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Dr. Sadhana M

BHMS

Homeopath, tumkur

13 Years Experience  ·  250 at clinic
Dr. Sadhana M BHMS Homeopath, tumkur
13 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sadhana M
Dr. Sadhana M is a trusted Homeopath in Dabespet, Tumkur. She has been a successful Homeopath for the last 13 years. She has done BHMS . She is currently associated with homoeopathic clinic in Dabespet, Tumkur. Don’t wait in a queue, book an instant appointment online with Dr. Sadhana M on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Tumkur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - father muller homoeopathic medical college - 2004
Past Experience
consultant homoeopath and trichologist at richfeel trichology center
consultant homoeopath and trichologist at hairline international hair and skin clinic
consultant homoepath and cosmetologist at garage solutions spa
Languages spoken
English
Professional Memberships
the karnataka board of homoeopathic system of medicine

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250 at clinic
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My hair is really weak and thin. It breaks a lot from the middle and split ends are there. Can you please suggest a home remedy to improve its strength? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair is really weak and thin. It breaks a lot from the middle and split ends are there. Can you please suggest a h...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I do have the habit and have problem of irritation in nostrils. Now what other things should be done apart from stopping the habit. I consulted the doctor and he gave me anti allergic tablets.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I do have the habit and have problem of irritation in nostrils. Now what other things should be done apart from stopp...
Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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How to decrease age by doing any treatment on our face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
No worry be happy just adopt natural house hold things. Drink lots of water and 2 glass milk every day.
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I wants to loose my weight 5 to 6 Kg. From last 1 year, i am regularly walking in the morning but not loose weight. Weight is consistant. My height is 164 CM and weight is 71.5 lg. I want to know balance diet. If it is their, Please mail to us.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Doing the same exercise everyday for same period of time makes your weight constant.So some days walk and start weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. And include more fruits and veggies ,follow small meal patterns.Drink 2.5 ltrs of water/day
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I am a 40 year old working professional. My bp is in the range 90 to 160. How to reduce by exercise & diet control?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Well diet plan, free from stress, balance nutrition, minerals n vitamin, yoga, natural way only help you to come out from this. Bp /dm identified as silent killer. Best wishes.
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I have snoring problems. It has been over a year now that I facing this problem. Kindly suggest.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I need help. I had intercourse with my husband ejaculation took place 3 to 4times. I have also kept into consideration regarding the time period of 10 to 15 days after my periods but still I cannot get pregnant.

BHMS
Homeopath,
I need help. I had intercourse with my husband ejaculation took place 3 to 4times. I have also kept into consideratio...
If you have been trying for more than a year continuously especially during your ovulation days and yet you are not conceiving then I would advice you to consult a good gynaecologist. You can even try homeopathy.
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Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?
No.it's already pasturised and pathogenic microbes are killed in the process.can be had right from the pack
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I have malaria of p. Vivax and after taking medicines of it. Malaria gone in 1 month. I first take choloquine but it not responsive from malaria. So my doctor give me quinine sulphate and after taking this medicine my malaria gone in 2 weeks gone. But after 1 month my head regularly become heavy and sometimes pain in head. But my head pain decreased after sometimes and it happening regularly in afternoon to evening. No this type of happened in night. And have some little cough. So what I have to do.

