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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.
I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?
I am suffering from cold fever since one week, please what medicine I should take because my semester is coming soon I have study.
How I can concentrate in my studies. Give some methods or tips or any type of secret method for study. Please tell.
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.
I am 32 years old male. I am lean and not healthy also. I didn't work my brain much innovative but I am an engineering graduate. I want to improve my memory power and brain functioning speed. I often forget things and works slowly even if I try to do it fast. Is it possible to improve brain's ability to a bigger level in this age?
How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.
Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.
Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.
Bachpan me mere sir par ek chot lag gayi thi. Us samay to itna farak nahi pada par ab meri us chot mein kaafi dard hota hsi aur meri memory bhi kamjor ho gayi hai.
How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.
The following factors are most predictive of a healthy marriage.
A. Growing up in an intact, functional family
B. Parents were a good marital model
C. Both parents functioned well psychologically
D. Atleast 21 yrs at the time of marriage
E. Marry for positive reasons to share your life and not driven by thoughts such as fear of loneliness, parental or peer pressure or to rescue someone.
F. Know your partner for atleast six months
G. Commonalities in terms of sociology, economic class, race, religion, education, common interests
H. Physical attraction with potential to develop an intimate relationship.
I. Discuss important life organization issues like, work, money, children, to live with parents of your spouse or separately and life goals.
J. Support of family and friends is essential building blocks in a healthy marriage.
K. Consider your spouse as respectful and trusting friend
L. Sharing important information about self, taking each other's opinion for significant decisions.
M. Marital bond of respect, trust, and intimacy grows stronger in first three years of marriage.
N. Wait for atleast two to three years before birth of a planned child.
O. Maintain positive, realistic personal and marital expectations.
If atleast 50% of the above is also implemented it will give both the spouses a lot of contentment and motivation to build a strong bond and improve each day.
By Dr. Sharmila majumdar, senior consultant sexologist, psychoanalyst
Avis hospital, clinic of sexual health, mental health. Hyderabad
I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.
Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They are sleeping medicines which is making me more sleepy and feeling lazy. But the body pain is not getting over.
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?
Mujhe gussa bhut aata hai me apna gussa control nhi kr paati hu chilla deti hu apne close logo pe kaafi jyda n uske pass me roh leti hu gussa krne baad asa kyu hota mere saath me kaafi jyda nervous ho jati hu kbhi kbhi khudko maar dene ka vichar aata mere mann me. Mujhe choti choti baat pe gussa aah jata me apna sochna band he nahi kr paati pura tym dimag chalta hai mera sochti hu bas koi asi dawa mil jaye jese me sochna he band kr du mujhe kisi baat ka tension na ho n me chain se so jahu bas. Mujhe na barobar se nind milti na kisi cheez ki khushi milti. Me bhut jldi hyper ho jati meri itni umar b nahi hai or me abh se asi hogyi hu haar maan chuki hu apni zindagi se pls mujhe kuch btao me kya karu iska kya ilaz hai.
My breakup with a best friend is leading me to socializing and meet anyone .I have lost trust on people and confidence on my self please seek the way out.Please tell.
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.
Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :
- Sit down and have a glass of water, slowly. This will help you to calm down a little.
- Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
- Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
- Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
- Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
- Focus on the current issue, don’t bring in past situations.
- Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
- Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
- Make an eye contact and be firm but polite while communicating your point of view.
- Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
- Understand what change you want.
- Have realistic expectations from others and also from yourself.
If you wish to discuss about any specific problem, you can consult a psychologist.