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Dr. Ajay Bansal

Hematologist, Kashipur

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Dr. Ajay Bansal Hematologist, Kashipur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 40 years of experience on Lybrate.com. Find the best Hematologists online in Kashipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sports Injuries - Health Tips To Prevent It!

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Sports Injuries - Health Tips To Prevent It!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult an orthopedist.

2465 people found this helpful

i have neuropathy problem i. feel heavy sensation in my foot. feel some thick thing stuck beneath my feet. Walking trouble but bearable. Please refer me some ayurvedic allopathy. Or homeopathy oil for massage. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
i  have neuropathy problem  i. feel heavy sensation in my foot. feel some thick thing stuck beneath my feet. Walking ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
1 person found this helpful
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DEAR Doctors I sleep over 8 hour but am not feel stressless or fresh in morning I want to sleep more nd more in morning. I means if I sleep 8 hour or more I was not feel streessless nd fresh if I wake up at night for going bathroom then I spend too much tym on mobile the sleep was gone. So hlp me dctrs. To control on sleep and a good metal sleep.

MBBS
General Physician, Chandigarh
DEAR Doctors I sleep over 8 hour but am not feel stressless or fresh in morning I want to sleep more nd more in morni...
Take off your mind from mobile that is the problem with you youngsters don't look at it atleast in the night make a fixed daily routine time wise in which you keep your fixed sleeping and getting up time for 8 hrs and then follow this timetable strictly in a few days you will get into the habit of fixed timings and henc veil feel fresh aldo in the mornings.
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Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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I am having sleep arousal problems I am a Dr. And have to do night calls for patients in emergency. Also having acidity and headache.

BHMS
Homeopath, Murshidabad
I am having sleep arousal problems I am a Dr. And have to do night calls for patients in emergency.
Also having acidi...
Dear you will have a loss of sleep at emergency situations. However when the situation is over & you get time to relax then take 5 drops of homoeopathic nux vom 30. This medicine is directed to act on the effects caused due to loss of sleep.
1 person found this helpful
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I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?

MSc
Dietitian/Nutritionist, Hyderabad
I'm not getting good sleep these days and during the day I feel terribly tired. What can be the reason?
I improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
4 people found this helpful
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I am 21 years old and I have not slept properly and I have loose my happiness and confidence, I am always worried about unnecessary things.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 years old and I have not slept properly and I have loose my happiness and confidence, I am always worried abo...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?

BHMS
Homeopath, Kolkata
I am suffering from back pain and shoulder pain. I drive bike a lots if. What can I do?
Do hot and cold compress alternately till the time you get relief. Also do massage with warm mustard-oil at least once daily. Also take Mag phos 12x - twice daily for next 7 days. Get back to me after that.
1 person found this helpful

I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day thats y I lost my hair I want to sleep well. please tell me something so that I can sleep properly.

MBBS
General Physician, Mumbai
I am unable to sleep properly. I got severe headache every wat should I do now I sleep only 3 or 4 hour in a day that...
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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