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Dr. Sadan Kumar

Psychiatrist, UMARIA

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Dr. Sadan Kumar Psychiatrist, UMARIA
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Umaria and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I used to get worried for even simple things. How I can overcome this? Thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I used to get worried for even simple things. How I can overcome this? Thanks in advance.
Take Stramonium 200 1 dose now and then start taking cosmos 30 2 doses daily for 2 weeks. Your worriness for small-small matters should be reduced. And you should start feeling relaxed with 2-3 days. Still if you have any queries, then please let me know. :) Take care. :)
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
5 people found this helpful
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I am a 25 female married 10 months ago I am having problem to take up and accept even small things from my in laws and due to that I always have a fight with my husband as well I cant ignore small issues which occur day to day dont know whats the problem with me.I cannot ignore things and start reacting on it so there is a problem in my married life due to the same issue. And I feel of finishing myself please tell me what to do?

BHMS
Homeopath, Mumbai
This is all because you are hypersensitive. You need to consult psychologist. And try to ignore arguments and treat ur in laws as you realy parents. Always speak politely. If something disagrees you just avoid and keep quite, don't react. This way you can manage ur life
1 person found this helpful
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Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, not on the back bone. Sometime it is very low or feels like shifted. I am feared. Kindly suggest some solution.

MBBS
General Physician, Cuttack
Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, ...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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Me and my boyfriend are together since from 1 yrs. Before we were completely compatible with each other but now situation has changed. Now he don't trust me anymore. Before when we engage in relation he use to tell me that he don't like small stuff to be done like if I forgot to tell him that i am going outside he gets angry. And yes he is my second boyfriend but I never hide anything about my ex boyfriend I informed every thing about how we engage in relation and how he left me. But still my current boyfriend always involve in past talks. And always remind me about my past and again fight begins. I don't know what to do. If I say any thing wrong to him so he will say ok dis is only left and all. I always hide things just to avoid fight. He left me saying I broke his trust just because I told him half truth that I am going outside with my mom. I dint informed him that I am even having exam. He always told me tell me whatever is there let it be but tell me truth what if I get angry but tell me truth but I ignored this just because I don't want fighting but now situation is hectic he wants to leave me. He don't want to listen to me. He just want to leave me by saying that I broke his trust. But thats not true I really love him and I want him as my future. Now he want me to say something valid to stop him and comeback in life again. Please suggest me some solution what should I do to convince him to again come back in my life.?

M.Sc. - Applied Psychology
Psychologist, Coimbatore
We should find out what is bothering him to engage in fight with you always. There might be this: 1. He might have got a new relationship better than this 2. He might have seen something which you were hiding would have hurt him more 3. He would have started suspecting you for some trivial issues that might have developed out of possessiveness he had on you. Now he needs to come down to understand the situation or open up his problem he found in you. If he is not trying to have a good relationship with you then you need to settle the fire. If he is not all ears to reform the relationship it is better to give him some time to understand you. Focus on your studies or work whatever, try to distract urself from the stress. The fire will settle on its own. Do not worry.
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Sir hamari yaadast sakti bahut hi kaam hai . I'm a student of university of Delhi Arsd college sir. Kitni bhi gahrayi se sunta hu kuchh tym yaad raha pata hai . But mai 1 ghante ke baad mujhe 5 % hi yaad rahta hai Sir please help me mujhe kaise mentally power ko increase karu. please sir Hindi me mujhe bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I'm 26 yrs old and I used to smoke at least 5 cigarettes a day for past 5 yrs. What will be the best method to quit smoking and how much posibillity for a cancer?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have been smoking quite a bit for 5 years. It is not possible to say whether you will get cancer from this indulgence because there are too many vagaries that can give one the disease and not another. So do not worry about that but do quit and live a healthy life. It is never too late to change. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
4 people found this helpful
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I am 17 year old. I have some problems. Mujhe masterbate ki habit h is ko kase free ho skta hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 year old. I have some problems. Mujhe masterbate  ki habit h is ko kase free ho skta hu.
Dear lybrate-user, masturbation is natural, normal and healthy if practiced within moderation. Before the age of 20 a person can masturbate once per day and after 20 thrice per week. Stick to the given frequency and you don't have to completely stop it. Divert your attention towards games, hobbies and social gatherings. Take care.
2 people found this helpful
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I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capability is overcoming me now and due to over stress my neck pains at backside.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 23 year old and feeling stressful since last month about study. The thought which had come in mind about my capa...
Stress during studies is a common phenomena now a days. What you feel as stress is actually a fear of "not living up to your own expectations" that is you have started predicting the results in a negative way. Always remember you can never predict results, but you can study for a better one. So stop thinking of results. If you still, feel uncomfortable and stressed, do some relaxation exercises. Sleep well. If needed consult a psychiatrist for treatment and counselling so as sto reduce your stress levels.
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I'll drink mountain dew daily. Which contains caffeine drug. It is a energy drink. Is that is not good for health? I also have head ache for past 2 months. I'll also study whole night for my exams.

