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Dr. Ashish Nagar Pt

MPTh/MPT

Physiotherapist, udaipur

13 Years Experience  ·  400 at clinic
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Dr. Ashish Nagar Pt MPTh/MPT Physiotherapist, udaipur
13 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashish Nagar Pt
He has had many happy patients in his 13 years of journey as a Physiotherapist. He studied and completed MPTh/MPT . Book an appointment online with Dr. Ashish Nagar Pt on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - RGUHS, Banglore - 2005
Languages spoken
English
Hindi

Location

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My both calf are paining since last 6 months. When I get up from bed in the morning I could not walk properly. Please suggest the remedy. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
My both calf are paining since last 6 months.  When I get up from bed in the morning I could not walk properly. Pleas...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Recently I fell down from my two wheeler and my left shoulder is painful and unable to lift it. Please advise.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Recently I fell down from my two wheeler and my left shoulder is painful and unable to lift it. Please advise.
Seems like you have sprained your shoulder muscles and it could lead to tendonitis. Check with your doctor. Combination of medication, physiotherapy will help get rid of pain and normalize your shoulder movements.
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that...
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
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My age is 41 years ,daily I will jog 3 km is it OK, somebody tells that joints of leg will damage don't run, go for walking they tell, how we will come to know its damaging initially to take care of joints because of jogging.

Physiotherapist, Mangalore
My age is 41 years ,daily I will jog 3 km is it OK, somebody tells that joints of leg will damage don't run, go for w...
No issue untill you mantain your body fit by keeping muscle length by stretching carry on its good.
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Can Physiotherapy Help You Recover Fast Post Hip Replacement Surgery?

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Can Physiotherapy Help You Recover Fast Post Hip Replacement Surgery?

Physiotherapy plays a pivotal role in helping a person recover after a hip replacement surgery. It brings back the old flexibility and prevents blood clots in the area where the procedure has taken place. After the surgery team gives its green signal, a physiotherapist starts working with a patient for a full recovery.

Here is a list of some common exercises that a physiotherapist suggests after a hip replacement surgery:

  1. Walking: It is important to use the crutches for a time period of 4-5 weeks post the procedure. Until the surgeon or the physiotherapist advises against using the crutches, it makes sense to use it while walking. It makes sense to retain the normal walking posture by using the crutches rather than limping without it. A physiotherapist reviews the pressure exerted by the arm while holding a crutch, before advising the patient to get rid of the crutches.
  2. Increasing hip flexibility: This is a basic form of exercise where an individual lies on one side of the body with knees and hips bent. A pillow is placed in between the knees. While doing this, it should be ensured that both the feet is kept together and the back muscle is not twisted. The top knee should be slowly raised like an opening of the calm shell. This position should be maintained for 4-5 seconds.
  3. Strengthening the hips: The body should rest on the stomach. The buttocks should be tightened and one leg should be slowly lifted. This position should be maintained for a stretch of 3-5 seconds. The same should be repeated for both the legs.
  4. Strengthening the hip and the stomach muscle: The body should rest on the back with a leg bent. The stomach muscle should be tightened and the bent leg should be lifted carefully while ensuring that the bend does not supersede more than 90 degrees. While keeping the stomach muscle tight, the lifted leg should slowly come down to touch the surface. This act should be repeated for 5-6 times.
  5. Strengthening the thigh muscle: While sitting in a steady chair, an elastic loop should be wrapped around the ankles. The elastic loop should be stretched with one leg while keeping the other foot firmly rooted to the ground. The lifted foot should slowly come down to the normal position. The same act should be repeated for 4-5 times.
  6. Improving balance: An elastic loop should be tied to one leg of a table and the other end of the loop should be tied to one ankle. The table should be held on for maintaining balance. Maintaining an erect position, the tied up ankle should be stretched sideways. The position should be maintained for 3-5 seconds to return back to normal standing position. In case you have a concern or query you can always consult an expert & get answers to your questions!
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My left leg is pain from last 2 months early I take medicine for that bt it can not work.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
My left leg is pain from last 2 months early I take medicine for that bt it can not work.
A careful medical exam will attempt to determine the type and cause of your leg pain and the treatment options. A diagnostic evaluation includes a medical history and physical exam.
2 people found this helpful
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She had a lot pain in back side when she did any work and bend that pain came back.

BPTh/BPT
Physiotherapist, Pune
She had a lot pain in back side when she did any work and bend that pain came back.
Stop the work Start back pain specific exercises See a good physio This is a very common problem, so do not get too stressed.
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I am 74 years old, and having pain on left knee for the past one year, possibly due to bones getting too close at knee. Suggest treatment.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, its not bones getting closer but powerless ligaments are not holding them to a normal place. May be due to age/weight or both, local application of oils but basti for 8/16/30 days will add value, medicines n strengthening physiotherapy will serve purpose.
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I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.

MPT, BPT
Physiotherapist, Noida
I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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