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Dr. Manish G

Ayurveda, Thiruvananthapuram

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Dr. Manish G Ayurveda, Thiruvananthapuram
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manish G
Dr. Manish G is an experienced Ayurveda in Akkulam, Trivandrum. He is currently practising at Geethanjali Ayurveda Madom in Akkulam, Trivandrum. Save your time and book an appointment online with Dr. Manish G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Geethanjali Ayurveda Madom

Vanamala, Chittattumukku POThiruvananthapuram Get Directions
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Do's And Don'ts of Rheumatoid Arthritis!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Do's And Don'ts of Rheumatoid Arthritis!

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'tsIn addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively. If you wish to discuss about any specific problem, you can consult an ayurveda.

6414 people found this helpful

What are the preventive measures to avoid gout and what are the dos and do not for a person suffering from gout?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Avoiding alcohol and smoking is essential. You should also avoid sea food with shells. You can refer the health tip I had posted a few weeks ago about gout.
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Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling not happy for this problem in front of other wives. I have not any menstrual problem so far. I try to maintain the hemoglobin also. So please help me so that I can look good.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling ...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
2 people found this helpful
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I fell very weak after whole day in clg how can I improve my energy pls give me some suggestions.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start taking honey water at regular interval have chane atleast twice in a day have protein diet have lot of water take lemon and honey water too have salad before your every meal take atleast 3 main meal and one complimentary
1 person found this helpful
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I was feeling pain in knee ,and finding difficult my moving in spite of taking medicines,earlier also felt pain in ankles and sometimes in legs and arms.On tested given indication of early osteoporosis possible.I am 50 yr old

BPTh/BPT
Physiotherapist, Jaipur
For better treatment you can take. Cap. Cadalmin GIA.2caps.Bid for three month regular and take 9E5 for your better health.
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I am 21 year old boy I my losing my hairs since last 4 years continuously I never used any dye or shampoo any other product. Too much dandruff is there and I m losing my hairs from front side. A particle of skin comes with the hair root when I touch my hair. Sir/mam please help me.

BHMS
Homeopath, Raebareli
I am 21 year old boy I my losing my hairs since last 4 years continuously I never used any dye or shampoo any other p...
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
1 person found this helpful
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Good evening sir/madam I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my menstrual cycle I am suffering with this pain from last 10 years I consulted many doctors they will say their is no problem once you get marry it will reduce please help me how reduce this pain.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Good evening sir/madam
I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my ...
1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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I want to lose weight, but I am facing many problems. The main problem is I am feeling hungry every time. I want to know how I control my hungry. I want a perfect diet plan.

BHMS, DEMS
Homeopath, Pune
I want to lose weight, but I am facing many problems.
The main problem is I am feeling hungry every time.
I want to k...
u can eat high protein diet =Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones drink more water 10 glass/ day avoid carbs eat more salad
1 person found this helpful
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Sometimes. When I eat spicy food. It makes me fart at night. Nd I wanna know how to reduce farts? And how much times a average person farts in a day. As it is natural process.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sometimes. When I eat spicy food. It makes me fart at night. Nd I wanna know how to reduce farts? And how much times ...
Sir mainly red chilli is the reason of acidity and consequently farts. Try to reduce red chilli in diet. Instead go for green chilli and black pepper. You may face the problem of piles in future so please take precaution. If you have spicy food at times, take lime water after 1 hour mixed with honey.
1 person found this helpful
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