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Dr. Pradeep Singh Physio

BPT

Physiotherapist, kashipur

12 Years Experience  ·  100 at clinic
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Dr. Pradeep Singh Physio BPT Physiotherapist, kashipur
12 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pradeep Singh Physio
He has helped numerous patients in his 12 years of experience as a Physiotherapist. He is a BPT . Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Singh Physio on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in kashipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - doon pg college - 2006

Location

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dr pradeep singh

shaheed baba deep singh physiotherapy clinic opposite to ramnagar private bus stand ramnagar road kashipur Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This is from last 6 months What is easiest way to solve this problem.

MPT, BPT
Physiotherapist, Noida
Sir I have slip disk problem in l4 l5 Vert disk and pain in lower spine and pain goes to leg randomly both legs. This...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Little swelling was also there. This happen 2 days back and now she is suffering with fever and body pains. She is a diabetic patient. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Litt...
I have pain in my left side leg. This should be due to the sciatic nerve compression in the right side probably close to your L5 Vertebrae. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain. Wear elbow brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help.
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Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been placed on my right arm. My arm gets tired while doing work. I feel my right arm heavier than left from 3 days. please suggest what to do.

MPT, BPT
Physiotherapist, Noida
Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been plac...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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Dear sir, I wnt to know about my back pain. When I wake up in the morning bahut jyada hai. Tell me something about it.. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir,
I wnt to know about my back pain.
When I wake up in the morning bahut jyada hai. Tell me something about it...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.

MPT, BPT
Physiotherapist, Noida
Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.

BHMS, DHMS (Diploma In Homeopathic Medicine & Surgery)
Homeopath, Mohali
Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.
Some times it is caused by formation of bony spurs so that on motion it causes pain. Take calc flour 6x four tablets four times a day.
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I am suffering with avn of hip my doctor has advised me to go on a weight loss diet I also suffer with thyroid and uric acid what food and vegetables and lentils I should be eating can I get some advice please Can my hip bone if cured again as I was told by my doctor that I might have to go for a total hip replacement.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For the concern related to the TPR (total hip replacement) orthopedic doctor can help you. The following food stuff should be avoided for the following - thyroid - shalgam, sweet potato, arbi,more of cauliflower, cabbage,brocolli, soyabean (granules, dal), processed food, packed food, tinned food, pickles,papad, chutney,more of table salt in the diet, green peas. Uric acid - whole pulses, rajmah,chana (black and white), soya, paneer,egg, chicken,fish.
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I'm 21 year old boy but my face looks like 34 year old men. I am in stress every time due to this . Please tell me what's the reason behind this and How can I get back my young look once again?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I'm 21 year old boy but my face looks like 34 year old men. I am in stress every time due to this . Please tell me wh...
Hello, it maybe due to the stress. You could start following a healthy lifestyle with natural foods, plenty of water and regular exercises. Hope it helps.
1 person found this helpful
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Sciatica Pain - What Are The Causes Behind?

MD, FIPP
Pain Management Specialist, Kolkata
Sciatica Pain - What Are The Causes Behind?

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. ArthritisIf an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated discAnother cause could be a herniated disc in the lower back of the body.
  3. SpondylosisSpondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic DiscectomyThe surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

MPT, BPT
Physiotherapist, Noida
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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