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Dr. Sadhana M

BHMS

Homeopath, tumkur

13 Years Experience  ·  250 at clinic
Dr. Sadhana M BHMS Homeopath, tumkur
13 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sadhana M
Dr. Sadhana M is a trusted Homeopath in Dabespet, Tumkur. She has been a successful Homeopath for the last 13 years. She has done BHMS. She is currently associated with homoeopathic clinic in Dabespet, Tumkur. Don?t wait in a queue, book an instant appointment online with Dr. Sadhana M on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in tumkur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - father muller homoeopathic medical college - 2004
Past Experience
consultant homoeopath and trichologist at richfeel trichology center
consultant homoeopath and trichologist at hairline international hair and skin clinic
consultant homoepath and cosmetologist at garage solutions spa
Languages spoken
English
Professional Memberships
the karnataka board of homoeopathic system of medicine

Location

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C 24 hnf complex bihind himalaya textile MG tumkum tumkur Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 years old and I am having hair fall problems. After every hair wash I am finding big patches of hair being removed from my head. I have consulted many hair sp.

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old and I am having hair fall problems. After every hair wash I am finding big patches of hair being re...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Please suggest some natural ways to stay away from dental plaque and to keep dental whiteness.

Dental Clinic
Dentist, Gurgaon
Please suggest some natural ways to stay away from dental plaque and to keep dental whiteness.
Only way to stay from plaque is to maintain proper oral hygiene. Brush your teeth twice daily and use mouthwash at night before sleep. Get scaling done every 6 months.
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I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?
It's not about walking slow or brisk. Brisk walking is necessary to reduce weight and also to keep sugar levels under control. But it is also important to walk according to your age and energy. Walking accordingly can serve the purpose and walking more than your strength can result in complications. So decide the pace of your walk according to your age and energy. Meanwhile bring changes in your diet, follow home remedies to maintain your blood sugar level.
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I have abnormal vaginal white discharge since past weeks other symptom is itching and dry skin. She has started using anti fungal powder. Kindly suggest appropriate treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1-cleanliness is prime important of vagina with some antiseptic liquid twice 2-use candid pessaries at night for 3 days 3-check your blood sugar and if partner is suffering with same complaints.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hypothyroidism

1. Iodine Rich Foods
Make sure that you consume a diet that is rich in iodine. Some of the most common foods that you can think about that is rich in iodine are:
• Seaweeds and sea foods
• Salt water fish
• Nori rolls
• Sushi
Be certain to use iodized salt while preparing food as it is found to be very effective for hypothyroidism.

2. Bananas
One of the most commonly found fruits are bananas. Try to include bananas in your daily diet as it is a good food for hypothyroidism.
• Take at least two to three bananas a day. Make sure that you eat ripe bananas.
• You can also at times consume a banana milkshake that is prepared with low fat or skimmed milk.

3. Water
One of the best known remedies to treat all kinds of disorders as well as hypothyroidism is pure drinking water.
• Make sure that you drink at least 8 to 10 glasses of water a day.
• Water will help to flush out all toxins in your body.
• It will also prevent you from getting dehydrated so that your body does not store more fat and hence you do not gain excess weight.

4. Eating More Fruits And Vegetables
Try to include more fruits and vegetables in your diet. This will help you to stay healthy and is highly recommended to prevent hypothyroidism.
• It would be better for you to choose a complete veg. meal plan full of greens and vegetables one or two days in a week.
• You also need to follow a strict fruit plan diet for a day in a week to fight hypothyroidism.

5. Selenium Rich Foods
Going for foods that are rich in selenium will help in fighting hypothyroidism.
• Make sure to make onions and dairy products as part of your daily diet.
• You also need to occasionally include chicken, salmon, tuna and meat in your daily diet. Try to use one product a day.
• It is important for you to use a lot of garlic in your food preparation.
• Brazil nuts as well as whole unrefined grains also help in fighting hypothyroidism and you need to take them at least once a week.

6. High Fiber Diet
It is important for you to take a high fiber diet so that you do not gain weight that easily and this will help to prevent hypothyroidism.
• Add beans, oatmeal and whole wheat to your daily diet to improve your bowel movement and to reduce the cholesterol levels in your body.
• Make sure that you only consume brown rice and not white rice in any form when you suffer from hypothyroidism.

7. Green Tea
One of the best foods known to treat hypothyroidism is green tea. It has antioxidants and will help in reducing body weight.
• It is ideal for you to include green tea in your daily diet and try to skip other drinks like coffee and black tea.
• It would be ideal for you to consume thee to four cups of hot green tea to increase body metabolism and to burn fat.

8. Tyrosine Rich Foods
One of the best methods to increase the production of thyroid hormones in your body is to consume foods that are rich in tyrosine.
• Fish
• Lentils
• Lean meat
• Soy products
• Almonds
• Bananas
• Avocados

9. Coconut Oil
Take coconut oil cooked food will help in improving the production of thyroid hormone and will help in preventing hypothyroidism.
• Add a tablespoon of coconut oil in your diet every day.
• It helps in increasing metabolism and is also an emery booster.
• Make sure that you consume it in moderation depending on your age and lifestyle and structure of your body.

10. Vitamin A, Zinc And Copper Foods

It is ideal for you to consume Vitamin A, zinc and copper rich foods in order to increase the production of thyroid hormones in your body.

