Dr. Rajani Raju

Mr. Lybrate-user. The foremost thing is you are having an impression that" you are alone, no one is there to take care of" change your mentality. If your mind is disturbed you cannot concentrate in your daily activities. The reason behind your stress can b personal, acadamical or official. So first you have to find out the problem. Share with your parents, close friends. Find out the solutions & get rid of from those problems. Live happily.

Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.

Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

You may be going into aa self-pity mode and this will ruin all your hopes and aspirations. If your father is dead and you want to be grateful for all the money that is spent, then you will work harder and do everything well. But by pitying yourself you can go on messing up your life and become useless in the end. If you are genuine you will really do all that you ought to do and come out with flying colors. If you father dies when you were a teen I could see the severity of the loss. "Even so for his sake and yours you must push yourself to do better than others. Having a girlfriend in the middle of all this is also bad planning. Which girl will want to be with you if you do not do well in life? Again if you are serious about a girl, show your worth and prove that you are deserving of this girl. In my opinion, you have chosen the wrong girl, in the sense that she is already seeing another boy. In your place, I would determine to look fit, study well and develop good character. In these developments, you will not only be a success but you will be an attractive proposition for any suitable girl! So get up early and go for regular exercise, eat well and healthily, sleep well and be responsible with your academic pursuits.

It is more a sign of depression. The lethargy, reneging from taking decisions and withdrawal are typical symptoms of this condition. Anyone who focuses too much into the future is bound to get scared. Although your future looks bleak, it is not like it is the end of the road. You are still young and you have not lost your ability or qualification to venture into another start-up; or you could just go back to working with whomever or whatever you were doing before, without a hitch. Don?t let pride come into the picture. There are too many great people who have failed repeatedly and became a success because of those setbacks. Here?s something to motivate you, ?I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed? Michael Jordan. When you know something is definitely not working, cut your losses and review the failure to learn the lessons it has to teach and go forward into a viable venture, wiser and more prudent. Stop brooding over your loss, get up and face the day with a good round of exercise everyday and become an action man. Passivity is criminal in my books and should be in yours too: Do something, even if it is wrong! If the depression colludes with anxiety, it will cripple you in your very first setback. You are probably going to meet many drawbacks in life but you must pick yourself up and beat the hell out of new opportunities that accompany every failure. Get up and do things differently. The name you give your condition is not at all important, it is the motivation you get from the challenge that your future is going to be glorified.

Do some regular actives more than 45 minutes for 45 days by same time. Example: meditation/painting or book reading some like that.

Please do meditation to relieve stress/anxiety before going to bed daily. Also do morning walk/exercise daily. Drink enough water and keep bowels clear take balance diet.

You are already taking medicine for depression. You can try meditation, yoga, daily walking. To stay relaxed.

Take homeopathic treatment aurum met 30 (4pills) 2 times / day for 8 days. And after 8 days revert me for further treatment. Take care. Do meditation.