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Dr. Niranjan T J

DNB (Orthopedics)

Orthopedist, thiruvananthapuram

8 Years Experience  ·  500 at clinic
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Dr. Niranjan T J DNB (Orthopedics) Orthopedist, thiruvananthapuram
8 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Niranjan T J
He has been a successful Orthopedist for the last 8 years. He has completed DNB (Orthopedics) . Save your time and book an appointment online with Dr. Niranjan T J on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (Orthopedics) - Govt Medical College, Thiruvananthapuram - 2009
Languages spoken
English

Location

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Otho 1

Padmatheerthamthiruvananthapuram Get Directions
500 at clinic
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Otho 1

Padmatheerthamthiruvananthapuram Get Directions
500 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka of Arendi (CASTOR) leaf in the night. It gives temporary relief but no permanent solution. Kindly advise. Thanks P K Gupta, LKO.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka o...
Do contrast bath therapy twice a day Avoid walking on uneven surfaces Do not wear flat shoes Keep silicone pads in your footwear.
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Respected Dr. I am in sitting job. I have problem of lower back pain from 2015, Consulted to Dr. That days taken medicine and did exercise so problem has solved but when I Use very heavy item than pain started & Also started knee pain in left leg to few days. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Respected Dr. I am in sitting job. I have problem of lower back pain from 2015, Consulted to Dr. That days taken medi...
Do move from your desk every 2 hours for Minimum 10 minutes and do take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for future life or not. The screw which will fit at the drilled portion of bones are generally of which material and in your view which metal screw will be the best one to fix as these screw will remains inside till my death.

Orthopedist, Solapur
I found complete tear of ACL of my left knee in MRI. Now if I will operate it by arthroscopy will be be harmful for f...
Hello Mr. Lybrate-user. My suggestion is that if you have complaints of difficulty in walking or climbing down stairs then its better to get your acl operated arthroscopically. Also this surgery is very commonly done and you will be benifitted by this procedure with great long term outcome the screws used are either of titanium alloy or biodegradable (depending on patients choice). Biodegradable screws are made of poly l lactic acid (plla) which are completely absorbed by body in span of 2 years approx without side effects.
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I am 47 yrs male having lower back, upper back & neck pain till 2 years. I have also take medicine from different autho. Doctor but not get output. Kindly advice what to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am 50 years old female. I am suffering from knots (as clots) on both arms from last 10 years. Some times I feel pain in these knots. I cosulted many doctors and they gave me kachnaar gugle baati tablets but no relief. Please sugguest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.

BPTh/BPT
Physiotherapist, Delhi
I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.
Dear lybrate user use hot pack 15 minutes twice a day and gentle stretching ex for back and avoid forward bending, heavy weight lifting use hard bed. Change working habit.
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My mother of 78 years age has knee pain. After x ray, doctor advised that she has wear out of the knee joint, and may require knee replacement. She is currently very reluctant to undergo surgery. Any other options?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Take you mother to a physiotherapist who will help her out for her pain relief and give her exercises for her knees. Try out physiotherapy 1st. Lots of patients do get better with exercises.
1 person found this helpful
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For last some months I was studying 8 hours daily to prepare for my exam. Bt from last 1 week I am suffering from pain in neck. I am not able to sit to study. Could it b surgical. What shall I do to get rid of it. I am very tensed as exams are approaching.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
For last some months I was studying 8 hours daily to prepare for my exam. Bt from last 1 week I am suffering from pai...
Don't take stress, neck pain in your condition is due to poor posture at time of studies. It is nothing surgical. Proper ergonomic measures will relieve your neck pain and also prevent it. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Proper ergonomic measures to be taken while studying: 1. Study in a well lit area with good lighting. 2. Use a chair with proper back support. If needed a small back support pillow can be placed behind. 3. Feet should rest flat on floor. Knees and thighs should be on same level when seated on chair. 4. Elbows and forearm should rest on arm rest of chair. 5. Book should be at comfortable reading distance so that slouching of shoulder or bending of neck is avoided. 6. Every hour between studies take a break and walk, perform back and limb muscle stretches.Focus eyes on distant objects during breaks. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain associated with tingling or numbness in hands or shoulder. Consult again for further queries.
2 people found this helpful
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I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.
Homeopathy is probably the mildest and safest form of treatment available. Message complaints in details for treatment.
2 people found this helpful
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I am 58 years old male. I have shoulder pain for the past 8 months. For the past 6years I have been riding hero honda two wheeler. What is the defect and what shall I do for that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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Hi, I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pain, shoulder pain and neck pain. Could you please let me know the medication for the same Awaiting for answer.

