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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.
Sir, I have backbone problem. I am working more with seat due which my back pain increases day to day. Please sir give me argent advised. Thank u.
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
My wife is 45 year old. She is patient of rheumatoid arthritis. For last one month she is having high bp particularly in morning. Around 160/100. Which goes down to 140/90 by day time. She is taking amlovas 5 mg at bed time and prolomet 50xl in the morning.
I am a 60 year old woman and suffering from frequent backpain. What should i do to be free from backpain
Halo sir, my left side shoulder and neck having stiffness.in mri test c4 and c5 is burgled so do the needful what is the care and cure for it. My age is 44 years
I m a athletic person I have to do lots of practice's but due to having lots of pain in knees I face much difficulties.
Hi I am 23 years old. I am suffering from tmj and wide face problem from past 4 yrs. I hv heard that mandibular v line surgery is the treatment for it please suggest me the appropriate treatment to cure both and the cost of mandibular vline surgery and the hospitals for it
My father 49yrs has severe left hand pain from elbow to wrist And we have taken all tests and the reports are normal. Can you give the solution for the pain?
I am 22 years old. Sometimes I have pain in my backbone. Pain is some times in the middle of it and some times at the lower tip of the bone. I am using painkiller sprays for it. But the pain return again and again. What should I do?
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.