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Dr. Niranjan T J

DNB (Orthopedics)

Orthopedist, thiruvananthapuram

7 Years Experience  ·  500 at clinic
Dr. Niranjan T J DNB (Orthopedics) Orthopedist, thiruvananthapuram
7 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Niranjan T J
He has been a successful Orthopedist for the last 7 years. He has completed DNB (Orthopedics). Save your time and book an appointment online with Dr. Niranjan T J on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in thiruvananthapuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (Orthopedics) - Govt Medical College, Thiruvananthapuram - 2009
Languages spoken
English

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Padmatheerthamthiruvananthapuram Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I keep getting sudden pain in the muscle around the left hip. It remains for few hours before it's back to normal. It happens about 2 to 3 times in a week. Is there a solution to get rid of this?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I keep getting sudden pain in the muscle around the left hip. It remains for few hours before it's back to normal. It...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 60 years old and have knee problems for last 3 to 4 years. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Treatment for your knees depends upon clinical examination findings and x rays. Please consult privately.

I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in that situation please suggest me.

BHMS
Homeopath
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I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do...
Hello, is there any injury to your left hand or sprain?? You can take magphos 6X , 6 tabs thrice daily with warm water. Arnica 200 Ch , 5drops twice daily. Revert me after 7 days.

My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down even when I am eating fruits etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down eve...
It could be of plantarfascitis or Calcaneum Spur do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometimes lowers and sometime it aggravates. Severe back pain now at the lower back. 2) I have wrinkled skin and I have become more darker in the last 3 years. I am 40 years. I have works at night shifts till 2 am. Is that a problem for skin? 3) In the last 3 to 5 years, many reddish brown moles have come on the different parts of the body. Some black moles also. 4) Prostate is slightly large and I have frequent urination with residue of 15%. Pls advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometime...
Dear lybrate-user, l4-5 extruded disc if giving you frequent problems, then it may need surgical excision. Had it been just disc bulge, non operative management would always suffice. Surgery or no surgery is your choice. Surgery will give you long term results. It may also settle down with rest and medicines.

I am 18 year old my legs are paining due some running.

BPTh/BPT
Physiotherapist
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I am 18 year old my legs are paining due some running.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.

BHMS
Homeopath
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My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.
Hi. As your are having pain, so it's always advisable not to do any exercise rather give your shoulder rest and once the pain has gone, then only you can perform exercises! Meantime to relieve the pain take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am 16 years and my right shoulder swells up sometimes. What should I do?

BPTh/BPT
Physiotherapist
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I am 16 years and my right shoulder swells up sometimes. What should I do?
Hi there are multiple causes for shoulder pain and swelling like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

I have arthritis knee pain and swelling. Please advise.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don't sit on floors. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.

I was suffering from wrist sprain since last week. Suddenly my left leg started paining since yesterday. I am not able to walk or even stand properly. I thought I got cramps. My left knee is really paining while walking but I don't feel any pain while rest, but only while movement. Please get me some advice doctor. Precisely, I got my school picnic tomorrow.

MBBS
General Physician
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I was suffering from wrist sprain since last week. Suddenly my left leg started paining since yesterday. I am not abl...
For pain take half tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Hello doctors. .I am 43 years male and weight is 98 kg. There is pain in my left heel when I put my foot to floor in morning and it vanish within seconds when I start walking. I also done Foot Xray but it's normal. I am suffering from no disease except fatty lover. I am tea totaler and cannot taken any medicine.

Bachelor of Physiotherapy
Physiotherapist
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Hello doctors. .I am 43 years male and weight is 98 kg.
There is pain in my left heel when I put my foot to floor in ...
The condition is called plantar fascitis, contrast bath that is cold pack followed by hot pack will help you and once you get up in the morning walk first 5 to 10 steps on your toes and then keep your heel. You can also consult a physiotherapist.

Hi I am 28 years old, I am having very hard pain in my shoulder and neck. Its always stay there. I use hot water and do exercise but not getting permanent solution. Also my food quantity is very low. I do not feel hungry. Kindly suggest me what kind of medicine I can take for my food and pain.

BHMS
Homeopath
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Hi I am 28 years old, I am having very hard pain in my shoulder and neck. Its always stay there. I use hot water and ...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Take Alfalfa tonic, 2 tsp twice daily before meals. Revert me after 1 week.

There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get rid of it.

BPTh/BPT
Physiotherapist
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There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get...
Hi relax and take a rest. There is always muscle soreness when you do new exercise or increase intensity of exercise. Take hot water bath. Increase fluid intake. Eat freash fruits and vegetables. If still you don't get relief consult me via lybrate.

I am 25 year old male and I have backache.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you please medicate me for this problem. I am sw eng getting pain when I was working in chain also and even while driving the bike also. I am 96 kg in weight and 174 cm in height.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you p...
Sir, first of all, it seems you are slightly on the overweight zone. Secondly, this problem is very common with young software engineers and bike riders. Basically the spine and its muscles get gradually affected due to poor posture and ergonomics. Medications will give temporary relief. For better results you need to consult a physiotherapist personally so that with proper assessment, exercise, postural correction and ergonomic changes, your condition can be resolved and prevent future aggravation of the condition.

I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically and only exercise twice a day each time maximum 45 minutes. What should I do for this pain?

BHMS
Homeopath
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I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically a...
Hello. Take homoepathic medicine:- staphysagris 30 (take 5 drops one a day in morning time for one week) after one week feed me back with result. Stay healthy.

My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not surgery. Please give me suggestion for my bow legs.Please tell.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not sur...
Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.

Helo Dr. meri grandmother ko cervical hai or unhe chakkar àate hai pls kuch bataiye unhe pain nhi hai kahin bhi bs chakkar aate hai jb soti hai ya uth kar bethti hai tb pls suggest me medicine.

MBBS
General Physician
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Helo Dr. meri grandmother ko cervical hai or unhe chakkar àate hai pls kuch bataiye unhe pain nhi hai kahin bhi bs ch...
She should wear a collar support if her cervical problem is confirmed can't prescribe you meficine online it is better if you consult an orthopaedic doctor for that.

I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.
You should take acupressure treatment and take biochemic mag phos12x +nat mur 12x 4 tab each thrice a day with warm water and take it 5 day's

I am 25 year old male I have back pain since 1 yr. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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