Dr. Jaswant S. Chouhan

Hello, eat a well balanced nutritious diet including salads and green vegetables. Eat seasonal fruits and dry fruits. Drink plenty of water throughout the day. Take care.

Firing too soon is very common, and does not mean there is anything wrong with you (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control. Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV. Finally, remember it is all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express your love, be vulnerable and abandon yourself to it, and the rest will follow. There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For PE & ED. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet (Green and green leafy vegetables) Consume More Protein of good quality (Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage.

It may be ring worm infection.Apply panders plus ointment twice daily.Avoid using soap in affected area, keep it dry and sweat free.

Level of 5.5 tsh is very high. You need to control it in a better way. Otherwise it could be troublesome for you and your foetus. If you wish you can consult with me regarding further management with your complete medical history and latest blood reports in private consultation.

This may be enlargement of scrotal sac filled with fluid which is called hydrocele or maybe having filariasis. You should consult a surgeon for further assessment and management.

In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Body weight - if the patient is obese, losing weight may help reduce the incidence and severity of hemorrhoids. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercis take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub, it will help.Avoid spicy , Oily food.Drink 3- 4 Litre of Water Daily. welcome for further help. or go for surgery

Hi! you are getting tired during sex. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & permanent treatment. Normal average time for sex is 10 - 15 minutes.

Dear you may have honeymoon pyelitis or cystitis. Ideally you must get urine test and if it shows more than 5 pus cells then only take antibitics

Hello you should wait for one week more and get a pregnancy test and sonogram done. Fetal heart may be seen after this period.

Hello, take homoeopathic medicine - urtica urens 30 and apis mel. 30 - both 3 times a day and use euphhrasia eye drops 2-3 times a day for 1week.

Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.

You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Get your eyes checked for refractive errors Avoid using computers continuously, take rest for 5 min after working for half an hour Maintain proper posture of body while watching TV/ studying

The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.

Hi Ashwani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.

Apply coconut oil if itches, no ointment can cure this problem permanently, it will suppress the skin disease, soo if you wants to cure your problem permanently you need proper homoeopathic treatment, soo you can contact me through Lybrate in private consultation.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.