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Dr. Deepak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

6 Years Experience ₹50 online
Dr. Deepak Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
6 Years Experience ₹50 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak
Dr. Deepak is a renowned Ayurveda in Alevoor, Udupi. You can visit him at tunganull in Alevoor, Udupi. Don?t wait in a queue, book an instant appointment online with Dr. Deepak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Udupi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kasturba medical college , Manipal - 2011
Languages spoken
English

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I am only 22 years old. I have grey hair and day by day its increasing. Can you tell me how it stop and how grey hairs well clear.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take acid phos - 30 / 5 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
1 person found this helpful
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Hello, my weight its not gain, I am 26 and my weight 38, I have 1kid, what should I do?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello, my weight its not gain, I am 26 and my weight 38, I have 1kid, what should I do?
Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Hello Dr. I am depressed. I am very emotional and always help others, but after that mostly my relative and friends ignore me. So now I also start ignore others but it hurts me. I have done M. Tech nd 27 year old and not marry, so everyone give me tension about marriage. I want to go abroad. So now m doing IELTS to get marry and go abroad. Please help me to overcome from depression and suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. I am depressed. I am very emotional and  always help others, but after that mostly my relative and friends ...
Dear , I suggest you not to worry. Others are actually worried about you because of their social compulsions. But the decision is always yours. If you start bothering about what others says about you and your life, you never will be able to progress. Please do whatever you feel best for you, after consulting experts in the field.
2 people found this helpful
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What medicine should I take to gain my weight My weight is only 45 kg, hight is 5" 2.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What medicine should I take to gain my weight My weight is only 45 kg, hight is 5" 2.
Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following: 1. You do not maintain energy balance (Energy In vs. Energy Out). 2. You do not eat the right foods at the right times (poor food combinations). 3. You do not give your muscles enough stimulus (or reason) to grow. ENERGY BALANCE Here is the easiest way to understand energy balance: Energy Balance = Energy Intake – Energy Expenditure The balance of intake versus outtake is a critical starting point in weight gain or loss. If you have a SURPLUS of calories (positive energy balance) where the intake EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative energy balance) where the intake is LESS than expenditure, you lose weight. Simple enough. Now remember that a surplus of calories is ONLY one component of gaining weight! Three thousand calories of junk and empty calories is COMPLETELY different from 3000 calories of high quality carbs, proteins, fats, vitamins and minerals. Anybody who does not understand this does not understand the theory that a calorie is not a calorie. (You can determine your daily calorie intake using a good online calorie calculator or you can ask your general physician.) NUTRITION So in order to gain healthy muscle mass you need to provide your body with the essential nutrients it needs to promote new muscle growth. A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own—aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. To get a training and nutrition program specific to your needs you can get back to me.
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Hello, sir my problem is skin problem. My skin oily and many pimple in my face. Last 5 year. Plzzz suggest for treatment is problem.

BAMS
Ayurveda, Ambala
Hello, sir my problem is skin problem. My skin oily and many pimple in my face. Last 5 year.
Plzzz suggest for treatm...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being pained by same sided neck and eye. I want to know the problem and solution.

MDS
Dentist, Sangli
I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being...
Pain from teeth may be radiating to neck, eyes. You must get root canal treatment of painfull tooth immediately.
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Hello Dr. There are dark circles under eyes from my childhood .which does not disappear till. M 23 now.

MBBS
General Physician, Cuttack
Hello Dr. There are dark circles under eyes from my childhood .which does not disappear till. M 23 now.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I got swelling in knee joints as well as in Palm joints from last two weeks and I m unable to stand and work please help!

