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Mr. Ramu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, trivandrum

32 Years Experience  ·  at clinic  · ₹200 online
Mr. Ramu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, trivandrum
32 Years Experience  ·  at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Ramu
Mr. Ramu is a renowned Ayurveda in Arasumoodu, Trivandrum. He has been a practicing Ayurveda for 32 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Mr. Ramu personally at gadha in Arasumoodu, Trivandrum. Book an appointment online with Mr. Ramu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Udaipur Institute of Physiotherapy - 1984
Languages spoken
English

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I am suffering from sudden stomach pain followed by loose motions these days n after using the loo I feel fine. What is the problem and its solutions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from sudden stomach pain followed by loose motions these days n after using the loo I feel fine. What ...
You are uffeering from Gastroenteritis. Homoeopthic medicine Sulphur 30 ( Dr Reckeweg) Take 5 drops direct on tongue now itself ARSENIC ALB 30 ( Dr Reckeweg) Drink 2 drop direct on every 1-2 hrly NUX VOMICA 30 Dr Reckeweg) Drink5 drop direct on tongue twice daily Report after 3-5 days Eat emiolid Take lot of fluids and electoral powder solution

I am 52 year fit male since a week my stomach looking fat after meal while stool passing easily and no problem but stomach looking fat I am taking naksium 40mg for gas and telma am for bp.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Report after 5 days.

My face skin is oily, On my face many black dot is there, when we press them some yellow color balls is get outside from my face skin. But due to that some holes type dots is generated permanently on face skin, please tell me what is solution for that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face skin is oily, On my face many black dot is there, when we press them some yellow color balls is get outside f...
Do not press these dots. Wash your face twice with a mild face wash. You can use phytobright face wash. A also apply phytobright whitening essence cream for getting a clear skin.

I am suffering from dysmennorhea since 4 yrs how can I get relief from these cramps during periods? l.

BHMS
Homeopath
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I am suffering from dysmennorhea since 4  yrs how can I get relief from these cramps during periods? l.
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.

How can i reduce weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How can i  reduce weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I hv rct done and crown implant but there is pain. What should I do?

BDS
Dentist
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I hv rct done and crown implant but there is pain. What should I do?
As soon rct done you will have pressure pain for few days which will mild but if the the pain is severe then you need to go to the dentist who performed rct or any other dentist to crosscheck whether the treatment went good.

Sir, Pankaj has been in reservation department in a multinational firm. Due to his stationary work schedule he has suddenly gained a large amount of weight. So what to do to resolve the same issue?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Sir, Pankaj has been in reservation department in a multinational firm. Due to his stationary work schedule he has su...
Lybrate-user, this kind of excess weight (110 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.

I go to the gym but I heard that after joining gym, my height won't increase. Is it true? I want to increase my height. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I go to the gym but I heard that after joining gym, my height won't increase. Is it true? I want to increase my heigh...
For height increase required comprehensive remedies, only gym may not help. The body height 80% is predetermined by genes, only remaining % is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in your case results will be positive as age factor is favorable.

I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.

Hi, I am started having hairfall, I have almost loss 60 % of my hair can you suggest something.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Hi, I am started having hairfall, I have almost loss 60 % of my hair can you suggest something.
In females hair fall is caused by Lack of proper nutrition Thyroid problem Iron deficiency Advice to check for thyroid , serum ferritin, haemogram Improve nutritious diet rich in iron Take head bath twice weekly Use mild conditioning shampoos Use anti dandruff shampoo to cure dandruff

Can liposuction done under local anesthesia? Are dr any non surgical treatment for fat loss which gives best results. please let me know the details of treatment.

MD - MD- Skin & VD, MBBS
Dermatologist
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Can liposuction done under local anesthesia? Are dr any non surgical treatment for fat loss which gives best results....
It can be done but the doctor who is doing it decides what is better. Non surgical treatments are not as effective. Even surgical treatment should be decided by the doctor according to the body of the patient. Liposuction is not preferred for an obese patient. These treatments should be considered if someone cannot loose weight on a particular area or if someone cannot workout due to some reason. Working out and diet take same effort as the after care of a fat removal surgery.

I am a thin boy. I lose my healthy body so sir you can give some tips which I become healthy and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am a thin boy. I lose my healthy body so sir you can give some tips which I become healthy and strong.
Hi, do regular exercise. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.

Will I be addicted to hookah (grape mint) after taking it once.will it cause any effect to me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Will I be addicted to hookah (grape mint) after taking it once.will it cause any effect to me
Dear lybrate user. Usage of hookah once cannot make you an addict to it, nor it has any health effects on you. But you should make sure never to repeat the hookah smoking again. Take care.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda
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Never take honey with warm things

6 Foods That You Must Have to Stay Fit and Healthy Always

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist
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Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. If you wish to discuss about any specific eye problem, you can consult a dietitian-nutritionist and ask a free question.

6 Foods That You Must Have to Stay Fit and Healthy Always

Hello sis / mam. My self mayank chauhan I am 22 years old. I wanna ask you something about my weight. I wanna reduce it. currently my weight is 75.

Dietitian/Nutritionist
Dietitian/Nutritionist
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Hello sis / mam. My self mayank chauhan I am 22 years old. I wanna ask you something about my weight. I wanna reduce ...
6 am. Do suriya namaskaar daily without gaping of days for 2 months. 7 am. After exercise to have 1 mug of green tea with 4 almonds and 1 walnut. 9 am. Add in breakfast oats cornflakes, toast, white egg, with 1 glass of tonned milk. 11 am 200gm of any fruits avoid (banana, chikoo, mango). Enjoy this and reduced your weight by 2 kg per month.

Sir my father have diabetes. What about his folding system please tell. And please tell quickly sir we have to follow.

Diploma in Nutrition
Dietitian/Nutritionist
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Sir my father have diabetes. What about his folding system please tell. And please tell quickly sir we have to follow.
Hello lybrate-user, pls go with doctors prescribed medicine daily, he must walk daily and do some yoga. Try to avoid rice items and add protein source. Like what, soya, jonnnalu etc.

I am 46 years old and diabetic II since 2002. At present I am taking Amaryl 2mg (daily one tab) -- glucophase 500 mg (daily 3 tab) ---Cardace 2.5 mg (daily 1 tab) Januvia 100 mg (daily 1 tab. At presently by HbA1C is 7.4. Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 46 years old and diabetic II since 2002. At present I am taking Amaryl 2mg (daily one tab) -- glucophase 500 mg ...
your medicines are good ..but what is your fasting sugar ..pp sugar levels..hba1c is near to target of 7... just follow these tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.

I have many pimples on my face & marks too.They are so big pimples. Please tell me how am I remove pimple and marks?

General Physician (AM)
Alternative Medicine Specialist
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Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

My skin on palm is peeling off and my I find rashes on hands, itching. Please say me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My skin on palm is peeling off and my I find rashes on hands, itching. Please say me what should I do.
take ras manikya ras...gandhak rasayan and shukti pishti with honey thrice a day....take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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