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Dr. Deepak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

7 Years Experience ₹50 online
Dr. Deepak Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
7 Years Experience ₹50 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak
Dr. Deepak is a renowned Ayurveda in Alevoor, Udupi. You can visit him at tunganull in Alevoor, Udupi. Don?t wait in a queue, book an instant appointment online with Dr. Deepak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Udupi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kasturba medical college , Manipal - 2011
Languages spoken
English

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Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?

BPTh/BPT
Physiotherapist, Hyderabad
Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?
Hello! The sound you mentioned is actually called Crepitus. It is usually because of a weak knee joint. Consult a physiotherapist, start Calcium supplement. Do knee strengthening exercises of the knee joint. You will definetely feel better.
2 people found this helpful
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Dental Health

Bachelor of Dental Surgery
Dentist, Allahabad
Dental Health

Dental Health

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Hi dctr, I have sensitive skin, so please which hydrating cream and face wash I can use to get my complexion fair? Please please please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi dctr, I have sensitive skin, so please which hydrating cream and face wash I can use to get my complexion fair? Pl...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am on my period but on day one got a few drops and it stopped.
I feel bloated .today should be day two and flow shu...
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
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My friend is suffering from migraine what should we do as she takes medicine vasograin in case of pain as suggested by physician but their is no sign of improvement.

MD - Microbiology, MBBS
General Physician, Bangalore
Hi there are many causes of migraine. If the cause can be identified then she can be treated better. She may need some tests to be done.
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I am 19 years old. From last 3 years I feels that I can't sleep properly please tell what I should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old. From last 3 years I feels that I can't sleep properly please tell what I should do?
You are saying that you have this problem since the age of 15, it is strange and myself being a homoeopath will require a proper case taking in your case to treat you as I think that there is nothing without a reason and so does your problem-----so consult me with your past nd present history of complaints along with family history--------------------
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I am 27 year old male and problem is that my hair becomes white in early stage so what should I do? Is there any remedies to prevent white hair or become black hair. Please intimate as soon as possible. Thank you.

MD, MBBS
Dermatologist, Chennai
I am 27 year old male and problem is that my hair becomes white in early stage so what should I do? Is there any reme...
Use rejuhair gold tablet once daily, along with the following medicine. Send photos of the affected area for accurate diagnosis and treatment.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad

Depression????

These tips can help you feel better -- starting right now.

1. Get in a routine.

If you’re depressed, you need a routine.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2. Set goals .

When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.
As you start to feel better, you can add more challenging daily goals.

3. Exercise .

It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression . Regular exercise seems to encourage the brain to rewire itself in positive ways.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy.

There is no magic diet that fixes depression . It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, foods with omega-3 fatty acids (such as salmon and tuna) and
folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep .

Depression can make it hard to get enough shut- eye , and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities.

When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't.
Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts.

In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.
The next time you're feeling terrible about yourself, use logic as a natural depression treatment . You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements .

There's promising evidence for certain supplements for depression,Those include fish oil , folic acid, and same. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications .

9. Do something new.

When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
When we challenge ourselves to do something different, there are chemical changes in the brain .Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning.

10. Try to have fun.

If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression,"

As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.
When you're depressed, you can lose the knack for enjoying life.You have to relearn how to do it.

I am suffering to tooth problems from 2-3 months due to sensitivity & decay. What I do.

BDS
Dentist, Raipur
I am suffering to tooth problems from 2-3 months due to sensitivity & decay.
What I do.
Kindly use senquel f toothpaste for 15 days twice daily. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Kindly get the cavities filled before they become deep and painful.
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