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Dr. Sadan Kumar

Psychiatrist, UMARIA

Dr. Sadan Kumar Psychiatrist, UMARIA
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadan Kumar
You can book an instant appointment online with Dr. Sadan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Umaria and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time reading 3 hours is more headache and pain full. What I do for studying long time?

M.A- Psychology
Psychologist, Mumbai
Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time r...
If your issue is about lack of concentration, that may because of boredom and monitony of same things for which you may have lost interest in studies. Hence you need to change the pattern of studying or take a break. You may want to check if there are other problems in your life that are bothering you and may be of more concern whcih is why you may be unable to concentrate. Take breaks while studying. Give yourself some credit which you complete a goal in study whcih will keep you motivated. Try doing some physical exercise to keep your mind and body fresh. Change time of studies. If you used to study at night. Start studying in the morning from now. Do not study when in your bed ir dinning table. Have a proper chair to study. Sitting on the same bed that you sit may make you feel sleepy or tired as your emotions are connected to that same place.
2 people found this helpful
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Being Alone vs. Being Lonely

Post graduate in counselling psychology
Psychologist,
Being Alone vs. Being Lonely

There are people who feel lonely but are alone and there are those who choose to be alone but are not necessarily alone, i. E. Surrounded by people. So what make us feel lonely? is it just isolation from social life or one can be lonely in the midst of all social activities? today psychologist Shivani sadhoo answers some of the interesting facts and mind factors behind being alone and being lonely.

First understand, loneliness is a universal human emotion, yet it is both a complex and unique to each individual. It is commonly described as a state of solitude or being alone but in reality, loneliness is a state of mind. This state of mind causes people to feel empty, alone and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness as per psychological definition is not necessarily about staying living physically alone, instead, it is the perception of being alone and isolated that matters the most.

For example, a newly joined office employee, who has difficulty in making friends and making himself/herself noticed, might feel lonely despite being surrounded by hundreds of office mates. Similarly, if a girl or a boy finds it difficult to express his/her pain, fears, feelings through verbal expressions, i. E. By talking, he/she might feel alone among a group of friends who would be all talking about themselves and would consider this person to have no trouble in life.

Loneliness has a wide range of negative effects on both physical and mental health. Some of the health risks associated with loneliness includes:

  • cardiovascular diseases and strokes
  • depression and suicide, 
  • alcoholism and smoking, 
  • progression of Alzheimer's disease

Generally, it's very difficult to recognize if someone feels lonely and sometimes even the sufferer doesn't recognize for the whole life that he/she was lonely deep inside.

One can cure loneliness:-

  • by first identifying themselves that they suffer from loneliness.
  • by realizing themselves that loneliness is a hazardous condition and they should fix it.
  • if the person suffers from difficulties to express themselves to others, lacks effective communication skills, feels shy and stressed in social gathering then its advisable to take a help from experts like a mental health professional or a psychologist.
     
8 people found this helpful

Always SEX Matters comes to my mind. I never sleep properly, I am feeling tension, stress unhappy everyday. Which I can not explain you. All day I feel, I do not live. My age is now 35 years. I am feeling lived 35000 years. Every day I pray to god to die. Life is west. Please help,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
35, 000 living is trash there is no logical meaning in it. When we hungry we eat some thing. Like that sex is physical urge. It must be done trough systematic manner. If it is not satisfied then it recalls again and again. If it is not difficulty to go to sex. Then masturbate your self then you relaxed. Otherwise go for marriage or maintain any good girl friend. Do practice yourself or go for marriage. With out doing anything you can control yourself it is very difficulty process. Meditation and yoga helpful to divert your thoughts. Or consult psychologist for behavioural modification. Ok best of luck.
1 person found this helpful
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Importance of Occupational Therapy in Psychiatry

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Importance of Occupational Therapy in Psychiatry

Psychiatric treatment is never in the hands of a single person. Mental health treatment is a collaborative effort between the psychiatrist, occupational therapist, individual and his or her support system. The primary goal of occupational therapy is to engage people in some sort of activity to enhance their ability to lead a meaningful life. This need not be restricted to work but can include simple things like cooking, exercising, painting etc.

To understand what kind of treatment a patient needs, an occupational therapist will first assess the person, their needs and concerns. They understand how an illness or a particular life event can impact a person's ability to perform routine tasks. The counselor and therapist will then work together with the patient to explore possible lifestyle changes and set goals related to this. These changes are centered around the patient's strengths and preferences and take into consideration the occupations that are the most meaningful to the patient. An occupational therapist can then help the patient develop the necessary skills and find ways to make their daily lifestyle easier to handle. Thus, their lives become meaningful and satisfying and they feel a sense of achievement.

Occupational therapists also address social barriers towards the rehabilitation of a person in a community. This is done through interventions that focus on building the patient's existing skill set, creating opportunities for social integration, preventing a relapse and modifying the environment. Some of the barriers it addresses include:

  1. Stigma: By providing the patient with an opportunity to master a skill, occupational therapy boosts self confidence. This helps address the stigma against people with mental difficulties being able to form strong interpersonal relationships.
  2. Safety: A person suffering from a mental disorder is often understood to not be able to take care of himself. By helping the patient create routines for himself and giving him the confidence to perform daily tasks like cooking etc, he is at a much lower risk of accidents than before.
  3. Socioeconomic status: By giving the patient the necessary skill set to hold a job and collaborating with employers and educators, an occupational therapist can help raise a person's socioeconomic status.

