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Caesarean Section Procedure
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Treatment Of Female Sexual Problems
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The best dietician in India says that a proper and healthy diet goes a long way in keeping your body as well as mind healthy and fresh. Without a balanced diet, you can never have a healthy lifestyle. Lucknow dietician, the best dietician in India says thathaving a proper diet has many benefits such as- a healthy and happy life, can provide you protection from various diseases, boost your immunity, keep your weight in control, boost energy, improve your mood etc. Everybody should incorporate a healthy diet in their life. Here are some diet options to incorporate for a healthy lifestyle:
Breakfast: Breakfast is the most important meal of the day. It should never be skipped. A hearty breakfast keeps you fuelled through the day. The best dietician in India says that the first meal of your day should be rich in proteins. It should also include fruits.
- Various options for breakfast:
- Eggs- boiled/ scrambled/ omelette or any way you like.
- Oatmeal or cereal
- Brown/ multigrain bread with peanut butter or a sandwich
- IdliSambar/ Upma
- Oats dosa/ oats idli
- Moong dal dhoka
- Breakfast Smoothies
- Green Tea
- Add a portion of fruits (any fruit you like or combination) to your breakfast.
- The best dietician in India also suggests adding a few dry fruits to your breakfast. Include about 4 to 5 soaked almonds, 2 to 3 dates, 2 walnuts, 1 anjeer or dried fig in your breakfast.
The best dietician in India, Lucknowdieticiansuggests you to have your lunch lighter than your breakfast.
Lunch should include:
- Chutneys/ Pickles
- 2 chapatis
- A vegetable and dal
- A little portion of rice
Snacks:The tea-time snacks should also be light. The best dietician in India says that it is best to have snacks between 4-5 pm.
- Mixed Nuts
- Moong Pakoda
- Steamed Corn
Dinner: Dinner should be the lightest meal of the day. Lucknow dietician, the best dietician in India says that you should go by the proverb that says- ‘Have breakfast like a king and dinner like a beggar’.
- Dinner Options:
- Brown Rice
- 1 chapati with vegetable and dal
- Oats and include a salad/ soup in your dinner.
The best dietician in India says incorporating the above diet options will also aid you in weight loss if you follow it properly. It will provide you with the necessary food nutrition.
M 21 years old on 16.2. 16 I got my periods. My fiance fingered me n left sum sperm on my plenty on 23.2. 16 I took i-pill on same tym n get mensuration on 2-3-16 which ended on 9-3-16 I got cramps on 16-3-16 as I was expecting my periods but it not came. Till today it's 17-4-16. On 16-3-16 when my periods missed for first tym I took an pregnancy test which results negative. Also getting cramps in lower abdomen n expecting period on 16 but it's not came. Wat to do. I want to knw when it's going to cum. I dnt usually get periods on tym.
I have an abortion 4 months ago and after that I have used novelon medicine .but now I don't get my periods at time .my periods are not regular last month I got my periods only for 1 day and in this month I got my periods only for 1 hour .so what is the problem behind that? Is it a big problem? How I will recover back to get again pregnant Nd get my periods regular?
Hello Dr. I want to ask you about my report m 18 week pregnant had my triple marker test done dese r my reports. Afp- 65.7 ng/ml Hcg-24126miu/ml Ue3-1.09 ng/ml My Dr. is not present right now I want to ask is my report normal ? Everything is alright my age is 28 n my weight is 59.3.
I have a very bad habit I sex my husband infront of my children I cannot control my solve by seeing my husband penis so how can I control my self? Is it harmful for my children?
I am pregnant with 32 week my blood group is O negative and my ICT report is negative. My thyroid report is T3 = 2.11 T4 = 13.80 Tsh 3rd gen. = 4.31 Iam taking 75mg thyroxine tablet from first trimester so please advice me correct dose of medicine according to my report.
My wife has just missed periods and it appears she is pregnant. We do not want this pregnancy as we already have two kids. How can we terminate this at earliest. Pls advise.
Hi doctor one of my friend got the pregnency, now she is fifth month, she done a mistake with her boy frd, please help her how the destroy the pregnency right now.
Hello Dr, My age is 34 my wife's delivery date is 7 june can we wait more 2-3 days for normal delivery? No BP issue.
Hi doctor, I have one grey hair near vagina. Please advise if it is normal to have grey pubic hair and I am 25 years old working in mnc.
Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
I am 17 years old and I had a sex with my boyfriend on 2 may 2016 with the protection of 1 condom and at least for 15 min we had done sex but doctor I can't get my periods till today .today is 21 June I can't get my periods plzz tell me doctor why I can't get my periods.
