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Dr. Gulwinder Singh Dehal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Una

14 Years Experience  ·  100 at clinic
Dr. Gulwinder Singh Dehal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Una
14 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gulwinder Singh Dehal
He has had many happy patients in his 14 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Gulwinder Singh Dehal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Una and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

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Near Regional Hospital, Adarsh NagarUna Get Directions
100 at clinic
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My friend have a problem. While sleeping in day or even night. His sprm releases automatically due to some some dream.

BAMS
Ayurveda, Ambala
My friend have a problem.
While sleeping in day or even night.
His sprm releases automatically due to some some dream.
As you said you have night secretion of semen. In the age of full maturity that is age 21-25 yrs, the sexual organs are fulled developed & hormones are in peak stage. To control the excitement & nightfall problem you have to follow these methods- * first you have to make your mind relaxed & free from the thought of sexual desire. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * completely avoid all addiction of alcohol & smoking. * avoid intake of peanuts, gur, til, garam masalas, almonds, wallnuts, kaju, pista. * avoid watching any type of adult movies, books & any pictures.
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I am 65 year working lady, suffering from total cholostrol and tri glocide, (214). After taking medicine rijova 10 mg, there is svere pain in back, shoulder and lower back, suggest alternative.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My beard growing not faster. Please tell me for proper medicines or diet to my beard growing faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My beard growing not faster. Please tell me for proper medicines or diet to my beard growing faster.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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5 ways to exercise at your workstation

BPTh/BPT
Physiotherapist, Mumbai
5 ways to exercise at your workstation
5 ways to exercise at your workstation

Most people with sedentary jobs end up having some severe health ailments in the long run. To be careful is a good idea. Try doing the following exercises while at your desk, to ensure fitness if when you sit all day.

1) calf raises - stand straight next to your desk or a table. Remove your shoes for ankle movement. Pull your heels off the floor, but keep your toes on the ground so that you are on tiptoe. Bring your heel back to the ground. Repeat.
2) leg lifts - sit on your chair with your back straight. Pull your knees towards your desk, so that your toes are raised a few inches from the ground. Hold for some time and bring your feet back to its position. Repeat with one leg at a time.
3) shin flexes - do the opposite of calf raises but while sitting on your chair. Keep your heels firmly on the ground and lift your toes. Bring them back to the ground after a few seconds and repeat.
4) take a break - look in a distance for a couple of minutes and then roll your eyes and turns head at least 10 times. Clear your mind and blink your eyes more often.
5) foot taps - you know how football players tap their feet during warm ups? do that with your feet while sitting on your own chair. Simply tap your feet on the ground, as fast as you can, for about 30 seconds.

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4557 people found this helpful

I am 20 yrs old and suffering from premature greying of hairs. what should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old and suffering from premature greying of hairs. what should I do? Please help me.
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Dear sir/mam. I am Suffering from hair fall and dandruff. And I have lengthy hair. And I found its very difficult to care in this situation. Please tell me what should I do.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir/mam. I am Suffering from hair fall and dandruff. And I have lengthy hair. And I found its very difficult to ...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.

PDDM, MHA, MBBS
General Physician, Nashik
Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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I am 16 female I am very thin and dark but I want to strong and fare now what should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 16 female I am very thin and dark but I want to strong and fare now what should I do?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 30 year old man and suffering ureter stone problem I have 11 mm stone in my upper ureter part in left side. Please suggest me a medidicne.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 30 year old man and suffering ureter stone problem I have 11 mm stone in my upper ureter part in left side. Plea...
Dear , please post picture of your scan here and then I can say something for sure. At present I think it may be the length and width must be less so it must be passable so drink plenty of fluids along with some antispasmodic like doverin and diuretics like lasilactone for two months and see what happens
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Sir / Mam I am 30 year old male. My one side right shoulder near back side of neck it little bit increase compare to left side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir / Mam I am 30 year old male. My one side right shoulder  near back side of neck it little bit increase compare to...
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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There are full of white patches in my face is used a cream it got reduced but now it started with pimples.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
What is the diagnosis? Is that leucoderma or pityriasis. You will be fit within 6 month time if try homeopathy. Cream sometimes dangerous for the skin. Meet me. Dont worry.
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Hi, I am student and I am thin and try to medium body fitness but not result found what can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, if you have no other problem you should take alfafa tonic thrice a day for one month.
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I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.
Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
8 people found this helpful
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Hello Dr. I want a help to prevent my hair fall mom help with coconut oil with henna tulsi and other some items it is use ful?

BHMS
Homeopath, Sindhudurg
Hello Dr. I want a help to prevent my hair fall mom help with coconut oil with henna tulsi and other some items it is...
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair coconut milk for hair regrowth coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth. Reduce hair fall with egg white did you ever wonder how to reduce hair fall with eggs? egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.
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I am19 years old.I am putting mediclin soap for pimples.But the pimples is not coming for 2 days and again coming.That too when i eat oily items. Is ther any remedy?can i put any creams?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I am19 years old.I am putting mediclin soap for pimples.But the pimples is not coming for 2 days and again coming.Tha...
Acne vulgaris or pimples as commonly known are caused mainly due to hormonal effects on the skin and are normal in teenage. However the severity may vary from person to person and treatment is required to prevent development of acne and its sequelae like marks and scars which tend to be relatively permanent. Kindly wash your face regularly with a mild cleanser at least 2-3 times a day to unclog the pores. Have plenty of water. Avoid high calorie foods like cakes, pastries, soft drinks, chocolates, fast foods etc as far as possible as they have a tendency to exacerbate pimples. Stress management techniques like yoga, sports, meditation helps in reducing acne. The treatment plans have to be tailor-made for each individual depending on the type and severity if acne lesions and consist of tablets, creams, chemical peeling etc. Kindly consult for further specific treatment.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.
3 people found this helpful

Hi I Am having blackheads, I dont have pimples, my skin is soft not oily, how to remove black heads, not only this my hair fall is much how to stop.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
For black heads either use a skin scrub or visit a beauty salon. Regarding hair fall, consult privately.
1 person found this helpful
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Sir my weight is increase due to thyroid so please give me tips to avoid from it.I have to remove from roots so what I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To improve your hormonal balance and support thyroid health you should : Eliminate processed & simple carbohydrates Avoid foods high in sugar Some foods contain substances called goitrogens, which can cause thyroid to enlarge. Goitrogenic foods can also slow down the thyroid resulting in under activity. Avoid use of soy products & butter Avoid soft drinks & limit caffeine to 1 cup/day Avoid cabbage,cauliflower & broccoli Recommended lima beans - as it increases the thyroid function omega 3 -essential fatty acids (walnuts ,almonds & cloves ) fruits-apples,kiwi & pear veggie-carrot,pumpkin etc olive oil & coconut oil are safe with best of health.
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Vercosis nerves in legs, blod clot in vercosis nerves, not pumping blood to heart properly.what can i do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Vercosis nerves in legs, blod clot in vercosis nerves, not pumping blood to heart properly.what can i do?
Get an opinion of a surgeon. Varicose veins cannot be corrected with medicines, but you can wear stockings & avoid standing for long hours.
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My weight is not as compared to my height In this case I can not ware my old jeans And old jeans is to high What to do I in this case please tel doctor.

BHMS
Homeopath, Raebareli
My weight is not as compared to my height
In this case I can not ware my old jeans
And old jeans is to high
What to d...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice.
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