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Dr. Hirendra Katariya  - Physiotherapist, Udaipur

Dr. Hirendra Katariya

BPTh/BPT

Physiotherapist, Udaipur

6 Years Experience  ·  200 at clinic  ·  ₹250 online
Dr. Hirendra Katariya BPTh/BPT Physiotherapist, Udaipur
6 Years Experience  ·  200 at clinic  ·  ₹250 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hirendra Katariya
Dr. Hirendra Katariya is a renowned Physiotherapist in Gaurav Path, Udaipur. He has been a practicing Physiotherapist for 6 years. He is a qualified BPTh/BPT . You can consult Dr. Hirendra Katariya at Katariya Physiotherapy Clinic in Gaurav Path, Udaipur. Don’t wait in a queue, book an instant appointment online with Dr. Hirendra Katariya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Maa Gayatri Physiotherapy College Udaipur - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Katariya Physiotherapy Clinic

Dhudhiya Ganesh Ji, Near Roadways Booking Sajjangarh RoadUdaipur Get Directions
200 at clinic
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My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
1 person found this helpful
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My mother is a 37 year old female. She is suffering from a backache from the past 1 year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes or sciatica nerve pain do consult neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap.
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Sir. How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell some exercises, tablets, and balm or ointment to apply.

BHMS
Homeopath, Chennai
Sir.
How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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Ask Your Physio to Plan Your Back Pain Management

MPT, BPT
Physiotherapist, Noida
Ask Your Physio to Plan Your Back Pain Management

YOUR BACK PAIN MANAGEMENT PLAN

It is important that you work with your PHYSIO to formulate a pain management plan that is tailored to suit your individual needs. Any back pain management plan should aim to:·        

  • Relieve your pain symptoms·        
  • Help you to recover from acute attacks of pain within 6 weeks·       
  •  Minimize the amount of time you spend off work·        
  • Allow you to resume your normal level of activity·        
  • Prevent episodes of acute low back pain from recurring and becoming  chronic problems·        
  • Effectively manage back pain if it does become chronic. 

Over the course of your back pain management, you may come into contact with a number of different healthcare professionals. Quite often, people with chronic cases are seen by a combination of doctors, nurses, physiotherapists,pharmacists, psychologists and occupational therapists, who offer their expertise and help them to deal with their pain.

As well as receiving treatment on a one-to-one basis, some people with chronic pain may be able to attend specialists pain clinic for treatment and advice on living a fuller life in spite of their pain. Some healthcare teams may bring together groups of patients with similar pain problems and look at how best to tackle them. Pain services may vary from area to area. Your PHYSIO will be able to put you in touch with local support groups and services.

 TIPS FOR A ‘ BACK-FRIENDLY’ BED·        

  • Choose a mattress that is supportive enough to take the weight of your body without sagging.        
  • Turn your mattress regularly (every 6 to 12 weeks).      
  • Choose a mattress that is comfortable to lie on with sufficient ‘ give’ to cushion your bony bits.       
  • Buy a mattress with a long base. 
  • Always try out the mattress and base together in the shop before buying.
  • Consider a water bed- they support the body without distorting the spine, and are popular with some people.

WHY IS BED REST BAD FOR YOUR BACK        

It stiffens your joints.    

It weakness your muscles.       

It can weakness your bones over long periods. 

1 person found this helpful

Hello sir I am getting backpain onthe right side while walking and sitting please tell me a remedy for that.

MPT, BPT
Physiotherapist, Noida
Hello sir I am getting backpain onthe right side while walking and sitting please tell me a remedy for that.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually from 6 to 9 pm with breaks in between. I started playing for about 1.5 months now. Is there something I should do after the game to ensure that I do not get up with sore feet every morning?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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I feel pain in my back and legs. I take my meal regularly but still facing this problem?

MD Ayurved , BAMS
Ayurveda, Mumbai
I feel pain in my back and legs. I take my meal regularly but still facing this problem?
Hello, back and leg pain may be due to many reasons like sitting position, heavy workout, improper rest, any injury, calcium deficiency etc. You can apply ayurvedic oil like mahanarayan oil gently on back and legs followed by hot fomentation twice a day. C that your bowel is cleared everyday. Start doing yoga and pranayam under guidance.
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How To Lose Arm Fat Fast (Without Losing Muscles)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

How to lose arm fat fast
 
Weight lifting –

This is one of the most common exercises that are used for reducing arm fat. Just pick up any household item to use as your weight. There are so many things that can serve this purpose that you actually don’t need dumbbells. A 2 liters water bottle is a great way to lose arm fat fast at home. Hold the bottle in your hands and lift it above the head, while keeping your arms straight. If possible, take your hands behind your back as much as you can. Keep your arms as close to your ears as you can.

