Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

DHANVANTARI ANORECTAL HOSPITAL

Ayurveda Clinic

D-109, sangam society,nr.sangam cross road,harni road vadodara
1 Doctor · ₹200
Book Appointment
Call Clinic
DHANVANTARI ANORECTAL HOSPITAL Ayurveda Clinic D-109, sangam society,nr.sangam cross road,harni road vadodara
1 Doctor · ₹200
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about DHANVANTARI ANORECTAL HOSPITAL
DHANVANTARI ANORECTAL HOSPITAL is known for housing experienced Ayurvedas. Dr. Piyush Khunt, a well-reputed Ayurveda, practices in vadodara. Visit this medical health centre for Ayurvedas recommended by 87 patients.

Location

D-109, sangam society,nr.sangam cross road,harni road
vadodara, Gujarat - 390006
Get Directions

Doctor

Dr. Piyush Khunt

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
87%  (10 ratings)
3 Years experience
200 at clinic
₹150 online
View All
View All

Services

View All Services

Submit Feedback

Submit a review for DHANVANTARI ANORECTAL HOSPITAL

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Toothache: 7 Best Homeopathic Remedies for it!

BHMS
Homeopath, Secunderabad
Toothache: 7 Best Homeopathic Remedies for it!

Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.

While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:

  1. Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
  2. Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
  3. Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
  4. Arnica: Tooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
  5. Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
  6. Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
  7. Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine.
You found this helpful

Polycystic ovary disorder (PCOD)

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Polycystic ovary disorder (PCOD)

PCOD (Polycystic Ovary Disorder) is an issue in which a woman’s hormones are out of control. It can bring about issues with your periods and make it hard to get pregnant. PCOD or PCOS additionally may bring about undesirable changes in the way you look. In case that it is not dealt with, after some time it can cause serious medical issues, for example, diabetes and heart diseases. In PCOD, the hormones change rapidly.

The reason for PCOD is not completely seen, but rather hereditary qualities might be a reason. PCOD appears to keep running in families, so your possibility of having it is higher if other women in your family have it or have diabetes. PCOD can be passed down from either of your families’ side.

The most widely recognized clinical features are:

  1. Skin inflammation.
  2. Weight gain and problem getting thinner.
  3. Additional hair on the face and body. Frequently women get thicker and darker facial hair and more hair on the abdomen, stomach, and back.
  4. Diminishing hair on the scalp.
  5. Unpredictable periods. Frequently women with PCOD have less than nine periods a year. A few women have no periods. Others go through extreme bleeding.
  6. Infertility issues. Many women who have PCOD experience difficulty getting pregnant.

Some of the most effective and long-term treatments include:

  1. Normal work out and weight control are the key medicines for PCOD. Treatment can lessen uncontrollable symptoms and stop the long-term medical issues that come along with it.
  2. Try to fit in moderate movements and additionally outdoor activities regularly. Taking a walk is a great exercise that a great many people can do.
  3. Eating healthy foods is very important. This includes heaps of vegetables, nuts, beans, and whole grains. It limits foods that are high in soaked fat, for example, meats and cheeses.
  4. Most women who have PCOD can benefit by shedding pounds. This can mean losing the hormones that are uncontrollable and having regular periods.
  5. In case that you smoke, consider stopping. Women who smoke have higher androgen levels that may add to PCOD symptoms.
  6. Your specialist may recommend anti-conception medication pills to decrease side effects and help you have consistent menstrual cycles or infertility medication in the case that you are experiencing difficulty getting pregnant.
  7. Aerobic exercises, jogging, walking for 1 hr. daily to be added.

It is important to see your specialist for the follow-up to ensure that treatment is working and to change it if necessary. You may likewise require normal tests to check for diabetes, hypertension, and other conceivable issues. It might take a while for medicines to help with the symptoms, for example, facial hair or skin break out. You can use over-the-counter or physician endorsed pharmaceuticals for skin break out.

You found this helpful

5 Things You Must Avoid in Bed!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
5 Things You Must Avoid in Bed!

While you are in bed with your partner, the worst thing you can do is turn them off by doing things which aren’t required. The bedroom blunders can keep your partner from attaining orgasms or having a healthy sexual experience. Here are few mistakes to avoid in bed:

