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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What should i do?
Hello. My aunt is 45 years diagnosed with L4-L5 disc prolapse. And she is doing few exercises. What is the treatment for disc prolapse? And does she needs any medication if so what medications are to be given to her? Please help and give the relevant information. So that I can help her to get fine.
Is diclofenac gel bp good to the patient who is suffered by pain in the hand and so on I saw some harmful side effect when I browse in internet. Is that real. Please give me a good verification.
I have a bone problem. My bones start paining after I stop playing. Please give me some beneficial advice.
Dear Sir/Madam, I am 65 yr old lady and. I am suffering from osteoporosis and I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic, home. Unani laxative where by I will be able to pass motion sitting on the stool. I also have the issue of gas formation. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated.
I Lying Full Body Stretch
Do you find it difficult to get out of bed in the morning because you feel less than fully recharged? This is an excellent stretch to do while lying in bed to get yourself going by waking up your muscles and stimulating your mind.
1.Lying Full Body Stretch LOWER BACK Lying flat on your back with your legs together,keep your left arm at your side and reach over head with your right arm. Push down through your left heel to feel a stretch through your whole body.
2.Next, return your right arm to the start position and repeat the stretch with your left arm over head. Press down through your right heel.
3.To complete the series,reach as high overhead as you can with both arms and push as far as you can with both heels until you feel a complete stretch
II Stability Ball Reach
Limited mobility in your shoulders can lead to even further limitations throughout your back. This movement activates both shoulder and back muscles to improve flexibility in both areas.
1. Start in a kneeling position with your hands close together on top of the ball and your elbows slightly bent. Keep your core tight and your back flat throughout the movement.
2.Move your upper body forward slowly to roll the ball out in front of you until you feel a stretch in your upper torso and core.Keep your elbows in contact with the ball for support.Return to the start position by rolling back and shifting your hips back to your heels.
Activate the core muscle to keep your back from arching
Use a towel or mat to ease pressure on the knees
III Knee Crossover
Tight hamstrings are often the cause of low back pain. This movement stretches the muscles in the back of the thigh, the buttocks, and the lower back.It helps loosen the hips for improved mobility in the lower back.This stretch makes such tasks easier by giving you more mobility in your lower back.
1.Start by lying flat on your back with your right arm extended out to the side. Bend your right knee and bring the thigh up to your chest with the assistance of the left arm.
2.Keeping your shoulders flat on the floor, lower your right leg across your body toward the floor. Turn your head to the right and hold the stretch in a comfortable position for 15 seconds. Repeat on the opposite side.