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Dr. Ashish Nagar Pt

MPTh/MPT

Physiotherapist, udaipur

13 Years Experience  ·  400 at clinic
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Dr. Ashish Nagar Pt MPTh/MPT Physiotherapist, udaipur
13 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashish Nagar Pt
He has had many happy patients in his 13 years of journey as a Physiotherapist. He studied and completed MPTh/MPT . Book an appointment online with Dr. Ashish Nagar Pt on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - RGUHS, Banglore - 2005
Languages spoken
English
Hindi

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Lower Back Pain - 4 Yoga Asanas For Treating it

MD, DYA, PGDCR
Ayurveda, Nashik
Lower Back Pain - 4 Yoga Asanas For Treating it

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

5998 people found this helpful

I am 34 years old and there has been locking pain on my right arm, to be precise the shoulder and arm joint area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and vacuum therapy treatment for 12 days from neuro physiotherapist and followed by shoulder mobilisation exercises
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I did mri of lumber spine as I was felling bearable pain in my leg that was moving upwards to back, and also I can't bend my body backwards. The MRI report shows li-si disc: diffuse disc bulge with a large posterior central protrusion and annular fissure causing moderate to significant thecal indentation. Now I want to know is this serious and what is the treatment for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I did mri of lumber spine as I was felling bearable pain in my leg that was moving upwards to back, and also I can't ...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. if you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?
Homoeopathic medicine rhus tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily vitamin-d plus (bakson) chew 1 tab daily.
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.
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age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is very small size around 0.03 mm. Now what type of food I have to taken, can take non-veg items.

BHMS
Homeopath, Ahmednagar
age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is ver...
There are no restrictions as far as diet is concerned. I hope you have taken an anti tetanus injection. Secondly if it was to be a stray dog better take anti rabies vaccines. Thanks.
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I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. Wha...
. You have to go for complete bed rest for at least 5 days now. Also go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played football a lot. But recently I stopped but. Still I have that sounds. Sometime I got a limp nd can't bend my leg. Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played...
OK . do hot fomentations. tk calcium supplements. for lumps tk tens therapy for 5 days then start quadriceps exercise.
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My wife has severe pain around the back side of knee for last 30 days. Checked by doctor and xray suggested nothing. Few excercises are told. What can be done now.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn strengthening exercise for knee joint. Meanwhile take few precautions. Take hot water fomentation or if there is swelling in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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