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Thuga Clinic

Ayurveda Clinic

Opp St. John's PU Collge Shankarapura Udupi
1 Doctor · ₹200
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Thuga Clinic Ayurveda Clinic Opp St. John's PU Collge Shankarapura Udupi
1 Doctor · ₹200
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Thuga Clinic
Thuga Clinic is known for housing experienced Ayurvedas. Dr. Ravi K V Bhat, a well-reputed Ayurveda, practices in Udupi. Visit this medical health centre for Ayurvedas recommended by 73 patients.

Timings

Mon-Fri
05:00 PM - 08:30 PM

Location

Opp St. John's PU Collge Shankarapura
Udupi, Karnataka - 574115
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Doctor

Dr. Ravi K V Bhat

MSC -Applied Psychology, MD - Ayurveda
Ayurveda
87%  (77 ratings)
5 Years experience
200 at clinic
₹200 online
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M 20 years old girl. I want to conform something ki last month 4 june ko mences hui thi bt 5 ko me intimate hui thi but fr 5 ko shaam m mences hogayi thi. But is month mere mences nhi hui. So m I pregnent?

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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M 20 years old girl.
I want to conform something ki last month 4 june ko mences hui thi bt 5 ko me intimate hui thi b...
Menses usually lasts for 4-5 days, if you had an intercourse at the time of menses there will be no chance of pregnancy. Still if you doubt get a upt kit from chemist and do a test. It will say about the pregnancy.
1 person found this helpful

Stomach not clearing fully any time even after taking fybogel or triphala in night.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Stomach not clearing fully any time even after taking fybogel or triphala in night.
Dear lybrate user, it is due to improper digestion, without correcting the digestive capacity simply taking of isabgol or triphala at night will not correct the problem first regulate the diet with fibrous, easily digestible, freshly prepare, hot food avoid the junk food medicine: tab. Chitrakadi vati 1-1-1 before food avipattikara choorna 1tsf -0-1tsf with hot water.

I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some home remedies but it didn't work, what can I do, please help me.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some ...
Head ache may be due to cold, disorders of stomach, psychological factors, or cranial pathology, if it is due to cold simple taking of stem with hot water will be helpful, if it is because of other pathology it need tretment.
1 person found this helpful

I am a male of 54 years of age . Please just advise me the best treatment of IBS I am suffering from decades .it causes weakness and embarrassment too. I go to toilet 3 to 4 to 5 to 6 times . Even colonoscopy and endoscopy is ok. Then what is the problem. May it be due to mental worries.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am a male of 54 years of age . Please just advise me the best treatment of IBS I am suffering from decades .it caus...
Ibs is considered in ayurveda as grahani. It can be treated well in ayurveda. It is because of both physical and psychological factors. The digestive fire should be corrected first, along with that the mental stress should be reduced. Improving the digestive system itself will cure your disease half way. Start with syp. Mebarid 2tsf-0-2tfs after food.

I am 22 years old suffering from heaviness in stomach after having anything and uneasiness (ghabrahat). And problem related to burp and also feels that there is uneasiness for past 4 months.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 22 years old suffering from heaviness in stomach after having anything and uneasiness (ghabrahat). And problem r...
Hyper acidity is also called Acid Dyspepsia, which is one of the most common problems. Hyperacidity is a medical condition in which the stomach secretes a lot of acids. It can be caused due to various medications, stressed lifestyle and spicy foods. Hyperacidity has various symptoms, which can include sudden stomach pain, vomiting, loss of appetite, flatulence and heartburn. Sometimes, the problem aggravates and leads to other complications such as chronic indigestion and gastric ulcers. Following are some of the symptoms of acidity – oRespiratory problems oCoughing oVomiting oLong heartburn oStomach and chest pain oFlatulence oBloating oStomach ulcers oPain in ears oGastroesophageal reflux oPain in muscular contraction oInadequate weight and turning down food in infants are the symptoms of acidity. Hyperacidity is known as Amlapitta in Ayurveda (Amla means sour and Pitta means heat). Hyperacidity therefore is a condition characterized by an increase of sourness and heat in the body. The aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of toxins. The Ayurvedic treatment of Hyperacidity is focused on pacifying the aggravated Pitta Dosha. Cleansing herbs are also administered to eliminate toxins from the body and cleanse the channels. This automatically enhances the digestive fire, leading to better digestion. Diet & Lifestyle Advice •Avoid tea, coffee, and carbonated or alcoholic beverages. •Avoid processed and fermented foods. •Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. •Also avoid rich gravies, sour, salty, and spicy foods. •Curd should be strictly avoided at night. •Take meals in a relaxed atmosphere at regular intervals.

