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Dr. Gulwinder Singh Dehal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Una

13 Years Experience  ·  100 at clinic
Dr. Gulwinder Singh Dehal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Una
13 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gulwinder Singh Dehal
He has had many happy patients in his 13 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). Don’t wait in a queue, book an instant appointment online with Dr. Gulwinder Singh Dehal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Una and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

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100 at clinic
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Hi sir, Gud afternoon i am facing a problem of my dental .When i am drinking cool water, at that time i am feeling density and i am unable to drink cool water.The water reaches my teath and it was so painfull.Please sir solve my problem

BDS
Dentist
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Start using sensodyne / colgate sensitive toothpaste for 15 days n kindly avoid cold or hot water or drink as it may worsen d condition. Pls show to a dentist as u might b having attrition because of hard brushing or continous tooth contact. Avoid these 2 conditions as well.

I have over fat, everybody told me you drink honey it is the good way for reduce fat. Somebody told me morning walking is the best way to reduce fat. If those two tips are true or false?

MSc
Dietitian/Nutritionist
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I have over fat, everybody told me you drink honey it is the good way for reduce fat. Somebody told me morning walkin...
Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
5 people found this helpful

I want to gain weight please help me with some good advice. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Generally there is no need to gain weight if you are active and your appetite is good, sleep is good and no any other problem. Still you can use some herbs and other med which are safe and no side effects. In any case do not take hormones or synthetic medicine to gain weight. Pl write little med history and hb report of blood.
1 person found this helpful

I am so thin I am not interested to eat rice but tiffins can, I want to become fat please suggest me best options.

BHMS
Homeopath
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I am so thin I am not interested to eat rice but tiffins can, I want to become fat please suggest me best options.
Increasing your weight is not a tuff process ..Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days

I am 22 years old. I have a very persistent problem of facial swelling. Is there any permanent cure to this unusual kind of ailment.

Bechhlor of ayurvedic medicine and surgery
Ayurveda
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I am 22 years old. I have a very persistent problem of facial swelling. Is there any permanent cure to this unusual k...
Whole coriander 2 teaspoon Soaked with 1 glass of water ,whole night. In morning boiled it with lowest temperature till 1/2 glass of water, filter it, have it like a tea , empty stomach For 1 month
1 person found this helpful

My mother is 30 years old and she have high blood pressure. What can i do to normalize it?

MD - Consultant Physician
Cardiologist
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My mother is 30 years old and she have high blood pressure. What can i do to normalize it?
Physical exercise, diet control (no fry< fatty<& fast food) never to stop medicine without doctor's advice.

I am working in a office but suddenly from last two months I am loosing weight and also lot of hair fall.

Diploma in Nutrition
Dietitian/Nutritionist
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I am working in a office but suddenly from last two months I am loosing weight and also lot of hair fall.
Lack of nutrition. Hello lybrate-user. Pls add best nutrition to your diet. Like food supplements from natural resources like nutrilite brand. Its just like eating food with best nutrition in it. 1. Nutrilite protein powder 2. Nutrilite multivitamin 3. Nutrilite omega-3.4. Satinique shampoo 2 in 1

I have black skin in eyes side and face only. Why? But I have yellow skin in the body. What will I will I do for my face get my body skin.

MS - Ophthalmology
Ophthalmologist
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I have black skin in eyes side and face only. Why?
But I have yellow skin in the body.
What will I will I do for my f...
Dear l u:- you r suffering from dark circle arround eye. Take regullar aerobic exercises, eat coloured fruits & vegetables, plenty of water antiwrinke patanjali face cream 2 times a day.
1 person found this helpful

Does cystitis or kidney stone make problem in testicles like burning or loose and hanging problem. My doctor said it is effect due to kidneys stone and cystitis. I am facing strange and worried feeling in testicle and they become loose in the daytime mostly.Please tell sir .

BAMS, MD Ayurveda
Ayurveda
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Does cystitis or kidney stone make problem in testicles like burning or loose and hanging problem. My doctor said it ...
Try the following remedy it will surely help you 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Causes: • Crystallisation of chemicals and minerals present in urine leads to kidney stones This will help with your concern.

I have pcod problem past two years. I got married now 9 months over , still I have same irregular periods problem. Please suggest me I will do to regularize my period and how to conceive ?

M.D in Ayurveda, B.A.M.S
Ayurveda
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Pcod and obesity are related to each other. You start exercises like walking. With some ayurvedic formulations you will free from pcod
1 person found this helpful

Combat Summer

BHMS, MBA, pgdhdm, masters in psychology
Homeopath
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Take more amount of buttermilk, tender coconut, water, and all juicy fruits to cool down your body.
Combat Summer

A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, then what he have to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.

I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?
Start small. Do for 10 min daily then increase the time. Put a video of any motivational fitness model, listen to good music.

Sir my age is twenty one and half year. Sir I want to know how can I increase my height. My height is 167cm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my age is twenty one and half year. Sir I want to know how can I increase my height. My height is 167cm.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

For std treatment should I get admitted in hospital or should I not get admitted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Treatment usually consists of one of the following, depending on the infection: Antibiotics. Antibiotics, often in a single dose, can cure many sexually transmitted bacterial and parasitic infections, including gonorrhea, syphilis, chlamydia and trichomoniasis. Depend on you first not make sexually relation with any one.

Hello dear sir/madam Am roshan, 23 years old Am fair and my skin is sensitive. I look fair my problem is when I go for any bike ride for 30kms my skin become reddish. If I go too long in bike like 100km sometime that reddish comes for 1week. For sun rays also it becomes red. Some more times when my skin becomes red tht time it will b like burning in my face. So pls tell me what should I do reddish time to become fair in my normal position. Pls help me in natural tips also. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello dear sir/madam
Am roshan, 23 years old
Am fair and my skin is sensitive.
I look fair my problem is when I go fo...
Homoeopathic treatment azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-201 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet 1. Daily cucumber in salad 2. One apple /200 gm papaya/500 gm watermelon daily 3. Consume lots of water daily 4. Drink 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
1 person found this helpful

How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are:

1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible.

2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures.

3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced.

4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases.

5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person.

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points.

Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day.

Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately.

Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
How Exercise Can Help with Rheumatoid Arthritis
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Dear doctor, I have a pimple problem and also leaves a spot on my skin, which looks ugly. I have a oily skin. Kindly suggest me what to do to remove that spot.

MD - Alternate Medicine, BHMS
Homeopath
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Dear doctor, I have a pimple problem and also leaves a spot on my skin, which looks ugly. I have a oily skin. Kindly ...
Take Hepar sulph 200C one dose for that and then start taking cosmos 30C 3 doses daily for 5 days. It should get reduced. Take care... :)

My belly is growing day by day. I am just 21. What will I do so that I can manage myself and be fit?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My belly is growing day by day. I am just 21. What will I do so that I can manage myself and be fit?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

Tips to Manage your Lower Back Pain

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist
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Here are some tips to get rid of your lower back pain
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