Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sadan Kumar

Psychiatrist, UMARIA

Dr. Sadan Kumar Psychiatrist, UMARIA
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadan Kumar
You can book an instant appointment online with Dr. Sadan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Umaria and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sadan Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years old. I not concentrating on my reading and writing. Would you like to tell me how could I do that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, concentration is attention span and perception. The more you are'ínvolved' the more you will be able to concentrate. I suggest you to have a proper achievable aim in your life. Then be passionate with your subject and be interested in your subject. Concentration automaticaly comes. Search google for'éffective learning methods' and follow those methods. You will be able to do better. Take care.
18 people found this helpful
Submit FeedbackFeedback

I am 20 years old I am student I have an ability to read more but unfortunately I cannot able to memorize so Dr. help me please what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
Submit FeedbackFeedback

My 17yrs daughter is feeling like lots of questens are continuesly coming in her mind and she not able to led normal life what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , that condition is normal. Your daughter is adolescent. During this period, they need to find answers to so many questions about their present and past, gender, society, responsibility etc. You may consult a psychologist or ask a private question to me with more details. Take care.
Submit FeedbackFeedback

I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.

MBBS
General Physician, Cuttack
I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
Submit FeedbackFeedback

I have weak mind efficiency. I learn the things very carefully and forget in the exams. What I have to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based. Iseful.
Submit FeedbackFeedback

I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i am feeling lazy and uncontrolled I am mentally disturbed please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i a...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of Mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
Submit FeedbackFeedback

My mother is suffering from some depression problem she is 45 years in age she says that she usually gets very bad day dream about god which she can' t explain she is suffering from this problem around 5 years please suggest solutions

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , dreams are not properly interpreted or analyzed anywhere. Still researchers are not able to explain why and how dreams take place or what does dream signifies. Many person explains differently. My suggestion is to just ignore dreams. According to the latest scientific journals, dreams are not capable create any event in our life. Your mother could be upset because the same dream is appearing again and again. That could happen if she obsesses with that dream. I suggest you to consult a psychologist with your mother for counseling. I think your mother will do better with one or two counseling sessions. If you want my service in this regard, let me know to have counseling sessions through mobile phone. I am sure it will be useful for your mother. I may charge a nominal fee for the session. Please let me know if you are willing. Take care.
Submit FeedbackFeedback

I am so weak of heavy walking and body pains and laziness which of the medicines are help to lose the pain and laziness?

MBBS
General Physician, Mumbai
I am so weak of heavy walking and body pains and laziness which of the medicines are help to lose the pain and laziness?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
Submit FeedbackFeedback

Have one undescended testicle am 23 years old which is the best hospital and surgeon in india please be true and kindly suggest very depressed.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Have one undescended testicle am 23 years old which is the best hospital and surgeon in india please be true and kind...
Dear lybrate-user. First of all we need to decide for any need for surgery. I think you should consult Your family physician and psychiatrist before undergoing for any surgery. There are few indication for surgery but in your case it seems to be cosmetic. All d best.
Submit FeedbackFeedback

Hi, my father had heavy drinking habit, we are trying to stop, he will leave that one are two days, then he will going as tease, how can I stop that,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is part of the problem in his failure: 'we are trying to stop'. It is your father who wants and needs to want to stop! If he does the outcome will be successful and less frustrating. Because of his age and length of abuse it will be quite difficult but not impossible. If you think that he will find it very difficult, then admit him to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. His family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. His children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. If your dad refuses to go for rehabilitation, then some centers have a method of picking him up when he is totally sloshed and is not able to fight back effectively. They will need the family’s written consent before willing to take him in this manner. Make a serious plan with your mom and other siblings and whoever else’s support he can get and act on it fast. Since he has tried a few times, make this one the final and do it like I have advised. It is really worth all the effort.
1 person found this helpful
Submit FeedbackFeedback

I have lost my someone last month. So I have prefer to depression. So what can I do doctor.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I have lost my someone last month. So I have prefer to depression. So what can I do doctor.
Hello Lybrate user. Time heals everything. There is no medicine available which you can consume and forget someone immediately. Keep yourself engaged in doing what you love or like. One bad chapter doesn't mean the life is over. Save only those memories which gives twinkle in your eyes and not wrinkles on your face. You meet many temporary people when you are 18-25 years old. There was a time when I was ready to sacrifice everything and thought of suicide as I couldn't take the rejection from a girl I was in love with. But eventually it was all set fine. Today when I look back I don't regret whatever happened in the past. It's life. You can not expect everything to happen as per your convenience. There has to be ups and downs in the lifeline to keep it going. It's just a matter of time. Have patience and believe in best yet to come. All the best!
Submit FeedbackFeedback

Hi doctor. I am suffering from anxiety disorder. Public speaking phobia. Can you help me out to overcome this disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor.
I am suffering from anxiety disorder. Public speaking phobia.
Can you help me out to overcome this disorder.
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. As regards public speaking, you are not alone: this is the world?s number one fear. Here are a few tips that are not exhaustive enough to elaborate in this forum: A few minutes before you start your heart beat can speed up from a normal rate of 70 beats per minute up to a high of 140.When you actually start; it shoots up further to 190 beats. Here's the good news: this lasts only 30-60 seconds before it progressively starts to decline. Since this is the situation, you can take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress. Since the first 60 seconds are so important to your fear syndrome plan a good opening few lines and practice it well!
Submit FeedbackFeedback

I read that researchers believe certain foods might cure Alzheimer's disease. Is this true? If so which food do this and how much would I have to consume to get the benefits.

MBBS
General Physician, Mumbai
Once an irreversible damage is done to the axons of the nerves it becomes very difficult for it to come back with foods
Submit FeedbackFeedback

I am 28 year old male. I found that from few month I have got heaviness in my mind. I could not considered long time so I am not reading books more than 10 or 15 minutes continuously. What should I do?

BSc
Ayurveda, Ujjain
Change food habites avoid too oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad milk end milk products dry fruites fruites. You take 1 to2 spoon Tej Ras syrup after lunch end dinner.
2 people found this helpful
Submit FeedbackFeedback

Sir my friend is a chronic alcoholic. When he want to quit drinking some kind of widowal he feel so what can we do.

MD - Psychiatry
Psychiatrist, Chennai
You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance when the physical problems and psychological state of the individual is maintained and 3 rd rehbailitation, when anti cravinf medicines and counselling is given. All the best.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
Submit FeedbackFeedback

Quit Smoking

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Quit Smoking
Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.
2 people found this helpful

My child is about 3 years and is not able to speak full sentence he speak only words, shall I wait and watch?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Some children speak late and it's completely normal. But total picture needs to be taken into account before we term it normal. What about other developments skills?
1 person found this helpful
Submit FeedbackFeedback
View All Feed