How to get pimple free. Give me the names of cream of gel which will help to remove my pimple.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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How to get pimple free.
Give me the names of cream of gel which will help to remove my pimple.
Pimples may be cos of oily skin or allergy or impure blood. If it is severe it needs internal medication and also proper diet avoid: fried items, junk food, untimely food, tension, coffee, tea, pepsi etc follow: health diet, have sufficient quantity of water, fresh food, fruits cream: apply'clear it' cream twice daily.

I am 20 year old male and I am suffering from acne problem I use lots of products but they are just useless for me, tell me what to do.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 20 year old male and I am suffering from acne problem I use lots of products but they are just useless for me, t...
Dear lybrate user acne is a common problem in this age diet: reduce the oily diet, fried items, have a regular diet, have good sleep, good quantity of water medication: start applying the cream clear off (snehanatural pharmacy) with tab liv 52 1-0-1. You will get improvement in 15 days.

Asthma A Review

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Asthma is a universal chronic airway inflammatory disease of the air passage characterized by recurring symptoms, excessive air sensitiveness and airflow obstruction. Wheezing, prolonged expiration and fast heart rate are some of the common features. Asthmatic attack generally gets exaggerated in the morning and night. The person may turn blue at severe condition.

Symptoms of asthma

Shortness of breath
Breathlessness at the time of attack
Wheezing, a hissing sound at exhalation (breathe out)
Chest tightness and pain
Suffered with severe anxiety
Itchiness to throat and chin
Frequent cough at night
Uneasy in body and increase in palpitation
Cold
Mucus production
Weakness
Tiredness after exercise and enhance pulse movement
Sign of cold like sneezing, nasal congestion and sore throat are common, and some comfort during sitting
Sleeping disorder
Recurrent coughing
Lower part of eyes may be darkening
Difficult in speaking
Moodiness, Headache, running nose, etc.
Sweating is also common
May difficult in hearing
Causes of asthma

Allergy due to natural tendency/ airborne allergens (house dust, cockroaches) and irritants (tobacco smoke) trigger it.

Hereditary

Childhood respiratory infection

Environmental and biologic triggers like infections, dietary patterns, hormonal changes in women etc.

Hypersensitivity from allergens like molds, animal dander, grass, pollens, hair, lint and grains.

Fluctuation/Change in weather.

Digestive disorders

Affliction in gastrointestinal tract

Risk factors of asth

Hereditary factor-chances increase when immediate blood relatives have the condition.

Suffering from obesity

Being a smoker

Being a passive smoker

Pregnant mother addicted to smoke

Pollutants, mites, moulds, dust, aspirin, pollen grain etc.

Certain chemical used in farming and manufacturing

Kids born with below average weight

Kids respiratory infection

heart and lungs congestion, pneumonia,tuberculosis,lung cancer and cystic fibrosis

Children age group 2-16 are more vulnerable

Wheezing tendency of infant flare up asthmatic symptoms.

Psychological factors like despair, depression, separation, problems in interpersonal relation are too induced it.

Ayurveda for asthma treatment

Due to modern faulty lifestyle, uncontrolled pollution and rapid industrialization, allergy, allergens, bronchial asthma has become common among children, adult and aged people. Ayurvedic herbal supplement, natural remedy and dietary treatments are good for the disorder. This disease comes in the paroxysm of dyspnoea and during the attack; the patient goes in extreme agony, perceives darkness, feels thirst and become motionless. On account of frequent coughing and expectorant, the patient faints and remains in extreme distress till phlegm is cough out.

Herbal tea made up of Ajwain, Ocimum sanctum (Tulsi), pepper, and ginger is useful natural expectorant for it.
Panchakarma is very useful for asthmatic patients.

Vasa, an Indian herb, control bronchitis, a boon and known for cough remedy.

Turmeric, a bronchial herb, is highly useful for the chronic condition.

Glycyrrhiza glabra (Yashtimadhu), soothe the trachea and prevent airways obstruction.

Herbs like albezia lebbeck, clove is useful for bronchitis.

For natural cure of the condition and to get some relief, rub brown mustard oil on the chest.