The pleasure of intercourse can be dampened by the risk of STDs. Intensive stress or the use of preventive measures in order to curb the chances of contracting STDs is being laid of late because of the far-reaching health hazards such infections may involve. STDs or Sexually Transmitted Diseases can even be life threatening and hence prevention is a must. Instances where the diseases have already been contracted should be aided with high- quality medical assistance. An early diagnosis can save your life.
The following are a few ways in which you can keep STDs at bay:
- Since diagnosis eases out your way through diseases and disorders, an overall health check-up once a year should invariably include an HIV test.
- It is also important to keenly jot down your personal weaknesses. If you are a drug addict or you’re into some or the other kind of substance abuse, you’re more prone to end up not having safe sex. You alone can keep your consciousness on a leash and defend yourself against STDs.
- Make sure you always have protected sex. Condoms, either male or female, should be used to steer clear of sexual diseases and infections. There are certain instructions a person needs to adhere to while using condoms. After usage, water should be filled inside this used piece of latex to check for open pores.
- Personal items such as handkerchiefs, towels and especially undergarments, should never be shared.
- Intercourse should not be gotten over with to be directly followed by rest or some other activity. You must wash yourself both before and after sex.
- The Hepatitis B vaccination can also protect you against these maladies.
In order to prevent STDs, infected people should also be aware of these tips:
- If you are already suffering from a sexually transmitted disease or infection, you should be double careful to use a condom with your sex partner.
- The sex partner should be taken for HIV tests.
- The best way is to remain under the guidance of an experienced doctor. If your doctor asks you to abstain from sexual intercourse to enhance the efficacy of prescribed medications, you should blindly go by that rule. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
I have been having issues to conceive for years now. I did an hormonal profile and HSG test which shows LH 8.52, FHS 5.93, prolactin 5.89, progest 0.65, E2 117.93. Normal uterine cavity with patent Fallopian tube and pelvic& right perifimbrial adhesion.please explain on it?
Mint, scientifically known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:
Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.
Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.
Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.
Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.
Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.
Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding." If you wish to discuss about any specific problem, you can consult a doctor.
Sir wife ke sath sex karte time agar wife thandi hi rahhe aur virey yoni mein chala jaye toh kya pregnency ho jayegi. Please advice
I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got withdrawal bleeding Nov 24 th to 29th. But my last periods date Nov 7th to 13th. This Dec I didn't get periods till now. Any chance of pregnancy? please help me.
My cycle is 27 days and am trying to conceive. I had intercourse on 11 th day of cycle. How possible o would become pregnant. And I know am two days far from ovulation. And since my husband is working out we are not able to be together after 11 day. So how possible I would conceive?
All women have two ovaries located on either side of the uterus. They are fundamental for the process of child birth. However ovarian cysts have emerged as major problems which most women suffer from. In this, small pockets filled with fluids develop on the surface or within the ovaries. Though they are generally harmless, often times disappearing without any treatment, they do have the potential to create complications during child birth. Treatment of ovarian cysts depends on the size and the quantity of the cysts.
Some of the treatments available are-
1. Patience and a careful watch
In case medical examinations reveal tiny cysts, patience can be the key word. If you did not suffer from perceptible symptoms and the cysts were revealed only through tests, you must follow it with regular visits to the doctor. Few medications and regular ultrasound examinations are all you need in such a case.
Birth control pills or contraceptives may be sometimes prescribed to you as possible medications to treat the cysts. Regular administering of these medicines deters the possibility of further development of cysts. They also benefit greatly in reducing the possibilities of suffering from ovarian cancer in the future.
In case the tests reveal large cysts, operations or surgical removal of them may be the only possible solution. Operations are generally suggested if the cysts have persisted for a long time and are accompanied by terrible pain in the lower abdomen.
4. Ovarian cystectomy
This is performed when the ovaries are kept intact and only the cysts are carefully removed.
In this form of surgery, only the ovary that is affected with the cysts is removed, while the other is kept intact. Both the ovaries might also have to be surgically removed if they are found to be affected.
6. Hysterectomy and subsequent removal of fallopian tubes and uterus
This is done when the cysts developed have the potential of becoming cancer us. In such a situation, an extreme measure is adopted with the complete removal of the ovaries along with the uterus and fallopian tubes. This is done in order to prevent the subsequent spreading of cancer. If you wish to discuss about any specific problem, you can consult a gynaecologist.