Vitamin A Rich Foods
• Yellow vegetables
• Carrots
• Dark vegetables
• Eggs

Zinc And Copper Foods

• Lean Beef
• Dried beans
• Spinach
• Seeds and nuts
• Yeast
• Legumes
• Oatmeal
• Raisins
• Organ meats that are range free.
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Hi. I am 21 years old. I delivered a girl baby before 8mon (vacuum). From dat tym still I did not had my periods. Bt im getting some spotting during the date. N also my tummy isn't reduced after dlvry. Is this due to no periods. Shud I consult a Dr. or its normal. If s thn still hw many months can I wait for it. N also I'm breastfeeding my baby. Pls gv me your suggestions. N I cnt be in diet cz of feeding. I'm getting hunger soon. N also pls tell me some tips for reducing my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi. I am 21 years old. I delivered a girl baby before 8mon (vacuum). From dat tym still I did not had my periods. Bt ...
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam, avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling .best luck..
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Dear doctor, I vinay 28 male. Am suffering from fever last 2 days. I have taken paracetamol 500 but fever coming again please suggest which medicine can I taken. Thank you.

PGDHHM, MBBS
General Physician, Delhi
Dear doctor, I vinay 28 male. Am suffering from fever last 2 days. I have taken paracetamol 500 but fever coming agai...
Continue taking Paracetamol for fever. If any other associated complaints eg cough, cold, sinusitis, jt pains, urinary complaints, vomittings etc...treatment may vary. Eat healthy diet. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult with details.
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If someone have the problem of low testosterone hormone. Does it effect on his sex health and performance? What is the treatment if someone have low hormonal problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
If someone have the problem of low testosterone hormone. Does it effect on his sex health and performance?
What is th...
Testosterone is the main sex hormone that men have. It controls male physical features. The testes (testicles) make testosterone. How does testosterone work? The brain and pituitary gland, a small gland at the base of the brain (see image below), control production of testosterone by the testes. From there, testosterone moves through your blood to do its work. Your testosterone levels change from hour to hour. They tend to be highest in the morning and lowest at night. Sleep proper in night ,and get enough zinc like walnuts beans nuts crab do exercises yoga daily may take ayurvedic remedies.
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Hi I am 32 years old and married. I face frequent premature ejaculation problems. Please advise some cure.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pe is a common problem. What you need is to avoid anxiety, use some sex tips and sex exercises and using drugs, if at all needed, after medical check up.
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Sir my skin is very dry and dark I need a soft and glowing good skin tone I want to rejunevate my skin please suggest me home and outside remedies if needed tablets.

BAMS, MD - Medicine
Ayurveda, Bareilly
Sir my skin is very dry and dark I need a soft and glowing good skin tone I want to rejunevate my skin please suggest...
use a paste of haridra, chiraunji, black gram powd. gulab JAL n olive oil as face pack. take tab. kaisore guggulu (1*b.d)
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I have desk job so I my weight gains upto 75 kg from 68 kg within 3 months. Gud what's the way to maintain it.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have desk job so I my weight gains upto 75 kg from 68 kg within 3 months. Gud what's the way to maintain it.
Lybrate-user, weight maintainance is dependent on your regular lifestyle. If your diet input matches activity output then you can maintain. So be active and do 30 mins of physical activity as you have a desk job. Have balanced diet at frequent intervals of 3 hrs and 8-10 glasses of water per day.
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I am 60 years old after I finish passing stools a part of large intestine protrudes out It is not painful It has to be pushed in manually please suggest any remedy.

MBBS
General Physician, Mumbai
As per your description it seems to be anal prolapse and if it is symptomatic than we need to only operate it.
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I am 4 month pregnant women and I'm suffering from heavy cold, headache (migraine) and throat infected also from last two days. Right now I'm not able to walk also. please refer me what medicine I should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am 4 month pregnant women and I'm suffering from heavy cold, headache (migraine) and throat infected also from last...
You may use olesan drops for rubbing on chest and also in steam inhaler. Use steam inhaler 2-3 times a day. Drink luke warm water with lemon and honey.
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My teeth are yellow colour I am brushing my teeth daily How can I get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are yellow colour
I am brushing my teeth daily
How can I get rid of this problem.
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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Which period during the menstrual cycle is contraceptive as in sex during those days will lead to pregnancy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Which period during the menstrual cycle is contraceptive as in sex during those days will lead to pregnancy?
There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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Doctors mere dost ki maa ki umar 30 years hai unka wajan 85 kg hai or height 60 inches. Unke dono pero ke knees me dard rehta hai. Kya ise thik kiya jaa sakta hai. Doctors please help asap.

BHMS
Homeopath, Raebareli
Doctors mere dost ki maa ki umar 30 years hai unka wajan 85 kg hai or height 60 inches.
Unke dono pero ke knees me da...
Please note that her pain in knees is due to over-weight, untill the weight is reduced all measures for knee-pain will not be that effective. Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of knee-pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. You should try the above and get back to me
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My skin is oily and pimple problem my age is 23 what solution this problem and how to my skin is white?

MD - Homeopathy
Homeopath, Aurangabad
My skin is oily and pimple problem my age is 23 what solution this problem and how to my skin is white?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hi sir, I am getting headache pain, eyes also pain full looking eyes red.Please suggest

MBBS, cc USG
General Physician, Gurgaon
Hi sir, I am getting headache pain, eyes also pain full looking eyes red.Please suggest
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am losing my hair due to diseases of psoriasis what should I do prevent this diseases?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing my hair due to diseases of psoriasis what should I do prevent this diseases?
Homoeopathic medicine r-65 (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily although homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter.
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