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Dr. Navdeep Gupta

BPHT/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Udhampur

8 Years Experience  ·  150 at clinic
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Dr. Navdeep Gupta BPHT/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Udhampur
8 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Navdeep Gupta
He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a qualified BPHT/BPT, MPT - Orthopedic Physiotherapy . Don’t wait in a queue, book an instant appointment online with Dr. Navdeep Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Udhampur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPHT/BPT - JAMMU COLLEGE OF PHYSIOTHERAPY - 2009
MPT - Orthopedic Physiotherapy - Indian Spinal Injuries Centre - 2011
Languages spoken
English
Hindi

Location

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Flex and Move Physiotherapy Centre

Venus Chowk, Opposite Gupta Furniture House, Sailain Talab RoadUdhampur Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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My knee decease is to painfully. What I do for decrease knee pain Pls help me doctor. I am in trouble in my life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knee decease is to painfully.
What I do for decrease knee pain
Pls help me doctor.
I am in trouble in my life.
Homoeopathic medicine------------------------ r-73 drops (dr reckeweg)) drink 10 drops in 20 ml fresh water 3 times daily------------------------- haemocal (sbl) chew 4 tab twice daily-------------------- drink 2 glass milk daily and have control over your weight.
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I had a fall my write hand elbow had fracture Dr. put POP bandage it should be for one month. Being professional I need to use my write hand is there any other bandage available only for effected part pl advise. I.

MBBS
General Physician, Faridabad
we have to immoblise one joint upper and lower to the injured part to restrict the movements. thanks
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Hello sir my name is anil Sharma I am 36 year old man I have back pain problem last two days what should I do please tell me doctor.

COMT, MPTh/MPT
Physiotherapist, Surat
Hello sir my name is anil Sharma I am 36 year old man I have back pain problem last two days what should I do please ...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Which brand of calcium is best for the healing of bone patient is suffering from femur fracture.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Which brand of calcium is best for the healing of bone patient is suffering from femur fracture.
Dear lybrate-user, Calcium taken externally has no role in bone healing unless you have a very low calcium level and are osteoporotic, So if you have a normal calcium level which it seem you will have looking at your age, do not be fooled by any calcium brand, the time the fracture will take to unit is not going to be affected by it.
1 person found this helpful
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I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back but still not feeling better. Even I took physiotherapy also. Please suggeste me what to do now. I have driving bike nearly 50 km for day.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back bu...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from ...
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.

BHMS
Homeopath, Delhi
I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and revert.
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It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area and low back pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area a...
Dear Lybrate user Back Pain post natal is common. Lower back exercise with guidance of qualified physiotherapist will helpful to cure your back muscles. Take hot formentation &apply muscle relaxant gel smoothly or without rubbing.
1 person found this helpful
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I am 22 years old and from past 2 months i'm feeling pain in back. I believe it started because of mattresses. The bed was broken down a bit in the middle so the mattress kinda bend a bit in middle. After one week, I started feeling pain. I stopped using that bed, but the pain remains. Someone told me to sleep on floor and I did that too. But no relaxation. Pain only happens when I sleep, nothing happens in morning or day time. Could it be because of mattresses? what should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Hi, you are very young having back pain at this age is not good, might be some postural cause and is curable.
2 people found this helpful
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I have a back pain. Please tell me quick what should I do. Its very dangerous for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Please tell me quick what should I do.
Its very dangerous for me.
Rest heat fermentation twice a day. Spine stretching exercise anf for quick relief tk physiotherapy treatment.
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I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I am suffering from hemophelia I am 38 years old I am having problem in my knee joint due to which I am not able to walk freely and have to wait for seconds before starting walk after long sitting what should I do sir.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Did you injure your knee? I would recommend xray of both knees standing ap and lat views. Get your serum esr, ra, crp and aso.

I'm 40 years age male. I suffering knee pain for two months. I show to doctor. They say that you have starting of knee depreciation seeing my x-ray. So what I have do to get relief from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 40 years age male. I suffering knee pain for two months. I show to doctor. They say that you have starting of kne...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 25 years old have so pain neck to hip whole day. After 2 minutes so numbness and weakness. All day burning in spinal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
2 people found this helpful
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I am on high weed addiction. I take bongs and joints mostly. I have been smoking from last 3 years what should I do? How would I maintain my hygiene.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am on high weed addiction. I take bongs and joints mostly. I have been smoking from last 3 years what should I do? ...
Hi You must visit a drug de-addiction centre and also meet a psychological counselor at a psychiatric centre or hospital. It's common with youth nowadays. A void company of friends who indulge in this practice. Try to get busy with studies and manual work at home. Play active sports like football, volleyball,hockey etc.
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful
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I have pane in my legs over five days my pain is increasing day by day what shall I do.

BHMS
Homeopath, Raebareli
I have pane in my legs over five days my pain is increasing day by day what shall I do.
Take Mag Phos 12x - twice daily for next 7 days. Do a x-ray of the affected area. To get back to me after that.
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There is a lot of pain in my legs for last 2 days. Its like that my nervous are swallowing in my legs. please tell me medicine for it.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
There is a lot of pain in my legs for last 2 days. Its like that my nervous are swallowing in my legs. please tell me...
Hi, you no need to take any medicine, elevate your both legs 45degree with pillow support for one hour in the morning and one hour in the evening continues for one month with this you do calf muscle stretching and ankle toe movement and please take a help of physiotherapist, I think you will be fine, bye.
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