To minimize congestion and reduce breathlessness, drink some pepper + 1 teaspoon honey + little onion juice. It is one of the natural ayurveda remedies.

More intake of fluid should be taken if one suffered with dryness of it.

Massage with sesame oil on the chest is a very useful alternative treatment.

To ease the severity of bronchitis, take a mixture of Sitopladi Churna + liquorices+ borax powder and honey, thrice a day.

Seed of Celery is used in the treatment of it.

Chewing of the fruit chebulic myroblan at night allay asthmatic attack.

Arjuna bark is helpful in treating of it.

Powdered of bay berry bark an effective remedy for bronchial patients.

Euphorbia facilitates easy breathing.

Aniseed has expectorant characters so helpful for asthma patients.

Gum of Asafetida + Honey is useful for the patients.

Trachyspermum ammi has expectorant properties and ease chronic phlegm.

Garlic reduces the asthmatic severity.

Ginger can be used for bronchial asthma for its expectorant properties.

Here are given some home remedies that can be tried at home safely without any complications.

Lemon juice is good natural remedy.

Combination of Bitter gourd root + Honey + Tulsi leaves brings unique result to the patients. It is one of the best home remedies for such patients.

Boil drumstick leaves + Salt+ Pepper + Lime juice, an effective herbal remedy for the condition.

Taking and inhaling honey is one of the widespread treatments for the case.

Inhalation of eucalyptus oils open up airways.

Ginger juice + Methi + honey, a very effective home remedy for the chronic condition.

Juices of carrot and spinach provide relief.

Onion + honey + some black pepper provide relief from congestion and ease breathlessness.

Garlic+ milk is a beneficial remedy.

Honey + warm water take out phlegm from the throat and used for treatment purposes.

Massage of mustard oil and camphor over the chest provides relieve in breathing.

Take the steam of carom ajwain to get respite.

Use basil + honey every morning to keep away from the condition.

Chew basil leaves + salt for natural treatment to cure it.

Use roasted gram and milk at night to free flow of airways.

Turmeric (grind) + honey are unique for it.

Chewing of black pepper at night is also good.

Lemon juice + ginger once a day is fine with the condition.

Chewing Chebulic Myroblan gives reprieve from asthmatic attacks.

Diet for Asthma

Chew your food properly and eat slowly with relax mind. To avoid over-fullness on chest, always eat less than your capacity and avoid imbalanced diet. If diet changes as per complementary and alternative medicine, there is a greater chance to bring relief in asthma. One should take diet as per COPD guidelines. Children are also at greater risk of the condition because some foods are the biggest trigger of asthma attack among children. Children with obesity are prone to it, so diet, weight loss regime and fitness is must here to reduce cholesterol.

Green leafy vegetable, fresh fruits and herbs are quite effective for the condition due to its antioxidant features.
Hot pungent may make breathing easier by opening air passage.

Citrus fruits due to its greater content of Vitamin C have inherent power to fight it.

Predominately vegetarian diet is the good option for the patients.

Foods rich in Vitamin play a vital role in curing it.

Oxygen carrying capacity of blood increases owing to antioxidant property of Vitamin E.

Essential fatty acids, particularly omega-3 oils reduce inflammation and alleviate attacks.

The therapeutic aspects of Tulsi can't be ignored.

Flavonoids of apples reduce inflammation.

Nasal acuteness can be minimized by taking turmeric along with honey.

Eating of ginger and black pepper is advisable.

Take more and more lukewarm water.

Asthmatic diet should contain of limited quantity of carbohydrate, protein and fats. He should also take more and
more quantity of alkaline foods like fresh fruits, green vegetables and Bengal gram.

Foods not for asthma

Avoid sugar, rice, pickles, ice cream, cold drinks, curds etc. as all those help in phlegm formation.

Spicy and pungent foods should also be avoided.

Foods like cider, wine, beer and cheese may provoke asthma attack.

Allergen foods that are responsible for it are meat, eggs, fish, shellfish, milk, chocolate, food preservatives etc.

Asthma prevention and precautions


There are so many ways to control and prevent asthma. First of all, your surrounding should be neat and clean. It is a wise decision to keep himself away from asthmatic triggers like pollutants, dust, smoke, medications, pollen etc.

Foods such as rice, sugar, lentils and fried one should be skipped as these items helps to form phlegm.

Bronchitis patients should always eat less than their capacity.

