whitening remedy. Hydrogen peroxide prevents the growth of bacteria, can help to prevent infections, and prevents bad breath, which often results from bacteria. Simply swish some food-grade hydrogen peroxide (FGHP) around in your mouth for a few seconds, than spit it out. Another option would be to mix a 50/50 solution using FGHP and water, and swish it around for 60 seconds. 7. Use a Straw Coffee, tea, soda, and wine can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth. If drinking your coffee or wine out of a straw is more embarrassing than discolored teeth, just make sure to brush after drinking these beverages – except after drinking white wine. A healthy and bright smile is definitely something to be happy about. Eating healthy foods, not surprisingly, can go a long way in ensuring your teeth stay white for years to come. But having an arsenal of natural teeth whitening home remedies can improve your toothy glow without breaking the bank or exposing you to unknown chemicals and bleaches in the dentist’s office.
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I always get water in my mouth every time I wake up in the morning. Is that normal? What should I do to prevent this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Some people have increased salivation and it does not suggest any abnormalities. And should not be a serious concern. But if you are then homoeopathic medicine can help. Take homoeoapthic medicine Mercurius Sol 30 one dose stat and report after 1 week.
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I am 43 years old. I am suffering teeth sensative problems. Doctor adviced to root canal treatment. I did one teeth and I dont find relise pain. Please adv any tablets reduce my problem.

Dentist, Kolkata
There should be no pain after root canal treatment. Kindly visit a dentist and get xray of the tooth done.
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How to whiten our teeth

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to whiten our teeth
How to whiten our teeth

we have to know why they get yellow in the first place.

There are several factors

1.genetics and drink
3.oral hygiene.

A tooth is made up of 4 tissues-enamel, dentin, pulp and cementum.

The enamel and dentin is what play the biggest role in color.

two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age.

As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further.
29 people found this helpful

teeth looking yellow. I brush twice a day but it didn't work. Can you suggest something.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
1 person found this helpful
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Good evening Doctors What is the best medicine, food and fruits which we can able to have for the fastest recovery of mouth ulcer.

lybrate-user avoid spicy food, have food rich in calcium and vitamin C. You can have yogurt, oranges etc. U can apply toothpaste directly to ulcer to avoid irritating pain.
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I am 40yr old man my last two teeth have half damaged for which I can not eat hard food please suggest me what can I do

Dentist, Mumbai
Get them properly checked and if possible get rct done and crowning of teeth will solve your problem. Have a good day.
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MDS - Orthodontics, BDS
Dentist, Rajkot
Proper oral care isn't just about making your teeth look pretty. It's the key to avoiding common dental problems like gingivitis, tartar, and demineralization. Taking good care of your braces is essential for avoiding complications while they're on and ending up with great-looking teeth once they're off.

I am 27 year old. Main guthka khata tha. Jiski wajah se mera muh kam khulta hai. Please upaye bataye.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Aapko lagta hai osmf hai kisi maxillofacial surg ko dikhayen akko surgery karni par sakti hai , aap mujhe bhi dikha sakte hain.
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Having bad breath, especially early morning very bad smell, after brush using listerine. Still having bad breath problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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My last tooth wisdom tooth on both the sides have been grown horizontal. That is right and left ends. Doctor advised me to remove these teeth but I don't have any pain as of now and its already more than 6 months completed after my checkup , I am normal. Will this be a big problem in future? I am 20 years only. I don't want to remove my teeth. Any alternative is there?

Post Graduate Cert in Microdentistry, Certified Implantologist, BDS
Dentist, Mumbai
If your teeth are already horizontal then they are impacted and it is better to get them removed before they get infeted and cause problems. They are like ticking time bombs and may surface with problems at any point in life. Better to get them removed before they end up causing pain and problems.
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Munching foods like apples, pears, carrots or celery after brushing

Dentist, Nashik
Munching foods like apples, pears, carrots or celery after brushing
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
42 people found this helpful

I am suffering from bad mouth odour. Since last 2 years. I use a good toothpaste and mouth wash too I brush my teeth twice a day but no result. Please suggest me something.

MDS Prosthodontics, B.D.S
Dentist, Kolkata
Please kindly undergo scaling and polishing with proper oral hygiene instructions as given by your dentist.
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I am a osmf patient. But now I am leave all these bad habits. So my question is after leave the bad habit so make me a chance be oral cancer.

