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Dr. Gulwinder Singh Dehal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Una

15 Years Experience  ·  100 at clinic
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Dr. Gulwinder Singh Dehal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Una
15 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gulwinder Singh Dehal
He has had many happy patients in his 15 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Gulwinder Singh Dehal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Una and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

Location

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Sanjeevani Ayurveda Health Clinic

Near Regional Hospital, Adarsh NagarUna Get Directions
100 at clinic
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Some amount of mucus is coming with my stool from 3 days what to do please guide me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation. Health and your skin is very important, and unfortunately many are of you behave like doctor, and many things you are using have no scientific approach so may cause side effect, so avoid using drug by just asking here.
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I m 17 years old but did not even have a single hair on my face please suggest me any medicine. please help me.

MD - Dermatology
Dermatologist, Pathanamthitta
I m 17 years old but did not even have a single hair on my face please suggest me any medicine. please help me.
Absence of facial hair can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also require medicines and injections.
6 people found this helpful
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I'm 20 years old and suffering from hair loss plzz help me out from this problem.

BHMS
Homeopath, Delhi
I'm 20 years old and suffering from hair loss plzz help me out from this problem.
Hello, you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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Sir, I'm 18 and I just weigh 58 kg. I'm tired of getting criticised by my relatives and neighbours that i'm so thin and all. I want to increase my weight. I'm looking for muscle gainer and all. I know doctors are against my decision. But, please recommend me best, effective and with no side effect muscle gainer.

BHMS
Homeopath, Raebareli
Sir, I'm 18 and I just weigh 58 kg. I'm tired of getting criticised by my relatives and neighbours that i'm so thin a...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I have been having sensation near my left lower ribs and sometimes it's very sharp. It feels like pains sometimes as I don't eat food on time and skip it sometimes and I think it is due to gas. What type of doctor should I consult or not

MBBS
General Physician, Mumbai
I have been having sensation near my left lower ribs and sometimes it's very sharp. It feels like pains sometimes as ...
Dear lybrateuser, - Your problem could be due to acidity - avoid fried, spicy, sour & junk food - chew your food well, do not skip meals ( have a snack if there is no time),have meals on time, have 5-6 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - take tablet Pan40, 1 tablet half an hour daily before breakfast - drink 7-8 glasses of water for proper digestion - consult a doctor if not much relief.
1 person found this helpful
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I am 20 years old & my height is 5.8 my weight is 50 kg I have health problems how to increase my weight please give me helpful answer.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 20 years old & my height is 5.8 my weight is 50 kg I have health problems how to increase my weight please give ...
Do strach and cardio exercise alternates days. Take high protein and high calories diet. Take milk nd milk products, paneer,egg, omelette,milk shake, boiled potatoes, south Indian foods, rice,curd ,coconut water, soya milk, roasted chicken. Have small and frequent meals. Don't skip your breakfast specially.
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Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Ayurvedic Gandush Dharan=Oil Pulling

Mouth oil holding mainly using Gingly oil, not only oil, but many types of liquids can be used for this purpose based on desired benefits. Let us look into these liquids, procedure of oil pulling, its different benefits, etc in a detailed way. Ayurveda explains two types of similar procedures.
Gandusha ? let us call this as oil pulling. (Though other liquids than oils are also used). Here, there is no gargling. The liquid is filled to the capacity of mouth and it is held inside the mouth for specific amount of time. Later, it is spit out.
Kavala ? It is actually mouth gargling. Here, lesser quantity of liquid is used to rinse mouth for specific amount of time. Later, it is spit out.
Types of Oil pulling -
Lubricating: with oils and fats ? for Vata imbalance disorder. It is done by the use of oil processed with herbs of sweet, sour and salt tastes.
Palliative: for Pitta imbalance disorder. It is done by herbs of bitter, astringent and sweet tastes.
Cleansing / purifying: for Kapha imbalance disorder. It is with herbs of bitter, pungent, sour, salt tastes and possessing hot property.
Healing ? It is done with herbs of astringent and bitter taste.
Different liquids used in oil pulling -
Fats ? oil, ghee milk, Honey with water, Fermented gruel, Wine, juice of meat / meat soup, urine of animals such as cow urine, Dhanyamla ? Fermented grain liquid
The liquids may be mixed with a kalka (herbal paste), The liquids may be cooked or raw
The liquids should be comfortable to touch and smell to hold in the mouth.
A few practical examples -
Sesame seed paste with water ? A tablespoon of sesame seed is made into paste. Add this to a cup of Luke warm water. Use this mix to gargle. It is useful in relieving tingling sensation in teeth, tooth weakness, disease of the mouth caused by Vata (which involves pain as a symptom).
For daily oil pulling, sesame oil, coconut oil is advised.
Ghee and milk is very useful for oil pulling liquids When there is local or general burning sensation, ulceration and wounds caused by foreign bodies, poison wounds, alkalis (Kshara) and burns by fire, it is best to hold either ghee or milk.
Honey - Holding honey in the mouth removes the sliminess of the mouth, heals the ulcers quickly, relieves burning sensation and thirst. It is also useful in quick healing of oral ulcers.
Dhanyamla ? Holding of fermented grain liquid in the mouth removes distaste, dirt (of teeth and tongue) and bad smell from the mouth.
Dhanyamla without salt, used cold, is best to remove dryness of the mouth.
Ksharambu Holding ? water containing alkalis (like Yavakshara) in the mouth quickly breaks up the accumulation of Kapha-mucus.
Warm water - Holding is comfortable brings about lightness and cleansing of the mouth.
How to do oil pulling methodically -
The person should sit in a place devoid of breeze but in mild sunlight.
His shoulders and neck should be massaged with plain sesame oil / Maha Narayana Taila / Bala Ashwagandhadi Taila / Ksheerabala taila. Massage can be given for 5 ? 10 minutes.
After gentle massage, fomentation is given for 2 ? 3 minutes. It can be just washing face and neck with hot water, or mopping face with towel dipped in hot water or exposing the face to steam. Eyes should be covered with cold cloth, during fomentation.
After fomentation, oil pulling is done.
Keeping his face slightly lifted up, he should hold the liquid in his mouth till the mouth gets filled with Kapha (sputum / slimy liquid) or till the nose and eyes start secreting liquid.
Then the contents of the mouth are spitted out.
After this usually, herbal smoking is done but always not necessary.