Keep away from cold and damp places.

Eat slowly and chew your food properly.

Give much more thrust on Yoga.

Avoid dusty places.

Keep yourself away from mental worries and stress.

Pranayama should be in your everyday routine.

Take 10-12 glasses of water daily but not along with meal.

Walking, especially brisk walk should be preferred.

Spices, pickles, tea and coffee should be avoided.

During asthmatic attack, taking of warm water is preferred.

Excessive eating should be avoided.

Take light dinner.

Avoid Tobacco, alcohol, Gutka, Pan Masal, etc.

Smoking invites severity, acuteness and chronicity.

Air conditioners and coolers are also harmful.

Evade perfumes, repellents, deodorants, aftershave and air fresheners.

Don't drink cold water.

Do moderate exercise.

Avoid over indulgence in sex.

Bedroom should be free from allergens.

Wash your mattresses regularly.

Avoid cleaning of house through broom.

Do swim to ease your chest.

Cold and heavy meal should be avoided.
Asthma A Review
6 people found this helpful

I have gas trouble. Stomach is full of air, digestion is less, nothing can eat because of this air. Please suggest me its home remedy.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I have gas trouble. Stomach is full of air, digestion is less, nothing can eat because of this air. Please suggest me...
Consume a light, easily digestible food, consume sufficient quantity of water. Medication: tab. Gasex 0-0-2 at night with one glass of hot water for 1 week.
1 person found this helpful

I am 27 year old . I just want to increase glow on my face pls give me suggestions, what should I do and which medicine I used for this ?

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 27 year old . I just want to increase glow on my face pls give me suggestions, what should I do and which medici...
Glow on the face depends mainly on the metabolism, environment, stress level, nature of work and amount of sleep. Improve the digestive capacity with healthy, natural, easily digestible food, avoid junks. Environment should be a healthy one, reduce the stress level at work an in the mind also, have a sound and enough quantity of sleep. You can apply the cream like kumkumadi lepa twice on face to increase the glow. Keep yourself well hydrate with enough amount of liquids.
2 people found this helpful

I am 18 years old and I am suffering from asthma. How could you cure this disease and can you give me the necessary tablets.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am 18 years old and I am suffering from asthma. How could you cure this disease and can you give me the necessary t...
Treating asthma is a long treatment protocol, the best line of treatment is through panchakarma. The first line of treatment is avoidance of causative factors like food, pollen, dust etc. First identify the cause which triggers the attack in you then try to avoid the same. Treatment: you can start with tab bresol 1-0-1 (himalaya pharmacy) continue it for 1 month and then follow up.

What is fibers food? And benefits of this, what are the types and some example of this.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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What is fibers food? And benefits of this, what are the types and some example of this.
Some of vegetarian diet contains some quantity of fibres - undigestable parts of food they are called fibrous food. Food usually contains protein, fat and carbohydrates. These are easily digested and absorbed. Apart from there some parts are not absorbed they are called fibres. They help in movement of food through digestive tract. And also in defecation.
3 people found this helpful

This is for my wife. She got bleeding for about 1 month. What are the side effects of unusual bleedings. What is it actually caused by. How can it be controlled.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Bleeding for such a many days is really a topic to worry. Excessive bleeding may cause anaemia and even may lead to death. Proper history is needed for diagnosis.

Having stone in kidney. 7 mm of size. Well build diabetic hypertensive. Give me proper advice including food to avoid in stone patient.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Having stone in kidney. 7 mm of size. Well build diabetic hypertensive. Give me proper advice including food to avoid...
A kidney stone is a hard mass that forms from crystals in the urine. In most people, natural chemicals in the urine stop stones from forming. The most common types of kidney stones are made from calcium and oxalate. Individual treatment for kidney stones depends on the type of kidney stones that are formed. Sometimes following a special diet may be enough to prevent you from forming more kidney stones. Other times, medications, in addition to a special diet, may be needed. Please note that not all dietary recommendations benefit all types of stone formers. Staying well hydrated by drinking enough water is one of the best measures you can take to avoid kidney stones. To lessen your risk of forming a new stone, it is very important that you drink at least three quarts (12 cups) of fluid throughout the day. In hotter weather, you may need to drink more to make up for fluid loss from sweating. This will help keep your urine less concentrated. Less concentrated urine reduces the risk of stone formation. Most of the fluid you drink should be water. Try to drink a glass of water before bed and if you wake during the night to use the bathroom, drink another glass before going back to bed. Reducing the amount of animal protein may help. Sources of animal protein include beef, chicken, pork, fish and eggs. Most people need only four to six ounces of high protein foods and three servings of milk or cheese a day.