MDS - Oral & Maxillofacial Surgery, MDS in Oral and Maxillofacial Surgery
Oral And Maxillofacial Surgeon, Bangalore
Chance to develop oral cancer will reduce after leaving habit. Stopping habit in the early stages of osmf will have better results. After stopping the habit , pls go ahead with treatment of osmf. That will further reduce chance of getting cancer
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My father pain in teeth And swelling what should I do And my father is a diabetes patient.

Dentist, Mumbai
Neex to get checkup done tht it needs root canal treatmnt or extraction n if extraction than dibetes shud b below 200.
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On my left side wisdom teeth is coming. I am getting pain on my left side of jaw and head. What should I do for treating pain.

Hi lybrate-user. First of all as a home remedy you can use luke warm saline rinses 3 to 4 times a day. Use a benzocaine gel and apply it over the affected side gums so tha you could eat. Lastly the reason for oain during erruption can be a lack of space in your jaw baone for the erruoting tooth. So I wud advice you to visit your dentist for a clinical examinal and have a radiograph of the affected tooh so that he could give you a more clear insight of the problem. At most you wuld have to get it extracted bt it is the last resort. So dnt worry. Pls avoid pain killers for the same until the oain is unbearable. Regards.
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How to remove smell from mouth if toothpaste doesn't help to do so? Please advise.

Certified Implantologist, BDS
Dentist, Jaipur
Hi. You have deposition below gums that causes bad breath, you have to go for scaling (cleaning done by a dentist) and you will be ok.
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This is regarding dental case. My wife needs root canal treatment & upper fore teeth needs bridge.Different doctors are giving different opinions and also with different price structure. She is confused on locating the ideal doctor for a prompt opinion with a reasonable cost. Need your expert opinion/suggestion

Certified Implantologist, BDS
Dentist, Jaipur
Hello... Your question is little bit have not mentioned about number of missing teeth bcz generally bridge is given to replace missing teeth.. You can have 2 option... 1..Go for RCT followed by crown and missing tooth should be replaced by dental implants.. 2...Go for RCT and filled by bridge to replace missing teeth Choice is yours bcz price varies... But which option is best for you I can only let you know after seeing your teeth me the pictures and I will give you best advice which you would never regret ! Regards !
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Tooth Pain Home Remedy in Hindi - दांत दर्द के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tooth Pain Home Remedy in Hindi - दांत दर्द के घरेलू नुस्खे

दांत दर्द की वजह कोई भी हो लेकिन ये बेहद कष्टकारी और असहनीय होता है। दांत दर्द की वजह से कई बार सिर दर्द और यहां तक किी चेहरे पर भी सूजन आ जाती है। ऐसे में आप न तो खा सकते हैं न सो सकते हैं। दांत दर्द किसी भी उम्र में हो सकता है और इसकी तीव्रता भी अलग- अलग होती है। दांतों मे कीड़ा लगना, सड़न होना, दाढ़ कुछ फंस जाना, संक्रमण होना, मसूड़ों की बीमारी वगैरह से दांतों में दर्द होता है।

प्रकृति  से दूरी ने बढ़ाई समस्या
पुराने समय में लोग दांत की समस्या से ज्यादा परेशान नहीं रहते थे, जिसकी एक मुख्य वजह थी प्रकृति़ के करीब होना। लोग नीम के दातून से लेकर कई तरह की जड़ी बूटियों का इस्तेमाल करते थे, जो दांतों की सुरक्षा में मददगार रहती था। उनकी जीवन शैली साधारण और खानपान भी शुद्ध और पौष्टिक होता था। आजकल भागदौड़ की जिंदगी, जंक फूड, केमिकल युक्त पेय पदार्थ ये सब आम आदमी के जीवन का हिस्सा बन चुके हैं। ऐसे में जरा सी लापरवाही भारी पड़ सकती है। आजकल छोटे बच्चों में भी दांतों की समस्याएं देखी जा सकती हैं।

