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Dr. Anisha Shivang Parikh

MPTh/MPT, BPTh/BPT

Physiotherapist, Vadodara

7 Years Experience
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Dr. Anisha Shivang Parikh MPTh/MPT, BPTh/BPT Physiotherapist, Vadodara
7 Years Experience
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Personal Statement

I want to let you know that here I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly......more
I want to let you know that here I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anisha Shivang Parikh
Dr. Anisha Shivang Parikh is a popular Physiotherapist in Ajwa Road, Vadodara. She has been a successful Physiotherapist for the last 7 years. She has done MPTh/MPT, BPTh/BPT . She is currently practising at SIgma Institute of Physiotherapy in Ajwa Road, Vadodara. Book an appointment online with Dr. Anisha Shivang Parikh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Anand Urban Society Trust's College of Physiotherapy - 2012
BPTh/BPT - School of Physiotherapy, SSG Hospital ,Vaddodara - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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SIgma Institute of Physiotherapy

Bakrol, Ajwa-Nimeta Road, WaghodiaVadodara Get Directions
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My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of knee. Q. 1. How to loose weight. Q. 2. Whether knee problem develop if we do not eat fat/oil / ghee etc.

MSc
Dietitian/Nutritionist, Hyderabad
My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of kn...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unable stand on my own and I have take some support to stand and could not be able to walk for 2- 3 minutes. Will you give me advice.

BHMS
Homeopath, Mumbai
I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unab...
This mostly happen when you hve weekness in your joints. I advice you to use english toilet or potty stool. Do not fold your leg from knee joint. Take calcium supplements n eat healthy. If problem persist do one xray.
1 person found this helpful
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I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Hel...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is there any medicine/Exercise to Raise EF? Thanks.

MBBS, MD
General Physician, Bangalore
Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is th...
Does he have any other medical problems. Isolated reduction of EF in such young people is rare until he has cardiomyopathy. This is again secondary to many systemic disease or primary or due to other diseases of the heart. More information Will be required before any thing can be said.
1 person found this helpful
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda, Ambala
Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?

MBBS
General Physician, Mumbai
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile an...
Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings
3 people found this helpful
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Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Physiotherapist, Latur
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep
  2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
  3. Pain in forearm
  4. Weakness in the hand
  5. Some of the severe symptoms include:
  6. Reduction in overall hand grip
  7. A claw like deformity in hand
  8. Wasting of muscles of the hand

Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2932 people found this helpful

I have always pain in my left arm. So what I will do. It is very critical for me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have always pain in my left arm. So what I will do. It is very critical for me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 26 year old having backache from last 2 months and I am using aquapreser therapy from last 20 days but still feeling pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.
Yes. If you have had diabetes in pregnancy, you are more likely to have it in next pregnancy and also you can develop diabetes in later life. So pl undergo life style modifications.
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I am so short, I want to growth height, and muscles are paining from last 10 days.

BHMS
Homeopath,
I am so short, I want to growth height, and muscles are paining from last 10 days.
Hello , generally growing height up to 21 years of age, after complete of 21 years all long bones are fused, thats why growing height not possible- for growing height in elder age take more protein food.
2 people found this helpful
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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I have pain in my foot from last two days. It increases in night and during work. Please help,

MBBS
General Physician, Delhi
I have pain in my foot from last two days. It increases in night and during work. Please help,
Do hot saline fomentation, get your blood tested for sugar and uric acid to rule out diabetes and gout, wear only sports shoes while going out of house.
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I am 25 years old. I am not able to sleep and feel restless in the night. Can't sleep in the day as well. Feel a lot of pain in my right arm and leg. Please advise.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old. I am not able to sleep and feel restless in the night. Can't sleep in the day as well. Feel a lot ...
Hello, Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency so we have to evaluate cause in your case
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I am a 25 year old male, met with an accident this morning. I was riding a bike which fell down on right side, shoulder and elbow are paining severely just able to move a bit, however there is a small external injury. My shoulder is not moving firmly with elbow. I have seen a doctor near by as advised by him I have to keep my arm in arm sling for a week. Can you please advise any other alternative to this as the pain is unbearable (got confirmed that this is not a fracture) Your urgent advice would be appreciated.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I am a 25 year old male, met with an accident this morning. I was riding a bike which fell down on right side, should...
No movements would help now, the more you move your shoulder the more it will pain. Rest is the only advice for shoulder joint. Movements at elbow and wrist and fingers can be continued. Ice application at swelling site is preferable. Movements at shoulder can be resumed once pain has come down. Take care.
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I have back pain since 6 months I use medicine buy no use ia there any natural solution for this pain it is so hard .plz help me im am suffering too much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since 6 months I use medicine buy no use ia there any natural solution for this pain it is so hard ....
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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