Me and my girlfriend got intimated almost 45 days ago. I discharged on her vagina, we did not had sex. We both are virgin. But she did not got periods till now. Is this a matter of worry? Is there any chances of her getting pregnant?

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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It will be better to get checked once with urine pregnancy kit. It will tell you about positive pregnancy or not.
1 person found this helpful

Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shells while urine.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shell...
Test for pregnancy using pregnancy kit. It is a easy technique to find. If it is positive consult a gynec.

I am suffer from hair loss. Can you suggest me how to improve hair growth normally. What r the reason for hair loss.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am suffer from hair loss. Can you suggest me how to improve hair growth normally. What r the reason for hair loss.
Lack of nutrition to the scalp due to improper diet stress deficiency in vitamins like: iron, copper, iodine, vitamin b not cleaning the scalp regularly using very hot water while washing hair excessive blow drying regular usage of hair dyes hereditary condition tips: massage scalp regularly with warm mustard oil or coconut oil to prevent premature hair fall consume enough quantity of water take healthy diet reduce exposing to extreme weathers reduce fried items in food, avoid junk food and soft drink consume fresh fruits stop alcohol and smoking reduce stress medication: apply oil denz and dark of atrimed along with scurfol shampoo.
2 people found this helpful

Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another problem that I was getting rarely neck pains I don't know why I was getting can help me to solve this health problems.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another ...
One of the reasons that insomnia is high stress levels and time pressures associated with modern living. Many people complain of insomnia, with stress during the day making them too tense or worried to be able to fall asleep at night. Lack of sleep, in turn, creates more stress on the job and at home. However, it is important to know at the outset that not all people require the same amount of sleep. Sleeping cycles vary among people and throughout a person’s life. Restful sleep is one of the three pillars of ayurvedic healing, the other two being diet and lifestyle. Causes: There are many causes that a person is not able to sleep properly. Insomnia mainly results due to mental disturbances. Any type of body pain, uncomfortable weather or surroundings, some disease also results in to insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are Treatment of Insomnia: Some lifestyle changes and herbal medicines can help treat the problem. You can try these time-tested remedies: •- Do some exercise everyday—but never late in the evening. •- Avoid caffeine in all forms, especially after lunch time. •- Avoid taking naps during the day. •- Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces sleep. •- Take a nice, long, warm bath before bed-time. Charaka Samhita says that bath is the best remedial measure to counteract exertion. •- Read a book or do some repetitive, calm activity such as chanting a mantra. Japa etc. •- Avoid distractions that may hold your attention and keep you awake, such as watching a suspense movie or a thrilling game, TV serials. •- Make your bedroom comfortable. Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow and keep the room temperature comfortable. •- To balance Vata, gradually introduce regularity into your lifestyle. Eating, sleeping, working, and exercising at the same hours promotes harmony. By varying routines with the seasons, you can better adjust to changes in the environment and climate. Ayurvedic Herbs for Insomnia The useful herbs for the treatment of insomnia are:- Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillizing herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk. Panchkarma Therapy for Insomnia Recommended Panchkarma are Shirobasti, Shirodhara, Nasya. Abhyangam- Body massage. Pada Abhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.

Everyday in the morning when I wake up my stomach pains and I feel like vomiting.

MD - Ayurveda, MSC -Applied Psychology
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Everyday in the morning when I wake up my stomach pains and I feel like vomiting.
Stomach pain has various reason. Simple reasons are gastritis, indigestion. Reason may be diet and daily life style. Changing the diet and life style are most important. Type and location of pain can say the cause of pain or it can even give the diagnosis. Avoid spicy diet, irregular consumption of food, alcohol, smoking. Start with simple daily regimen like drinking 1-2glass of water early in morning in empty stomach. It helps in proper digestion.
1 person found this helpful

I am losing hair quickly. Please tell me how to stop hair losing without any side effects.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda
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I am losing hair quickly. Please tell me how to stop hair losing without any side effects.
Finding the reason for hair loss is very important. In the case of hair loss treating the cause is very important. Stress level management proper diet regular proper hair nourishment are first line treatment.
1 person found this helpful
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