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Dr. Gulwinder Singh Dehal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Una

14 Years Experience  ·  100 at clinic
Dr. Gulwinder Singh Dehal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Una
14 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gulwinder Singh Dehal
He has had many happy patients in his 14 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Gulwinder Singh Dehal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Una and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English
Hindi

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Near Regional Hospital, Adarsh NagarUna Get Directions
100 at clinic
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I am 22 years old from india. I want to ask that when I run, my body gets very high temperature. And I feel like I am sick. And after that run I can not even walk properly. What is happening to me? Please help me.

MBBS
General Physician, Mumbai
I am 22 years old from india. I want to ask that when I run, my body gets very high temperature. And I feel like I am...
Get your blood checked for cbc and follow up with reports and get your vital parameters of the body checked from a nearby doctor and follow up with findings and I will suggest you to do warm up and stretching exercise daily atleast for a month and than start running.
3 people found this helpful
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I have acen and regular pimples on my face. And it left black marks on my face. From last year onwards these pimples are coming out. I am very sad my face is looking bad and bad. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
I have acen and regular pimples on my face. And it left black marks on my face. From last year onwards these pimples ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am suffering from ENT problems just like throat pain, cold, cough so what medicine you suggest for me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I  am suffering from ENT problems just like throat pain, cold, cough so what medicine you suggest for me.
You can take Atrop. Bell. 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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How to cure the problem of hair getting white and also the problem of getting thin hair?

BHMS
Homeopath, Chennai
How to cure the problem of hair getting white and also the problem of getting thin hair?
Medical Conditions leading to gray hair- 1. Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair. 3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
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I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I got family planning immediately after second birth. Just now I checked thyroid it is normal. I am fat and my weight is above 100. Kindly suggest me some foods and how do I reduce my fat for my normal period every month thanks.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I g...
IF PERIODS ARE COMING LATE THEN I THINK THERE IS NO NEED FOR ANY TREATMENT. THERE IS A DIRECT RELATION OF OBESITY TO PERIODS AS YOUR BODIES HORMONES ARE DESIGNED TO SUPPORT A LIMITED WEIGHT. THERE R ONLY 2 WAYS TO REDUCE WEIGHT IE EXERCISE AND EAT LESS
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How can I stop hairfall ? What is the best way to protect hairs nd make it thick nd which shampoo should I use to make my hairs healthy; black and thick?

DRCH, BHMS
Homeopath, Bareilly
How can I stop hairfall ? What is the best way to protect hairs nd make it thick nd which shampoo should I use to mak...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone. Other causes are- hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress.
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Hello My age is 16-17 I think my penis is twist at left side Because when I was go for toilet the urine go at left side Is it ok or not Tell me some remedies.

DHMS (Hons.)
Homeopath, Patna
Hello
My age is 16-17
I think my penis is twist at left side
Because when I was go for toilet the urine go at left si...
Hi, in my opinion, it's not a serious fault. Moreover, you may consult a sexologist in this regard. Avoid, mustarbation, caffeine, nicotine, junkfood. Tk, homoeo medicine. @ calcarea carb 30-6 pills, thrice. @ alfalfaq-10 drops thrice with little water. Tk, care.
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I am 24 year old girl but I am just 39 kg . I want to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Start taking protein organic supplement 2 scoops a day with milk, along exercise for an hour. Never skip meals, eat high calorie foods. Include whole milk, milkshakes etc.
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What would be permanent solution for mouth ulcer? i am facing same problem in every weather changing situation even though i don't having any digesting problem & it effect is continuous at least 4-5 days. Generally i am taking folic acid & B complex in rare case for the solution. I am a vegetarian in food.

BDS
Dentist, Mumbai
Avoid, oily, fatty and spicy foods.Eat more salads , more fresh fruits, lot of water and fluids.Coconut water,butter milk.Do regular exercises, Pranayams or yoga for relaxation.Yes folic acid and Vitamin B is ok .Also keep in hand ointments like Mucopain or Dologel or Hexidine handy.
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I'm a boy. One morning I found that a corner of my lip has protruded out by a bit. I couldn't understand any reason. What might be the cause? How will it heal and in how much time?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm a boy. One morning I found that a corner of my lip has protruded out by a bit. I couldn't understand any reason. ...
If it looks swollen, it can be an infection. It can also be a bug bite. It can also happen with change in weather or if you bit your lip accidently. It will heal. Apply ice if it hurts, moisturise using vaseline petroleum jelly.
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My friend was suffering from knock knees since 2 yrs. So what exercise she should do n whats its effect on health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend was suffering from knock knees since 2 yrs. So what exercise she should do n whats its effect on health.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk straight. He has to bend and walk with support of chair or stick. Any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk st...
physiotherapy treatment must in this case . avoid long sitting toward bending. do gentle stretching exercise
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I am 20 years old young guy. My height is 5.2. Do I still grow? I want to increase my height, Is there any possibility if I work out. Or is there any other ways to improve my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 years old young guy. My height is 5.2. Do I still grow? I want to increase my height, Is there any possibilit...
Bovin. Album 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback. Thanks
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How to cure hair loss?

BHMS
Homeopath,
How to cure hair loss?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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How can I reduce my gas problem? Drinking water in early morning can reduce this? Or drinking barley water? Or any other.

BAMS
Ayurveda, Ambala
How can I reduce my gas problem? Drinking water in early morning can reduce this? Or drinking barley water? Or any ot...
To reduce gas problem and increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I am 17 years old. from last 3 days I suffering from pimples. Please help me out.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 17 years old. from last 3 days I suffering from pimples. Please help me out.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I am suffering from fever since 5 days and cannot able in regaining my activeness please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever since 5 days and cannot able in regaining my activeness please help me.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am looking so thin. I eat proper diet but I do not know why I am thin. Pls tell me any solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am looking so thin. I eat proper diet but I do not know why I am thin. Pls tell me any solution.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am suffering from stomach infection since two weeks. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from stomach infection since two weeks. What should I do?
Do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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