B.A.M.S
Ayurveda,
Hi,
I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pa...
I think application of medicated oil will help you a lot. Just 10 minutes before bath (if no time in morning, do when you get back from office, apply the oil to whole body and have a bath. If you get hot water then hot water bath is much better. The oil name is" arthritic oil" of" viswanath pharmacy" it cost about 300 rupee. The best thing it's not sticky and don't have fowl smell. I suggest it because it is the oil which gave me a better feedback from patients than other oils. If you can buy it its good, you will get better soon.
1 person found this helpful
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
1 person found this helpful
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I have very Joint Pain & when a I stretch my leg or Hand it creates sound. Don't know why. I take Shelcal Calcium Tablet. But did not cure.

BHMS, DEMS
Homeopath, Pune
I have very Joint Pain & when a I stretch my leg or Hand it creates sound. Don't know why. I take Shelcal Calcium Tab...
Eat fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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6 months phale mera mera accident hua tha and doctors ne clavical bone ka ooperation krne ko khaa thaa but mene kraya nhi or mere bone khud hee thik ho gyi but wrong jud gyi ab muje pain hota hai Doctors bolte hai ki aap ki nase dab gyi hai Give me your opinion?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
6 months phale mera mera accident hua tha and doctors ne clavical bone ka ooperation krne ko khaa thaa but mene kraya...
With out proper examination it's difficult. Still pain means something wrong, if it unites wrong then might be pain due to compression of some structure. Consult Orthopedic. For time being do warm foamentation.
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I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what ...
Tk muscle relaxant medicine and rest do hot fermentation if it work then ok otherwise tk physiotherapy treatment for 7 days swd tens ultrasonic therapy after relief do stretching exercise if spine. Avoid long sitting toward bending.
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I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also fever. How to get relief from pain.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also...
Dear sir is the pain only in your back or does it also radiate towards your legs / feet is it present throughout the day or periodic any aggravating factors any relieving factors please specify so that we can proceed accordingly.
1 person found this helpful
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I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () May I get relief from the pain or not or its temporarily relief by taking medicines from years expert doctors. I am a patient of depression since last 16 years and BP also () Please advise. Regards/Rawat.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () M...
Hello lybrate user physiotherapy treatment will be beneficial to relief sciatica symptoms and knee joint pain. Regular treatment for one month gives you best results. Pain will reduce within 15-20 days no doubt but after pain relief physio will suggest you best exercises to recover muscle strength.
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I have back pain in sometimes when I sit or walk what I do it just killing me .I'm a traveler and must sit long way what I do sorry for my bad English thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain in sometimes when I sit or walk what I do it just killing me .I'm a traveler and must sit long way w...
posture correction must according ur condition physiotherapy treatment must. stretching exercise with treatment. tk soft pillow for back support in long sitting
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What is the reason for swollen feet? I am suffering from bp and diabetes( both under control with medicines).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Check for uric acid problems if found that you need to take low purine diet. There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: anchovies asparagus beef kidneys beans dried beans and peas game meats gravy herring liver mackerel mushrooms sardines scallops sweetbreads. I would lose some weight by walking or other exercise, avoid meats
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