How to lose arm fat with pushups:

If you want toned arms, then push ups are one of the best ways to help you. Push ups not only help you to shed the extra kilos off your arms, they also help strengthen the muscles. One needs to master the balancing act in order to do push ups successfully. One can perfect it only after practice. Most people find it difficult at first, but with time, they are able to do it. One should refrain from balancing on the toes and hands. It is advised that you balance on your knees and hands. You can start with a set of 6-10 push ups at a time and as your stamina improves, you can increase the number of push ups. Make sure that you don’t over-exert yourself.

 Exercise in circular motion –

In order to lose arm fat, you can exercise your arms in circular motion. Exercising the arms in circular motion helps you to burn a lot of calories and make your arms look tones and lean. This is the best way to lose arm fat fast. This also helps to strengthen your shoulders and works on biceps and triceps. Make sure that you exercise every day for at least 45 minutes.

Jumping with a rope –

Skipping rope 

Also helps to remove excess fat from arms as well as various other parts of the body, such as the legs and shoulders. You can vary your speed and the number of times you skip. The more you skip, the faster you lose arm fat. Most women would have done this as an exercise or played with a skipping rope during their childhood. This traditional game is really helpful in toning and shaping the arms. Skipping with a rope involves continuous circular motion of the arms and hence is very helpful. Apart from your arms, it also helps in trimming down your belly, thigh.

How to lose weight from hips and thigh
Scissors –

This fun aerobics exercise helps to lose arm fat really fast. Considered as the best exercise to lose weight and a great cardio workout, it makes your body look like a scissors. You need to open your arms and legs just like a scissors. Stand straight and lift your arms to the height of your shoulders in front. Now stretch the arms to one side and bring them to the front. Your right hand should overlap the left hand and then change vice versa. Do this exercise at least ten times daily and repeat thrice a day.

Arm and leg lift –

In this exercise you need to lift your leg and the opposite arm and then change. While stretching your limbs, you must try to hold your body in this position for some time before resting your body. This exercise is really helpful in losing arm fat. It has been included in the ectomorph workout plans since it helps to promote better muscle growth. It helps to tone the arms, strengthen the legs and arms and is also very beneficial for the spine. It helps to enhance your posture and balance.

Rotation of shoulder and palm –

This is a very easy exercise that can help to lose arm fat. This is not a very high intensity exercise and requires very slow yet controlled movement of the arms. The major muscles of the arms and shoulders are completely engaged in this exercise. To begin, you need to stand with your feet placed about one foot apart. Now raise your arms to shoulder height to the side and keep your fingers together. Now face your palms towards the floor and now rotate the shoulders, 10 times and then rotate your arms and palms 10 times. For best results, rotate each arm at least 20-30 times at a stretch.

By and far, exercise cannot be substituted by any other method to lose arm fat. However, you can make certain minor changes in your daily routine, in order to avoid gaining arm fat. These include tracking your calories every day and avoiding unnecessary snacking between meals. Restrict yourself to a minimum of calories so that you don’t gain excess fat and/or muscle. Do not indulge in binge eating and avoid missing a meal. Get rid of the ugly fat such as sugar candies, lollies, fried and junk foods and refined sugar. Eat a healthy and balanced diet.

2 people found this helpful

I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. Ita a moving pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. ...
Hello lybrate user back pain leads to several problems as you have mentioned your back pain at night time and it's radiating pain.Your back muscles are getting weak and stiff.it may be due a improper posture or prolonged sitting or standing jobs,lack of nutrients in diet and high fiber food,sedentary lifestyle that all we lead these days and lack of physical workouts as cycling, running, walking etc.take hot formentation and apply local gel and do some back relaxing exs daily. for more help you can consult me at lybrate.com
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I feel that my left hand muscles are weaker than that of right hand muscles. Is this normal or not. If I hold a heavy object it starts paining very quickly. Please help doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel that my left hand muscles are weaker than that of right hand muscles. Is this normal or not. If I hold a heavy...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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