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Dr. Sadan Kumar

Psychiatrist, UMARIA

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Dr. Sadan Kumar Psychiatrist, UMARIA
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadan Kumar
You can book an instant appointment online with Dr. Sadan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Umaria and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
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My wife suffering from B. P low and depression. She is pregnant now. please tell me treatment.

Doctor of Medicine, DGO
Gynaecologist,
My wife suffering from B. P low and depression. She is pregnant now. please tell me treatment.
Mood fluctuations and lowered bp is normal during pregnancy so need not worry. And if there are any other problens please discuss in details.
1 person found this helpful
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I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?
The obvious answer is to solve the financial problem. Bit even if that is elusive you can at least take a positive attitude to life and your problems. In time all these things will pass. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from cold fever since one week, please what medicine I should take because my semester is coming soon I have study.

MBBS
General Physician, Mumbai
I am suffering from cold fever since one week, please what medicine I should take because my semester is coming soon ...
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and take cp amoxicillin 500 mg 1-1 for five days
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How I can concentrate in my studies. Give some methods or tips or any type of secret method for study. Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentall...
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
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I am 32 years old male. I am lean and not healthy also. I didn't work my brain much innovative but I am an engineering graduate. I want to improve my memory power and brain functioning speed. I often forget things and works slowly even if I try to do it fast. Is it possible to improve brain's ability to a bigger level in this age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you can improve brain ability as long as you keep using it like any other part of the body. You must exercise it with a variety of activities and as much as possible new ones, like learning a new language too. But stress is a big problem to concentration and memory. If you handle stress well you will improve brain functioning and speed. Although concentration is different to memory, they can affect each other. Whatever the situation please implement the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.
As you know that headache is usually due to some kind of stress (known or unknown). Effects on thinking & memory is also due to negative thoughts only I.e. Stress. It may be due to stress in studies, professional or family. At no meditation clinic mind management is available which is simple easy less time taking & not available anywhere. After mind management mind gets free out of stress insecurity in professional /family life. & becomes a super mind. What is a super mind - No extra thoughts only useful thoughts ,how to face comparison etc. All this mind comes to know in 1st meeting that yes the above facts are true & possible. Also effects on body & brain r treated with powerful techniques like craniosacral balancing n quantum touch visceral manipulation (especially for digestive system )which act on whole body. All treatment is available online Regards
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Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi! I am having below issues these days:
Excessive thrust. Under weight Very less hunger Pain in legs and tired ness ...
Dear Lybrate User, Kindly consult a General Practicioner at the earliest. Probably you will need some investigations to see why you have excessive thirst, low weight and tiredness etc. Follow the Doctor's advice. For depression, you need to consult a Counsellor. Take care.
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Bachpan me mere sir par ek chot lag gayi thi. Us samay to itna farak nahi pada par ab meri us chot mein kaafi dard hota hsi aur meri memory bhi kamjor ho gayi hai.

MBBS
General Physician,
no no you might have some contusion of the scalp and could not be reason for your headeche now.so don't worry this is due to may be some other cause .take a tab paracetamol or calpol go for morning walk followed by free hand exercises. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. take lot of water by mouths. it will be alright.
1 person found this helpful

How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
39 people found this helpful
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What Predicts a Stable Marriage?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
What Predicts a Stable Marriage?

The following factors are most predictive of a healthy marriage.

A. Growing up in an intact, functional family

B. Parents were a good marital model

C. Both parents functioned well psychologically

D. Atleast 21 yrs at the time of marriage

E. Marry for positive reasons to share your life and not driven by thoughts such as fear of loneliness, parental or peer pressure or to rescue someone.

F. Know your partner for atleast six months

G. Commonalities in terms of sociology, economic class, race, religion, education, common interests

H. Physical attraction with potential to develop an intimate relationship.

I. Discuss important life organization issues like, work, money, children, to live with parents of your spouse or separately and life goals.

J. Support of family and friends is essential building blocks in a healthy marriage.

K. Consider your spouse as respectful and trusting friend

L. Sharing important information about self, taking each other's opinion for significant decisions.

M. Marital bond of respect, trust, and intimacy grows stronger in first three years of marriage.

N. Wait for atleast two to three years before birth of a planned child.

O. Maintain positive, realistic personal and marital expectations.


 

If atleast 50% of the above is also implemented it will give both the spouses a lot of contentment and motivation to build a strong bond and improve each day.


 

By Dr. Sharmila majumdar, senior consultant sexologist, psychoanalyst


 

Avis hospital, clinic of sexual health, mental health. Hyderabad

25 people found this helpful

I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm  a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to m...
Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
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Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They are sleeping medicines which is making me more sleepy and feeling lazy. But the body pain is not getting over.

MBBS
General Physician,
Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They...
you should get your blood sugar level checked up these problems may be due to increased blood sugar level. it should be in the range of fasting blood sugar 70 to 80 mgm/dl and PP in the range of within 140mgm/dl if positive consult a medical specialist. for the time being you can take a tab paracetamol or calpol.

I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist, Pune
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
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Mujhe gussa bhut aata hai me apna gussa control nhi kr paati hu chilla deti hu apne close logo pe kaafi jyda n uske pass me roh leti hu gussa krne baad asa kyu hota mere saath me kaafi jyda nervous ho jati hu kbhi kbhi khudko maar dene ka vichar aata mere mann me. Mujhe choti choti baat pe gussa aah jata me apna sochna band he nahi kr paati pura tym dimag chalta hai mera sochti hu bas koi asi dawa mil jaye jese me sochna he band kr du mujhe kisi baat ka tension na ho n me chain se so jahu bas. Mujhe na barobar se nind milti na kisi cheez ki khushi milti. Me bhut jldi hyper ho jati meri itni umar b nahi hai or me abh se asi hogyi hu haar maan chuki hu apni zindagi se pls mujhe kuch btao me kya karu iska kya ilaz hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My breakup with a best friend is leading me to socializing and meet anyone .I have lost trust on people and confidence on my self please seek the way out.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My breakup with a best friend is leading me to socializing and meet anyone .I have lost trust on people and confidenc...
Dear lybrate user. I can understand. One set back never means everyone around you are alike. There are different people around you and everyone has their own behavior pattern. You cannot expect people to adjust with you. Therefore you should learn to live your life ignoring others. At the same time, you can adjust with some people who are near you. I suggest online counseling. Take care.
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Hello doctor! which musical instrument can be BEST helpful in curing schizophrenia?

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
Hi. Schizophrenia is a psychiatric illness which consists of symptoms such as delusions and hallucinations. In almost all cases, medicines are required for the treatment of these symptoms. Music therapy has also been used in schizophrenia mainly as an add on treatment in helping with some problems like social interaction. Use of different musical instruments improves the expression, reduces agitation etc. Singing and listening to music is also helpful. Regards.
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Anger Management - 12 Tips To Help You!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Anger Management - 12 Tips To Help You!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself. 

    If you wish to discuss about any specific problem, you can consult a psychologist.

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