  1. Do not forget to kiss: You might not be doing this on purpose, but not kissing your partner while trying to maintain a certain position can lead dip in the arousal levels. Thus, you should make an effort to kiss your partner during the intercourse as it adds to the experience greatly.
  2. Don’t fake it: Research says that over 50% women fake orgasms during sexual intercourse. This isn’t blasphemy but isn’t a great idea either because your partner will believe that he is doing all the right things. Thus, the scope of improvement in your sex routine will be restricted. Instead, be honest with your partner and tell him what you really need in bed.
  3. Silence isn’t golden during sex: It isn’t necessary to moan and scream during sex but refrain from being silent. Talk dirty to your partner and whisper naughty things into his ear during sex to turn the two of you on. If you remain quiet, the whole process will feel unnerving and unrewarding. Remember, positive reinforcement counts.
  4. It is a sin expecting sex to be like porn: Expecting your intercourse to be like a porn movie is a completely unrealistic demand. You cannot expect your partner to change positions at a 0.01 second notice and copy every position you’ve seen in porn. The porn stars are trained people who know their profession. Instead, you should develop your own thing which takes your comfort and arousal levels into consideration.
  5. Ignoring certain parts: Other than the stimulation points such as the C-spot and the penis, both the partners should also focus on arousing different pleasure points. Try licking the thighs, kissing the neck and stroking the sack for a heightened stimulation. Ignoring these parts will only result your partner in being partially stimulated.
You found this helpful

How Homeopathy is Helpful in Treating Skin Diseases?

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
How Homeopathy is Helpful in Treating Skin Diseases?

There are various kinds of skin diseases such as eczema, allergic dermatitis, vitiligo, psoriasis, herpes which cause rashes along with violent itching, which becomes worse by scratching. It occurs as a result of getting rid of some poison in the system, either congenital or acquired. Skin problems can be local or can spread throughout the body. These occur due to infection, heat, immune system disorder, allergies due to elastic, rubber products, detergents, dust, etc., food allergies, menstruation, hereditary issues and many other factors. Homeopathy has proved very effective in such skin diseases, as it cures the basic cause of the same by studying not only the skin type, but also the genetic and immune system factors of the patient.

Following are some useful homeopathic medicines for skin diseases: 

  1. Rhus Toxicodendron: This is very helpful for eczema where the skin is covered with numerous vesicular eruptions accompanied by violent itching, swelling, tingling, etc. which increase during night time and cold weather.
  2. Graphites: These treat common skin problems like dry and itchy skin, cracked corners of eyes and mouth, scruffy eruptions on the scalp, face, bends of joints, between fingers and behind the ears.
  3. Pulsatilla: Mostly a remedy for female related skin issues such as rashes due to profuse or scanty menses, gastric or uterine problems, nettle rashes and also acne which increase during winter.
  4. Sepia: This is the best medicine for herpes, which cures symptoms like dry skin at first, followed by release of moist discharge leading to brownish, liver or yellow spots. It is also helpful for eczema and psoriasis.
  5. Sulphur: The exact skin remedy for soreness and itching in the folds of the skin, roughness, coarseness and burning sensation due to washing. It is also useful for itching in the scalp, hair fall, deficient growth of nails, acne, psoriasis and eczema.
  6. Nitricum Acidum: This medicine is useful for treating ulcers in mouth, tongue or genital tracts that bleed easily and other physical irritabilities.
  7. Thuja Occidentalis: Effective for warts, acne, scaly patches and age spots.

Above all, it is mandatory to visit a homeopathic doctor before intake of the medicines mentioned above.

4 people found this helpful

Treatment Of Autistic Spectrum Disorders Through Homeopathy

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Treatment Of Autistic Spectrum Disorders Through Homeopathy

Autistic Spectrum Disorders (ASD) is a name given to a range or spectrum of disorders characterised by various symptoms, skills and levels of disability. It is generally diagnosed within the first two years of a person’s life. Children with autism have delayed milestones, including delayed speech, sense of balance, and inconsistent or no eye contact. Children with ASD also develop limited skills in activities of daily living, including bathing, dressing, and toileting.

A major characteristic of autism is impairment in social functioning, as autism affects the ability to communicate, interact and respond in appropriate ways, thereby impairing social skills significantly. The unusual behaviour and response could be in the form of repetition of phrases or words, unusual tones and facial expressions, and inappropriate display of emotions.

There is no cure for autism as established by medical science. However, there are medications available to manage and treat various linked problems and medical issues like hyperactivity, anxiety, depression and seizures.

Management of autism is a lifelong and complex process. It is more of a journey than a destination. It is ambitious to expect quick results as no one drug or treatment can cause significant change. Treatment is often a combination of therapies and drugs. Daily care services, skill improvement and one-to-one support is extremely important in dealing with autism.

Homeopathy is seldom thought of as an alternate choice when it comes to autism. Homeopathy offers much more than one can think of; however, lack of knowledge about its vast scope and amazing benefits has limited its use among people. Research on the treatment of autism with homeopathy can come a long way, and this has already started showing positive results. Research on reversal of autism with homeopathy is also underway and would surely be a breakthrough in medical science.