PG Hom, London, BHMS
Homeopath, Mumbai
I'll drink mountain dew daily. Which contains caffeine drug. It is a energy drink. Is that is not good for health? I ...
Hello lybrate-user, both mountain dew and lack of sleep is causing your headache. Mountain dew will keep your energy levels high for the time being but after its effect wears off, it will leave you drained out. You should not get dependant on these energy drinks to keep your energy levels high. As and when you stop it, you will automatically feel better.
3 people found this helpful
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My brother in law is intoxicated to Alcohol. Recently he met an accident and was very serious and damaged his both limbs but at present he is little bit fine and can do hid own daily routine. But still his habit of alcohol is not stopped . My question is what is the remedy to such addiction and what medicine can keep him away from alcohol. Kindly Advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My brother in law is intoxicated to Alcohol. Recently he met an accident and was very serious and damaged his both li...
You have to meet with a doctor who will prescribe disulfiram and if he takes even cough syrup which has a little alcohol, he can suffer some adverse reactions. So he has to be warned and he has to be sure to take the medicine.
6 people found this helpful
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Inspite of doing regular exercise my whole body is paining and I am not able to dance please tell me what measure I should take?

MBBS
General Physician, Cuttack
Inspite of doing regular exercise my whole body is paining and I am not able to dance please tell me what measure I s...
It could be due deficiency of vitamin d3.1. Test your blood for hemoglobin, vitamin d3, b12, calcium 2. Consult physician with report.
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How to improve mental and learning power.? which vitamins cause of forgetness and how to rebuild. Suggest according home remedies and vegetables..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to improve mental and learning power.?
which vitamins cause of forgetness and how to rebuild.
Suggest according h...
There is no vitamin that can cause forgetfulness. But you can take any or all of these items and experience huge benefits. Stress is a major problem that causes mental distractions and you will need to work on that with a counselor for the best results. Blueberries, walnuts, turmeric, spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, pumpkin seeds, avocado, sunflower seeds, and red wine. Now take you pick!
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Sure mam. But I would like to know what is happening with me and why. I have consulted an ayurvedic doctor and he said that its an early sign of dementia. So kindly give me a solution, what should I do?!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sure mam. But I would like to know what is happening with me and why. I have consulted an ayurvedic doctor and he sai...
Dear Lybrate user, At your age, Memory problems like amnesia or dementia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Dear sir/mam My wife have some mental issues she is taking three types of tablets which I mentioned below please note and suggest is there is have some another tablets because still problem solve from last 10 years Age :- 24 years Zipax 1 mg Olimelt 10 Diva 750.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir/mam
My wife have some mental issues she is taking three types of tablets which I mentioned below please note...
YOu have to discuss the issues faced by her and then we can decide. Or you have to review with the doctor treating
1 person found this helpful
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I have severe headache at my temple regions since 4-5 months and its continuously there every alternate day and as an addition now a days I am facing issues like memory loss, loss of awareness, social isolation etc. Please suggest me a remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have severe headache at my temple regions since 4-5 months and its continuously there every alternate day and as an...
Dear Lybrate user, Welcome to Lybrate. From the given symptoms, it seems that you are suffering from stress disorder. You should consult a psychologist. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I lost somebody last year after that I will depressed many time and blaming my self please suggests.

BHMS
Homeopath, Faridabad
I lost somebody last year after that I will depressed many time and blaming my self please suggests.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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What is the symptoms of cancer? Is it tobacco really causes cancer? I use Ganesh tobacco. It really very harmful for my mouth? Can you please help me?

DNB, MBBS
Oncologist, Faridabad
Cancers are usually abnormal uncontrolled growth of cells. The symptoms usually related to organ effected. It may be lump, ulceration weight loss, bleeding, fever, change in bowelor bladder habits etc depending on the site. Tobacco in any form or any brand is harmful. More than forty percent cancers are tobacco related, you must quit tobacco for better and healthy life.
6 people found this helpful
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Hi, sir hope that you will be fine. Sir I am about 22 years old. The question which I am going to ask is that when I learn some topic then after an hour I don't have some idea about that topic. What's the reason? Everytime I am thinking about my this deficiency. Tell me the right way to become free from this tension. I will be highly thankful for this act of kindness. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi, sir hope that you will be fine.
Sir I am   about 22 years old. The question which I am going to ask is that when ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
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