Occupational therapy can benefit any person diagnosed with a mental illness or who has recently undergone a traumatic accident. It can also benefit this person's friends and family who form his support system by teaching them how to balance their caregiving with daily responsibilities. If you wish to discuss about any specific problem, you can consult a specilized psychiatry and ask a free question.

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I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.
Your sugar is controlled because you take the tablets and therefore should continue and monitor regularly.
1 person found this helpful
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My son is suffering from bipolar mental disorder. Please give me permanent treatment for this.

M.D,Psychiatry
Psychiatrist, Amritsar
There is no permanent treatment for this disorder tell ur symptoms and medicine you have given to him.
1 person found this helpful
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Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon powder mix the milk what is work the rockbon seche.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon pow...
Hi, you are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Include protein rich food in your diet. Take healthy and heavy breakfast. You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within.
2 people found this helpful
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I am 26 year old and I am drug addict long time. what should I do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting drug addiction is not child play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. Take care.
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Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I will fell, anyhow I drove and reached home. I had bp problem but it was minor but that fear that I might fall some unknown place while driving my bike made me worry and slowly I stopped driving. Slowly this problem turned to fear of death and I overtime started thinking that going out, driving, might harm me. I really want to drive the bike but every time I start it the fear engulfs and that day scene comes in front of me. I just drive bike from my home to office that is 2 kms only. The moment I decide to go long drive I get tense, worried, fear increases. It feels I will die. Please help my age is 32, I want to enjoy the life again. Please doctor.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I wi...
Relax. You know well that your fear is irrational. It can be overcome by graded exposure to the feared thing. I. E. I suggest you to put forth your target a little more for 10 days. I mean, drive 3 kms instead of 2 for practice. And make it 5 kms everyday for 10 more days and so on, the goal must be limited at the point where you feel fear, and you practice more and more till that point/distance. You can also take a friend with you in a separate bike, for your help until you become independent.
34 people found this helpful
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Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don't want to. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don...
Get a psychiatric consultation, it can be normal brooding, ocd or something else. Get your doubts cleared.
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I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.
Hi dear, you are over perfectionist. Do mindfulness exercise, everyday will help you to increase your tolerance level.
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I don't have any addiction either of alcohol or cigarette smoking. My diet includes mix of all vegetables, half litre cow or skimmed milk daily. I don't eat rice and not much fruits and salad is included.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your diet is almost perfect for a healthy living. I also suggest fruits, cereals and pulses daily. Alco make sure to engage in physical activities and entertainment. You will be leading a healthy lifestyle. Take care.
1 person found this helpful
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How to prevent alcoholism naturally?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only strong will power to avoid alcohol, diverting your mind when you are tempted, avoiding parties and occasions where alcohol is served and attending aa meetings can help.
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I have memory loss and in 2016 I want to attend +12 public exam what I want to do

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think when you are saying that you are having memory loss, are you saying that you do not remember what you read for exams, there might be many reasons for the first and the foremost is the anxiety, followed by correct method of studying and last but not the least nutrition. Look into these aspects and try to correct yourself or take help from other and see.
3 people found this helpful
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My daughter is 3 years & 5 month old, she can, t speak clearly, me and my husband both are working she stay with baby sitter in day, what we will do for her?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Sufficient speech stimulus is needed for speech lang development of the child. Talk, chat with her as much as possible. N do give time for her. Coz child imitates the speech of her familiar person quikly rather thn any other" s. So keep that in mind, this is the crucial age of speech lang development.
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Sir whenever I am subjected to any tense situation my heart starts beating very fast and this mind goes blank this feeling is so overwhelming that even I try very hard to not to panic but my condition goes worse and my whole body starts shivering. Sir please help me out I am male 23 years old and I am very much frustrated.

MD - Psychiatry
Psychiatrist, Delhi
Sir whenever I am subjected to any tense situation my heart starts beating very fast and this mind goes blank this fe...
Hello, welcome to lybrate as per your account provided above, it seems like that you are harbouring an underlying anxiety disorder. What you are experiencing i. E. Racing heart, shivering, worries they are the physiological symptoms of anxiety. There are different types of anxiety disorders such as generalised anxiety disorder, panic disorder, phobias, adjustment disorder, acute stress disorder; also underlying personality characters can also predisposes an individual to develop these anxiety conditions. Hence to reach a conclusive reason for your anxiety, a detailed evaluation is required. Anxiety once diagnosed, can be treated with the help of anti anxiety medications such as benzodiazepines, anxiolytics, snris etc. Also depending on the type of anxiety disorder, psychological interventions can also be chosen. If you want to have a detailed assessment of your anxiety and want to seek treatment for same, you can have private sessions with me
1 person found this helpful
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I want to have piece of mind

MD - Psychiatry, MBBS
Psychiatrist,
You need to state your problem in detail. If it is only one sentence then you need to seek professional help through a psychologist or psychiatrist
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I am a 22 years old my body is paining please tell me what is happened ?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
I am a 22 years old my body is paining please tell me what is happened ?
Without knowing cause of pain its difficult to give you guidance, either give details or connect directly one to one.
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