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Dr. Ajay Bansal

Hematologist, Kashipur

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Dr. Ajay Bansal Hematologist, Kashipur
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I feel drowsy even after I complete my 8 hours of sleep. Can you please suggest me some solutions so that I can get rid of this. please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel drowsy even after I complete my 8 hours of sleep. Can you please suggest me some solutions so that I can get r...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 10 gm of AJOVA SEEDS along with 30gm of jiggery after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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I am 24 years old male student. I have continues pain in my lower limbs from knee to toe. More on standing . I feel raised temperature there . My mother and sister have also such type of pain. Its not arthritis.

BPTh/BPT
Physiotherapist, Delhi
I am 24 years old male student. I have continues pain in my lower limbs from knee to toe. More on standing . I feel r...
Consult physiotherapist and start treatment. Don't sit on floor. Take calcium and multivitamin for 2 month. Get your x ray for knee joint done.
1 person found this helpful
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When I was came to home after work my legs are to much pain and I can not stand for 10minus.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
When I was came to home after work my legs are to much pain and I can not stand for 10minus.
Take hot water I abucket in night and put some salt and mustard oil in the water. And dip your legs n this water for 15 minutes.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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I am 17 years old I have pain in my left leg and I am very curious about it it was very painful my bone of leg was damaged a small what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old I have pain in my left leg and I am very curious about it it was very painful my bone of leg was da...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am 18 years old and I am suffering from pain in my left arm. I try some analgesic but it didn't work. So kindly suggest me the best treatment for this.

BHMS
Homeopath, Thane
I am 18 years old and I am suffering from pain in my left arm. I try some analgesic but it didn't work. So kindly sug...
Hi, For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day Stop taking analgesics
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I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17, years old and feeling pain in my legs due to heavy weights. Give me right ointment for pain relief in my legs.
Hot fermentation and do rest and avoid long standing and gentle massage of calf areaarea avoid heavy weight.
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Hi dr I am 32 year female.I Wanted to know what to do for insufficient sleep, unable to get proper sleep may be due to ghost fear, and cholesterol problem.Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
2 people found this helpful
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Hi mam, now a days I can't sleep. It seems my body going heavy when time to sleep. I have so many dreams. I awake with stress. My heart beat highs while sleeping. If m going to marry now. Suffering this from a month. Had a right side body pain before. When I want to sleep I lie on bed but can't. Feel exhausted and anemic. Tired whole day. Not full night sleep. I was scared about many things. First I was very happy guy now I am not. It is affecting my relationship with fiancee. I Always feel that is there any problem with me. Most of the fear is about my upcoming sexual life. I had never done sex before. Help me.

DHMS (Hons.)
Homeopath, Patna
Hi mam, now a days I can't sleep. It seems my body going heavy when time to sleep. I have so many dreams. I awake wit...
Hello, Lybrate user, You need to reduce your 28 kg of weight to overcome - Insomnia, fatigue, loss of appetite, lethargic attitude. Obesity might cause, erectile dysfunction, premature ejaculation, Shrinkage of penis in future. Go, for a walk in the morning. Tk, plenty of water to hydrate your body. Avoid junk food alcohol, nicotine, pizazz, burger. Tk, oats, green tea, less calorie diets. Go, forth meditation to reduce your stress, burning fats cells. Tk, care..
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Am having dreams daily while sleeping. Dreaming like creative thinks or with my family or with my friends. I don't have sleep peacefully.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Am having dreams daily while sleeping. Dreaming like creative thinks or with my family or with my friends. I don't ha...
Dreaming is a symbolic language designed to communicate your inner wisdom to you while you are asleep. The part of your subconscious that processes dreams -- your dream self -- sends messages as symbols and images, which in turn conveys ideas or situations in a visual language. While many agree about what dreams are, there is still debate over why we actually dream. Most experts believe we dream to assist the body with rest, repair and rejuvenation. Others speculate that we dream for psychological reasons: to reexamine the day's events, to reduce and relieve stress, and to provide an outlet for pent-up emotions. Since the dreams are disturbing your sleep so you should learn some techniques of meditation, take rest, be hydrated, take nutritious and balanced diet, go for a walk or do some exercises. This will keep your thoughts calm. We have some good homeopathic medicines based on the types of dreams you see which prevents your sleep. So do consult some good homeopath and for my consultation contact me.
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Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on shoulder. So witch type of this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello I'm 22 years male. My echo, tmt and lipid profile are normal. I have left arm pain and this pain go on back on ...
You should take acupressure treatment and take biochemic kali phos 200x + Nat Mur 200x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I have the problem of dark circles. I have also skin pigmentation with the aging. I want to get rid of these with a good advise. I am suffering from insomnia and lack of sleep for the stress in my life. I want to make me free from sleepless night and go for a good night sleep. Please I shall wait for your advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I    have  the   problem   of   dark   circles.      I   have   also    skin   pigmentation      with   the   aging. ...
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Common causes of headache are - fever, cold, sinusitis, anxiety, tensions, migraine. Inadequate sleep is the commonest cause. Take rest in dark and quiet place. Avoid stress. ..do deep breathing exercises or yoga to relax. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Take adequate rest. Hope this helps u.
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I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?