MBBS
General Physician,
I have malaria of p. Vivax and after taking medicines of it. Malaria gone in 1 month. I first take choloquine but it ...
So after suffering from malaria one gets very week for sometimes takes time to recouped. The autoimmune system of you body also go down you should have nutritious food go for regular morning walk followed by free hand exercises. Also have home made freshly prepared lemon juice which contains lot of vitamin c there helps increasing autoimmune system which helps to prevent infection.
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I have meet with an accident & my teeth was half broken, how can I get treatment for my complete teeth?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have meet with an accident & my teeth was half broken, how can I get treatment for my complete teeth?
You must visit a dental surgeon.He will replace it with a fixed teeth after RCT of your broken teeth and now a days these are very durable and longlasting.They cant be removed.They are permanently fixed.Go for it.
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I am suffering from chronic pharyngitis and it is occur due to my tummy related problem. After prescribed by doctor I took Tab.'Sompraz L' for the time period of 3 months in which I really don't have any problem but after stopping that again I am feeling the same problem. With all above now I got one surprised that I am diabetic too. So please tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from chronic pharyngitis and it is occur due to my tummy related problem. After prescribed by doctor I...
Homoeopathic medicine------------- gastrobin (wilmar schwabe german) drink 10 drops in 20 ml fresh water 3 times daily----------------------- b. C.-no.-25 (dr reckeweg) chew 4 tabs every 4 hours ------------- report after 3 months---------------
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My mother is 57 year old she is having hypertension, high b. P taking allopathic medicines for B. P and thyoroid. She is short tempered, worries too much. Please suggest meditation or medicine for her.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 57 year old she is having hypertension, high b. P taking allopathic medicines for B. P and thyoroid. She...
Please let me know the bp readings, treatment being taken and is she on thyroxine tablets for hypothyroidism? meditation and pranayama will always be helpful. The seven pranayams such as bhastrika, kapalbhati, bahya, agnisar, anulom vilom, bhramari & udgit done in this sequence along with medication will be highly beneficial.
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I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Could it be stress depression anxiety?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Cou...
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties. Medical Causes of Insomnia There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are: •Nasal/sinus allergies •Gastrointestinal problems such as reflux •Endocrine problems such as hyperthyroidism •Arthritis •Asthma •Neurological conditions such as Parkinson's disease •Chronic pain •Low back pain Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia. In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult. An estimated 10 percent of the population has restless legs syndrome. Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia. If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help. Insomnia & Depression Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Sleep problems may represent a symptom of depression, and the risk of severe insomnia is much higher in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression. It's important to know that symptoms of depression (such as low energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia can be linked, and one can make the other worse. The good news is that both are treatable regardless of which came first. Insomnia & Anxiety Most adults have had some trouble sleeping because they feel worried or nervous, but for some it's a pattern that interferes with sleep on a regular basis. Anxiety symptoms that can lead to insomnia include: •Tension •Getting caught up in thoughts about past events •Excessive worrying about future events •Feeling overwhelmed by responsibilities •A general feeling of being revved up or overstimulated It's not hard to see why these symptoms of general anxiety can make it difficult to sleep. Anxiety may be associated with onset insomnia (trouble falling asleep), or maintenance insomnia (waking up during the night and not being able to return to sleep). In either case, the quiet and inactivity of night often brings on stressful thoughts or even fears that keep a person awake. When this happens for many nights (or many months), you might start to feel anxiousness, dread, or panic at just the prospect of not sleeping. This is how anxiety and insomnia can feed each other and become a cycle that should be interrupted through treatment. There are cognitive and mind-body techniques that help people with anxiety settle into sleep, and overall healthy sleep practices that can improve sleep for many people with anxiety and insomnia. Insomnia & Lifestyle Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifestyles and sleep habits can lead to insomnia are: •You work at home in the evenings. This can make it hard to unwind, and it can also make you feel preoccupied when it comes time to sleep. The light from your computer could also make your brain more alert. •You take naps (even if they are short) in the afternoon. Short naps can be helpful for some people, but for others they make it difficult to fall asleep at night. •You sometimes sleep in later to make up for lost sleep. This can confuse your body's clock and make it difficult to fall asleep again the following night. •You are a shift worker (meaning that you work irregular hours). Non-traditional hours can confuse your body's clock, especially if you are trying to sleep during the day, or if your schedule changes periodically. Some cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let's say a person can't sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic. Once this happens, worry and thoughts such as" I'll never sleep, become associated with bedtime, and every time the person can't sleep, it reinforces the pattern. This is why it's important to address insomnia instead of letting it become the norm. If lifestyle and unhealthy sleep habits are the cause of insomnia, there are cognitive behavioral techniques and sleep hygiene tips that can help. If you have tried to change your sleep behaviors and it hasn't worked, it's important to take this seriously and talk to your doctor. Insomnia & Food Certain substances and activities, including eating patterns, can contribute to insomnia. If you can't sleep, review the following lifestyle factors to see if one or more could be affecting you: Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. A 2005 National Sleep Foundation poll found that people who drank four or more cups/cans of caffeinated drinks a day were more likely than those who drank zero to one cups/cans daily to experience at least one symptom of insomnia at least a few nights each week. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant and can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night. Smoking is damaging to your health. If you smoke, you should stop. Heavy meals close to bedtime can disrupt your sleep. The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax. Spicy foods can also cause heartburn and interfere with your sleep. Insomnia & The Brain In some cases, insomnia may be caused by certain neurotransmitters in the brain that are known to be involved with sleep and wakefulness. There are many possible chemical interactions in the brain that could interfere with sleep and may explain why some people are biologically prone to insomnia and seem to struggle with sleep for many years without any identifiable cause—even when they follow healthy sleep advice.
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Masturbations for health is not good or for sex hunger is it better to calm down your sexual needs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Masturbations for health is not good or for sex hunger is it better to calm down your sexual needs.
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I am cleaning my ear with ear bud i noticed that it is bleeding what should i do now ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
U might have perforated ur ear drum with that ear bud.Now keep ur ear dry(no drops/water) and start tab.Advent 625 mg three times a day, if paining tab.Chymoral plus twice a day and tab.Rantac 150 mg twice a day(empty stomach) for 1 week.This type of perforation usually heals by itself provided all precautions are taken.
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I am suffering from fever since last night so: can not go in any marriage so help me.

