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Dr. Arif Kesarani

DNB (General Medicine)

General Physician, Vadodara

7 Years Experience  ·  200 at clinic
Dr. Arif Kesarani DNB (General Medicine) General Physician, Vadodara
7 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences......more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences. Doctor is an active member of Indian Medical Association (IMA)
More about Dr. Arif Kesarani
Dr. Arif Kesarani is a renowned General Physician in Alkapuri Vasna Road, Vadodara. He has helped numerous patients in his 7 years of experience as a General Physician. He is a qualified DNB (General Medicine) . You can meet Dr. Arif Kesarani personally at khadim hospital in Alkapuri Vasna Road, Vadodara. Book an appointment online with Dr. Arif Kesarani on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (General Medicine) - Pramukhswami Medical College, Karmsad - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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2.Yug Complex Opp Shubham Party Plot, TandaljaVadodara Get Directions
200 at clinic
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Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
37 people found this helpful

dengue season most reason unstoppable any anw please.

MBBS
General Physician,
dengue season most reason unstoppable any anw please.
We need to ensure that there is no stagnation of water for more than seven days in your house or nearby in your locality.
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I wish gain weight as compared to my age I look quite younger and being in service industry I need to look bit matured physical also I get tired easily and do not have a proper appetite. Can you pls suggest me a multivitamin which can help me gsin weight and energy. I am married and somewhere I also feel its hampering my sexual life.

BAMS
Ayurveda, Ambala
I wish gain weight as compared to my age I look quite younger and being in service industry I need to look bit mature...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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What are the main reasons for attacking jaundice mainly in monsoon season, what are the symptoms and what precautions to be taken?

MBBS
General Physician, Mumbai
Usually in rainy season there is mixing of clean water with dirty water at many places and hence virus travel through tap water in our body and get themselves fixed in liver which causes jaundice.
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I' m a 45 yr old male and I have inguenile hernia (left side). Can I control my hernia through ayurveda, yoga and pranayam? I do not want to go for surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
There are some treatments but can't say up to what extent success rate can be predicted. Pl visit some good ayurveda hospital in your region. Inguinal hernia is repaired to avoid protrusion of intestine etc through the gap.
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I feel I'm sleepless even if I sleep 8 hours a day. I keep yawning throughout the day. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel I'm sleepless even if I sleep 8 hours a day. I keep yawning throughout the day. What should I do?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I have stomach problem. Please give some solution?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi, Please elaborate on what is the stomach problem in order to receive any useful advice. It will help if you can tell me if you have pain or vomiting sensation or excessive gas formation or loose motions etc.
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I am 18. My semen comes out with urine while excretion (not while peeing). Is there any effect of this thing on my body. If ther please let me know. I am not addicted to alcohol but I smoke occasionally. I need help.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am 18. My semen comes out with urine while excretion (not while peeing). Is there any effect of this thing on my bo...
hi dear - this is ur semen loss. it is never a good thing. excessive semen loss causes sexual /weakness, loss of memmory etc according to ayurveda. -package is available for such problems- u can take it for 2 months and be tension free.
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Sir mere glance penis pe chhote chhote dane ho gaye h jise sayad pearly papuli kahte h jo dard nahi karta h isse kya nuksan h aur iska ilaj bataiye ?

MD - General Medicine
Sexologist, Nashik
If it is non itchy non burning no problem no treatment is required, if still unsatified see a dermatologist once.
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Foreskin of my penis doesn't retract, do I need to undergo surgery for that or is there any alternative. Please help me to get out the problem.

MD Medicine
Sexologist,
Foreskin of my penis doesn't retract, do I need to undergo surgery for that or is there any alternative. Please help ...
Dear liberate user. Your foreskin of penis didn't retracted is called phimosis. You need small procedure circumcisions. This is not only solution of this problem also you will more enjoy of sexual life.
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I had the habit of masturbation since childhood and now I am facing the issue of my penises being tight when I go for sex but that is not getting that much straight and tight to insert kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I had the habit of masturbation since childhood and now I am facing the issue of my penises being tight when I go for...
There are things you can try on your own to help your foreskin easily slide back over the head of your penis. Start with stretching exercises during your shower. You should pull the foreskin forward away from the body, then pull it back as so it feels tight without being painful and keep it stretched for a couple of minutes. Make it a routine for a couple of times a day. And do it gradually, one step at the time.
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On my leg between foot finger irritating and some skin infection is presented.. So what to do for this? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
On my leg between foot finger irritating and some skin infection is presented.. So what to do for this? Please help me.
You can take brim ston 30 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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Fasting sugar is 120. My child is 11 years old. Is it ok ?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
It is borderline. Needs control on sweet intake and little increase in exercise and follow up sugar levels.
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Respected ma'am. Is only plain water is enough to wash the head of penis which is under the foreskin. Is plain water enough to remove the germs which are thrive on that area cause of urine? Please explain me in detail.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected ma'am.
Is only plain water is enough to wash the head of penis which is under the foreskin. Is plain water ...
Dear user. Plain water is not enough. You can use mild bath soaps for washing and cleaning the inner side of your foreskin. Do it thoroughly twice a day. Take care.
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Sir I have fever with cough and cold. I have pain in my head what to prevent from it.

MBBS
General Physician, Delhi
Sir I have fever with cough and cold. I have pain in my head what to prevent from it.
Take tablet paracetamol sos if fever more than 100. Take tablet sinarest twice daily for 3 days. If symptoms persist consult a nearby physician
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Coconut oil with camphor is effective in dry skin, I get itching in body from 1 months.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Coconut oil with camphor is effective in dry skin, I get itching in body from 1 months.
Hi lybrate-user Try using plain coconut oil. Also start applying a good moisturising lotion such as Venusia Max twice a day. If the problem still does not improve then you should get yourself checked by a dermatologist to rule out any underlying wkin disease. Hope this helped.
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I have a 4.5 inch penis I wanted to make it larger, I am a tall guy I should at least 6 to 7 inches, kindly suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
I have a 4.5 inch penis I wanted to make it larger, I am a tall guy I should at least 6 to 7 inches, kindly suggest me.
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
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My dad of age 56 years last 1 year back he met with brain stroke, last December one day he got fits and behaved very angrily we admitted him in hospital and again last month he had the same may I know the condition, does it leads to paralysis?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
May be same, please check, his legs and hands are moving or not then unable to move its paralysis, if he can move and actively walk, then there is no problem.
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