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Dr. Chinmay

MD - Ayurveda

Ayurveda, Vadodara

5 Years Experience
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Dr. Chinmay MD - Ayurveda Ayurveda, Vadodara
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chinmay
Dr. Chinmay is a trusted Ayurveda in Gorwa, Vadodara. He has been a successful Ayurveda for the last 5 years. He has completed MD - Ayurveda . You can meet Dr. Chinmay personally at Dhanvantari Ayurvedic Clinic in Gorwa, Vadodara. Save your time and book an appointment online with Dr. Chinmay on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Gujarat Ayurved University - 2013
Languages spoken
English
Hindi

Location

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Dhanvantari Ayurvedic Clinic

13/450, Satyam Apppartment, Near I T I, Near Jalaram Dairy, Gorwa Vadodara Get Directions
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I am 25 years old female having acne and very oily skin. Used all sorts of medications including homeopathy as well as allopathic and all sorts of home remedies and over the counter beauty products bt nothing works. So stressed if anyone can hlp.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am 25 years old female having acne and very oily skin. Used all sorts of medications including homeopathy as well a...
Take Homeopathy medicine for best results 1) Berberis aquifolium Q. 15 drops in half cup of warm water. 3 times a day for 15 days See the results and contact me for Follow up on Thanks.
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My hemoglobin reduced automatically in 15-15 days and I suffering from throat problem like something stuck in my throat it is sign of blood cancer?

MBBS, MD - Internal Medicine, MRCP (UK), DM - Clinical Haematology
Hematologist, Kolkata
My hemoglobin reduced automatically in 15-15 days and I suffering from throat problem like something stuck in my thro...
This is very unlikely to be cancer. However, may I suggest you go to an ENT specialist and get your throat checked. As for the low Hemoglobin, it will be worth seeing your full report to comment. You can share your reports over on an ​online consult and we may discuss further.
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My friend was suffering from asthma from few years. In midnight she was suffering with cough and breathe problem. So please suggest me

MBBS
General Physician, Mumbai
In acute stage its better to take nebulisation with duolin respules and follow up after eight hours for further guidance.
5 people found this helpful
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Panderm plus cream show a side effect on my face, I have stoped that cream applying on face, what Will be next possible treatment. Give reply. Thanks.

MD - Dermatology
Dermatologist, Cuttack
Panderm plus cream show a side effect on my face, I have stoped that cream applying on face, what Will be next possib...
Panderm is a banned drug combination. It contains steroids. Don't ever apply it over face. For the time use sunscreens minimum spf 30 over face daytime. Apply 15 minutes before sun exposure, repeat every 2-3 hrs during daytime only. Side effects needs time to subside.
1 person found this helpful
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I am 14 year old and I am very thin though my weight is 65 kg but will I am thin so I want to know tips to gain body mass and get bigger arms.

