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Dr. Sadan Kumar

Psychiatrist, UMARIA

Dr. Sadan Kumar Psychiatrist, UMARIA
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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You can book an instant appointment online with Dr. Sadan Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Umaria and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am a 26 years old female, I am facing money problem and is staying away from my daughter to make her financially strong. But this is very depressing.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You will lose both money and daughter. Stay with your daughter and earn as much as possible. You both will find happiness in little things.
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I am 25 years old. I had completed my post graduation. And I am preparing for government job while I am studying am not get more concentration and some headache is getting what should I do please suggest to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years old. I had completed my post graduation. And I am preparing for government job while I am studying am n...
Hi lybrate-user, it can be well due to stress. Try breathing exercises as many times a say as you can, place your left hand on your abdomen and your right hand on your chest. Notice how your hands move as you breathe in and out. Practice filling your lower lungs by breathing so that your left hand goes up when you inhale and your right hand remains still. Always inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: inhale first into your lower lungs as before, and then continue inhaling into your upper chest. As you do so, your right hand will rise and your left hand will fall a little as your abdomen falls. As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand falls. As you exhale, feel the tension leaving your body as you become more and more relaxed. Practice breathing in and out in this manner for 3 to 5 minutes. Notice that the movement of your abdomen and chest is like rolling waves rising and falling in a rhythmic motion. When the relaxation response is activated: your heart rate decreases breathing becomes slower and deeper blood pressure drops or stabilizes your muscles relax your body begins to heal in addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice. All the best:)
22 people found this helpful
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My husband is 39 years old. He was addicted to alcohol and tobacco from the age of may be 25. Now wen he wants to stop he falling weak. He stopped but he no good appetite. He gets angry very soon. Shouts immediately looses his temper. Can you suggest what is wrong and whom to consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. Lack of appetite, anger, aggression etc are withdrawal symptoms. But nothing to worry. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
1 person found this helpful
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Hello doctor, My mother had been suffered from parkinson disease. She had expired 2 years ago. My maternal grandfather was also suffered from same. One of my mother's sister has also same. I have one brother. I want to ask that is there chances to get same disease to me or my brother?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
Hello doctor,
My mother had been suffered from parkinson disease. She had expired 2 years ago. My maternal grandfathe...
This problem may be genetic. But do not think negative. Do not feel fear aisa kuch hua nahi uske liye aap present khrab kar rahe ho apke sochne se kuch nahi ho sakta. Aap apne nearest Dr. Se consult kare.
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I am suffering from depression. It died me. I cannot sleep well. Everytime there is something in my head. I consult some doctor but I cannot do well.

Md ayurveda
Ayurveda, Bangalore
I am suffering from depression. It died me. I cannot sleep well. Everytime there is something in my head. I consult s...
Hello lybrate user, look at the cause which is making you to depressed - avoid that stress - adopt ayurveda to come out of this issue naturally - you need shirobhyanga, shirodhara and padhabyanga for 15 days - you are also in need of some medication but better to consult in personal or visit near by ayu doc asap. Thank you.
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I have respiratory problem for last 2 years. It is frequent (say 3 or 4 times in a week) to have severe problem during normal respiration accompanied with wheezing. It stays for 2-3 hours and disappear automatically. I am not a smoker. How can I get rid of this problem?

PDDM, MHA, MBBS
General Physician, Nashik
Since the body area that needs utmost attention is the chest, one should try to keep it warm. Use fomentation bottle to warm up the chest, upper back, and back side of the neck. Keeping your feet in warm water is also helpful. It has been found by the researchers that drinking 3 glasses of orange juice everyday can bring down wheezing to 70%. Steam helps relieve the symptoms of all the respiratory tract ailments. Throw a towel on your head to inhale steam from a mini sauna, for 10 minutes. Steam will humidify your respiratory passages, easing your breathing, that will help in looking after the wheezing.
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I am a chain smoker but I don't face problems like suffocation, chest pain etc etc. But before the beginning of winter I have this problem. Specially just after I wake up in the morning. Why is this happening? What is the solution? I want to quit smoking. But I don't have that will power. Is there any medicine present which can help me?

DHMS (Hons.)
Homeopath, Patna
Hello, Smoking is injurious for health you must know ,why? ●It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  ●  It, increases cholesterol level, threatening to heart- not only that, people around you ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.  ● It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.  In winter the tidal volume of lungs falls down resulting in suffocation. ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters to me for your further, follow up, please.
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I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will be less. Please advise me.

MBBS, cc USG
General Physician, Gurgaon
I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will b...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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Sir I am taking drugs. Chitta we can eat and opium (afeem) from regular 3 months. My dose not so heavy but its very difficult to move without taking it. If I will not take it I will not be able to move. Fever vomiting lose motions will occur if I do not take it. I am not happy my whole routine is ruined I sleep much. Without taking it could cause me weakness and if I move have a blackout. Like it would be lazy. please help me. I would be very grateful to you. please tell me the medication which would be easily available in market because its a small city thank uh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Opium addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I want to leave alcohol. But in evening, I can't control myself. So kindly help me by telling some measure which I can take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting alcohol is easy for a person with willpower. Use your will power. Otherwise I suggest online deaddiction therapy. Take care.
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Anemia and lightheadedness Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit better I still have almost constant lightheadedness and dizziness each day which makes me feel I could pass out any minute and is causing a lot of anxiety for me. I was at my doctor today who said this.

MBBS
General Physician, Cuttack
Anemia and lightheadedness
Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit ...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he want to die, always with aggressive and in angry mod. He is interested in any work, and care his family. Pl advice.

BHMS
Homeopath, Faridabad
MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he wa...
Hello, give him Kali phos 6x , 4 tabs twice daily. Withania Som. Q. 5 drops with water twice ddaily. Revert after 1 month. Take care.
2 people found this helpful
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I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression since last 5 yrs.
I take fludac 20 for 5 years and still continue but now I want to termin...
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
11 people found this helpful
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Non Stress Test on Fetus - What Should You Know About it?

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Non Stress Test on Fetus - What Should You Know About it?

Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this: 

Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the foetus. This is a prenatal test that is very commonly used in order to check the overall health and vitals of the baby while it is still in the womb. The test is essentially carried out to check how well the heart rate responds to the other movements carried out by the baby inside the womb. It is called a non-stress test because there is no external stimulation that may put pressure on either the heart rate or the movements of the baby.

Why: This test is usually recommended by the doctor when there is an increased risk of losing the foetus due to complications. This test is usually carried out when the pregnancy is in 26th to 28th week. This test will usually show whether or not the baby needs extra test, monitoring or care. This test is essentially conducted to check the oxygen supply and is a non-invasive procedure that does not pose any serious physical risks or harm.
Fetal Hypoxia: This test will also show whether or not the baby is suffering from fetal hypoxia, which is a condition where the heart beat is disrupted, if the passage of oxygen is blocked due to some reason.

Conditions for non-stress test: The non-stress test may be conducted if the lady in question has lost or had complication in previous pregnancy. Also, if the mother has any other medical condition like diabetes or cardiovascular conditions, then this test is imperative. Decreased movement of the foetus may also prompt the doctors to take action and conduct this test as a cautionary measure.

Procedure: During the procedure, you will be asked to lie down on a reclining chair and two belts with monitors will be attached to your abdomen. The heart rate of the baby, as well as the movements, will then be studied once the monitors are switched on. These monitors are in turn attached to a screen, in order to take the reading. This test will take no more than twenty minutes. However, if there is no movement in the baby, then the test may continue for a little longer until the baby becomes more active.

4191 people found this helpful

I am a 48 years old male & I am suffering from depression & anxiety from so many years, due to which my personal life is being affected so much, please advice.

M.Phil - Psychology, PhD Psychology
Psychologist, Delhi
You need to talk about your stresses to someone and also seek help from psychologist if you can' t share your problem with any one if required medicines may be prescribed by a psychiatrist.
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I am having depression by my studies, what can I do know. I studied more but I am in tension now how to get job.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I am having depression by my studies, what can I do know. I studied more but I am in tension now how to get job.
Hello Ajaz as per your query you should do yoga & meditation. take more liquid diet. avoid fried and spicy food. also take some nervine tonic i.e. tab mentat 2 bd, syp. Brento 2tsf tds.
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I have little problem with remembering a lot of things. For example: if a person speaks for 15-20 minutes on same topic, I get to remember only 10-15 things about the topic sometimes even less. I cannot remember a lot of talks even happened 2 days before. Can you help how to improve memory?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from stammering from last 8 years. I want to be free from this problem.

MBBS
General Physician, Chandigarh
You consult a good speech therapist he will be able to help you out of this problem and as you are saying it started only 8years back, there are good chances of recovery also.
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