Homeopathy is based on a holistic systems approach, which takes into account a constitutional picture of the person to be treated. The physical and mental makeup of each individual is different, and thus each individual responds to a problem in a different way. Homeopathic medication takes into account these differences while formulating a treatment plan. Homeopathic treatment has shown positive results for people with autism, including changes in language abilities, better eye contact, ability to focus, decreased levels of anxiety and repetitive behaviours, which has resulted in promising an overall increased level of social functioning. Homeopathic drugs like carcinosin, thuja and secretin are proven to be effective in treating many behaviors associated with autism.

Parents generally lack awareness regarding availability of this mode of treatment. Once the child is diagnosed, they panic and run to hospitals but hardly find any solutions. It is highly advisable to consult a homeopathic doctor and try out this effective and well researched course of treatment.

1 person found this helpful

I am 18 years old perfect 17 years 5 months. I have side baldness literally I do not have side hair its genetics right from my age one I do not have hair there but as my head grew it is visible now I got an angled v shape on my head And recently from two months I have been loosing hair every time I run my fingers roughly in head or wipe my head with heavy force. My hair density per a square area was really less from my childhood it was very silky but I am afraid if this was getting worse as I am loosing hair. I am not sure any way. The v shape baldness was clearly visible now which existed from my childhood so do my fathers had. I wanted to know if I am going bald?~if so I want to get hair transplantation how much it cost? Am I going bald?~

BHMS, DEMS
Homeopath, Pune
I am 18 years old perfect 17 years 5 months. I have side baldness literally I do not have side hair its genetics righ...
Hello Lybrate User, Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate . Take care.
You found this helpful
Submit FeedbackFeedback

We already discussed about the hair fall, but many I just want to know the as I told you before also actually its my heredity of hair fall? I may it stop to hair fall?

BSc
Ayurveda, Ujjain
We already discussed about the hair fall, but many I just want to know the as I told you before also actually its my ...
No it's our folt. Change foods habites. Add in your food calcium, vitamins,minirales, protein,green vegitabales, milk end milk products. Do aerobic excersices, yoga will help. Massage Ķeva natural hair oil take end Ķeva Tulsi drops bottal add 30 Tulsi drops in oil shak well than massage morning end night Take 1 Ķeva calcium tablet after dinner with milk. Use cap if you are going into sunlight.
You found this helpful
Submit FeedbackFeedback

I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ,is this a correct diet in night it will loose my weight or gain my weight. please ans my question :)

BHMS, DEMS
Homeopath, Pune
I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ...
Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet chart consult me on Lybrate. Take care.
You found this helpful
Submit FeedbackFeedback

I am suffering from acne from last 8 years and I taken treatments but no works what is the permanent solution for acne.

BSc
Ayurveda, Ujjain
I am suffering from acne from last 8 years and I taken treatments but no works what is the permanent solution for acne.
To stop pimples change food habites Avoid too oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga. Wash face with Ķeva aloe face wash dry than massage Ķeva nourishing cream morning end night.
You found this helpful
Submit FeedbackFeedback

I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
Hi lybrate-user, Weight reduction- 1.Diet-Reduce carbohydrates intake by 20%. Whole grain, fresh fruits and vegetables can take plenty. Low fat diary milk. 2.Brisk walking for 30-45 min daily. Subsequently join Gym and gradually start different types of activities.
You found this helpful
Submit FeedbackFeedback

Ayurvedic Approach for Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Play video

Know Ayurvedic approach to cure chronic diseases

3012 people found this helpful

I am 32 years old past 5 five years having hair fall problem. How prevent to stop.

General Physician, Kolkata
I am 32 years old past 5 five years having hair fall problem. How prevent to stop.
Hair growth occurs in 3 phases and hairfall is also one of the phase of it. But a prolonged hairfall of 5 years is really disturbing. I would like to ask you that how much on an average do you have hairfall? Because a loss of approx 100 hair/day is being considered normal. Hairfall can be because of lot of causes. Due to pollution, dust, shampoo chemicals, etc. Or it. Can be because of some disease. Disease of the scalp (hair) or other general problems of the body like stress, anemia, thyroid disorders, etc. You should consult a dermatologist. Meanwhile, you can have a blood test for haemoglobin and thyroid profile. Apply ketomac shampoo twice a week. Hope that helps.
You found this helpful
Submit FeedbackFeedback

Retinitis Pigmentosa: What You Should Know About It?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Hyderabad
Retinitis Pigmentosa: What You Should Know About It?

Are you losing your sight day by day? Does it make difficult to see you at night? Is this the onset of Blindness? Get to know about Retinitis Pigmentosa with these tips.