MSc
Dietitian/Nutritionist, Hyderabad
I am 14 year old and I am very thin though my weight is 65 kg but will I am thin so I want to know tips to gain body ...
1. Start off eating 2000-to-3000 calories per day because… Your goal is to gain muscle mass without becoming a fat ass so by eating 2000-to-3000 calories per day you're going to gain lots of muscle mass while gaining very little or no fat at all so… Don't think you have to" bulk up" by constantly eating everything in sight or that you have to eat more than 3000 calories per day but… Only consider eating over 3000 calories per day if you've been following these 10 important workout tips here along with the other 7 steps in this diet for 2-to-4 weeks & you're still not seeing results and if you don't know… Go here to see how to count calories and the amount of protein in the foods you eat. 2. Eat 150-to-300 grams of protein per day because… You simply will not be able to build any muscle without the right amount of protein because your muscles are made up of mostly just protein & water so after you breakdown your muscles doing workouts A, B & C… You'll have to eat those 150-to-300 grams of protein per day so your muscles can use the protein to recover, repair and regrow itself into a much bigger and stronger muscle but… Eating more than 300 grams of protein per day will not help you build muscle faster because most of the excess protein you eat will only be used for energy (like carbs) instead of building muscle plus… Eating more than 300 grams may cause you to have not enough carbs in your diet to gain muscle (see why you need carbs to build muscle) and… About 25-to-50% of your diet will be protein when you eat 150-to-300 grams of protein per day on a 2000-to-3000 calorie diet and for the rest of your diet… 3. Eat anything you want as long as you're eating 150-to-300 grams of protein per day so… As long as you're getting 150-to-300 grams or 600-to-1200 calories worth of protein in your diet… The other 800-to-2400 calories of your 2000-to-3000 calorie diet can come from eating anything you want but don't get too excited about eating the foods you love because… You'll build muscle faster and put on less fat if you make a majority of the" eat anything you want" part of your diet complex carbs, healthy fats & other healthy unprocessed foods here because… Complex carbs will give you more energy to lift heavier weights, do more reps & sets when you do workouts A, B & C and if you make simple carbs (or sugary, salty or fatty foods) the majority of the" eat anything you want" part of your diet… You may start to have massive cravings for many more simple carbs which will make you eat too much or way more than 3000 calories (which won't stop you from gaining muscle) but eating that much will also cause you to put on lots of fat. 4. Drink lots of water because… The other 70-to-80% of your muscles are made up of water so try to drink at least 1-to-2 liters of water per day or better yet… Try to drink 1 gallon of water per day which is 4 liters, 16 cups or 128 ounces. 5. Eat whenever you want but… You may want to eat at least 3 meals a day (even 6 or 7 meals per day) because you may not have the appetite to eat TWO 1000+ calorie meals per day totaling 2000-to-3000 calories and… Every time you eat a meal during the day you want to have at least 1 serving of protein and for the rest of the meal you can eat whatever you like (see step 3) &… Make sure that all the servings of protein you eat during the day adds up to 150-to-300 grams of protein. 6. Use a food journal so… You can make changes to your diet to help you gain muscle mass faster so… If you're not seeing any visible results after 2-to-4 weeks and you're sure that you're using these 10 important workout tips here along with doing all 7 steps of this diet correctly then… You would keep adding 250-to-500 calories and/or 25-to-50 grams of protein every 2-to-4 weeks but… Try not to go over 3000 calories because you may gain way more fat than muscle at that point and/or… Try not to make more than 50% of your diet protein since that may make you gain muscle slower so… If you don't use a food journal you'll never know were to start making changes (if needed) in your diet to gain more muscle and If you're gaining muscle but you're not happy with the amount of fat you are also gaining… Eat 250-to-500 less calories (but never no less than 2000 total calories) and/or… Make sure a majority of the eat anything you want part of your diet is healthy unprocessed foods here & healthy fats and eat less of these bad foods and/or… Do more cardio, fat loss intervals but use this tip if doing cardio or intervals when you're working out with weights. 7. Use MRPs and/or protein shakes ONLY if needed because… Meal replacements (MRPS) & protein shakes are only here to help make it easier for you to get all the 2000-to-3000 calories & 150-to-300 grams of protein you need per day to quickly gain muscle mass so… If you have a busy schedule where you can't always take more than 10 minutes to eat a meal or if you don't have the appetite or if you're not hungry enough to eat 2000-to-3000 calories per day then… You'll definitely need MRPS like Labrada MRP and/or protein shakes like Optimum nutrition whey to gain muscle mass but… If you have the time and the appetite for 2000-to-3000 calories per day then save your money and get all of your calories & protein from regular foods but realistically… You will need to use a MRP and/or a protein shake to help you get all the 2000-to-3000 calories & 150-to-300 grams of protein you need to build muscle so…
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Mam, me 5 km race complete krna chahta hu. Under 22 minutes. To mujhe kese running krni chahiye.

BHMS
Homeopath, Hooghly
First of all increase strength of ur leg n body,,do regular exercise,, exercise for ur leg ,,take high protein,, minerals,, gradually try to increase the speed,,this way u can acheive ur goal
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I am 18 year boy. I am in depression because of love problem. What should I do to overcome from it?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.

Hello I am student of 18 yr I have low back pain it do not pain continuously but some time I have noticed increase in pain when I sit for study. How to reduce the pain?

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hello
I am student of 18 yr
I have low back pain it do not pain continuously but some time I have noticed increase in...
Hi madhurani You improve your sitting posture. Take exercise . Do not bend your back forward. Take hard bed to sleep.Take milk and dairy products. Revert back with feedback.
1 person found this helpful
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Hi I am Bilal, Now,I started going to gym. It is been four months doing 1 hour gym, but my weight is still not gone a bit. Please suggest what to do? Or what would be prefect diet for a day to start shaping my body and loosing wait as well.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I am Bilal, Now,I started going to gym. It is been four months doing 1 hour gym, but my weight is still not gone a...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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I am 41 years old I have running nose with mucus from last 15 days please suggest the remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take tab sinarest one tab 2 times daily for 5 days. Take cobadex forte one daily for one month. It will help you.
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