Kavala ? mouth gargles -
It is used in treating, Diseases of the neck, head, ears, mouth and eyes,
Praseka ? excess salivation, diseases of the throat, dryness of the mouth, nausea, Tandra ? stupor Aruchi ? anorexia and Peenasa ? rhinitis are curable by Kavala ? mouth gargles

2 people found this helpful

I am 25 years old and my period is delayed by 10 days last period was also lighter than normal although I am not having any kind of discomfort like nausea and all what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, just read my tips on pcos. Also read carefully below notes 4 u. Hi sir, you have come here to get well. We r here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thnks. Yet you can try puls200 6hrly 4 3 days. Take care.
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Hi sir I am in wish to have microderma abrasion treatment for my face which has black pigments previously I had undergone laser treatment after the treatment the skin got pigmented so, I stopped it. Is there any risks in having micro derma abrasion ,is it effective in getting rid of black completion. After the treatment is it having chances of further hyper pigmentation.

DDV, MBBS
Dermatologist, Mumbai
Hi sir I am in wish to have microderma abrasion treatment for my face which has black pigments previously I had under...
Microdermabrasion is a safe treatment. However other treatments like skin lightening peeks are good for pigmentation. Food supplements luje Glutagliw will help to improve pigmenation. Please get evaluation done to decide the further line of treaent
1 person found this helpful
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8 Ways To Deal With Pinched Nerve!

MD, FIPP
Pain Management Specialist, Kolkata
8 Ways To Deal With Pinched Nerve!

Our body is composed of many elements that carry out emotional and physical functions that are usually in sync with one another. It is important for these organs and other elements to be in sync for good health. All nerves are connected to the brain and are responsible for sending important signals throughout your body. Therefore, even one pressed nerve may send you warning signals such as pain to the body. It is advisable not to overlook these signals. Damage from a pressed nerve might be minor or extreme. It might bring about persistent and chronic issues. Therefore, the sooner you get a treatment for nerve compression, the more relieving experience you will have. In a few cases, you cannot reverse the damage caused by a pressed nerve. However, treatment does relieve you from the pain in most cases.

Nerves are the most vulnerable at spots in your body where they go through narrow spaces and have very less tissue to protect them. These are the places they are more likely to get pinched. A number of the causes may include:

  1. If the nerve is pressed between tissues, for example, your tendon, ligament or bone.
  2. Nerve compression in your neck or arm may likewise bring pain in zones, for example, your elbow, hand, wrist or fingers.
  3. Aggravation or weight on a nerve root leaving the spine may bring about neck or low back pain.
  4. In case a disc tears, it is known as a herniated circle that can put weight on a spinal nerve.

Some of the common symptoms of pinched nerves are:

  1. Pain in the region of pressure, for example, the neck or low back
  2. Transmitting pain, for example, sciatica or radicular pain
  3. Numbness
  4. Tingling
  5. Blazing sensation
  6. Weakness

To what extent you are affected depends on individual to individual. Treatment fluctuates, based upon the seriousness and reason for the pinched nerve. You may find that you benefit from just resting the affected area and by maintaining distance from any exercises that may cause you harm. If side effects endure or torment is serious, it is best to consult a specialist. You may require one or more types of treatment to contract swollen tissue around the nerve.

Treatment may include:

 

  1. NSAIDs - Non-steroidal inflammation mitigating drugs (NSAIDs, for example, headache medicine, ibuprofen, or naproxen) may diminish swelling & helps in certain situation' but it do not work in most of the time and must be avoided. 
  2. Oral corticosteroids - These are utilized to lessen swelling and agony, used in certain specific situations. 
  3. Opiates - These are utilized for brief periods to lessen extreme pain. 
  4. Co-analgesics - These are the main medicines for nerve pain. Carbamazepine, Pregabalin, Duloxetine etc medicines are best medicines for these situations. 
  5. Interventional Pain Procedures - They are the most cost effective and non invasive methods for pain relief as recommended by the WHO. Your pain will be taken care of by the interventional pain physician or the pain specialist. 
  6. Surgery - Surgery might be required for more serious issues that do not react to different sorts of treatment.