What actually is Retinitis Pigmentosa?
Retinitis Pigmentosa (RP) refers to a group of diseases, which causes a slow, but progressive vision loss. It is a genetic disorder that affects the ability to respond to light.This inherited disease causes a slow loss of vision, beginning with decreased night vision and loss of peripheral (side) vision and eventually results in blindness.

Causes: Retinitis pigmentosa is often hereditary (runs in families). If you or your partner has retinitis pigmentosa, there may be up to a 50 percent chance that you will pass it on to your children. Ask your ophthalmologist about genetic counseling if you are planning to have children.

Symptoms

  1. Slow loss of vision
  2. Beginning of decreased night vision
  3. Loss of peripheral vision
  4. Difficulty in identifying colours

Diagnosis: If you have poor night vision or a loss of side vision or if there is a history of retinitis pigmentosa in your family, your ophthalmologist will conduct a comprehensive eye exam to determine if you have retinitis pigmentosa. Your ophthalmologist will dilate your eyes to look at the back of them for signs of disease.

Treatment: Currently there is no known cure for retinitis pigmentosa. However, research has shown that vitamin A palmitate may slow the progression of certain forms of RP. Your ophthalmologist can advise you about the risks and benefits of vitamin A palmitate and how much you can safely take. Taking too much vitamin A palmitate can be toxic, and evidence of vitamin A palmitate effect on RP progression is not substantial.
Another recommendation for slowing vision loss from RP is to wear sunglasses to protect your retina from harmful ultraviolet (UV) light.

Retinal prosthesis is also an important area of exploration because the prosthesis, a man-made device intended to replace a damaged body part, can be designed to take over the function of the lost photoreceptors by electrically stimulating the remaining healthy cells of the retina.

2 people found this helpful

My Hair are getting white and I am 20 year old please suggest how to get my black hair back.

DHMS (Hons.)
Homeopath, Patna
My Hair are getting white and I am 20 year old please suggest how to get my black hair back.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
You found this helpful
Submit FeedbackFeedback

Sir, My age is 23 and my weight is 70 kg. Is it OK according to my age? How can I loose weight? I gained a little belly fat.

BHMS, DEMS
Homeopath, Pune
Sir, My age is 23 and my weight is 70 kg.
Is it OK according to my age?
How can I loose weight?
I gained a little bel...
Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For daily diet chart consult me on Lybrate. Take care.
You found this helpful
Submit FeedbackFeedback

Sleep Wake Disorder - Irregular Sleeping Patterns

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Sleep Wake Disorder - Irregular Sleeping Patterns

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
 

1 person found this helpful

I am suffering from back pain from 1 year. I am taking mobiswift d tablet regularly. But I feel sleepy whenever I take this tablet. So is there any alternative to mobiswift d which does not make me feel drowsy?

BPTh/BPT
Physiotherapist, Delhi
I am suffering from back pain from 1 year. I am taking mobiswift d tablet regularly. But I feel sleepy whenever I tak...
1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear Lumber spine belt.
3 people found this helpful
Submit FeedbackFeedback

My daughter aged 26, unmarried, graduated as MBBS, pursuing higher studies abroad, at times cries out due to selfish behavior of people around, expecting others/colleagues to reciprocate in good way as she does, etc. What is a peace of advice to improve her tolerance and check her emotional/sentimental out bursts so that she is able to over come this and remain happy.

General Physician, Kolkata
My daughter aged 26, unmarried, graduated as MBBS, pursuing higher studies abroad, at times cries out due to selfish ...
I totally understand your concern. Nowadays it's a very common problem faced by youngsters working abroad or away from home. People call it homesickness. Somehow it's totally true. I can very well see the reasons for your daughters emotional lability and outbursts. Believe me it's somewhere good to hear that she shows her emotions. All you can do is have regular contact with her and have conversations with her on regular basis so that she doesn't feels alone. Support her the best way you can by encouraging her in her studies and guiding her to avoid these minor issues. Give her the outlook of the world. Parents are the best teachers mentors and guides. She will definitely overcome this phase and be happy. Hope that helps.
3 people found this helpful
Submit FeedbackFeedback

I am male and every winter session my face is effecting by scratch and rashes also appear on my face I am using bet novate c to control that without berbicara c how can I control it?

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I am male and every winter session my face is effecting by scratch and rashes also appear on my face I am using bet n...
Dear lybrate-user. Congratulations for using steroid on face. Betnovate C will never help you on your face. Slap the person who suggested you this. Its slightly difficult to get your normal skin back. Either visit a Dermatologist or take a private consultation.
2 people found this helpful
Submit FeedbackFeedback

My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, consulted dermatologist and took treatment for months but no improvement. Please help her hair grow back.

BHMS, DEMS
Homeopath, Pune
My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, c...
Hello Lybrate User, Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed