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Mr. Ramu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, trivandrum

33 Years Experience ₹200 online
Mr. Ramu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, trivandrum
33 Years Experience ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Ramu
Mr. Ramu is a renowned Ayurveda in Arasumoodu, Trivandrum. He has been a practicing Ayurveda for 33 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Mr. Ramu personally at gadha in Arasumoodu, Trivandrum. Book an appointment online with Mr. Ramu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Udaipur Institute of Physiotherapy - 1984
Languages spoken
English

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I am getting married in next year. Arrange marriage. Which physical tests n mental tests are require to do for marriage purpose. I do not know whether my would be is physically fit or not. Thats why I want to do all the tests. Which must be require before marriage.in recent times. please suggest me. Tests for me n for my man. Thank you.

BHMS
Homeopath, Secunderabad
I am getting married in next year. Arrange marriage. Which physical tests n mental tests are require to do for marria...
Just ask for medical fitness to the doctor. The doctor will do examination and also advise some basic tests like CBC, ESR, blood sugar, urine tests, etc. Some other tests like thyroid tests, liver profile, renal profile etc can be done based on the history, family back - ground.
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Hi sir good evening i'm swaroop I am suffering from fever and headache from past 3 weeks so please help sir.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi sir good evening i'm swaroop I am suffering from fever and headache from past 3 weeks so please help sir.
Before taking any medicines I advise you to do following blood and urine tests. 1 urine routine. 2 TLC. 3 DLC. 4 WIDAL. Msg me on my consult with the results of these tests.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Take some licorice roots & suck on, the cough reflex will go down. Gargle with a decoction of turmeric & salt, thrice a day. Take some 2 tsf coconut oil in tea twice a day. It will be fine.
2 people found this helpful
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I am suffering from black lips from 3 months. My relatives r saying I smoke cigrate n tobacco n insulting me. Bt I am not smoking anything.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am suffering from black lips from 3 months. My relatives r saying I smoke cigrate n tobacco n insulting me. Bt I am...
Darkening of lips could be because of some other cause too apart from smoking. You can do a couple of chemical peels with sun protection which can lighten it
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Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do regular free-hand exercise and conscious about my daily diet. However can't reduce weight. Please help me out.

BHMS
Homeopath, Faridabad
Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
5 people found this helpful
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My mom is having swelling on her face from last week. How does she get relief from swelling?

MSc
Dietitian/Nutritionist, Hyderabad
My mom is having swelling on her face from last week. How does she get relief from swelling?
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
1 person found this helpful
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Hi Dr. I have yeast infection since 4 months I still take antibiotics but no relief I want to conceive. .can I please help me .I also used vaginal cream.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hi Dr. I have yeast infection since 4 months I still take antibiotics but no relief I want to conceive. .can I please...
Yeast infection is a fungal infection called as candida, so take antifungal treatment keey vaginal hygiene good.
1 person found this helpful
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I am 19 years old female I have pimples on my nose and both sides of the nose, at forehead and on chinthe skin of my face is very oily and the pimples are itchy. What should I do to get rid of these pimples? Also I have a lot of dandruff.

BHMS
Homeopath, Raebareli
I am 19 years old female I have pimples on my nose and both sides of the nose, at forehead and on chinthe skin of my ...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin.
1 person found this helpful
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Sir I amar I want to ask a question actually I am suffering from fever from 10 days.

BAMS
Ayurveda, Bangalore
Sir I amar I want to ask a question actually I am suffering from fever from 10 days.
Hi, Please go for a detailed blood investigation like CBC, Widal test, MP, Montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 hours gaps this diet plan right for me for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 h...
You should take a lukewarm water in the morning, you should go for a 45 minutes brisk walk every morning/evening, do exercise atleast 15 to 2o minutes. Follow balance diet, drink more water, use salad before meals take sprouts. Take frequent meals instead of 3 big meals. Don't use table salt. Avoid junkfood,
5 people found this helpful
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I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my weight is very good .but my hands are thin .i want to gain fat in my hands .pls suggest me thank you.

BAMS
Ayurveda, Zirakpur
I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my...
Start using honey haldi mixture nmby adding half tsp of honey on 1 pinch of haldi. Apply it on face for 15 mins and wash it with water.This is for fair complexion and start taking dashmoolarishth 20ml twice daily with equal water after meal.
1 person found this helpful
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Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild subchorionic bleed. What is its meaning. Plzz reply fast? Give me the meaning.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii I missed my periods. I consult a doctor and sonography done. It shows tiny cystic focus in endometrium and mild s...
Hello, It means that you are pregnant and there is placentation bleed beneath chorion layer of placenta.
1 person found this helpful
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Im suffering from asthama last 3years.54years old. Taking daily 2tabs doxolin 400mg. Duolin inhaler 2times 2 puffs. Now its not working. What to do now?

MD - Homeopathy
Homeopath, Kochi
With proper Homeopathic medication and breathing exercise you can eradicate this disease and live happily without any medicine
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I am experiencing a sensation like something is crawling up my right thigh for the past week. It occurs when I am standing and looking ahead or when reclining in a chair or lying down. However the sensation disappears when I bend forward when sitting or standing. I have cervical spondylosis but mild condition.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This sensation is due to the compression of the nerves caused by your spondylosis. A remedy would be to start back/core strengthening exercises as suggested by a good physiotherapist, take liberal amounts of vit. D and calcium through milk and eggs, non veg food if possible. We would need an xray of both the cervical and lumbar spine +/- mri of the spine to confirm the condition and suggest an appropriate cure to your condition. Hope this helps.
1 person found this helpful
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The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs
Types of Nutrients Your Body Needs

To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients

Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.

Macronutrients

1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are examples of different carbohydrates. The sources of carbohydrates are grains, bread, fruits, and starchy vegetables.

2. Proteins: Proteins, also known as body building blocks, are essential for repair and maintenance different tissues like bones and muscles. Pulses, meat and eggs are the sources of proteins.

3. Fats: Fats are of two types, saturated and unsaturated. Saturated fats are synthesized in our body thus we need not to obtain it from external sources. Excess intake of saturated fats result in many health problems like high BP, high cholesterol, heart problems, obesity etc. Unsaturated fats, also called essential fats, are not produced in body and thus have to be included in our diet. Unsaturated fats are available in plant sources and some types of fishes.

4. Water: Our body is about 70% of water. We need water for different functions like metabolism, transportation etc.


Micronutrients

1. Vitamins: Vitamins are vital amino acids. They are of two types: Fat soluble and water soluble. Fat soluble vitamins (A, D, E, and K) can be stored in the body with the fat reserves. Water soluble vitamins (B complex and C) are lost easily with the body fluids and must be replenished on regular basis.

2. Minerals: They are the essential chemicals required in very small quantities for very vital body functions. They assist in our body’s metabolic system. Calcium, potassium, iron, zinc etc are the examples of minerals which can be obtained from different food and supplements.

3. Fibers: Fibers are indigestible nutrients present in mainly plant based food. Fiber rich diet prevents constipation and improves bowel movements. It also helps in reducing bad cholesterol and diabetes.

Fruits and vegetables are sources of micronutrients.


If you would like to consult with me privately, please click on 'Consult'.
5788 people found this helpful

I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anything and I cannot focus on my studies.becozof this I'm losing weight and and I do not even have friends here for an emotional support. I'm only 17 years old. I know I was way too young for all this but I've been fooled and lied on. And I cannot even share all this stuff with my parents neither can go to a doctor so my friend suggested me to try this app. Please can someone suggest me how to get out of all this? I'm so messed up mentally and I really need some suggestions and tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anythin...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a deep love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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I have fever, headache and cough from 2 days I have taken tablets but to its not quer.

BHMS
Homeopath, Faridabad
I have fever, headache and cough from 2 days I have taken tablets but to its not quer.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alpha CF , 2 tabs , thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily can you suggest me to get relief.

DNB (Orthopedics)
Orthopedist, Pune
Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily...
First of all apply ice do quadriceps and hamstring exercises. Local painrelieving gel application. If in 15 days no response you require to do xray of the knee and bld investigations. We have to check uric acid. Cartilage supplements can be started.
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