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Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
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Hi, doctor, I have back pain, last time I make urine test, in test it show Calcium Octolyte found. I m confuse that about kidney stones.
She suffering from back pain some times but continuously . She said to me that some one hit by bicycle on his back And she get hospitalised. .after 6 month she was well and doctor said if she (feeling kamzor) she is suffer from pain. So I need your advice please tell me sir about this.
Sir Sir I am 20 years old sir from last two years I am very upset due to the problem of headache I tried many medicins from many doctors consults but it does. T help in resolving my head ache problem please help me sir?
I always have pain in my chest mostly heart side its just like a heart attack pain I have not taken any advise from any one its suddenly arose and most of 10 mins or mare than that please help me out that how can I protect my self from this severe pain.
I haven't been able to sit properly since 2 days and while sitting I have a severe pain in my leg, what to do? Please help me!
I have pimples, pore heads, blackheads and oily skin, I have used homeopathy medicine for some time but it is useless, so suggest some means to get rid of my problems?
My husband is 48 years old, suffering from bloody stool, belly with full of air, stomachache, feeling pain at the right side of the stomach while taking breathe at times. Colour of stool is normal, no constipation, drop of bloods come after passing the stool since two months, but not continuously; lack of appetite & frequent acidity problem also.
I have past 5 years nerve pain, muscle tight, join tight sir but I refer neuro physician but after taken test sir told me I was affected by parkinsonism disease. Then sir given tablet names are 1. Syndopa 110, 2. Selegin 5 mg, 3. Betacap 20 mg, 4. Pramipex 0.25 mg, 5. Quical XT and 6. Oxypure - gm and following but still every three hours I feel tight knee pain everyday sir every three hours I have to take syndopa 110. What is the solution for this sir please help me sir.
Hello i am 30 year old boy having pain in left side of chest with pain in baxk as well. Also I have got acidity problem .Please help me out to get this pain cured . Also want to update that it occurs in intervals .Please help
I usually get back ache when I stand for a long tym or while I am sleeping so to get relief from this what should I do?
I have sprained my leg while playing football the inner ankle bone joint pains while rotating the ankle and moving it left and right. There is no swelling but it pains when I twist it left and right.
I have stomach pain since before six days please help me what to do I m taking tablets but its not effect me.
Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying
Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.
Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.
Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
My father age is 60 years has acute pian in both knees. Consulted many doctors in these five years but no shy of relief. Please suggest the proper advice. Thanks.
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
- Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
- Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
- Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
- Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.