BPTh/BPT
Physiotherapist, Chennai
I got swelling in knee joints as well as in Palm joints from last two weeks and I m unable to stand and work please h...
Check for ra factor it maybe rheumatoid arthritis. As of now to relieve pain apply some warm water with towel.
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I am 18 years old . My height is 5'5" and want to increase my height. Pls tell me how can I increase my height without any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old . My height is 5'5" and want to increase my height.
Pls tell me how can I increase my height withou...
For increase of height- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years.
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One of my friend have calinate worm in her brain bcoz of this she get seizures. She taking some kind of medicine but it has side effect... Is there any permanent cure for this

MD, DNB (Medicine) DNB ( Neurology)
Neurologist, Pune
New drugs are now availabke which can be used to avoid side effects. needs rationale therapy for epilepsy.
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My stomach is paining from last three days, thought it will be ok but the pain continued, what do I do?

MBBS
General Physician, Mumbai
My stomach is paining from last three days, thought it will be ok but the pain continued, what do I do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have not able to take more food since one month also I am not sleeping well since one week. So please help me.

BHMS
Homeopath, Faridabad
I have not able to take more food since one month also I am not sleeping well since one week. So please help me.
Hello, for poor appetite, take alfaalfa tonic/ 1tsp daily 1/2 an hour before meals/ 3 times a day. For insomnia (sleeplessness): sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I am 37 years old. I got married on Feb 2016. My wife is not becoming pregnant. We use to have intercourse day after day, but she use to become menses correctly in 25 days. I want to know that is there any problem with me. If yes please suggest. .

BHMS, DEMS
Homeopath, Pune
I am 37 years old. I got married on Feb 2016. My wife is not becoming pregnant. We use to have intercourse day after ...
Consult your gyaneacologist. Without checking both of you nobody say what is actual problem. When you're trying to conceive, remember simple" do's" for how to get pregnant: do have sex regularly. Do have sex once a day near the time of ovulation. Do make healthy lifestyle choices. Do consider preconception planning. Do take your vitamins.
12 people found this helpful
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I want to know the general cost of getting a braces. Its duration. Will it change the shape of my mouth?

Certification In Smile Makeover, BDS
Dentist,
I want to know the general cost of getting a braces. Its duration. Will it change the shape of my mouth?
The cost depends on the case. Ranging from 15 thousand to 40 thousand. Duration also ranges from 1 year to 2 year its done for aligning the teeth in correct way.
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My husband left me for another woman 5 years back. Two years I was in serious depression. I use to take sleeping pills and anti depressants. But now I have recovered. But at times. I feel I am still not over that. I do have a bf now. But still I feel unsecured. I keep feeling he will ditch me too. N I ruin my happiness wid him, n it gives me stress and again I go in depression. I dn knw how to deal wid it.

Masters in Clinical Psychology
Psychologist, Lucknow
My husband left me for another woman 5 years back. Two years I was in serious depression. I use to take sleeping pill...
Not all guys are same. You need to just trust people but no blind faith. We can only survive peacefully when we trust. Keep a watch on his actions but don; t ruin your life bothering about his moves. Let it go. If you feel you have found a better man don't ruin it by living in the past or carrying baggage of past. Breathe in and exhale all your worries. Take counseling form me.
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Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and now pain in seize area and last 10 days she has not able to do latrine .Please suggest something.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
Hi my wife is blessed by a baby girl on 14 July 2016 but after that she face some issue like pain in back side and no...
Congratulations for your baby girl first. 1.1st avoid any kind of painkillers 2. Ask you guynic doc for teaching proper placement of the body on bed 3. Frequently change your position on bed 4. Avail physiotherapy electrical modalities to get rid out of pain like-minded interferential therapy (ift)+moist heat (mht) over your back area. Apply warm water fomentation over seize area. 5. You can use postnatal abdominal support belt 6. Join group exercise class like aerobics/ yoga after 6 months of delivery.
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I have ajob in software company in Hyderabad, in the last 3 years my weight is decreased from 55 to 65 kgs. So please help to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have ajob in software company in Hyderabad, in the last 3 years my weight is decreased from 55 to 65 kgs. So please...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hi, I want to increase my height only 2 inches more. . Which type of product will help me to generate body growth hormones. An some stretching exercises.

BHMS
Homeopath, Faridabad
Hi, I want to increase my height only 2 inches more. . Which type of product will help me to generate body growth hor...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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