 

3 people found this helpful

I got cavities in my teeth, how to cure them, I have heard that cavities can never be cured.

BDS
Dentist, Lucknow
I got cavities in my teeth, how to cure them, I have heard that cavities can never be cured.
its a myth that cavities cannot be cured. once treated in one tooth infection can get into other tooth leading to another cavity. for this not to re occur again you need to keep proper oral hygiene. brush 2 times daily, regular mouthwash,visit dentist regularly.
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am losing hair quickly. Can you please help me with this problem, I wash my hair daily and take as much care as possible still the hairfall is increasing.

DHMS (Hons.)
Homeopath, Patna
I am losing hair quickly. Can you please help me with this problem, I wash my hair daily and take as much care as pos...
Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
4 people found this helpful
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I have gas problem. Early morning I am suffering with stomach pain give some suggestions.

BHMS
Homeopath, Jalna
I have gas problem. Early morning I am suffering with stomach  pain give some suggestions.
Hi lybrate-user aapka problem solve karna aapke hath me hai. Pehle aap apna khane ka time table fix kijiye. Khane me jyada oily & spicy nahi aana chaiye iska khaiyal rakhiye. Drink plenty of water. Daily exercise & yogasan kijiye.
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Hi doc, There is a dark patches near private area and some times itching will be there so please tel me some remedies?

Diploma In Dermatology And Venereology And Leprosy (DDVL), MBBS
Dermatologist, Jodhpur
Hi doc, There is a dark patches near private area and some times itching will be there so please tel me some remedies?
It can be fungal infection or something else but need to confirm then only we can start treatment and tell us about symptoms
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Sir, I am suffering from fever for two days. I have some cough also what could I do now please give me suggestions.

MBBS
General Physician, Cuttack
Sir,
I am suffering from fever for two days. I have some cough also what could I do now please give me suggestions.
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief.
1 person found this helpful
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5 Ways To Sleep Better Every Night

MBBS
General Physician, Bangalore
5 Ways To Sleep Better Every Night

The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her temperament, productivity, and most importantly, the person’s health. If you thought sleep was only a means to relax, you were very wrong.

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. A few effective ways can be followed to help the case of sleep deprivation.

  1. Exercising regularly can have far reaching effects on your sleep patterns- Lack of physical exertion could be the reason behind light or irregular sleep patterns. To remedy the situation, you need to exercise regularly. Heavy cardiovascular exercises are not always necessary; you could do a set of free- hand exercises each day for a stretch of twenty minutes to keep healthy. This helps you to get good sleep at night.
  2. Eat healthy to sleep well- The kind of diet you follow can also affect your sleep. If your intake of caffeine, nicotine or alcohol is too high, you are sure to face problems in sleeping. It is necessary for you to eat a light dinner; being overly full or being on an empty stomach can ruin your sleep too. Avoid greasy foods, especially at night, as acidity spoils your intentions of getting a peaceful sleep.
  3. Make sure your night’s sleep is associated with one particular ritual- It is best to accustom your body with a ritual that you particularly carry out before going to bed. For instance, you could take a shower in warm water or massage your head with hot oil before retiring for the day. Such a ritual signals your brain cells that they are required to get some sleep now.
  4. Keep away from electronic gadgets before going to bed- The bright light of television sets, laptop screens or even cell phones can interfere with your sleep routine. Spending a lot of time on electronic gadgets at night excites your brain neurons, preventing them from any kind of relaxation.
  5. Cut down on sleep during the day- While twenty to thirty minute long power naps during daytime can help restore drained out energy, longer naps are actually harmful. If you sleep for long stretches in the day, you will invariably fail to get sufficient sleep at night. Hence, remind yourself to not fall prey to the temptations of a comfortable bed during daytime. If you wish to discuss about any specific problem, you can consult a general physician.
5168 people found this helpful

I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What is the best way to reduce lower BP to 80. If I start taking medicine then I have to continue till I alive?

Vaidya Visharad
Sexologist, Narnaul
I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
3 people found this helpful

Sir I am having issue regarding defecation. I can't go washroom daily same time. Need strong stimulation for that. So I have to face problem while outing and during exam time. My cicardian rytham is not same daily.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am having issue regarding defecation. I can't go washroom daily same time. Need strong stimulation for that. So...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I have missed my periods, it is been 1.5 months as of today, also checked for pregnancy it is negative

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If you are dealyed by more than a month and your pregnacy test is negative , then your delay is likely to be due to hormonal imbalance. Get a hormonal profile and a ultrasound pelvis done. If the endometrial thickness is more than 10mm and no pregnancy , then you can opt for a withdrawal bleed with progestins to resume your menses. Other cause to be ruled out is PCOS , Regards
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