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Chin Reduction Treatment
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Hello doctor, I am 30 n married for 7 years. I don't have kids. Since 2011 my periods r irregular and I am taking treatment also. My hubby semen analysis report is normal. My hormone test, Hsg, pelvic scan, thyroid all report r normal. I'm very anxious to become mother. If I take medicine for period it will happen if not continuously for 3 months it will won't happen. My gynecologist had prescribed medroxyprogestrone2mg and siphene 50mg and eve care syrup. Again the same irregular cycle problem has started. My weight is 56kg n height is 5.1 inch. I have fed up taking tablets to regular my cycles. Please suggest what further I must do. Thank you.
I have dandruff problems and it is awful. Can you please tell me some good remedy to get rid of this forever. Please help.
1. Root vegetables
Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.
Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.
For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.