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Dr. Navdeep Gupta

BPHT/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Udhampur

7 Years Experience  ·  150 at clinic
Dr. Navdeep Gupta BPHT/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Udhampur
7 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Navdeep Gupta
He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified BPHT/BPT, MPT - Orthopedic Physiotherapy. Don’t wait in a queue, book an instant appointment online with Dr. Navdeep Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Udhampur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPHT/BPT - JAMMU COLLEGE OF PHYSIOTHERAPY - 2009
MPT - Orthopedic Physiotherapy - Indian Spinal Injuries Centre - 2011
Languages spoken
English
Hindi

Location

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Venus Chowk, Opposite Gupta Furniture House, Sailain Talab RoadUdhampur Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

Back pain problem. What are solution this problem. Ar matha bathe. Please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Back pain problem. What are solution this problem. Ar matha bathe. Please help me.
Take pain killers and muscle relaxant for time being vitamin d supplement avoid sitting on floor do not bend forward to lift heavy weight start doing back stenghtning exercises if pain does not settle, consult privately.

I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment buy it doesn't get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment b...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

36 yrs male, now feeling some ache in my both feet after getting up in the morning. I am completely healthy n fine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of foot are you talking, is it fore foot and toes, mid foot region or the hind foot with heels which is causing pain to you as there are different causes for each region and management also differs. Can you tell me whether you have got serum uric acid and serum vitamin d levels done recently? do not hesitate to contact me if you need any further assistance.

I have a very bad buttocks pain. Unable to sit in chairs especially in office. Please guide me with some medicines where I can take and consult a doctor. Please help me to get rid of this issue.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a very bad buttocks pain. Unable to sit in chairs especially in office. Please guide me with some medicines wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am 31 year old male. I have pain in my joints and ankle, there is calcium deposition comes in x ray and my uric acid is 8.1. Kindly suggest what I have to take medicines?

MBBS
Physiotherapist
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I am 31 year old male. I have pain in my joints and ankle, there is calcium deposition comes in x ray and my uric aci...
Lybrate-user jee do not worry, your uricacide abnormal haigh so that you take febofourty once a day one week, also osicare plud twise aday, have feel pain in joint, take it cure problam in week.

Medicine for joints pain ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. We have to actually understand what is the cause of your joint pains, you can take a gentle anti inflammatory medicine like tab etoshine or tab diclofenac on sos basis, but please get a few blood investigations done empty stomach and send reports across to me: cbc, esr, crp, serum uric acid, serum electrolytes, serum vitamin d & b12 levels and thyroid profile. I should be able to advise you once I have these investigation reports with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.
you should take acupressure therapy ,take biochemic mag phos 12x+nat phos 3x+ calc flour 3x 4tab each thrice a day with warm water, take 5 days&inform me. online.

I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No real effect happened. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lower back pain. Tried many remedies like using a gel type ointment volini, used hot water to it etc. No rea...
Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.

Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my family Dr. who said after looking to my x-ray reports that I have calcium deficiency. What kind of food should I eat, and can I have sex once a week.

MBBS
General Physician
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Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my famil...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and you can have sex as per your comfort.

Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am suffering by back and leg pain for long time and am not able to walk long, is there any treatment for this.
Ayurveda shares its vataj issue n assures that basti therapy would be the best for you but need to consult ayurveda Dr. Nr by you. Till then mix of coconut oil n camper will work for you.

I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?
The shoulder pain which you are feeling could be due to many reasons, it can be due to tendinitis, rotator cuff issues, pain of cervical spine origin radiating to your upper limbs, or any other inflammatory or infective pathology etc. But if there is no swelling, or any other s/s of inflammation etc, then you can start with: - intensive physical therapy for your shoulder initially - take an anti inflammatory medication as per your body's suitability - ice packs for local application 3-4 times in a day - avoid physical activity which increases your pain etc let me know in 2-3 weeks time otherwise we will have to get a few investigations like blood tests, x rays or mri scan for further diagnosis and management.

She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting point that part is paining a lot. She can not put any load In her Shoulder Even Clothes. She took 1 painkiller the previous day, but Still she is suffering. What is the remedy please Suggest.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting ...
Its a tenderness and may be due to wrong sleeping postures you are having this pain or might be due to something else like long hours use of phone etc. You can any muscle relaxant medicine plus hot fomentation.

My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem

I have a huge pain in my wrist. Tell me what to do to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have a huge pain in my wrist. Tell me what to do to cure it?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.

I have a leg pain from 3days.

BPTh/BPT
Physiotherapist
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I have a leg pain from 3days.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. D 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 68 years female, for the past 10 years I have been suffering from knee pain, swelling and burning of shoal etc. No medicine was helping. In winter, it is much more painfull.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.

How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
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