BAMS
Ayurveda, Bangalore
I am suffering from fever since last night so: can not go in any marriage so help me.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Stress, anxiety, any emotional disturbance if prolonged, always has negative effect on d body. I ll advice u to stay calm, try yoga, meditation as a stress buster. Morning walk and walking bare foot on grass is good for diabetes. Always ve a check on your calorie intake. So continue with diet, yoga, meditation, walk and for better results start homoeopathic treatment. U can consult online.
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I am planning to have a kid and since I am having a problem ejaculating during intercourse, I masturbate and ejaculate into a cup and take this semen in a syringe without the needle and inject it in my wife's vagina. I am doing this for the past 3 months but my wife did not conceive. I have the following doubts regarding this procedure. Can a person conceive in this method wherein the semen is injected into the vagina in a syringe rather than depositing the semen into the vagina via natural intercourse? If yes then would it be possible to answer the below questions, 1. When I take the semen in the syringe many air bubbles get inside the syringe. Is it fine to inject the semen with these air bubbles. If not is there a way to remove these air bubbles? 2. Can I use any type of syringe for this or is it necessary to use a particular kind of syringe? 3. I use a sample container made of plastic to collect my semen during masturbation. Is it safe for the sperm/semen to be collected in a sample container made of plastic?

BHMS
Homeopath, Sindhudurg
I am planning to have a kid and since I am having a problem ejaculating during intercourse, I masturbate and ejaculat...
Sperm survives for Shorter time. The idea is to get a SANITIZED syringe, and a SANITIZED cup. you will have to ejaculate (without any lube, saliva or any other liquid getting in the way.) into the sanitized cup. quickly get it into the syringe, expell the air bubbles from the syringe .ask wife to lie on her back with a few pillows under lower back and buttocks. Raising herself about 3-4 inches above bed. The sperm will be inserted within the 1 minute time. let her lay there for 30 minutes and relax! some will expell itself out but it's completely normal.
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I get pimples mostly after eating ghee and stuff. I cant stop eating it and everyone tells me its due to that. But even if I stop eating that sometimes I still get those pimples. I try to remove my pimples and finally end up make them as bug scars. I want to remove my scars. People say it'll be permanent. Is there any possible way to remove scars? Is pimple associated with ghee consumption?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I get pimples mostly after eating ghee and stuff. I cant stop eating it and everyone tells me its due to that. But ev...
U can opt for fresh foods like fruits, ghee also harmful to your heart, pls don't manipulate pimples, scars r permanent and difficult to bring to normal skin, you stop all these and get treated for it.
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I have much hair Loss. What can I do to improve my hair grow. My plot is very thin it started since 4 years. Can you help me to overcome this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have much hair Loss. What can I do to improve my hair grow. My plot is very thin it started since 4 years. Can you ...
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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