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I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body mass harmful. ? If not please suggest me some beneficial supplements.
I am a 65year old man.Today when i checked my blood the Hb is only 9.I am a diabetic patient too.How can i improve my Hb level?pl suggest what frits/food i should take.I do yoga regularly.
My daughter 8 years old is suffering from itching throats which cause caugh. May I know the reason and treatment.
Helo mam or sir I am mani and I have no health issue but my hairs are getting white in my early stage I am just 24 years old and my hairs are white not all but in bunches if you help me it will be greatfull msg to my email please.
I had hairfall very much. My hair becoming thin and thin and fall. Becoming bald day by day. Help me pls. Also dandruff.
After finishing my food or some time before finish my food I feel pain between my left chest and stomach, at the time I couldn't sit for long time, lying on bed is need to release from that pain, I am feeling this problem more than two years.
Sir I have a kidney stone pain. Taking homeopathy medicine for the last 10 days. But no benefit. meftal spas only help me from pain. Stone size is 5 mm.in lower ureter. Pls suggest me what to do. Can beer help me.
Doctor I have oily skin. Nowadays I am experiencing itching of facial skin. I use moisturiser but it keeps it moisturised till the time I dnt wash my face. What shall I apply on it to retain may previous skin.
Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. please help me what to do now the lower back is jerking and cray report shows spasm the pain is not radiating.
I am 52 years old woman. I have a bloated stomach most of the time. What should I do to make my stomach flat?
I have had a sore throat for the past 4 days. Gargling and throat lozenges don't help. What's should I do?
I feel very depressed and lonely. I think on any topi or the things happened to me allot. Sometime I feel to suicide. please suggest me a medicine Which not cause any harmful affect to my body.
Its been a long time I am loosing my hair. I visited lot of Drs. And did not find any solutions. My hair has oily texture and have some kind of tiny balls on scalps.
Whether you're looking for a quick and healthy staple for breakfast, a snack to get you through the day, or simply a slightly unconventional dinner, eggs can be a nutritious addition to your diet. An inexpensive source of protein, eggs also provide vitamin a, iron and selenium. The way you prepare an egg affects its calorie and fat content, but most of the nutritional value are retained.
A hard-boiled egg is cooked by placing an egg, shell and all, in boiling water for about 14 minutes, or until the yolk and whites are firm. Hard-boiled eggs may be eaten alone, chopped and made into an egg salad or used as a topping on green salads or soups. Fried eggs are prepared by cracking a whole egg into some sort of fat--butter, bacon grease or vegetable oil. The egg may be cooked through by basting it with the fat in the pan, or flipped to brown it on both sides.
Calories and fat
One hard-boiled egg has 77 calories while a fried egg has 90 calories. A hard-boiled egg provides 5 grams of fat, 2 grams of which are saturated. A fried egg cooked in vegetable oil provides 7 grams of fat with 2 grams saturated. Using saturated fat to cook the egg, such as butter or bacon grease, will increase the saturated fat content of the egg as well.
Both egg preparations provide 6 grams of protein. A fried egg is slightly higher in iron, with 5 percent of the recommended dietary allowance, versus 3 percent for a hard-boiled egg, based on a 2, 000-calorie diet. Either egg preparation provides between 2 and 3 percent of the rda for calcium and 10 percent for phosphorus -- two minerals important for healthy bones -- as well as 14 percent for riboflavin and 11 percent for vitamin b-12. Both hard-boiled and fried eggs contain 22 percent of the rda for the trace mineral selenium, which acts as an antioxidant to scavenge disease-causing free radicals.
An egg contains about 210 milligrams of cholesterol, regardless of whether you fry or hard-boil it. The American heart association advices limiting cholesterol intake to 300 mg or less daily. One fried or hard-boiled egg may fit into a heart-healthy diet, if you limit other sources of cholesterol on days you choose to eat a fried or hard-boiled egg.