MBBS
General Physician, Mumbai
I have bunion and it hurts so bad. What do I do? What should I do to reduce the pain?
Dear lybrateuser, - follow some tips to reduce pain: - wear shoe inserts for proper fitting of shoes - apply medicated bunion cap fro m chemist - take tablet brufen, 1 tab twice a day after meals - apply ice pack on it 2-3 times in a day - wear low heel shoe with wide toe area.
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How To Cure Sleep Disorders With Homeopathy?

MD, BHMS
Homeopath, Navi Mumbai
How To Cure Sleep Disorders With Homeopathy?

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender – women are more blessed with insomnia because of their hormonal fluctuations that happen on a monthly basis plus due to pregnancy and menopause; depression, high BP, seizures, heart problems, anxiety etc. Jetlag, irregular shift work can also give you insomnia.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. It is always recommended to consult a specialized homeopath before you go for medication. None of these medicines should be taken without professional advice.

Homeopathic medicines that may help you to treat insomnia, are-

  1. Arsenicum Album (Ars): The anxious lot who suffer from sleeplessness will benefit from this one. Those with disturbed, restless sleep will get relief from their tossing and turning.

  2. Coffea Cruda (Coff): Coffee is also used to treat insomnia when given in the crude form. It relieves symptoms produced by coffee, like sleeplessness due to rapid thoughts and an active mind

  3. Gelsemium Sempervirens (Gels): Sleeplessness from anxiety is treated with this one . It also treats insomnia due to exhaustion.

  4. Ignatia Amara (Ign): Sleeplessness from a recent disappointment or grief is treated using this medicine.

  5. Lycopodium clavatum (Lyc): Are you feeling sleepy all day and sleepless at night from an active mind? Then this is the one for you!

  6. Nux Vomica (Nux-v): Irritability from loss of sleep is treated using this medicine and so is restlessness from the excessive consumption of coffee, alcohol, or drugs.

  7. Passiflora Incarnata (Pass): Restlessness, exhaustion, and sleeplessness, all three are treated. It’s especially useful for aged and infants.

  8. Phosphorus (Phos): Short naps with frequent waking are a symptom treated with this one. It’s very effective for sleeplessness in old people.

  9. Sulphur (Sulph): Disturbed sleep and inability to fall asleep after waking up between 2 – 5am and unable to go back to sleep- If this describes you, then try Sulph.

Pleasant dreams!

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Sir, Today unfortunately I got injured during bike riding it hurt my leg externally, sir is it necessary to consult with doctor or just by using antibiotic it become normal.

BHMS
Homeopath, Faridabad
Sir, Today unfortunately I got injured during bike riding it hurt my leg externally, sir is it necessary to consult w...
Hello, once you should consult a physician for the physical examination of your body and the injury. Take care.
1 person found this helpful
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