कैसे करें देखभाल

  1. कोई भी चीज खाने के बाद तुरंत कुल्ला कर लें। खासकर मीठा खाने के बाद पानी से कुल्ला करके, एक घूंट पी लें।
  2. गरम चीज खाने के तुरंत बाद ठंडा न खाएं, वहीं ठंडे के बाद गरम चीज न खाएं। ऐसा करने से दांत कमजोर होते हैं।
  3. बहुत ज्यादा गरम और बहुत ज्यादा ठंडी चीजें खाने से बचें।
  4. कोल्ड ड्रिंक के बजाय घर के बने पेय पदार्थ पिएं। नींबू पानी दांतो के लिरए बेहतर ड्रिंरक है।
  5. सोने से पहले ब्रश जरूर करें।

दांत दर्द होने पर क्या करें (घरेलू नुस्खे):

1. तेज दांत दर्द में लौंग का तेल रुई के फाहे में लगाकर दांत पर रख लें। तेल न होने पर लौंग भी दबा सकते हैं। माना जाता है कित, लौंग उस हिस्से को सुन्न कर देता है, जिससे दर्द में राहत मिल जाती है। लौंग में बैक्टीरिया नष्ट करने के गुण भी होते हैं।
2. अदरक का टुकड़ा भी दांत दर्द में मददगार होता है। अदरक के टुकड़े को कुचलकर, दांत में दबाकर, मुंह बंद कर लें। धीरे- धीरे अदरक का रस चूसें, आपको कुछ देर में राहत मिल जाएगी।
3. हींग हर किसी के किचन में मौजूद होती है। नींबू के रस में हींग को भिगोकर दर्द वाली जगह लगाएँ, ये दांत दर्द का काफी कारगर इलाज है।
4. कच्चा प्याज दांतों के लि ए काफी फायदेमंद होता है। इसमें बैक्टीर‌यानाशक गुण होते हैं। अगर आप प्याज खाने से परहेज नहीं करते तो इसे सलाद में शामिल करें।
5. दांत में कीड़ा लगने पर प्याज के रस से कुल्ला करें। रोजाना प्याज का टुकड़ा कीड़े वाली जगह पर रखने पर कुछ दिनों में आराम मिल जाएगा।
6. नमक और कालीमिर्च दांत दर्द में बहुत उपयोगी होता है, क्योंकि  इन दोनों में बैक्टीरियारोधी गुण होते हैं। इसके लि ए नमक और कालीमिर्च में पानी मिलाकर पेस्ट बना लें। प्रभावित जगह पर इसका इस्तेमाल करें। आराम मिलने तक इसे लगाते रहें।
7. लहसुन भी दांत दर्द में काफी फायदेमंद होता है। लहसुन को कुचलकर इसमें सफेद या काला नमक मिलाएं। इसमें दर्द वाली जगह पर रखकर मुंह बंद रखें।
8. गुनगुने पानी और नमक के गरारे से भी दांत दर्द में राहत मिलती है। अगर दर्द की वजह से सूजन आ गई है तो उसमें भी ये फायदा पहुंचाएगा।
9. तवे को आग पर रखें और उसमें पानी डालकर फिटकरी डालें। फिटकरी जब पानी सोख ले तो उसे आंच से उतारकर उसको पीस लें। अब इसके चौथाई भाग में हल्दी मिलाएं। इस मिश्रण को दर्द वाले हिस्से या कैविटी पर लगाएं।
10. पिसे हुए सफेद या सेंधा नमक में तेल मिलाकर उंगली से मालिश करने पर भी दांत दर्द में आराम मिलता है। इस पेस्ट को मंजन के रूप में इस्तेमाल करना दांतों के लि ए फायदेमंद होता है।
11. जामुन के पेड़ की छाल को उबालकर, इसके पानी से कुल्ला करने से मसूड़ों की सूजन मे राहत मिलती है।
12. दांतों से खून आ रहा हो तो भी नमक के पानी से कुल्ला करने पर राहत मिल जाती है।
13. तिल का तेल और लौंग का तेल दांत दर्द में राहत दिलाते हैं। तिल के तेल में नमक मिलाकर दांत की मालिश करें, दर्द में आराम मिलेगा।
14. अमरूद के पत्ते को पानी में उबालकर कुल्ला करने से भी दांतों को फायदा मिलता है। अमरूद के पत्ते को पानी में काफी देर तक उबालें और इस पानी को ठंड कर लें। बिल्कुल ठंडा न करें, गुनगुना होते ही इससे कुल्ला करें। इससे दांतों की टीस में भी आराम मिलता है।

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